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"Life isn't about getting and having, it's about giving and being." –Kevin Kruse
ชีวิตไม่ใช่การหามาและการมี แต่ชีวิตนั้นคือการให้และการเป็น.
#workout
#workoutfromhome
#ออกกำลังกายที่บ้าน
#ต่อด้วยว่ายน้ำ
#ดีขึ้นทุกวัน
#bettereveryday
จักรยานก็ต้องปั่น การบ้านก็ต้องตรวจ 🚴🏻♀️🤪
Online learning meets workout from home makes for a lively morning indeed! 🥵🤣
I’ve been enjoying the fun rides from Absolute You these days as I try to fit in a workout in between snack times, zoom meetings, help with math class and everything else that comes with #lockdown life. Who can relate to the chaos?? 😅 How are the rest of you guys managing? What’s your go-to workout? Oh and did u spot the 🐱??
#onlinelearning #lockdown #workoutfromhome #workoutmotivation #fitmom #fitmotivation #absolutecyclebangkok #lookgoodlivewell #wfh #moveyourbody #stayhealthy
🧘🏻♀️ Did you know that #lululemon has a General Manager based in #Taiwan in charge of its supply chain for all global raw material vendors except Americas? What should you know about #Asia with its role in corporate innovation for this global wellness sensation?
.
🎯 Join us with Gulshan Kumar to find out! At our next Asia Venturing webcast, Gulshan will join speakers from Giant Bicycles (#捷安特), RHL Ventures and Stanford University to dissect innovation with and within traditional industries. Find out how they might be your next partners and investors!
.
📍 RSVP: https://forms.gle/dAsa9eqPrbJ3h7rF6
📍 Gulshan's interview in English: https://bit.ly/2WZVgSc
📍 Join hundreds of industry professionals on Sept 13 (SF) | Sept 14 (Taipei)
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#AsiaVenturing: DIGITIMESAsia x #AnchorTaiwan
#corporateinnovation #corporateventuring #yoga #textileindustry #garmentmanufacturing #fitnessindustry #workoutfromhome #wellness #crossborder #supplychainsustainability #esgstrategy #傳產創新
//請開啟CC字幕或使用時間軸標記//
嗨！大家好～
今天又來分享排球人專屬的體能菜單！
跟著我一起大爆汗做完三趟吧～
00:00 片頭
00:14 今日主題＋準備事項
01:30 第一趟：上肢
05:52 第一趟：下肢
13:04 第一趟：核心
17:52 第二趟
30:28 中間休息/準備
31:29 第三趟
🌟【OH9黑狗運動裝備】優惠折扣碼：Ming1005（注意M是大寫喔！）
單筆滿2件，享85折
單筆滿5件，享83折
單筆滿10件，享79折
🔗商城連結
OH9黑狗運動襪官網👉 https://www.oh9.com.tw
🌟【BodyGoals】優惠折扣碼：MING07（注意英文是大寫＋兩碼數字）
🔗商城連結👉 https://www.bodygoals.com.tw
🏐️MVC銘排俱樂部資訊🧑🏻🏫：
MVC銘排俱樂部IG👉🏻https://reurl.cc/GrQ2rA
MVC銘排俱樂部FB粉專👉🏻 https://reurl.cc/kVLN9L
IG帳號有許多資訊喔！追蹤起來！
🏐工作、合作邀約請與我聯絡📨：mingvolley@gmail.com
#體能訓練 #在家運動 #workoutfromhome
🏐️BGM🎵：
背景音樂來自 Epidemic Sound
推薦連結： https://www.epidemicsound.com/referral/7j2rdr/
🏐備註
拍攝相機：GoPro、Canon EOS M50
畫面編輯：Procreate
影片編輯：Final Cut Pro X
PUAS MAKAN SEDAP JOM KITA WORKOUT
FOLLOW SAZALI SAMAD DI
IG : https://www.instagram.com/sazali.samad
FB : https://www.facebook.com/sazalisamad.academy
web : https://www.sazalisamad.com/
EMAIL (BUSSINESS)
[email protected]
#Sazalisamad #workoutfromhome #NutritionPro
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嗨！大家好～
今天是在家練體能的第二彈
有別於上次的基礎肌力，這次會再專精一點
專練排球人需要的幾個小肌群～
不過訓練內容不會太難，相信大家慢慢做都可以上手💪
00:00 片頭
00:16 開場
01:27 第一趟＋動作說明
01:34 上肢：肩部活動度
04:36 上肢：三頭擺臂
06:24 上肢：躺姿臥推
08:41 下肢：轉髖
12:05 下肢：分腿蹲
16:15 下肢：硬舉
18:18 核心：核心抗旋
20:15 核心：俄羅斯轉體
22:23 核心：仰臥抬腿
24:40 第二趟
37:31 第三趟
🌟【OH9黑狗運動裝備】優惠折扣碼：Ming1005（注意M是大寫喔！）
單筆滿2件，享85折
單筆滿5件，享83折
單筆滿10件，享79折
🔗商城連結
OH9黑狗運動襪官網👉 https://www.oh9.com.tw
🏐️MVC銘排俱樂部資訊🧑🏻🏫：
MVC銘排俱樂部IG👉🏻https://reurl.cc/GrQ2rA
MVC銘排俱樂部FB粉專👉🏻 https://reurl.cc/kVLN9L
IG帳號有許多資訊喔！追蹤起來！
🏐工作、合作邀約請與我聯絡📨：mingvolley@gmail.com
#workoutfromhome #體能訓練
🏐️BGM🎵：
背景音樂來自 Epidemic Sound
推薦連結： https://www.epidemicsound.com/referral/7j2rdr/
🏐備註
拍攝相機：GoPro 8、Canon EOS M50
畫面編輯：Canva
影片編輯：Final Cut Pro X
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