關於 whole food examples ，我們在網路上蒐集到這些相關的討論、資訊與評價

【四季養生之道】春困不是病

⭐但春困帶來多種身體不適症狀
⭐調節生活適應季節交替
#星期一踢走BlueMonday

欠幹勁？以祛濕茶抗春困！
春天到了，煙霧繚繞的景色充滿詩意，但人總是欠缺幹勁、呵欠連連，是作病嗎？中醫理論認為這是人受到天氣潮濕的影響。濕有分外濕、內濕，外濕多與天氣有關，例如香港比較潮濕或常吹冷氣、坐草地或淋雨，都會令我們受外濕的影響。引致內濕多因為不良的飲食習慣，例如經常飲食生冷、嗜甜，或者經常都在滋陰補身，總在湯或糖水中加入花膠、雪耳等膠質重的食物，進食過量也會導致身體聚濕。所以在春天要適量祛濕，但祛濕前要分清自己是寒濕還是濕熱，因為兩種調理方法大不同！

寒濕人症狀：
- 舌淡紅，舌苔色白膩
- 女性白帶偏多
- 大便稀爛或如水狀
- 怕冷
- 手腳冰冷

寒濕人祛濕茶療：香茅炒米水
功效：暖胃驅寒，健脾祛濕，紓緩怕冷、困倦、容易腹瀉等寒濕症狀。
材料：香茅1支、炒米2湯匙
做法：香茅以刀背輕輕拍碎，切段備用。杯內加入800毫升熱水，加入所有材料泡5分鐘即可。連渣倒進保溫瓶，此茶能反覆沖泡至味淡。建議一星期飲用2-3天，連續兩星期為一個療程。

✔CheckCheckCin 米水推介：炒米水
材料：炒白米
功效：暖胃散寒、溫暖四肢

濕熱人症狀：
- 舌偏紅，舌苔偏黃膩
- 女性白帶偏多，色偏黃味重
- 大便偏軟、質黏、異常臭、肛門會有灼熱感
- 體味重
- 眼乾目赤
- 多面油，容易出暗瘡粉刺

濕熱人祛濕茶療：土茯苓菊花茶
功效：清熱袪濕，紓緩皮膚泛紅、痕癢、眼垢、四肢重墜等濕熱症狀。
材料：土茯苓12克、菊花9克
做法：土茯苓切碎，材料洗淨放保溫瓶，以熱開水沖洗一遍，注入熱開水焗10分鐘即可。此茶可反覆沖泡至味淡。建議一星期飲用2-3天，連續兩星期為一個療程。
注意：孕婦不宜飲用。

✔CheckCheckCin 米水推介：朝米水
材料：紅米、薏米、白米
功效：去水腫、消胃脹、改善面黃

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Feel unmotivated? Combat spring fatigue with dampness dispelling tea

Spring has arrived, and the view around us has become more lively and poetic. Yet, some of us may seem to lack enthusiasm and tend to yawn regularly. Is something wrong? From Chinese Medicine perspective, dampness and humidity of the weather can affect our bodies.

There are two types of dampness - internal and external. External dampness is closely associated with the weather. For instance, Hong Kong’s humid weather, or when an individual stays in an air-conditioned environment, sits on grass, or gets wet in the rain. These are examples of how external dampness around us.

As for internal dampness, it is normally caused by unhealthy dietary habits such as eating and drinking raw, cold, and sweet food and beverages. Those who like to add gelatinous ingredients such as fish maw and snow fungus into their soup or dessert to nourish the body can also cause dampness to accumulate in the body.

Hence, in order to eliminate dampness from the body during spring, it is important to understand if we are experiencing damp cold or damp heat as the treatment for each condition is very different from each other!

