關於 weight loss is easy ，我們在網路上蒐集到這些相關的討論、資訊與評價

Easy level to Extreme level! Challenge this home workout here! 👇

Today I’m @ifs_events to watch a few speakers who put out messages I respect on social media. @bdccarpenter @soheefit & @jamessmithpt are all well-known proponents of taking healthy, mentally sustainable approaches to fitness and steering clear of a mindset that prioritises “hacking” weight loss or putting it before ones sanity. They’re at the front line of fighting how, particularly as we consume it in well marketed snapshots, a lot of the online fitness culture is misleading.
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It’s very easy to live under the illusion that abs and guns must equal happiness - there aren’t many photos of ripped people on Instagram who look miserable, yet I guarantee you many of them are.
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It’s not necessarily the acquisition of their physique that made them miserable (though, for many, a life of deprivation and lacking anything that inspires them more than what they look like could have), more that there’s very little correlation between shreddedness and happiness.
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Yes, being HEALTHIER means you feel better. How ripped someone is doesn’t provide an indicator of this though.
Yes, time to invest in yourself in the gym is good for your sense of self-worth and mental health, but it doesn’t mean someone is happy with the other 23 hours of their day.
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A ripped fitness influencer I know in Vegas eats donuts and pizza all day and has to recreationally “medicate” his way through his daily battle with depression.
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In their podcast this week Ben & James talked about the different ways in which a lack of inspiration and contentment showed itself in their habits and decision making.
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My recommendation would be to focus on the things that improve your health & contentment. Go to the gym because it’s rewarding to spend that time exercising and use the modality that you enjoy most and look forward to. Make sound dietary decisions because the energy they give you is rewarding.
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Look for something in the rest of each day that you find rewarding. Time with family. Painting or playing music. Checking in with a friend who you know is struggling. Studying a subject you love that might just allow you to make it your career.
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Don’t be fooled by feeds. “Happiness > Pleasure”

PRODUCTS REVIEW - MINTONDEMAND

1. ORGANIC TUMERIC + BLACK PEPPER - ENERGY + IMMUNITY 90 CAPSULES

💡DETAILS: With Vitamin B6 for normal energy levels and zinc for the protection of cells from oxidative stress, as well as the maintenance of hair, skin, nails, vision, bones and cognitive function. A synergistic blend contributing to normal hormonal activity, macronutrient metabolism and all-round wellbeing.

✳️INFO: [Vegan, vegetarian, organic and gluten/dairy/soy free formula] Up to 3 months supply, recommended usage for optimal benefits: Take 1 capsule, 1-3 times per day.

🔴MY REVIEW: I have taken these capsules for about two weeks and I can really feel the difference. Some how it makes my system feel cleaner and more refreshed. I definitely love the convenience of it being in a capsule. I do feel more energy and feel like these may have helped prevent rosier cheeks due to eczema. Highly recommend.

2. PRO-B+++ - HIGH STRENGTH DIGESTIVE BALANCE 30 CAPSULES

💡DETAILS: 20 billion live organisms per capsule – combining 8 strains of specially selected organisms. The National Library of Medicine reports that mixtures of strains of bacteria (rather than single strain probiotics) had beneficial effects on: IBS, gut function, diarrhoea, immune function, respiratory tract infections and inflammatory bowel disease, amongst others. One capsule = the equivalent of 40 tubs of probiotic yogurt but without any sugars, artificial flavourings or colourings.

✳️INFO: [Refrigeration not required + Vegetarian and gluten free formula] Up to 1 month supply, recommended usage for optimal benefits: Take 1 capsule, 1-3 times per day, before meals.

🔴MY REVIEW: This’s by far the best probiotic I have tried. This not only improved my digestive system, but most importantly, I also think it boosted my energy and slightly reduced my weight. Overall, I really recommend this health supplement. It can help my body detoxify. After taking these capsules for a month, I feel that my whole person is refreshed.

3. ORGANIC MINT COMPLEX - IODINE-RICH FORMULA 100 CAPSULES

💡DETAILS: A comprehensive organic blend combining seaweed, spirulina, artichoke, chlorella, green tea, ashwagandha root and cayenne providing support for thyroid/cognitive/nerve function, energy levels, hair + skin and the reproductive system.

✳️INFO: [Vegan, vegetarian and gluten/dairy/soy free formula + Certified Organic by the Soil Association] Up to 3.3 months supply, recommended usage for optimal benefits: Take 1 or 2 capsules, 1-3 times per day.

