關於 what to eat with egg fried rice ，我們在網路上蒐集到這些相關的討論、資訊與評價

[What I eat on a Saturday!!? 我週六吃什麼？] Delts training + cardio day. Loving Saturday with more life 🥰

Breakfast (& pre-workout): fried beef tendon, shrimp, an egg and some portobello with 0kcal oil + white rice

Small treat & post-workout: iced americano from a nice coffee shop + almonds. Half portion of an instant chicken breast

Dinner: japanese grilled lean beef (used salt as seasoning only), lettuce without dressing and white rice. Super yum!

Meal before bed: cumin flavoured chicken breast with konjac udon and a little bit kimchi (keto friendly sugar content)

Sweet treats before bed: half size of my daily oatcake due to carbs quota (rolled oats + unsweetened almond milk + baking powder) (recipe see story highlight) + chocolate lava cake flavoured ice cream (xtend isolate whey powder + almond milk (1:2), top with pb - match with hot green tea

😋😋😋 #mealprep

[What I eat in a day? 我一天吃什麼？] Yesterday was a cardio and delts training day, controlled carb intake during daytime to save for the later feast that night.

Breakfast 早餐：instant original flavoured chicken breast from hana-musubi + some nuts (cashew and pecan to serve with my black coffee) 華御結即食原味雞胸+堅果（腰果及碧根果配上我的黑咖啡）

Lunch 午餐：steamed red rice + choy sum + spinach + chicken breast (smoked paprika flavoured) 蒸紅米飯 + 菜心 + 菠菜+煙燻辣椒粉調味雞胸 very small portion of rice but i don't feel hungry post cardio and i ate the large portion of veggies first 飯量很少但帶氧後吃和先吃菜的話不會感到很餓

Snacks after lunch 午餐後點心：as usual! chocolate brownie ice cream (whey protein powder mix with unsweetened almond milk) + almond butter + black coffee 與平常一樣巧克力布朗尼雪糕（蛋白粉與無糖杏仁奶拌勻）+ 杏仁醬 + 黑咖啡

Pre-workout meal 練前餐：10g of red rice😂(i need some carb before training to give me energy, even for a little bit) + choy sum + a hard boiled egg 10克紅米飯😂（我練前需要點碳水，不然沒力舉）+菜心+烚蛋

Post-workout 練後補充：7-11 achim original flavoured chicken breast, if u know, it is so bad the texture is horrible but i was just too hungry and craving food hahahaha 原味即食雞胸，太餓太需要吃點東西，但這個真的好難吃，口感簡直是災難

Dinner 晚餐：too lazy to take pics sorry - choy sum + coke zero + pan fried beef + scallops with 0 kcal oil + brown rice + sneaked 3 pieces of healthy chicken breasts chips 太懶沒認真拍照 - 菜心+ 無糖可樂+ 0卡油煎牛肉帶子+偷吃了3片雞胸薯片

Snacks before bed 睡前點心：loads of pb (to meet my fat goal) 大量花生醬!!!!
😋😋😋

You know what it means when it's MCO again? Food delivery! 🙃🚚
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Sutera Harbour Resort came up with a new breakfast and lunch menu for us to savor! 🤤.
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Personally I was having a hard time to decide on which to order but my first pick is the Korean- Style Beefsteak served with mixed vegetables and a choice of steamed rice or garlic fried rice RM18nett. Also had Salted Egg Fish Fillet RM24nett and an additional surprise meal the Beefsteak Teriyaki RM30nett.
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👍🏻 service. Arrived before 11am. IMPRESSED. Packed nicely and uses biodegradable and recyclable packaging ♻
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Everything smells so nice. I was wowing at everything 🤣 Sutera knows I love meat ah? 🥩 ❤️
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God! Taste on point. So yummy. I personally love the mixed veges coz it's so crunchy. Don't get me started with the beef! Korean style beef so tender 😋 I still have beef teriyaki smell on my fingers 🤤🤤🤤 helpppp. Why do I have to share? 😛
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Salted egg fish was good too, though I prefer it with prawns somehow. Still good regardless, an option for people who can't eat seafood.
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Blue Orange Lemonade and Passion Fruit Lemonade for RM12nett each. These are refreshing especially these days, so hot 🥵
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Sorry, I was stuck in my beef world for a moment. Getting a bit too long now 🤣
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Daily delivery from 7.00am to 7.00pm.
Advance order from 8pm to 10pm (for next day delivery/Pick-up).
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📞 0178130922 / 0178330299 /0178138687 / 0178330511
http://www.suteraharbourtakeaway.com
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More info. and menus via @suteraharbourofficial and other social media platforms.
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#MassyEats #kotakinabalueats #kkeats #servenopork #food #foodie #foodigram #kkfood #instafood #hellosabahmy #kkcity #kkfooddelivery #foodreviewer #foodblogger #blogger #suteracares #suteraharbour #togetherwefight @ Sutera Harbour Resort

You guys loved the previous clean eating vlog I did so here's one with more healthy recipes to share with you guys! I've been getting better at cooking and experimenting with different recipes ? Let me know if you tried any of the recipes I've shared!

My food account ► Instagram: http://instagram.com/mongabong​​​​eats
------------------------------------------

? RECIPE INGREDIENTS ?