Symptoms of damp cold
- light red tongue with white tongue coating
- ladies have increased vaginal discharge
- loose or watery stool
- aversion to cold
- cold limbs

Healing tea for damp cold: Fried rice water with lemongrass
Effects: Warms the stomach and dispels cold, strengthens the spleen and dispels dampness. Relieves damp cold symptoms such as aversion to cold, drowsiness, and likelihood to have diarrhea.
Ingredients: 1 lemongrass, 2 tablespoons fried rice
Preparation: Slightly pound the lemongrass with the back of a knife and cut into sections. Add 800ml hot water into a cup. Add all the ingredients and steep for 5 minutes. The tea can be poured into thermos and re-browed until flavour weakens.
For best results, drink consecutively for 2-3 days. Two weeks for a treatment.

✔ CheckCheckCin Rice Water Recommendation: Fried Rice Water
Ingredients: Fried White Rice
Effects: Warms the stomach and dispels cold. Warms limbs.

Symptoms of damp heat
- Red tongue with yellowish tongue coating
- ladies have increased vaginal discharge that is yellowish with strong odor
- soft and sticky stool that is unusually smelly with feeling of heat in anus
- strong body odor
- red and dry eyes
- increased facial oil, prone to acne

Healing tea for damp heat: Smilax and chrysanthemum tea
Effects: Clears heat and dispels dampness. Relieves damp heat symptoms such as skin redness, itchiness, frequent eye discharge, heaviness in limbs.
Ingredients: 12g smilax, 9g chrysanthemum
Preparation: Cut smilax into pieces. Place all ingredients into thermos and rinse with hot water once. Add in hot water and steep for 10 minutes. This tea can be re-browed until flavour weakens.
For best results, drink consecutively for 2-3 days. Two weeks for a treatment.
Note: Not suitable for pregnant women.

✔CheckCheckCin Rice Water Recommendation: Dawn Rice Water
Ingredients: Red Rice, Coix Seed, White Rice
Effects: Suitable for the whole family to enhance physical wellbeing, especially those with a weak digestive system or with a phlegm and dampness body type.
Note: Not suitable for pregnant women.

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#男 #女 #我胖了 #我疲憊 #濕熱 #水腫 #暗瘡

Ramadhan Day 22 Special: Iftari by Mr Dad - Meatballs Tom Yum Fried Rice, Salt & Pepper Mixed Seafood, Cheesy Smoky Wings, and Rose Lychee Pudding for dessert 🤍
#Alhamdulillah

Normally, during the holy month of Ramadhan, our family focusses on our Ibadah more than food, because after all, Ramadhan is not a festival of food, but a time to bring ourselves closer to Allah and to remember those who are less fortunate...but today is an exception!

Words can’t describe how blessed I am, but I guess the video says it all. Forget all my favourite food which is there, but just listen to my father’s voice to hear how excited he is to surprise me! I wish you could see his proud face, and I’m glad that I’m the reason behind it!

Those who know Mr Dad know how much he hates to be the centre of attention, but as he made today an exception for me, allow me to do the same for him...

Mr Dad,
I know you’ll be reading this later (just don’t delete this post please!) so I want you to know how much I appreciate everything you do, not just for me, but for the whole family! You’re always out to keep us happy, juggling between your responsibilities at home and earning for the family. You’re the most kind-hearted person I know, this video is just one of the many examples of this!

May Allah reward you abundantly for all your acts of love and kindness, and may He reserve you the highest place in Jannatul Firdaus!

Love you,
Omar Mukhtar
#thepawsomelion

整理資料發現近兩年前去某國際研討會分享 #手天使 心得時的講稿，當時把我知道的議題面向都寫進去了。貼上來給有興趣的朋友。

[[slide page 1]]
Thank you for attending this part.
I'm from Hand Angel, a non-profit organization of Taiwan.

The title of my presentation is "As a sex worker and a sex volunteer",
since I'm both a sex worker, and also attending Hand Angel as a sex volunteer.

[[slide page 2]]
Allow me to introduce my organization more,
though you may know some from what Vincent has said in the morning.

Our main tenet is sexual rights to people with disabilities.

[[slide page 3]]
This includes not only orgasm, but also the right to control one's sexuality with autonomy and without discrimination.
People know us usually because we provide limited sexual service for servere physical or visual disabilities, including females.

