關於 types of fish sandwiches ，我們在網路上蒐集到這些相關的討論、資訊與評價

PART 03 - Take a break in Tainan!

After all these adventures you will need to relax so I am going to introduce you to a few places where you might need to charge your batteries and take a good rest. It could be just a cup of coffee, tea or perhaps you may need a comfortable and cozy place to stay, but… let’s be honest - one day in Tainan is never enough!

台南大飯店 Hotel Tainan
One of the oldest modern hotels in Tainan (and generally in southern Taiwan). It’s called - Tainan hotel. Apart from its vintage and classic style, it’s perfectly preserved until now. Actually, staying there you feel a bit like moving back in time in a good sense. And also - if you take a train to Tainan - well, the hotel is right near the Tainan train station, right in the heart of the city of Tainan.

Fresh Chinese and Western Cuisine are also offered at the Tainan hotel. Worth noting is the fact that the establishment has 50 years of cooking experience since it’s the firstly-open buffet restaurant in Tainan. As the first buffet restaurant in Tainan, they keep the tradition very well by satisfying old Tainanese’s taste. Apart from traditional Tainan cuisine - rice dumpling, tan tan noodles, they also serve seafood - freshly steamed fish, all types of crabs, shrimp, sashimi, and more… They also provide late-night supper after 9:30pm. How sweat! If you have chance to dine out here or stay one night, you will find out the secret of the everlasting Hotel Tainan.

台南大員皇冠假日酒店 Crowne Plaza Hotel
The other location I can introduce is the Crowne Plaza Hotel. This one is in the Anping district - it’s in an historical district with lots of landmarks, food, and close to the seaside. . I love to take architecture and interior photography myself, and this place can amaze you in many ways, such as the hall, glass elevators and more. you will also notice that the designers dot the i's and cross the t's when it comes to the details - look at the paintings in the corridors or sword lion with room numbers hanging on the walls. This place offers many types of accommodations including really high end suites overlooking either the Yanshui Estuary Wetland or the ancient beauty of Anping old street. You don’t need to imagine. I took a few photos for you.

There are also plenty of options when it comes to dining there:a buffet style restaurant with seafood, western and asian foods, cantonese and japanese restaurants., not to mention the lounge bar serving drinks and snacks.

黑琵軼棧 民宿 K&B Happy Hostel
What if you don’t like hotels and prefer home-stay? No problem, we have an alternative for you as well. Then owner is Ken. He spent significant part of his life in Europe and in Australia. But he is Taiwanese and thinks Taiwanese hospitality is one of the most precious things on this beautiful island (and I personally cannot agree more!). So Ken decided to open Hostel mixing European lifestyle and interiors with Taiwanese hospitality. The place is not big (only 5 rooms) which makes it really cozy, but it’s more than sufficient. The place is suitable for barbecues or other friendly gatherings. Also, there are bicycles offered for guests, so you can explore Anping district very easily, as well as the National Park, Anping beach and Old Street.

兜空間 DOU MAISON
DOU MAISON is situated on Zhongzhen road. This is an historically important place because during the Japanese rule the neighborhood served as a representative location to the city of Tainan. Hence the architecture and buildings here are noticeably marvelous. Worth noting here is that the Hayashi Department Store 林百貨 is also located not from DOU MAISON. If you are into architecture and style you should visit both.

DOU Maison is a concept store from DOUCHANGLEE & CHANGLEEYUGIN - apart from enjoying gourmet drinks and cakes , you can also shop at the gallery - from coffee making products, antique furniture, clothes, handmade leather products and accessories. The place is really picturesque inside - if you come here without your camera you will definitely regret it :)

The menu special is 280$ - dessert of the day + beverage of choice.

路易莎咖啡台南健康店 Luisa Cafe
Luisa Cafe is a very popular chain coffee shop in Taiwan. It’s a western style coffee shop with local twist which means apart from huge selection of coffee, they also offer tea and quite a selection of foods as well: snacks, sandwiches, burgers, muffins, bagels, cakes, pastries. It’s a great place to hang out with your friends, sip some drinks and chill. The prices are really reasonable while serving good quality drinks.