? Healthy, fried rice (quinoa)

egg
Plant-based meat
Onions
Diced carrots
Broccoli
Light soy sauce
Salt
Quinoa

? Spicy vodka wholemeal fusilli with sous vide chicken breast

1 onion, diced
2-3 tbsp extra virgin Olive oil
2 cloves of Garlic, peeled
Salt
Pepper
1 can of Tomato paste
Dried Thyme, to taste (optional)
Dried oregano, to taste
Red pepper flakes, to taste
1/3 cup Vodka
1 cup heavy cream
1 lb rigatoni or penne pasta
Parmesan & mozzarella cheese
A knob of butter
Chopped fresh parsley to taste

? Cocoa baked rolled oats

30g rolled oats
7g cocoa powder
1/2 medium banana
2g baking soda
70ml cup milk
A slice of dark chocolate

Bake at 180c for 20 min

-----------------------------------------

► Instagram: http://instagram.com/mongabong​​​​
► TikTok: www.tiktok.com/@mongabong
► Snapchat: @mongabong
► Blog: www.mongabong.com
► Email: hello@mongabong.com

FAQ
Hello! My name is Mong Chin and I'm from sunny Singapore. I am 1.63m and I am Singaporean Chinese. I speak English, Mandarin and am currently learning Korean in my free time. I love all things beauty and fashion, and I also like to share my life here. I hope you guys enjoy watching my videos!

DISCLAIMER
This video is not sponsored. All content ideas and opinions are my own, and I do not make money out of any purchases.

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Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp

Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q

Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm

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I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.

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You only need 20 ingredients for all these recipes!! They are absolutely flavourful, simple to prep and wholesome!! I've used healthier cooking methods such as light stir-frying, baking, steaming and boiling. Try them out and let me know which is your favourite dish in the comments below!

BREAKFAST - Mushroom Egg Muffins (6 muffins)
1) 6 Eggs - 468cals
2) 1/2 Red Bell Pepper, diced
3) 1/4 cup Mushroom, diced
4) 1/2 can of Tuna
5) 1/2 tsp. Cajun Seasoning
6) Salt & Pepper to taste
Per Egg Muffin - 94Cals


LUNCH - Asian Salmon Stir Fry (serves 2)
1) 1 Salmon Fillet, cut into cubes
2) 1/2 cup Green Beans, trimmed & sliced
3) 1 cup Mushrooms, sliced
4) 2 garlic Cloves, minced
5) 1 tbsp. Soy Sauce, divided
6) 1 tsp. Sesame Oil
7) Spring Onions, chopped

Soba Noodles & Edamame Salad (Serves 2)
1) 90g uncooked soba noodles
2) 1/4 cup Edamame, unshelled
3) 1/2 tbsp. Sesame Seeds
4) 1 tsp. Sesame Oil
5) 1 tsp. Chilli Flakes
6) Spring Onions

TOTAL LUNCH CALORIES - 470Cals


DINNER - Steamed Soy Ginger Barramundi (serves 2)
1) 1 Barramundi Fillet (about 12oz), or other white fish of your choice
2) 1/4 cup Ginger, finely sliced
3) 1/4 cup Spring Onions, sliced
4) 2 Small Chillies, chopped
5) 1 tsp. Sesame Oil
6) 1 tsp. Soy Sauce

Stir-Fried Mixed Vegetables (serves 3)
1) 1 Head Broccoli, cut into florets
2) 1 Carrot, thinly sliced
3) 1/2 Red Bell Pepper, sliced
4) 2 Garlic Cloves
5) 1/2 tsp. Sesame Oil
6) 1/2 tsp. Soy Sauce
7) 1/2 tsp. Chili flakes

Total Dinner Calories (including 1 bowl of white rice) - 500Cals

_

In this video, we headed down to Plaza Singapura for a MASSIVE cheat day where I ate food fit for more than 10!

Even though it was a tough challenge for me, I managed to finish almost all of the food and gained a whopping 7.3KG!! I treated this more like a cheat day than an actual challenge, as I wanted to take my time to savour the food.
Overall, I think I really took full advantage of my cheat day because it just felt I was at a buffet.

PSA: If you were to order EVERYTHING I had in the video through Capita3Eats before 8 November, it would cost just slightly over $100!!!
For this cheat day, I ate:
1. Curry Chicken Baked Rice at $5 (U.P. $15.19) from Swensen’s
2. Butter Chicken Curry with Rice at $5 (U.P. $14.90) from Café&Meal MUJI
3. 4 Pax Value Set Meal at $50 (U.P. $74.70) from Nanjing Impressions
4. Chicken Nanban with Homemade Egg Mayonnaise at $5 (U.P. $10.40) from Tamago-En
5. Skillet Fry-up at $5 (U.P. $15) and Café Latte at 2 for $2 (U.P. $12) from Joe & Dough
6. Lu Rou Fan at $2.14 (U.P. $13.80) from Typhoon Café
7. Pan Seared Salmon with Aglio Oglio Set at $5 (U.P. $16) from Arteastiq
8. 3pc Oppa Chix at $5 (U.P. $10.90) from Hongdae Oppa
9. Chicken Pad Thai at $$2.14 (U.P. $13.80) from Bangkok Jam
10. 1 Ready-to-eat Acai Pint at 4 for $20 (U.P. $50) from Acai Beach Club
View Capita3Eats’ full offerings at http://bit.ly/33XA5Bu

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