Hand Angel is not a registered organization in Taiwan,
since we literally provide sexual service, which is considered against public order and morals.

However, we are still able to initiative our idea on the table
because our service are free, which means we actually do not violate any law.

[[slide page 4]]
In Taiwan, the definition of "sexual transaction" includes obscene acts in exchange for monetary,
which means it's considered transactional sex even there is no sexual intercourse.
And since transactional sex is technically illegal in Taiwan,
there's no legal way for us to charge anything by providing any service which may be considered obscenity.

This is much different in other countries.
In Japan, the law prohibiting sexual transaction only applies to intercourse between one male and one female. That's why White Hands and NOIR are able to provide paid handjob. The other reason is that they seem do not locate their service as sexual transaction. We can talk about this difference later.
And in Hong Kong, there's some way for sex workers not to be punished, which is called "one-woman brothel". So the difficulty for people with disabilities to satisfy their sexual desire would be different.

I, who has been a sex worker for years -- under the table, of course -- was invited to join Hand Angel at its very beginning.
[[slide page 5]]
People keep asking me that how a sex worker would think about a free sexual service.
But before that question, I think it's more important for us to know the difference other than money.
What's the difference between a classical transactional sex and our service?

As a sex worker, I hope my customers will come back to me more and more, as many times as they can pay.
But as a member of Hand Angel, I hope the servees would not need us anymore.
In fact, I hope they don't have to come to us at the very beginning.

The reason why people with disabilities may need sexual service, is the absence of sexual resource, the resource to fulfill one's sexual desire.

This is just like other issues of disabilities.
[[slide page 6]]
Just providing a service would not resolve the structural problem.

For example, if you give food to the poor without changing their situation, you would end up finding out that they're still poor.
Now change the "food" to "sex".
If we just give our own sex to those who barely have sexual resource, we'll end up exploiting ourselves, and their bad situation still remains.

The problem is, disabled people are considered abnormal, and they have been treated as no unnecessary needs.
But what is necessary for a person to live her own life instead of just survive?
In our issue, disabled people are usually considered asexual, and seldom sexy. That's the stigma we're going to break down.

[[slide page 7]]
There are some textures talking about disabled people in love and having sex, such as "Scarlet Road", "Sex on Wheels", and "The Sessions".
However, the narrative are usually based on ableism.
Viewers usually focus on how can the service provider "bear" to have sex with disabled people, instead of seeing the obstacles disabled people encounter.

[[slide page 8]]
A feminist has said that the relationship a disabled person has is considered depending on the compassion of the other person. People think their sexuality is disgusting and only saints are able to tolerate it.

So we can see the problem is not only physical obstacles, but also how we think about intimate relationship a disabled person deserves.

[[slide page 9]]
Does Hand Angel care about intimate issue? The answer is yes.
In our service, we provide not only sexual service. Our target is not the physical orgasm, but the infinite opportunity of their own lives.
Here are two examples.

[[slide page 10]] Little Prince
Since this servee can sense nothing below his waist, a classical handjob would be meaningless.
Fortunately, we have a BDSM queen in our team.
She thought of techniques in SM to check how pain it is to the slave, and use the same trick to check how the servee's body can feel.
I have to emphasize: that was not a medical treatment, that was about communication with each other.
They were talking about the feeling of two people, instead of the body of one person.
The whole process relies on the intimacy between the sex volunteer and the servee.

[[slide page 11]] ND
"Strolling" for him was from his room to the front door of his home.
Uh, I'm not talking about he lives in a big house.
Though using an electric wheelchair, ND's finger was not powerful enough to control the device for more than 10 minutes,
which means going out alone is not possible for him.
But after applying for our service, he trained himself to "walk" longer.
Even after our service, we were told that he kept trying to leave home and meet other friends.

Another servee has tried other entertainment such as snorkeling and paragliding after our service.
He's having a more plentiful life than before, and even than me.

[[slide page 12]]
In these cases, we can see that:
First, physical orgasm is not the only purpose of a sexual service.
Secondly, libido, or desire for sexual activity, is a strong energy for people to live.

