Are you ready for the motherload?
WE ARE ON DAY 18 of self-quarantine and still really like each other! Here are some of our favorite play ideas that we've loved doing as a family and independently.
WE GOT THIS, MAMAS!!!
***
SENSORY
***
Oobleck (cornstarch + water)
Playdough (recipe saved under my highlights on ig @rachealkwacz)
Simple dough (flour + water)
Slime (recipe on ig!)
Organic slime (psyllium husk + water heated up)
Ice (add water, add salt, add food coloring, freeze it w a toy inside, the list is endless!)
Baths (bubbles, bath bombs, "swimming", use your sand toys, kitchen tools, etc)
Sily putty
Blutak
Clay
Mud (soil and water)
Clean mud (shredded paper + soap shavings + water)
Shredded paper
Newspaper
Jello
Rice
Barley
Beans
Lentils
Shaving cream
Sand
Salt
*Food sources are a precious commodity at the moment (we haven't been to a grocery store!) so we've really been conserving all our dry goods for however long we might need to quarantine for which means we're really rotating between just a few things (water, soil, slime, etc) so don't worry about having to come out with something new everyday. They are honestly happy to play with the same medium, it allows them to come out with different creations and explore deeper!
***
MOVE
***
Dance party
Yoga
Zumba
Stretch
Hide and seek
Treasure hunt
Obstacle course
Balls
Balance board
Bubbles
Jump rope
Bicycle
Scooter
Stairs
Jumping on the bed
***
ARTS & CRAFTS
***
Coloring - there are a ton of cool printables including a very fun one from sereni & shentel
Paint
Paper mache - glue w paste made from cooked flour and water
Markers
Cards
Stickers
Glue
Cutting
Different textures of paper
Cardboard painting
Honestly, Ella Grace has a little art table so she really just leads this. We just make the materials available for her and she comes out with some gems! My best advice however is for painting or anything that's "messy", let them paint in the shower! We strip her down, she paints on the glass to her heart's content, the clean up and hosing it down is part of the fun then a shower after! No stains on clothes, no worrying about wet paint or where to hang all the artwork later and best of all, minimal clean-up!
***
ROLE PLAY
***
The sky is the limit on this one and honestly, the world (or anything she can find within our four walls) is her oyster
Dress-up
Costume jewelry
Blanket - she has a soft bamboo muslin wrap from when she was little that she uses for everything. It's probably her most used toy in the house she plays w it so much - cape, hat, skirt, scarf, etc
Forts - use flat sheets or blankets and pillows and see what you can build with what you have!
Cardboard - build a robot suit or an entire landscape!
Restaurant - there's an instruction leaflet from a game that Ella Grace likes to use as a "menu" which again goes back to…use your imagination! You don't have to have a "kitchen" to play cooking!
Salon - hair, facials, manis, pedis, even daddy gets to have a go!
Construction - one of our favorite things to do is just build. We recycle old egg cartons, boxes, packaging materal, magnatiles - Bueno Blocks has an incredible selection of open-ended toys!
Real life - honestly this the best and total win-win! She helps me cook, cut, prep, mop, sweep, vaccuum, make beds, wipe, clean, etc and is actually a really big help!!
***
ETC
***
Reading (she does a lot of this both independently and together as a family)
Writing/activity books - this is really optional. Our ethos is play is learning and learning has to come from within so we don't push "school" at all. She has a bunch of workbooks gifted from various places that she likes to take out and work on whenever and we just allow it to be part of free play and because it's not a "chore" she loves it
Pretend cooking show!!
Podcasts (refer to previous post for our extensive list of favorites!)
TV time - she has set tv time while I make dinner and her favorite programs are Hi-5, The Wiggles, Fireman Sam, Paw Patrol! We also do movie night once a week and it includes snacks and lots of cuddling!
Gardening - grow a little patio/balcony garden. We planted some cilantro roots and sprouted onions!!
Friendship bracelets
Make a jumprope!
Learn a new language or skill
Picnic on your balcony if you have one or a pretend picnic in your living room!
Balls - seriously, there are so many things you can do w ball! Ella Grace had an entire afternoon of fun and made-up games by herself with just a little wooden ball and basket.
