關於 trust the process and enjoy the journey ，我們在網路上蒐集到這些相關的討論、資訊與評價

TL:DR
If I saw this photo a year back, I would see “my arms that are too big, delete”. Not anymore.

READ MORE:
When you replace “I want to be [ ]” with “I am ME”, life becomes a whole lot more beautiful.

Since the day we were born, we were told:
- your name is...
- you are a girl...
- girls SHOULD be...

It’s no wonder people are challenged in the pursuit of discovering their true selves. Spending their lives trying to fit into a box that society deemed as “acceptable”.

Thanks to all the stereotypes, we get caught up in the chase of trying to become something/someone instead of relishing in the beauty of just BEING.

While it’s great to set goals for yourself to achieve, here’s a reminder to trust the process and enjoy being present in your current body and state of mind. Appreciate the journey taken this far, adapt and change wherever you see fit, and keep growing.

Mad love to @nicksee for being the most encouraging support system in my journey of being. ✨

✌🏼&❤️

KENAPA DAH DIET TAPI TAK KURUS²
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Journey nak turunkan berat ni ada prosesnya. Bukan sebulan dua diet terus jadi kurus. Itu bukan caranya.
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Slowly but surely. Enjoy the journey & trust the process.
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Nak mulakan diet tapi tak tahu caranya? Jom sertai saya dalam misi capai berat badan impian tahun ini juga 💪 💪
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INTAKE N9VEMBER KINI DIBUKA‼️😍
Klik link di bio ig @bie.yusof utk mendaftar✅
Jom turun 3-10kg* 🔥
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Coach Bieyusof +60196056471

Follow ig 👉 @bie.yusof
Follow ig 👉 @bie.yusof
Follow ig 👉 @bie.yusof

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Mudahnya KURUS bila ada COACH, ILMU dan TEAM SUPPORT.
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*Individual results are not typical and may vary.
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#cameron #bajuplussize #healthyfood #onlinecoaching #plussize #nasikerabusedap #artismalaysia #eatcleanmalaysia #makan #kurus #mealplan #diet #intermittentfasting #resepi #bajukurungmoden #tudungbawal #ootd #exercise #tudung #farehalovers #dramasangat #senamankurus #tiktokmalaysia #makanviral #kurussebelumkahwin #virtualrun #tipscantik #resepisedap #tipsperutbuncit #tipsperutkempis

我的新歌上線了！！！謝謝這個夏天，有你們的陪伴。

今年4月，因為乘風破浪的姐姐的關係，我第一次體驗到14天的隔離生活。其實一開始很恐懼，很擔心沒辦法跟自己相處，但當時間一天一天的過去，我慢慢開始學習享受一個人，更了解自己，也開始學會多愛自己。雖然只有兩星期，但這是一個非常寶貴的經驗，讓我成長了很多，也變得更堅強。

有人說建立新的習慣需要21天，那釋懷、忘掉一個人呢？？？這次的新歌《21天》就是在講述如何透過21天跟自己的獨處，讓我找回自己，找回心裡的平安、平靜。希望大家聽完這首歌，都跟我一樣，學會接受自己的缺點，享受自己的優點，讓我們多愛自己一點！邊開車邊看風景聽這首歌真的超爽的！

My new single “21 Days” is out!! Thank you all for accompanying on an incredible journey this summer.

In April earlier this year, because of the show 乘風破浪的姐姐, I experienced “14 days of isolation” for the first time. At first I was terrified about the idea of being quarantined and being alone with myself. But as time passed day by day, I slowly started to learn how to enjoy being with myself, to understand myself better, and to learn to love myself more. Although it was only 14 days, it was a very valuable experience which gave me personal growth and helped me become stronger.

Some people say that it takes 21 days to build a new habit. What about letting go and forgetting someone??? This song is about the process of being alone with yourself for 21 days, in which you can slowly let go of a broken heart and find peace in yourself again. I hope that after listening to this song, we can all learn to accept our flaws & shortcomings, enjoy our strengths, and learn to love ourselves more!

Listening to the song while driving on a road trip is the best! Trust me.

🎧 Apple Music https://apple.co/2YFmR9s
🎧 KKBOX https://kkbox.fm/oa54Kk
🎧 friday音樂 https://omusic.friday.tw/albumpage.php?album_id=2732634
🎧 linemusic linemusictw://albumEnd?albumId=2732634
🎧 Spotify https://spoti.fi/2EvvPz2

#袁詠琳 #cindyyen #21天 #21days #乘風破浪的姐姐 #sisterswhomakewaves #新歌 #newsingle #美國棉 #cottonusa

Hello my marvelous Moon Pies ??✨ My name is Rose and welcome to my channel where I feature covers, originals, and vlogs. If you enjoy my content, please subscribe so we can grow into one big family! ?

I’ve been busy with my personal life. Gathering my finances to get back on track and really just going after what it is that I really want. Sometimes in life, you just have to say “FUCK IT” and dive head first. Not knowing how deep the water is. Just do it. Do it and then give up. But don’t give up before you even try.

Wanted to make a short little video to catch up with you all. I hope you’ve all been well during these moments. Wishing you all the best ?

Camera:
Sony RX100M6

Editing Program:
Final Cut Pro
GarageBand

Microphone:
Blue Snowball
SkullCandy Headphones

Follow me on:
Instagram: @foodtimerose
Instagram: @itsrose.liketheflower
TikTok: @itsrose.liketheflower
Venmo: itsrosemun

eBook/Book:
The Journey: A Guide to Finding You Again https://www.amazon.com/dp/B07YZW9HTS/...

https://www.amazon.com/Journey-Guide-...


Shop:
IG @hybridzclothing
www.hybridzclothing.com
HybridzClothing@gmail.com

Blog:
Callmerose.home.blog

Business Inquires:
Rosannamun@gmail.com

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It's been 4.5 years since I started on this journey of sharing fitness videos online. What goes on behind the camera? What do I do on a daily basis? I put this video together to share with you a glimpse of what drives me every single day.

When I started, my intention was wanting to help and educate people on living a healthier and happier life. I always tell myself, if my video can reach out to just one people to inspire them to take action and change his/her life around for the better, then I'll continue producing these videos. Although many things have changed since then, that one purpose has not and will NEVER change.

We are now a family of 1 million and I'm ever so grateful for all your love and support. This won't be possible without your trust in me. =)

I used to do EVERYTHING on my own from conceptualising the ideas to writing, filming, editing etc. It was a one-woman show and it can get really stressful and lonely. Now, I'm blessed with a small team to assist me but I still am very much involved in the entire video process. Hey, I love it!

I started HER Network this year as well because I believe in collaborating with like-minded women to bring you different aspects of health & fitness, which may not be my speciality. When we come together and work together, we can create greater things and I truly hope that you'll share this vision with me too.

I hope you enjoy this video. Let me know what you love about my channel, how can we improve together and what you'd love to see more of in the comments below. Your feedbacks matter to me. =)

Lots of Love xx
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Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.


Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
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(Subscribe to my website for printable workouts & recipes)

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