There's a continuing question for us: People can still live without sex.
[[slide page 13]]
What's so important for disabled people to have sex?
Well, I think sex is probably not important for those who can have sex easily, but the impossibility to sex or intimacy may deny the self-esteem of a person.
Sex is an important reason for most people to make friends. So on the other hand, once a person is forced to abandon the opportunity to have sex, she (or he) might lose the energy to social activities. And that's not good for mental health.

[[slide page 14]] The 3 aspects we care about
First, physical orgasm. This is not only about sex organ, but also those come from your erogenous zone.
The problem is not only that people don't know how to interact with disabled people during sex,
but also that people do not want to know how the sex would be for people with different disabilities.

Second, intimacy. The right to have a satisfying date is also important.
Let's imagine, what if a couple of lovers want to kiss each other while seeing movie in a theater, but one of them is in wheelchair so their positions are actually separated?

Third, social integration. Many people with disabilities don't have enough opportunity to make close friends. One of the reasons is that other people usually don't know how to react with disabled people. Therefore, education is important.

[[slide page 15]] Gender Equity Education
In Taiwan, gender equity education comprises 3 parts: affective education, sex education, and gay and lesbian education.
Though I also want to introduce the situation that the conservative group is raising a proposal of referendum to forbid gay and lesbian education, but that's not the issue here so I have to skip that. I hope people who are interested in Taiwan may notice that same-sex marriage is not the only issue about gender equity.

Uh, back to disability rights movement.
As an organization which cares both gender issue and disability issue, we note that even open-minded gender activists may ignore the existence of people with disabilities.
Gender equity education is never designed or applied in the point of view of the disabled.
For example, there are some materials for teaching safe sex, but people seldom think about how a blind person should know before she (or he) masturbate or have sex.

We have a servee who once masturbated in the bathroom of his home, but couldn't clean up since not knowing where his semen reached during ejaculation, and therefore shocked his sister who later used the bathroom.
And another friend bought an artificial vagina in a sex toy store. But he didn't even know he have to erect before insertion.

[[slide page 16]] female servee
People caring about gender equity keep question us: why is there only one female servee during these 5 years after our foundation?
Well, we think the answer is complicated. But the most important one is: how difficult for a female to "confess" she has sexual desire?
We all know about "slut shaming", and those terms to humiliate females by their sexuality -- such as "bitch" and "whore".
It's difficult even for able-bodied females to state their sex experience and preference.
Then it's even more difficult for disabled females to think what she herself wants.

But before sexual activity with other people, disabled females don't even know their body well.
The only female servee we have, told us she has never seen or touched her own vagina.
So we also hosted some conferences and speeches to discuss about such situation of disabled females.

[[slide page 17]] Androcentrism
This is an important issue for us. And I think it's important for those who care about sexual health of disabled people.
Though there are some textures talking about sexual desires of disabled females. To provide sexual service or even sex education to them is barely seen.
I have to admit that, even though there are more and more female members joining us, androcentrism is still not easy to get over.

[[slide page 18]] limitations
Hand Angel provides service to those with servere physical or visual disabilities.
So here comes a frequently asked question: what about others?
The main difficulty for us is that we don't know enough about the situation of other disabilities.
Of course we know that people with other disabilities also don't have enough sexual resources,
but we ourselves do not have enough resources to share, either.
That's why we also hope other people to compose other similar organization.

Meanwhile, there are some people we cannot help because of law.
Adolescents are the ones I myself care about most,
since male teenagers have overwhelming sexual desire, and that would be hell for those with upper limb disability.

However, there are always laws prohibiting youths to have sex in every country.
[[slide page 19]]
In Taiwan, it is legal to have sexual activity after 16. No matter it's intercourse or not.
But even for an organization providing free service like us, the member who communicate with sex volunteer and the servee would be punished as a broker if the servee is younger than 18.
Actually, we do have an applier who mailed us about his desire when he was 15. What we can do is tell him to wait 3 more years.

