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I love challenging myself and testing my limits, both mentally and physically.
When it comes to fitness, I’ve done every type of cardio routine you can think of, always shying away from doing weights, fearful of notions like weights will make a gal bulky!
Now I know that telling a woman not to ‘lift’ is as outdated as telling a woman not to read or study!
Never have I felt more confident than when lifting something heavy!
Combine this with a sound nutrition plan (and the fact that women have much lower testosterone than men) and I’m enjoying losing fat, getting smaller and leaner, while getting stronger and fitter!
All I need are my training gloves, my Urbanista London true wireless earphones and some tunes to get my blood pumping!
Outstanding audio performance combined with active noise cancellation means I can really get into the Flow and focus on the moment, while IPX4 water resistance means I don’t need to worry about working up a sweat!
They’re the best gym buddy you could ask for and here’s a chance for you to win your own pair! Whee!
@urbanistalifesg would love to give a brand new Urbanista London (White Pearl) (pictured here) to one very lucky belle or beau.
Here's how you can win,
1. Follow @UrbanistaLifeSG and @ilovebunnynet on Instagram
2. Share the love by tagging your friends (1 friend per tag). The more friends you tag, the higher chances of winning!
Bonus step! Repost this on your Insta-stories and tag @UrbanistaLifeSG and @ilovebunnynet for an extra chance to win!
Yup! It's that easy!
Contest is open to residents of Singapore only and it ends Friday, 25 September 2020 at 2359.
One lucky winner will be selected.
Don’t wait! Your audio ecstasy is a comment away.
Bonne chance, my darlings!
Psst! These covetable Urbanista products are now available at http://www.jimnrich.com/
Quote
Now if you'll excuse me, I believe I have a gym playlist to create.
#urbanista #urbanistalifesg #urbanistalife
同時也有1部Youtube影片,追蹤數超過5,150的網紅kelkeltan,也在其Youtube影片中提到,Hi, so I made this video 1 day after Valentine’s Day. 2020 was my first year spending vday being single. It wasn’t that bad after all. I wanted to thi...
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true friend quote 在 李怡 Facebook 的最讚貼文
Our collective emotional memory (Lee Yee)
I was most humbly quoting British writer Rushdie’s words yesterday “Don’t be dominated by fear, even if you are afraid”, and was asked by someone: how to be afraid but not be dominated by fear?
When I came across this phrase 19 years ago, I vaguely felt that it could be a wake-up call. It was my experience in Hong Kong since June last year that taught me what it truly means by to be afraid yet not be dominated by fear. Most young people at the frontline admitted that they were “very afraid”, but were reluctant to leave their brothers and sisters behind in order to save themselves. As such, the persistence to pursue freedom freed them from being dominated by fear.
Some pro-Beijing media accused me of inciting young people to go to the frontlines, while I am hiding at the back. As more accusations are being thrown around, more fellow comrades also started to believe it, and said on certain media that some “not so young persons” are making these attempts. I never cared how people view me, because how I view myself has always been more important. In a recent interview, I said that when I watched those young people in the frontlines, I was very worried. In my heart I was telling them not to do it, it is too dangerous. Yet I do not say it out loud. I understand that young people can only achieve the feeling of freedom through fighting, to realize that freedom, and only those in the frontlines would truly grasp the meaning of fellow comrades and the special relationships among brothers and sisters. I never wrote any essay giving young people instructions. I’ve only expressed understand and respect afterwards. It is from them that I learned the courage of freedom that is “to be afraid yet not to be dominated by fear”.
A friend, who was taking pictures on the streets, was intercepted by a dirty cop who threatened to arrest her. She yelled at the dirty cop, and left. In private, she told me she was “really afraid”, yet could not help but yell back. This is exactly “don’t be dominated by fear, even if you are afraid”.
This is the emotional experience shared by many Hongkongers since last year. This is a collective emotional memory.
Another memory is “pain”. Raymond Yeung, the teacher who was shot in the right eye by the police’s tear gas last year on June 12, said in a recent interview that he is actually very afraid of pain. “If on that June 12 morning you had told me I would lose an eye if I were to go out…even if you had told me I would be hit by tear gas, I might not have gone out, let alone losing a whole eye.” The endurance of pain is not an innate ability, but something acquired, something that the Hong Kong community has acquired altogether. He said that when people watch clips of police brutality, their hearts ache, but they also know that this is a rite of passage to go through together. As he considered that, he felt like his pain was being shared and distributed. To quote Brian Leung Kai-ping, “what truly connects Hongkongers is pain.”
Those who did not experience physical pain were perhaps all experience emotional pain through the screen. This pain, is our collective memory. To feel pain, one is a true Hongkonger, or else…
In addition, two other strong emotions felt by Hongkongers were anger and disgust. After witnessing fear and pain on media images, the Scared Liar Conference in the following day would bring anger and disgust, not to mention the faces of those Hong Kong Communists and pro-Beijing politicians. Every time I see them on screen, I think of Lu Xun’s words, “If the mask is worn for too long, it grows on the face, to take it off would be digging into the skin, the bones, and the muscles.”
No, they won’t take these masks off themselves. Yet having witnessed the history of the CCP, there are bound to be a chance to prove them wrong and to dig into the skin, the bones, and the muscles. Hongkongers probably wish to witness this moment.
A friend said that he wished to leave Hong Kong not because of the fear and the pain, but the anger and the disgust. I totally get him. Unless one makes it a habit to live under this blanket of lies, otherwise no normal people would find this easy to swallow.