🔴MY REVIEW: I think detox is very important if you want to keep your body healthy. So I have been trying this product for almost a month, and it has a powerful effect on my body. I work in a bank, and I belong to a group of people who have been working for a long time under strong pressure. It contains a variety of phytonutrients, which can help me strengthen my physique, improve my immunity, quickly replenish nutrients, excrete heavy metals and toxins from my body, and maintain skin and intestinal health. Definitely recommend.

4. ORGANIC ANTIOXIDANT COMPLEX - MULTI-MUSHROOM BLEND 90 CAPSULES

💡DETAILS: A unique nutrient-dense 100% organic multi-mushroom and herbal immunity complex for normal function of the immune/nervous systems, protection of cells from oxidative stress and collagen formation. Contains astragalus root, naturally occurring Vitamin C from organic Acerola, organic black pepper and five potent organic mushrooms - maitake, reishi, shiitake, lion’s mane and chaga.

✳️INFO: [Vegan, vegetarian and gluten/dairy/soy free formula + Certified Organic by the Soil Association] Up to 3 months supply, recommended usage for optimal benefits: Take 1 capsule, 1-3 times per day.

🔴MY REVIEW: This health product improves very good dietary fiber, which can effectively lower cholesterol and protect blood vessels. And most importantly, I feel that after taking this product for nearly a month, it can relieve my body fatigue and have the effect of lowering blood pressure. Overall, I am very satisfied with this product, it can play a role in anti-oxidation, anti-fatigue and immune regulation.

5. NRG+ ENERGY/HAIR + SKIN + NAIL + BONE HEALTH 100 CAPSULES

💡DETAILS: A highly potent blend with Vitamin B6 for normal energy + immunity levels and zinc for the maintenance of normal hair, skin, nails and bones. Contains acai berry, organic moringa, beetroot, grape seed and pomegranate extract.

✳️INFO: [Vegan, vegetarian and gluten/dairy/soy free formula + Approved EFSA health claims] Up to 3.3 months supply, recommended usage for optimal benefits: Take 1 capsule, 1-3 times per day.

🔴MY REVIEW: This health supplement has a strong effect on fragile or thin nails or easy cracking, and can reduce breakage and splitting. Antioxidant ingredients can prevent potential free radical damage. Well, I like to perm and dye my hair, my hair has always been frizzy. After taking this product for a month or so, I saw obvious results. My hair became more shiny, the percentage of hair loss was reduced, and the nail hardness was significantly enhanced. This product is very suitable for vegetarians, and it’s not a health product designed specifically for women. It is also very suitable for people who need to maintain hair, nails and skin, or those who have special needs for joint care.

6. MINT+++ ORGANIC SUPERBLEND 100 CAPSULES

💡DETAILS: A unique blend of nutrient-dense organic ingredients with no man-made vitamins or minerals. Contains pre-sprouted activated barley, alfalfa, barley grass, beetroot, bilberry fruit, carrot, dandelion root, green tea leaf, kelp, lemon peel, spinach leaf, turmeric and wheatgrass.

✳️INFO: [Certified Organic, vegan, vegetarian and dairy/soy free formula] Up to 3.3 months supply, recommended usage for optimal benefits: Take 1-2 capsules, 1-3 times per day.

🔴MY REVIEW: It’s very effective for lowering blood fat, anti-virus and detoxification. Especially when the epidemic situation has not yet stabilized, this health supplement can strengthen the body's protection against viruses. And it can effectively improve the function of the digestive tract, help defecation, and promote metabolism. Definitely recommend.

🧡[1-6] Made in the UK + GMP certified + Fully recyclable, travel-friendly flat pot packaging, for letterbox delivery
💚Especially thanks Dee @mintondemand @whodeemomi

📌Disclaimer: The above review is purely personal opinion. Not everyone likes what I like. Please note that what may work for me, may not work for anyone else. Results may vary from person to person, so please take this into consideration if you decide to try those products.