Unfortunately, being an adult does not mean your right to sex is permitted.
[[slide page 20]]
People with intellectual disability or mental disorder are also infantilized, treated as babies or angels, and considered asexual.
The dilemma is similar to what teenagers have. Their consents are not considered valid.
That is frustrating. The law to protect them from sexual violence also tortures them.

[[slide page 21]] Acrotomophilia and devotees
While talking about disabled people in love or having sex, this is also an issue we should mention.
Some people worry about that devotees are just trying to dominate or take control of the disabled people.
This is similar to MacKinnon's dominance theory and male supremacy.
Devotees are considered to have more power in the relationship, and thus disabled people have a lack of autonomy.

I think that's a stigma, too.
The dominance theory does not deny free love. It focuses on the power issue.
Thus, the problem lies still on the absence of resources disabled people deserve.
Slanders on devotees are based on the prejudice that disabled people are never sexy,
and that denies the possibility for disabled people to have plentiful sexual activity.
The whole society shall support disabled people to have their own autonomy in their relationship.

[[slide page 22]] Difficulties
Usually, people would understand sexual desire of disabled people.
But to support it publicly is another story, especially for the organizations relying on donations.
There are some social workers and parents telling us that they want to do something to help their cases and family,
but it is still an issue which could not be spoken.
It's never been easy for us to talk about sex on the table, but it should be done.
Even for those who don't agree with the idea of sexual service, I do hope you could at least support disabled people to talk about their sex and romance.

[[slide page 23]]
This ends my report. Thank you for listening.
I'm Kong, a sex volunteer of Hand Angel from Taiwan.

Please READ this box more info. If you are a Pear Shape or an A Shape, you tend to store more weight on your hips, bottom and thighs, with a smaller upper body. What I hear most is that you think you look out of proportion, so in order to balance the body as a whole, we want to slim down the lower body (cardio workouts) and build tone into the upper body (strength workouts).

Equipment: One heavy dumbbell (at least 4-6kgs or more), this is to work on your upper body. No weights needed for the lower body.

Method: Alternate between Upper Body Strength Training and Lower Body Cardio.

Duration: 11 minutes per circuit (Beginner: 2 circuits, Intermediate: 3 circuits, Advance: 4 circuits). Perform this 3 times weekly for 4-6 weeks to see results.

Exercises:
1) One-Arm Shoulder Press Squats (x10)
2) Burpees (x15)
3) One-Arm Row Lunge (x10)
4) Wide Jumping Jacks (x15)
5) 3-1 Push-Ups (x10)
6) In & Outs (x15)
7) Tricep Extensions (x10)
8) Kangaroo Hops (x15)
9) Crunches with Leg Extensions (x15)
10) Plank Jacks (x15)

Examples of pear-shaped celebrities include Kim Kardashian, Kelly Clarkson, Jennifer Lopez, America Ferrera and more. Remember we are all equally beautiful, with different body shapes and sizes. =)

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Music Copyright: Days of My Youth by Audio Network

Here it is, a Full Vegan Meal Plan for you to lose weight effectively or even to maintain your weight! You can try it even if you are not a vegan. =)

As Vegans / Vegetarians, it is important to have enough protein in your meals, hence all the ingredients I chose are high in protein.

As always, my meals are very quick and easily put together, with simple everyday ingredients. You can prep all the meals under 30 minutes or less.

Remember, you don't have to follow the recipe, be creative and make your own. Here are some alternative/examples of high quality and natural food to choose:

Complex Carbs: Brown Rice, Whole Grain Pasta, Oatmeal, Sweet Potatoes, Wholemeal Bread, Wraps, Pita Bread, quinoa, cous cous.

High Protein Food: Tofu, chickpeas, kidney beans, baked beans, any other beans, almonds, any other nuts, peanut butter, soy milk, almond milk, avocado, tempeh, seitan, lentils, soy yoghurt, edamame, oats.

Healthy Fat: Nuts, Olive Oil, Seeds, Beans, Avocado, peanut butter.