Mostly, just remember this. It's okay if they get bored. In fact, allow them to be. Remember the ball and the basket story? She had so much fun because we've actively allowed her to just explore, be creative, be bored, use her imagination, and not micromanage or set up all her play for her. The key to surviving and even thriving(!) isn't to plan out every second of their day, the key to surviving MCO is to trust her and allow room for adventure and fun. Be flexible. Freedom within boundaries, mama.
The only way through is to do it together and sometimes that means having her play by herself while I work and the other times, it means really checking in, being present, and playing along with her!
That's the secret.❤
Share the love with your mama tribe! xx
同時也有6部Youtube影片,追蹤數超過250萬的網紅Joanna Soh Official,也在其Youtube影片中提到,Junior "Master Chef", Xander, is going to show you how to make HEALTHIER CHICKEN BURGER & FRIES!! If you find Xander absolutely adorable, do give this...
「yoga balls」的推薦目錄:
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- 關於yoga balls 在 Piggy豬&Siushan寶 PS愛自己 Facebook 的最佳解答
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- 關於yoga balls 在 Joanna Soh Official Youtube 的最讚貼文
- 關於yoga balls 在 Joanna Soh Official Youtube 的最讚貼文
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- 關於yoga balls 在 20 Minute Yoga with a Stability Ball - YouTube 的評價
- 關於yoga balls 在 New and used Exercise Balls for sale | Facebook Marketplace 的評價
yoga balls 在 Piggy豬&Siushan寶 PS愛自己 Facebook 的最佳解答
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姿態當然冇玩開嘅做得咁好😖
不過我相信Practice makes perfect😚
同埋keep住做運動都會令身體同體態更加好😆✨
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機會嚟啦飛雲☄️
🏃🏻♀️復活節運動試玩同樂日🏃🏻♀️
📅19/4 星期五
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‼️每種運動體驗價$50‼️
新朋友可選擇3️⃣種運動體驗😍
舊學員可試玩1️⃣種😘
當日所有課堂Package有8️⃣折優惠(只限一天),所有新舊學員都唔好放過呢個機會黎試玩喇😚
可WhatsApp📲51931975 預留位置
-
1) Yoga Wheel 伸展輪
(Start Time : 13:00~13:40)
2) TRX (Start Time : 14:00~14:40)
3) Hoop 空中吊環 (Start Time : 1500~1540)
4) Bungee Fit 空中彈彈跳
(Start Time : 16:00~16:40)
5) Fly Yoga 空中瑜伽
(Start Time : 17:00~17:40)
.
.
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💃🏻Timely Dance Studio Production
📍觀塘成業街30號華富工貿中心204室
場地360°全景: https://goo.gl/maps/qLdMzgVJH2z
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#sports #sport #active #fit #football #soccer #basketball #ball #balls #fun #game #games #crowd #fans #play #playing #player #field #green #grass #score #goal #action #kick #throw #pass #win #winning
yoga balls 在 Piggy豬&Siushan寶 PS愛自己 Facebook 的精選貼文
第一次初體驗#空中瑜伽 🧘🏻♀️,
姿態當然冇玩開嘅做得咁好😖
不過我相信Practice makes perfect😚
同埋keep住做運動都會令身體同體態更加好😆✨
-
機會嚟啦飛雲☄️
🏃🏻♀️復活節運動試玩同樂日🏃🏻♀️
📅19/4 星期五
⏰1:00pm-5:40pm
‼️每種運動體驗價$50‼️
新朋友可選擇3️⃣種運動體驗😍
舊學員可試玩1️⃣種😘
當日所有課堂Package有8️⃣折優惠(只限一天),所有新舊學員都唔好放過呢個機會黎試玩喇😚
可WhatsApp📲51931975 預留位置
-
1) Yoga Wheel 伸展輪
(Start Time : 13:00~13:40)
2) TRX
(Start Time : 14:00~14:40)
3) Hoop 空中吊環
(Start Time : 1500~1540)
4) Bungee Fit 空中彈彈跳
(Start Time : 16:00~16:40)
5) Fly Yoga 空中瑜伽
(Start Time : 17:00~17:40)
.
.
.
💃🏻Timely dance studio company
📍觀塘成業街30號華富工貿中心204室
場地360°全景: https://goo.gl/maps/qLdMzgVJH2z
.
.
.
.
.
