One of my favourite dish from the plant based menu was this ImpossibleTM Mushroom Swiss Burger ($22; $26 with fries) which showcased a flavorful patty made with ImpossibleTM mince, fresh red onions, tomato slices, rocket, sautéed mushroom and vegan truffle mayonnaise sandwiched between house-made eggless quinoa-studded buns. It’s a huge mouthful of flavors but so deeply satisfying 🙌🏼
Pizza 10 (round, 12-inch: $26; plank, foot-long: $13) another hearty main which feature the ‘meatless’ meatballs hand-made with ImpossibleTM mince, mushrooms, cherry tomatoes, Spanish onions and rocket, along with dollops of barbecue and tomato sauce all around
For something lighter, there’s the Baked Baby Heirloom Beetroot ($15) which resembled a refreshing fruit platter with the golden and red beetroot roasted to juicy sweetness. U can even choose to complete your meal with select vegan wines!
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「vegan tomato sauce with fresh tomatoes」的推薦目錄:
- 關於vegan tomato sauce with fresh tomatoes 在 Dairy & Cream Facebook 的最讚貼文
- 關於vegan tomato sauce with fresh tomatoes 在 Bangkok Foodies Facebook 的最讚貼文
- 關於vegan tomato sauce with fresh tomatoes 在 Joanna Soh Official Youtube 的最佳貼文
- 關於vegan tomato sauce with fresh tomatoes 在 Joanna Soh Official Youtube 的最讚貼文
- 關於vegan tomato sauce with fresh tomatoes 在 How To make a Raw Vegan Tomato Sauce - YouTube 的評價
vegan tomato sauce with fresh tomatoes 在 Bangkok Foodies Facebook 的最讚貼文
Bangkok Foodies Review of Raw Dinner at About Eatery. Ok, so I may have eaten a partial bloody roast at the opening of Park Hyatt after the dinner, but I must say, I was really impressed with the Raw Diner at About Eatery. Being somewhat of a skeptic, my expectations were pretty low when it comes to Raw dining. Thankfully Chef Edo gave us all the opportunity to spin our heads around it with his contemporary twist. I feel in love with his version of Gazpachio, so incredibly fresh tasting with a beautiful balance of beans, herbs combined with the sweetness of tomato and just a hint of spice. Another surprise was the Bruschetta Cerignola, when watching the biscuits being prepared they looked awfully dry, and like they'd taste of a dense cardboard. Yet it was probably one of my favourite dishes of the lot. Chef Edo dressed this dish with Pistachio Spread, Dry Tomatoes and Cerignola Olives. The flavours were difficult to describe, but the combination was deeply savoury with complex textures, and a distinct Mediterranean flavour. I was a little disappointed with the lasagna, it presented well in a circular shape displaying creamy layers, however it was all a bit too mushy and same-same. I was much hoping it to be closer to a traditional lasagna with shaved layers of raw or pickled vegetables dripping in a rich tomato and eggplant sauce. And of course the dish before dessert came the raw cheese - Bangkok Vegan Cheese by BarefoodBangkok! You either swear by it or hate it, for me...I really enjoy it. Some types more than others. I was gutted to miss out on dessert as I had to run to catch the free-flow champagne (still suffering). I heard Amelia Stewart, the guest dessert chef, and also Edo, makes the most stunning raw desserts you would never guess it didn't spend time in an oven. Raw foods would never become an exclusive diet for me personally, but I would absolutely convert to it once or even twice a week, but as long as it’s not me “not cooking” it. lol #RawDinner #AboutEatery #BangkokFoodies #BangkokFoodiesReview http://ift.tt/2qTuclC
vegan tomato sauce with fresh tomatoes 在 Joanna Soh Official Youtube 的最佳貼文
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Most of us think that having a huge bowl of salad on a daily basis will help them to lose weight. Yes, you're right! A bowl of greens is very low in calories and will provide you with all the nutrients, vitamins and minerals that your body needs.
BUT what you choose to dress your salad with can be a killer. It can turn a really healthy meal into a calorie bomb. I’m talking about store-bought salad dressings, which are loaded with fat, sugar, salt, and additives. Each tablespoon has about 70 – 100 calories. Those are sneaky calories and they are probably ruining your diet, without you realizing it.
Make your own salad dressing with these healthy recipes!
Share your pictures and tag me @JoannaSohOfficial #JSohRecipes
Joanna Soh is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).
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SPICY LIME VINAIGRETTE
1. 3 tbsps. Fresh Lime Juice – 12Cals
2. 3 tbsps. Rice Wine Vinegar – 15Cals
3. 1 tbsp. Light Soy Sauce – 9Cals½ tbsp.
4. ½ tbsp. Sesame Oil – 60Cals
5. ½ tbsp. Extra Virgin Olive Oil – 60Cals
6. ½ tbsp. Maple Syrup – 26Cals
7. 1 Garlic Clove, minced – 5Cals
8. ½ tsp. Dried Chilli Flakes
Per tablespoon - 23Cals
RANCH DIP
1. 1 cup Silken Tofu – 93Cals
2. 1 tbsp. Lemon Juice – 3Cals
3. ¼ tsp. Garlic Powder – 4Cals
4. ¼ tsp. Dried Chives
5. ¼ tsp. Dried Mixed Herbs
6. ¼ tsp. Cayenne Pepper
7. Salt & Pepper to Taste
Per Tablespoon - under 10Cals
*If tofu is just not your thing, you can replace it with yoghurt.