It is logically to leave due to fear of the threats on security, but anger and disgust are not threats. To live, one must slowly let go of these emotions, but definitely not to forget the events that brought such fear and disgust.
Article 29 (5) of the National Security Law: “provoking by unlawful means hatred among Hong Kong residents towards the Central People’s Government or the Government of the Region, which is likely to cause serious consequences.” Hatred, as an emotion, had nothing to do with the crime; yet we know and will remember who and what were “provoking by unlawful means hatred among Hong Kong residents”, which was indeed a behavior of a criminal organization.
Fear, pain, anger, and disgust – Hongkongers’ collective emotional memory since last year.
true friend quote 在 Singapore Blogger - Missy琪琪 Facebook 的最讚貼文
What does relationship mean to you now? 🤔⠀⠀
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I read an article 📖 today and I found this sentence meaningful⠀⠀
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"A conversation with a friend helped him to look at love from a different perspective. “My friend shared that getting into a relationship, getting married and having kids is all about sacrifice. 𝐀𝐧𝐝 𝐚𝐭 𝐞𝐚𝐜𝐡 𝐩𝐨𝐢𝐧𝐭, 𝐭𝐡𝐞 𝐝𝐞𝐠𝐫𝐞𝐞 𝐨𝐟 𝐬𝐚𝐜𝐫𝐢𝐟𝐢𝐜𝐞 𝐢𝐧𝐜𝐫𝐞𝐚𝐬𝐞𝐝, 𝐛𝐮𝐭 𝐲𝐨𝐮 𝐝𝐨 𝐢𝐭 𝐰𝐢𝐭𝐡 𝐣𝐨𝐲,” he recalls."⠀⠀
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I shared this quote with my friends and had some discussions on current relationships (marriage life). ⠀⠀
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We discussed about communication in marriage 💑 and one mentioned that nothing is permanent in this world. The only constant is change. We have to embrace no matter how hard. ⠀⠀
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Having dated and married for 18 years, this stage is more than just your one true love but it's more of 𝐚𝐜𝐜𝐞𝐩𝐭𝐢𝐧𝐠 𝐰𝐡𝐨 𝐲𝐨𝐮𝐫 𝐨𝐭𝐡𝐞𝐫 𝐡𝐚𝐥𝐟 𝐢𝐬 𝐚𝐧𝐝 𝐫𝐞𝐬𝐩𝐞𝐜𝐭 𝐭𝐡𝐞 𝐝𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐜𝐞𝐬. Make yourself the priority and see the strength in both of your differences. ⠀⠀
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What's your view in your current marriage life? ⠀⠀
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Family photography by @bumpsnbubs_photos⠀
Article by @channelnewsasia ⠀
https://www.channelnewsasia.com/news/brandstudio/hellolove/love-unexpectedly ⠀⠀
Maternity/Nursing outfit by @Stillen_sg
Kids outfit by @maisonqofficial ⠀
#sgfamily #motherof4 #sgmum #sgblogger #sginfluencer #sgphotography #sgmummy #singaporemummies #sgbabies #sgkids #sgtoddlers #singaporemums #sgmummyblogger
true friend quote 在 kelkeltan Youtube 的最佳貼文
Hi, so I made this video 1 day after Valentine’s Day. 2020 was my first year spending vday being single. It wasn’t that bad after all. I wanted to this make this video bcs watching relationship/ breakup videos was the only thing I did after my recent heartbreak. #howtogetoveryourex
It wasn’t that much of a heartbreak but we’ll dive into that in the video. To be completely honestly, I feel so vulnerable putting out this video bcs almost every YouTuber out there is documenting their best lives out there on IG and I’m here telling you guys about this LOL? But i feel like I should share this part of my life with you guys. I’m sure many of you would relate to this and being raw/real in front of people ain’t my thang but I’m willing to move out of my comfort zone - that’s one of my 2020 goals. So here I am, putting my most organic self out there. I hope my thoughts in this video would resonate with you guys. I understand it’s only human to feel sad after a breakup but he/she isn’t everything. You’re good, you’re good!!! ❤️ Share it to a friend who needs to hear this! -
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BINGE WATCH THESE PLAYLISTS :
COLOURPOP : https://www.youtube.com/watch?v=JzukEsWe4lY&list=PLdOFpCwJxGJe6wkx8UhD0AJVX8GO1l6b6
FENTY BEAUTY : https://www.youtube.com/watch?v=3dEoBzWdRqU&list=PLdOFpCwJxGJd3omgbja4vfIO5Yx5q7DAo
BACK TO BASICS/HOW TO : https://www.youtube.com/watch?v=q2k26Lzpo58&list=PLdOFpCwJxGJeO10rN3Q_OiGwXH_5wf3OL
MAKEUP SWATCHES : https://www.youtube.com/watch?v=KAeIBldLUG8&list=PLdOFpCwJxGJfkwWFHIyTCdMmlwmiSpeuS
FASHION : https://www.youtube.com/watch?v=Dv-X_q9BaNU&list=PLdOFpCwJxGJdbtbj_RTJJ_cqUHSNivLMH
VLOGS : https://www.youtube.com/watch?v=QKoNY3AMIqU&list=PLdOFpCwJxGJdv2XN9e1_IxiKrlpnRLGzq
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true friend quote 在 Friends quotes, True friends, Inspirational quotes - Pinterest 的推薦與評價
#Friendship #Quotes Friends are angels that lift us up to our feet when our wings have trouble remembering how to fly. http://ift.tt/1frzdCG. ... <看更多>