Feel free to ask any questions that you have, feel free to share and tag friends that haven’t been to Tainan before or recently, and need to go there with you and… and…. and make sure you stay tuned because there are more stories coming soon!

More details:
台南大飯店 Hotel Tainan
Address: No. 1, Chenggong Road, West Central District, Tainan City

台南大員皇冠假日酒店 Crowne Plaza Tainan
Address: No. 289, Zhouping Road, Anping District, Tainan City

黑琵軼棧 民宿 K&B Happy Hostel
Address: No. 12, Lane 38, Zhoupinger Street, Anping District, Tainan City

兜空間 Dou Maison
Address: No. 31, Zhongzheng Road, West Central District, Tainan City
Opening hours: 13:00-21:00

路易莎咖啡台南健康店 Louisa Coffee
Address: No. 186, Section 2, Jiankang Road, South District, Tainan City
Opening hours: 07:00-22:00
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Photography：高雄攝影 Amedee Photography

Bakery Cafe HACHI, a Japanese owned bakery is the latest addition to Sri Hartamas, which meets the community's demand for high quality and healthy products that are preservative free.

More than 40 types of bread, bun and pastry are baked fresh daily as early as 3am by chief baker and chef Ms. Chinami Date 👩‍🍳 who has more than 10 years of experience working in some of the best Japanese-French bakeries in Asia.

To mark the grand opening of Bakery Cafe HACHI on the 25th of December, they are giving out 100 ⛄️SNOWMAN BUNS⛄️ for FREE on first come, first served basis starting from 10am.

#Hachi #Bakery #Cafe #SriHartamas #Bread #Bun #Pastry #Croissant #Christmas

【Authentic Japanese-French Bakery in KL 🇯🇵🍞🥐】

Bakery Cafe HACHI, a Japanese owned bakery is the latest addition to Sri Hartamas, which meets the community's demand for high quality and healthy products that are preservative free.

More than 40 types of bread 🍞, bun 🥖 and pastry 🥐 are baked fresh daily as early as 3am by chief baker and chef Ms. Chinami Date 👩‍🍳 who has more than 10 years of experience working in some of the best Japanese-French bakeries in Asia

To ensure the authentic taste of their creations, only the finest ingredients like imported flour from Japan and French butter are used 👍

Their signature HACHI Toast Bread is the must buy item here. It tastes delicious eaten on its own, or with cold cuts, cheese, or as a toast topped with butter and jam.

Besides being a bakery, you can also enjoy an array of hot drinks, warm toasts and sandwiches prepared using their in-house breads.

When toasted, the HACHI Toast Bread's crust becomes crispy (not crunchy) while the center remains soft and delightfully chewy almost similar to mochi in texture. It also has a naturally light, sweet flavor that complements savory toppings and fillings 😋

Hachi Toast Bread - RM7.40
Cheese Toast with ham, salad and yogurt - RM15.90
Keema Curry with cheese - RM21.40
White fish with tartar sauce bun - RM6.80
Korokke bun - RM5.90
Mango Crispy Croissant with custard cream & fresh mango - RM6.20
Earl Gray & Japanese Apple bun - RM3.60
Melon Pan (cookie bun topped with melted butter) - RM3.40
Croissant - RM3.20
Japanese Curry Bun - RM5
Salty Butter bread roll - RM3.20
..and many more

Bakery Cafe HACHI (next to Starbucks)
P-07B , Plaza Damas, Hartamas Shopping Centre, Kuala Lumpur
Hours: 8am - 8pm daily, no off days.
Tel: 03-6206 2668

**To mark the grand opening of Bakery Cafe HACHI on the 25th of December, they are giving out 100 ⛄️SNOWMAN BUNS⛄️ for FREE on first come, first served basis starting from 10am. All you need to do is like their Facebook page or follow them on Instagram to be entitled for this special Christmas gift.