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#sports #sport #active #fit #football #soccer #basketball #ball #balls #fun #game #games #crowd #fans #play #playing #player #field #green #grass #score #goal #action #kick #throw #pass #win #winning @ Timely Dance Studio Production
yoga balls 在 Joanna Soh Official Youtube 的最讚貼文
Junior "Master Chef", Xander, is going to show you how to make HEALTHIER CHICKEN BURGER & FRIES!! If you find Xander absolutely adorable, do give this video a thumbs up. =) SHARE & SUBSCRIBE http://www.youtube.com/joannasohofficial
♥ HER Network is NOT sponsored. It is an online network I put together comprised of strong, passionate and like-minded women, driven by the same vision of wanting to support other women across the world to be the best version of themselves from inside and out. We aim to offer you meaningful health & fitness content that will continue to add value in your life.
Polish-bred and Malaysia-based Nika Karan, is a holistic health coach & yoga teacher. As a busy entrepreneur and mum of 2 boys, she's on a mission to teach other mums how to get in the best shape of their lives while eating better, cooking faster and exercising smarter. You can find more info about Nika's signature transformation programs at https://www.nikakaran.com
_________________
Stay connected and follow us:
HER Network:
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https://www.nikakaran.com
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https://www.instagram.com/nikakaran/
Joanna Soh:
http://joannasoh.com/
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_________________
CHICKEN BURGER
- 2 Chicken Breast, sliced
- 4 Butter Buns
- 1 cup Flour
- 1 cup Bread Crumbs
- 1 tbsp. Olive oil
- 2 Eggs
- 1 tsp. Paprika
- 1 tsp. Oregano
- Salt & Pepper
Optional:
- Mayo & Ketchup
- Lettuce
- Tomato, sliced
Steps:
1) Preheat the oven to 200°C.
2) In a bowl, add in the flour.
3) In another bowl, mix together all the spices, salt & pepper and bread crumbs.
4) Then, pour the eggs into a large bowl and whisk just until the yolks and whites are blended.
5) Next, dip chicken pieces into the flour first, then coat with the egg and lastly coat with breadcrumb mixture.
6) Place the well-coated chicken pieces on the baking try layered with baking sheet and bake for 20 minutes.
SWEET POTATO FRIES
- 2 Sweet Potatoes, sliced
- 1 tbsp. Coconut Oil
- 1 tsp. Paprika
- 1 tsp. Cumin
- 1 tsp. Cinnamon
- 1 tsp. Salt
Steps:
1) In a large bowl, mix together coconut oil, spices and salt.
2) Then add in sweet potato fries and toss to coat well.
3) Once the sweet potato fries are well coated, transfer the fries to baking tray and bake for 20 minutes.
4) Once the chicken nuggets and fries are done, you can assemble the burgers the way you like with lettuce, tomato, mayo and ketchup.
_________________
More kid-friendly recipes with Nika here:
Sugar-Free Banana Bread
https://youtu.be/lHoh8sYgVlM
Healthy Hummus Recipe
https://youtu.be/0Q31D4MmOsI
No-Bake Vegan Energy Balls
https://youtu.be/sHKnsNaTgMg
Healthy Pancakes - No Flour, No Dairy:
https://youtu.be/CPSU3g3q9KE
5-Minute Overnight Oats:
https://youtu.be/jJkMkZbSCZc
Green Smoothie Recipes:
https://youtu.be/OVqwNgDYY4s

yoga balls 在 Joanna Soh Official Youtube 的最讚貼文
Junior "Master Chef", Xander, is going to show you how to make this healthy sugar-free BANANA BREAD!! If you find Xander absolutely adorable, do give this video a thumbs up. =) SHARE & SUBSCRIBE http://www.youtube.com/joannasohofficial
♥ HER Network is NOT sponsored. It is an online network I put together comprised of strong, passionate and like-minded women, driven by the same vision of wanting to support other women across the world to be the best version of themselves from inside and out. We aim to offer you meaningful health & fitness content that will continue to add value in your life.
