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關於 type 2 conditional例子 ，我們在網路上蒐集到這些相關的討論、資訊與評價

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在type 2 conditional例子這個產品中，有1篇Facebook貼文，粉絲數超過418的網紅跟著開揚動吃動，也在其Facebook貼文中提到， 【健適性】/【Fitting Fitness】 episode-2. 《訓練種類》 常常在健身房看到稀奇古怪的動作不由得的想學習模仿嗎？ 不妨先問問自己- 我們的能力能模仿嗎？ 我們有學習的必要嗎？ -------------------------------------------- ...

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2018-09-29 19:48:15 有 0 人按讚
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【健適性】/【Fitting Fitness】 episode-2.
《訓練種類》

常常在健身房看到稀奇古怪的動作不由得的想學習模仿嗎？

不妨先問問自己-

我們的能力能模仿嗎？

我們有學習的必要嗎？

--------------------------------------------

就拿槓鈴肩推為例-

首先我們先了解一下動作所需求的能力:

👉核心的強度、肩關節的活動度、胸椎活動度、腰椎穩定度、手腕關節活動度、甚至踝關節穩定度......

在學習前勢必得衡量自己是否有無操作能力!

如同求職必須先得符合應試條件般

第二，問問自己學習動作的原因是什麼?

如果今天我們希望腿部成長

槓鈴肩推這個動作就沒辦法幫我們達成其目的

*可能例子差太大，再舉一個例子*

想練肩，但槓鈴肩推是你最好的選擇動作嗎？

以動作全幅度來說

啞鈴肩推對肩膀的刺激更為明顯

但追求肩膀力量

槓鈴肩推卻是你最佳的選擇

✔結論一下:

在學習動作前，必須先了解且具備動作所具備的能力，衡量動作是否能的達到我們的訓練目標!

--------------------------------------------
《Training Type》
Does the training type fit you?

Firstly, we should know about the abilities the training type need to.

Secondly, what's the reason we learn for?

✔Summary:
Before we learn, we have to realize and be equipped with the abilities of the training kind need to, afterwards consider that whether it could attain our training goals.

#training #type #coach #fit #fitness #fitlife #personaltrainer #fitness #conditional #ability #professional #goal #bodytraining #mobility #stability #motion #kind #reason #limit #fitting #instructions #instafitness #CYfitlife

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跟著開揚動吃動

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大台北地區自由教練 服務地點: 台北市&新北市 捷運站：頂溪/北門/江子翠/行天宮/大安。 服務項目: 生活機能重建/體重管理/增肌/減脂/重訓指導/樂齡訓練/特殊族群訓練/孕產婦訓練．．．等。
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