FB: https://www.facebook.com/BakeryCafeHACHI/
IG: https://www.instagram.com/bakerycafehachi/
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#bakery #cafe #SriHartamas #Hachi #BakeryCafeHachi #JapaneseBakery #Bread #Bun #Pastry #PorkFree #NoLard #KualaLumpur #PlazaDamas #Cheese #Toast #Healthy

【壽司愛好者需注意汞中毒的危險
Sushi addicts need to be aware of mercury toxicity risk】

(Financial Times, Jul. 13, 2015) —by Charles Wallace

Is eating sushi safe?
吃壽司是安全的嗎？

During a recent meal with a Wall Street financial adviser, he mentioned that he eats sushi several times a week because he believed it to be the most healthful and convenient way to dine while continuing to work at his desk. I was left wondering if that was as healthful as he said, given the recent concern about mercury in fish.
最近我和一位在華爾街工作的財務顧問一起吃飯。用餐時他提到他每週要吃好幾次壽司，因為他覺得如果要邊用餐，邊在辦公室繼續工作，吃壽司就成了最健康和方便的選擇。不過想到最近人們對魚類中含汞量的疑慮，我不由得懷疑起吃壽司是否真的像他所說的那麼健康。

All around the financial centers in London and New York, shops which once featured only simple sandwiches now stock different types of sushi and sashimi, including those made from various types of tuna. This despite the well-publicized concern when Richard Gelfond, CEO of the US cinema group IMAX, reported that he had been diagnosed with mercury toxicity after eating sushi on a daily basis.
在倫敦和紐約的金融中心周遭，原本只供應簡單三明治的店家現在紛紛賣起了各式各樣的壽司和生魚片，包括用各種鮪魚製作的食品。儘管自從美國影院集團IMAX的執行長 Richard Gelfond 自稱因為每天食用壽司而被診斷出汞中毒症狀後，媒體已對此問題進行了廣泛報導。

In addition, the actor Jeremy Piven, star of ITV’s Mr. Selfridge franchise, also was reported to have been hospitalized for mercury toxicity from eating sushi.
此外，還有報導指出，英國獨立電視臺(ITV)「塞爾弗裡奇先生」(Mr. Selfridge)電視劇中的男主角 Jeremy Piven 也因吃了壽司導致汞中毒而被送往醫院。

While the European Food Safety Authority issued a new advisory notice on fish consumption earlier this year, it said that the types of fish consumed in Europe and fish-eating habits were so different across the continent that it was up to the individual countries to give specific advice.
儘管歐洲食品安全局(European Food Safety Authority)今年初就曾以攝取魚肉來發表一項新的建議性通知，他們表示歐洲各國所食用的魚肉種類和食用習慣差異極大，應該由各國各自提供專屬的建議。

Britain’s NHS has advice about canned tuna but not about sushi. The US Food and Drug Administration recently set its first minimum fish consumption target, emphasizing the benefits of eating more low-mercury fish.
另一方面，英國國家醫療服務體系(NHS)則是對鮪魚罐頭提出了建議，而非對壽司提出建議。美國食品藥物管理局(FDA)最近首次設定攝取魚肉最小值標準，並強調了食用更多低汞含量魚類的好處。

Given this confusion, I asked Michael Gochfeld, who has studied mercury toxicity for 30 years, what his best advice is about fish consumption.
考慮到這種混亂的狀況，我詢問了研究汞中毒長達30年的Michael Gochfeld，想了解他對攝取魚肉有哪些最棒的建議可提供。

Dr. Gochfeld, an adjunct clinical professor in the Environmental and Occupational Health Sciences Institute at New Jersey’s Rutgers University, said most people do eat too little fish, an excellent source of protein and omega-3 fatty acids, which have been shown in some studies to be protective against heart disease and cancer. But he acknowledged that there can be too much of a good thing.
Gochfeld 博士是紐澤西州羅格斯大學(Rutgers University)環境和職業健康科學研究所的客座臨床教授。他表示大多數人的魚肉攝取量都太少了。魚類是理想的蛋白質和omega-3脂肪酸的來源。一些研究闡明，這種脂肪酸能夠預防心臟病和癌症。但他也承認，過猶不及，好事做過了頭就成了壞事。