Polish-bred and Malaysia-based Nika Karan, is a holistic health coach & yoga teacher. As a busy entrepreneur and mum of 2 boys, she's on a mission to teach other mums how to get in the best shape of their lives while eating better, cooking faster and exercising smarter. You can find more info about Nika's signature transformation programs at https://www.nikakaran.com
_________________
Stay connected and follow us:
HER Network:
https://www.hernetwork.tv
https://www.facebook.com/hernetwork.tv
https://www.instagram.com/hernetwork.tv
Nika Karan:
https://www.nikakaran.com
https://www.facebook.com/coachnikakaran/
https://www.instagram.com/nikakaran/
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
_________________
INGREDIENTS
1) 3 Medium Bananas
2) 2 Eggs
3) 1/3 cup Coconut Oil
4) 1/4 cup Coconut Milk
5) 1 3/4 cup Whole Wheat Flour
6) 1/2 tsp. Ground Cinnamon
7) 1/2 tsp. Salt
8) 1 tsp. Baking Soda
9) 1/2 cup Chocolate Chips & Chopped Walnuts
STEPS
1) Preheat the oven to 165°C / 330°F.
2) In a plate, mash the bananas with a fork until desired consistency.
3) In a bowl, mix coconut oil, coconut milk and eggs until well combined.
Add the crushed bananas into the bowl and continue mixing.
4) Then add whole wheat flour, ground cinnamon, salt and baking soda and gently stir until the ingredients are combined.
5) When the batter is thick, fold in the chocolate chips and chopped walnuts.
6) Pour the batter into the baking tray and bake for 50 minutes.
_________________
More kid-friendly recipes with Nika here:
Healthy Hummus Recipe
https://youtu.be/0Q31D4MmOsI
No-Bake Vegan Energy Balls
https://youtu.be/sHKnsNaTgMg
Healthy Pancakes - No Flour, No Dairy:
https://youtu.be/CPSU3g3q9KE
5-Minute Overnight Oats:
https://youtu.be/jJkMkZbSCZc
Green Smoothie Recipes:
https://youtu.be/OVqwNgDYY4s

yoga balls 在 Joanna Soh Official Youtube 的最佳貼文
Junior "Master Chef", Xander, is going to show you how to make this healthy and delicious HUMMUS. If you find Xander absolutely adorable, do give this video a thumbs up. =) SHARE & SUBSCRIBE http://www.youtube.com/joannasohofficial
♥ HER Network is NOT sponsored. It is an online network I put together comprised of strong, passionate and like-minded women, driven by the same vision of wanting to support other women across the world to be the best version of themselves from inside and out. We aim to offer you meaningful health & fitness content that will continue to add value in your life.
Polish-bred and Malaysia-based Nika Karan, is a holistic health coach & yoga teacher. As a busy entrepreneur and mum of 2 boys, she's on a mission to teach other mums how to get in the best shape of their lives while eating better, cooking faster and exercising smarter. You can find more info about Nika's signature transformation programs at https://www.nikakaran.com
_________________
Stay connected and follow us:
HER Network:
https://www.hernetwork.tv
https://www.facebook.com/hernetwork.tv
https://www.instagram.com/hernetwork.tv
Nika Karan:
https://www.nikakaran.com
https://www.facebook.com/coachnikakaran/
https://www.instagram.com/nikakaran/
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohof...
https://www.facebook.com/joannasohoff...
https://www.youtube.com/user/joannaso...
https://twitter.com/Joanna_Soh
_________________
Ingredients:
1) 1 can Chickpeas, rinsed & drained
2) 1 tbsp. Extra Virgin Olive Oil
3) 1 tbsp. Tahini
4) Juice of 1 small Lime
5) ½ tsp. Cumin Powder
6) ½ tsp. Sweet Paprika
7) Pinch of Salt
Step:
Blend everything in a food processor. Serve with veggie sticks, tortilla chips or just enjoy on its own!
_________________
More kid-friendly recipes with Nika here:
No-Bake Vegan Energy Balls
https://youtu.be/sHKnsNaTgMg
Healthy Pancakes - No Flour, No Dairy:
https://youtu.be/CPSU3g3q9KE
5-Minute Overnight Oats:
https://youtu.be/jJkMkZbSCZc
Green Smoothie Recipes:
https://youtu.be/OVqwNgDYY4s

yoga balls 在 New and used Exercise Balls for sale | Facebook Marketplace 的推薦與評價
New and used Exercise Balls for sale near you on Facebook Marketplace. Find great deals or sell your items for free. ... <看更多>
yoga balls 在 20 Minute Yoga with a Stability Ball - YouTube 的推薦與評價
This is a twenty minute yoga sequence using a stability ball just to switch things up. It's great for working on flexibility, chest opening ... ... <看更多>