YOGHURT MINT (TZATZIKI)
1. ½ cup Yoghurt
2. ½ cup Cucumber, finely grated
3. ¼ cup Mint Leaves, finely chopped
4. 2 tsps. Lemon Juice
5. 1 clove Garlic
6. 1 tsp. Salt and Black Pepper
Per 1/4 serving - 28Cals
TOMATO VINAIGRETTE
1. ½ can Diced Tomatoes
2. ¼ cup Shallots, diced
3. 1 Garlic Clove, minced
4. 1.5 tbsps. Apple Cider Vinegar
5. 2 tbsps. Extra Virgin Olive Oil – 238Cals
6. A pinch of Cayenne Pepper
7. A pinch Salt & Pepper to taste
Per Tablespoon - 21Cals
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Here are more recipes to guide you through your fitness journey: https://www.youtube.com/playlist?list=PLyP8pbBMxcshOHu4RTkZser4rdnR0bdXp
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vegan tomato sauce with fresh tomatoes 在 Joanna Soh Official Youtube 的最讚貼文
SUBSCRIBE for new videos every week: https://www.youtube.com/user/joannasohofficial Oven-baked recipes are a life-saver for those who are busy. All you need is to do a little bit of prep work, pop it all in the oven, and you can get on with doing what you need to, while a nutritious meal is cooking for your family.
It’s a healthy and wholesome meal all in one tray. The formula is really simple. Combine Protein + Vegetables + Oil + Seasoning and you have your dinner! Watch this video!
SNAP & SHARE your pictures. Tag me @JoannaSohOfficial #JSohRecipes
READ below for the recipes and steps.
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ROASTED CHICKEN W MIXED VEGETABLES (serves 2)
1. 2 Chicken Legs Quarter – 336Cals each
2. 2 Carrots, sliced – 50Cals
3. 1 head Broccoli – 98Cals
4. 1 Sweet Potato, sliced into cubes – 112Cals
5. 1 Red Onion, sliced – 46Cals
6. 6 Garlic Cloves, crushed – 27Cals
7. 1 tbsp. Olive Oil – 69Cals
8. 1 tbsp. Apple Cider Vinegar – 3Cals
9. ¼ tsp. Fresh Rosemary, chopped
10. ¼ tsp. Mixed herbs
11. Salt & Pepper to taste
Steps:
1. Pre-heat oven to 425°F/220°C.
2. Rub the chicken legs with olive oil. Season with fresh rosemary, salt and pepper. Set aside.
3. Next, make a bed for the chicken pieces by arranging the vegetables on the bottom of a baking dish. Season the vegetables with a little bit of olive oil, apple cider vinegar, salt, pepper, mixed herbs and some rosemary.
4. Transfer and arrange the chicken legs on top of the vegetables.
5. Bake for an hour or until chicken is cooked through.
6. Serve warm!
Per serving: 540Cals
BAKED SALMON & ZUCCHINI (serves 1)
1. 1 Salmon Fillet - 416Cals
2. ½ Zucchini, halved lengthwise and thinly sliced – 9Cals
3. ½ cup Cherry Tomatoes, halved – 13Cals
4. ½ Lemon, slices, plus 2 teaspoons fresh lemon juice – 8Cals
5. 1 Garlic Cloves, minced – 4.5Cals
6. ¼ tsp. Rosemary, chopped
7. ¼ tbsp. Olive Oil – 17.5Cals
8. Salt & pepper to taste
Steps:
1. Preheat oven to 350°F/180°C.
2. Let’s prep the salmon. Marinade the salmon fillet with olive oil, salt & pepper, chopped rosemary and garlic clove. Gently massage the seasoning into the salmon and set aside.
3. Next, line a baking tray with tin foil. Then make a bed for the salmon fillet by arranging all the vegetables on the bottom of a baking dish and season with salt and pepper.
4. Place the salmon and drizzle with freshly squeezed lemon juice. 5. Seal it all in tightly. Place into oven and bake until cooked through for about 30 minutes.
5. Enjoy warm
Per serving: 468Cals
AUBERGINE & BLACK BEAN RATATOUILLE (serves 4)
1. 2 Aubergines, sliced – 272Cals
2. 1 Zucchini, sliced – 33Cals
3. 1 tbsp. olive oil – 69Cals
4. 1 can Diced Tomato – 108Cals
5. 1 can Black bean- 316Cals
6. 1 Onion, chopped – 46Cals
7. 2 Garlic Cloves, chopped – 9Cals
8. 25g Grated Parmesan -108Cals
9. ¼ tsp. Cayenne Pepper
10. Salt & Pepper to taste
Steps:
1. Pre-heat oven to 220°C.
2. In a large bowl, season the aubergine and zucchini slices with olive oil, and salt and pepper. Set aside.
3. To make the sauce, mix together the diced tomato, black beans, onion, garlic, cayenne pepper and salt & pepper. Set aside.
4. Now let's assemble the dish. In a baking dish, arrange the aubergines and zucchini slices in a single layer.
5. Next, pour in a layer of the black bean sauce. Then top it up with another layer of aubergine and zucchini slices. Repeat until the baking tray is filled.
6. Finally, sprinkle with some grated cheese. Bake in the oven for 30 - 40 minutes until the top layer is golden brown. Serve hot.
Per serving: 241Cals
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vegan tomato sauce with fresh tomatoes 在 How To make a Raw Vegan Tomato Sauce - YouTube 的推薦與評價
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