“If you eat fish rarely, such as less than once a month, it’s likely that your health will benefit from eating more fish,” Dr. Gochfeld explains. “If you eat fish frequently, more than twice a week, you have to pay attention to eating low mercury fish if you don’t want to get food poisoning.”
「如果你很少吃魚，比如一個月少於一次，那麼食用更多魚很可能會對你的健康更有益，」 Gochfeld 博士解釋稱：「不過要是你經常吃魚，一周超過兩次，又不想要食物中毒的話，你就得注意要食用低汞含量的魚才行。」

Among the fish that have been found to have the highest mercury content are swordfish, shark, marlin and albacore tuna. “If you go to a high-end sushi bar in New York, the chances are the tuna sushi will be bigeye tuna with high mercury levels,” he says, adding that in Japan, sushi is a prized delicacy but eaten only once a month. Sushi is often made from fish other than tuna, which can be safe to eat in larger quantities.
汞含量最高的魚類包括劍旗魚、鯊魚、旗魚和長鰭鮪魚。「如果你去紐約的高級壽司店，有可能鮪魚壽司是用高汞含量的大目鮪魚製作的，」他還補充說，在日本，壽司是人們珍愛的美味，但人們一個月只食用一次。壽司通常是用鮪魚以外的魚類製作的，在大量食用的情況下，這些壽司可能較為安全。

This mercury warning is especially true for pregnant women. “Having even one meal with high mercury fish, like one swordfish serving, at the wrong time could have an impact on a developing fetus,” Dr. Gochfeld cautions.
這裡有關汞中毒的警告對於懷孕女性特別重要。「在不適當的時機，就算只食用一次高汞含量的魚，比如一道由劍魚所烹製的菜餚，就可能影響發育中的胎兒，」 Gochfeld 博士這般告誡。

While he loves tuna sushi himself, he restricts his consumption to once a month and eats low mercury fish such as salmon a couple of times a week.
儘管 Gochfeld 博士本人也愛吃鮪魚壽司，他把攝取量限制在每月一次，並且每週食用幾次鮭魚等具有較低汞含量的魚。

That advice is similar to the counsel from the British government, which says that pregnant women and young children should not eat swordfish, shark or marlin, and that other adults should limit their intake to one portion a week. As for me, I love salmon so that is my dietary mainstay, but also eat other low-mercury fish.
這個建議和英國政府提出的忠告很接近，英國政府表示孕婦和幼童不宜食用劍魚、鯊魚或者旗魚，而其他成年人也應該將攝取量限制在每週一次。就我個人而言，我非常愛吃鮭魚，因此鮭魚是我飲食的首選，但我也吃其他低汞含量的魚。

高雄人 學習英文 請找 多益達人 林立英文

Vietnam’s iconic sandwich, banh mi is no doubt one of the world most scrumptious sandwiches. You might have tried or heard of a few basic types like banh mi thit nguoi or banh mi thit nuong. The fact is, there are so many more banh mi variations that exists in Vietnam and some of them you have never tasted or even heard of! They are all best selling banh mis in certain regions of Vn!

How to make banh mi baguette https://youtu.be/Dz9r3vNRxPA
Banh mi with cold cuts https://youtu.be/yEtIwQGwyec
Banh mi thit nuong (with grilled pork) https://youtu.be/OEqgjlxElFg
Recipes for the fillings:
Roasted pork https://youtu.be/pCrod_sRxc8
Pate https://youtu.be/EYzQQ3eLZH0
Fish cake https://youtu.be/8NYCb-lgvYw
Clear dumpling with shrimp https://youtu.be/s5xIVRi26t4
Clear vegan dumpling https://youtu.be/QuSYUQQG-ig
Chili jam https://youtu.be/p90dBdwyZL8
Fried sausage (nem chua ran) https://youtu.be/mhEhgLlYSWA

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Best ever Pho Recipe | Phở: https://youtu.be/EpRBxau3ou0
Original Bun Bo | Bún Bò Huế: https://youtu.be/4222YFNqDP8
Vietnamese Baguette | Bí Kiếp Bánh Mì Gia Truyền: https://youtu.be/Dz9r3vNRxPA
Cooking with Grandma | Vào Bếp cùng Ngoại: https://youtu.be/UkZL4Dkjqpg
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