🔎OFFICIAL WEBSITE - https://mintondemand.co
🔎FACEBOOK - https://www.facebook.com/mintondemand
🔎IG - @mintondemand

#mintondemand #healthsupplement #vegan #madeintheUK #herbalformula #ukvegan #goodgreens #veganforfit #lovekakalovebeauty #hkbeauty #beautyblogger #kakablogs #kakalovekakalovelife #productreview #shoponline

Moist and soft chicken breast.
【英語吹き替え版/Dubbed in English.】Boiled chicken breast.
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✅日本語版はこちら(Original ver.↓)
⁡https://youtu.be/Q1TWI_b85Js
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Hello, this is Misuzu.
Today, I will introduce a cold menu which is delicious in summer.
Low fat and high protein chicken breast is a popular ingredient.
This is a recipe to eat chicken breast tender and moist.
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☆Here is my recipe blog.
⁡ https://www.misublog.com/entry/suisyoudori_oroshi
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【Related videos.】
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BAKED CHICKEN BREAST | juicy, tender, easy, and oh, so flavorful
https://youtu.be/1TlVgW-pM5g
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Poached Chicken Breasts | One Pot Chef
https://youtu.be/P4c6oxgpbMo
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Lemon Pepper Chicken - Weight Loss Boiled Chicken Recipe | Easy Chicken Recipe for Body Building
https://youtu.be/7j-XBbBUiGA
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✼••┈┈┈┈••✼••┈┈┈┈••✼
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【SNS】
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★blog
⁡ https://www.misublog.com
⁡
★TikTok @misumisu0722
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★Instagram @misumisu0722
⁡https://www.instagram.com/misumisu0722/
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★Twitter @misumisu0722
⁡https://twitter.com/misumisu0722

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𖧷Nutritional value calculation is quoted from Standard Tables of Food Composition in Japan 2021.

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BGM：Music-Note.jp(have a good time)
URL：https://www.music-note.jp/
運営：株式会社ピクセルさま
URL：https://pixel-co.com/

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#chickenbreast #softchickenbreast #boiledchickenbreastdiet

Cold miso soup with Tomato and cucumber.
【英語吹き替え版/Dubbed in English.】
⁡
✅日本語版はこちら(Original ver.↓)
⁡https://youtu.be/N8caYeUfUvU
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✼••┈┈┈┈••✼••┈┈┈┈••✼
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Hello, this is Misuzu.
Today, I will introduce you a cold soup without using fire. It is a menu that is easy to make even on a hot day.
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☆Here is my recipe blog.
⁡ https://www.misublog.com/entry/cold_miso_soup
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✼••┈┈┈┈••✼••┈┈┈┈••✼
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【Related videos.】
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4 No-Cook Chilled Soups (Weight Loss Recipes)
https://youtu.be/Qye2YHbxKi8
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White Gazpacho Recipe - Chilled Summer Vegetable Soup
https://youtu.be/9CAeDqwYbRA
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Miso Soup Recipe - Japanese Cooking 101
https://youtu.be/lH7pgsnyGrI
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✼••┈┈┈┈••✼••┈┈┈┈••✼
⁡
⁡
【SNS】
⁡
★blog
⁡ https://www.misublog.com/
⁡
★TikTok @misumisu0722
⁡
⁡
★Instagram @misumisu0722
⁡https://www.instagram.com/misumisu0722/
⁡
★Twitter @misumisu0722
⁡https://twitter.com/misumisu0722

⁡
𖧷Nutritional value calculation is quoted from Standard Tables of Food Composition in Japan 2021.
⁡

BGM：Music-Note.jp(have a good time)
URL：https://www.music-note.jp/
運営：株式会社ピクセルさま
URL：https://pixel-co.com/

⁡
#coldsoup #misosoup #tomato

♡ Instagram : https://www.instagram.com/chelsea.chiang
🌟S u B s C r I b E ! 👉https://goo.gl/XXnKD1

Hello everyone! I'm Chelsea!
it's my first Home cafe compilation
thank you for tuning in!
i'm a coffee addict
I love making my own coffee so much
coffee and matcha makes me feel so happy everyday
so i want to share my joy with you
hope you like my video and try my recipe :)
don't forget to leave a comment
and sub if you love my channel :)
have a good day! xx

Chelsea

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Whipped coffee without sugar😍
make your own coffee at home!
it's so easy and healthy
helps you save money and calories :)
Today’s good mood is sponsored by coffee ☕️😌

Ingredients
☁️matcha powder : https://iherb.co/LLd8KWV
☁️stevia liquid sweetener : https://iherb.co/sUjKhGX
☁️Instant coffee : https://iherb.co/K6xsMEr
☁️oat milk：https://bit.ly/3vXM5O4
☁️almond milk：https://bit.ly/3gYITgC



#matcha #matchalatte #matchalover #dalgonacoffee #dalgona #coffeeaddict #layered #whippedcoffee #coffeetime #coffeelover #drinks#homemade #homecafe#homecafe
#aestheticvideo #aesthetictiktok #aestheticcompilation #aesthetic #coffee #drinks #compilation #homecafe #homecafeaesthetic #homecafecompilation #tiktok #tiktokcompilation