In order for this plan to be Effective, you are recommended to:
1) Prepare Your Food in Bulk lasting 2 -- 3 days to make it stress free.

2) These meals are interchangeable. So you can have your snack for breakfast, breakfast for lunch etc.

3) Only use and Prepare high quality and natural food. So no processed, junk food and ready meals at all.

4) Adjust the portion size and calories according to the product you use. Mine might be slightly difference from yours. So read the food label carefully.

5) You must drink 3-4L of water every day.

6) You must eat every 3 -- 4 hours throughout the day in small portion.

7) Make it a habit to plan and pack your meals the night before and store them in the fridge for the next day; this will make your mornings easier, which will help to keep you on track.

8) Print your meal plan and stick in on your fridge as a daily reminder to stay on track.

9) Keep a food dairy of what you eat and how you feel, which contributes towards your weight lost progress.

10) Exercise 5--6 times a week between 45 -- 60 mins for maximum result.


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Lots of Love xx

Music Copyright:
Fun to Trade by Don Taylor
(Don Taylor Music © 2002-2010)

Zebra (zebra, UK: Zebra) is Mammalia Order Perissodactyla Equidae Equus (Equus) of the general term that has several black and white stripes.
The plant-eating diet, eating the grass in general. The embryonic form of reproduction. Big ears and tail tip was like a bunch, that figure is very similar to the wild ass, even local "striped donkey" he said. It is also close to the donkey cry.

The hair is black with white stripes.

Non-primate mammals because of the low ability to distinguish colors that are difficult to determine the patterns buried in the grass and see black and white from a distance. The stripes have different body parts each direction, since it visually assimilated into each individual mix of stripes and form a herd, difficult to identify the individual effect of prey and predator hunting It is said to have. Predators are lion, spotted hyena, African hunting dog, the Nile crocodile.

Sensitive to the structure of the weight back, the luggage is not suitable for horse farming. Taking a rough year and temper, Kuni Natsu it is said that humans are seldom. What will take years to temper the rough is not known why.

Southern Ethiopia, northern Kenya [1] [2] [3] [4]
The distribution of extinction [edit]

Djibouti, Sudan, Somalia [4]
Morphology [edit]

Length 240-300cm. [2] [4], shoulder height 140-160cm. [3] [4] 350 weight-450kg. [3] [4] up to equine species for livestock, except horses. [3] has a long head and neck. [2] body was covered in white fur, the back is filled with fine black stripes. [1] [2] [4] striped stripes into the midline [1] is not connected, stripes and ventral surface are allowed. [2] [4]

Ear large and wide, rounded. [2] [3] the white tip of the pinna. [4] inside the ear or with dense hair. [2]
Ecology [edit]

Savanna and semi-desert habitat. [1] [2] [4] of crepuscular, and rest in shade during the day. [2] life form small flocks of about 10 heads a cub and a male and female heads. [1] [2] to form a territorial male. [3] [4] The aging male left the flock, sometimes living alone. [1]

Food habits are herbivorous, eating mainly grass. [3] [4] is basically drink water every day 2-05 are still alive to drink water. [2] looking for a vein in the nose, and sometimes frogs digging dry riverbeds. [2]

The embryonic form of reproduction. The gestation period is 390-428 days. [2] [4] to breed the whole year, the head of a bear cub at a time. [2] [4] cub stands up on 10 minutes after birth, will be able to run 45 minutes after birth. [2] lactation period of 6 months. [2] in captivity there are examples of sexual maturity in two years and six months of age. [2] believed that life is 18-30 years. [2] [4]
Relationship with humans [edit]

The skin was also used for leather. [2] [4]

Depletion of water resources and habitat destruction by development, overfishing of food and fur purposes, competition with livestock population has decreased sharply due to reproductive interference by tourists. [2] [4] In the present habitat of this species, but hunting is prohibited and may be poaching. [2] The population was 13,700 in Kenya in 1977 head of population in 1988 is estimated at 4,276 head. [2] in Somalia are thought to be extinct because no sightings since 1973. [2] [4]