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Daddy, u must be proud. Even when u r not around, u r the inspiration to my passion which I eat, live & work hard for, as a Health Advocate. Humbled by this recognition. Thanks @prestigemalaysia . See u tonight!
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#LevyFitLife #LevyCleanEat #thegoodco #goodmonstermy #prestigemalaysia #prestigemagazine #healthadvocate #fitgirl #eatclean #healthmatters #top40under40 #40under40 #recognition
1つの生地でいろいろ作れる惣菜パンのレシピ
ウインナーパン、ツナマヨパン、たまごハムパン等を作ってます
【材料】
生地
・強力粉 300g
・砂糖 30g
・スキムミルク 10g
・塩 5g
・インスタントドライイースト 3g
・水 204g
・バター 40g
たまごサラダ
・茹で卵 3個
・マヨネーズ 大さじ2
・オリーブオイル 大さじ1
・塩 ひとつまみ
・胡椒 少々
ツナマヨ
・ツナ缶 小1缶
・マヨネーズ 大さじ1
・塩 少々～ひとつまみ
・黒胡椒 少々
その他具材例
・ほうれん草やピーマンなど
・ベーコンやウインナーやハム
・チーズやマヨネーズ
【準備】
・バターを室温に置いておく
【作り方】
1. 【こね～1次発酵】生地のバター以外の材料を合わせてヘラで混ぜ、まとまったら台に取り出してこねていく
2. グルテン膜が出来るまでこねたらバターを加えてちぎるようにして馴染ませ、再び薄いグルテン膜が出来るまでこねる
3. 丸めてボウルに入れてラップをし、30℃で50分を目安に2倍ほどに膨らむまで1次発酵(指で粉を付けて穴をあけ、穴が少しだけ縮んで元に戻らなければOK)
4. 【具材の準備】ベーコンは1cm角にカットし、ほうれん草は熱湯でさっと茹でて流水で冷やし、しっかり水気を絞って2cmほどにカットする
5. 【分割～ベンチタイム】生地を1個60gずつに分割し、ガスを抜いて丸めてかたく絞った濡れ布巾をかけてベンチタイム15分
6. 【成形～2次発酵】
・楕円：手のひらで生地を円形で潰してのばし上下から1/3ずつ折りたたみ、さらに中心で折り合わせてとじる
・丸：ガス抜きして丸め直す
・ハム：ハムよりひと回り大きく手のひらで生地を円形で潰してのばし、ハムを置いてくるくると巻き、両端を合わせるように折ってとじ、縦にして端から1/3を残して切れ込みを入れて円形に広げる
7. オーブン用シートを敷いた天板に並べ、35℃で45分を目安に2次発酵(オーブンで発酵する場合、予熱時間を考慮しはやめに取り出す)
8. 【焼成/220℃に予熱】
・楕円：カミソリやナイフで中心に切れ込みを入れ、上に具材をのせる
・丸：頂点にハサミで十字に切れ込みを入れ、少し広げて具材をのせる
・ハム：上にチーズやたまごサラダをのせる(シンプルにそのまま焼いてもOK)
(照りを出したい場合、好みで溶いた全卵を塗る)
9. 220℃に予熱したオーブンで13分を目安に、底面に焼き色がつくまで焼いて出来上がり
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撮影機材
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録音：https://amzn.to/2U9cGYT
※製品のURLはAmazonアソシエイトのリンクを使用しています
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▼サブチャンネル(料理実験チャンネル)
https://www.youtube.com/channel/UCqIW0OHh8k2np5ZNz3wz8sg
▼ブログ
http://www.ikashiya.com/
▼Twitter
https://twitter.com/sakihirocl
▼Instagram
https://www.instagram.com/sakiyamahiroshi/
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↓using translation software.
[Ingredients]
[Ingredients]
dough
・Bread flour 300 g
・Sugar 30 g
・Skim milk 10 g
・Salt 5g
・Instant dry yeast 3g
・Water 204 g
・Butter 40 g
Egg salad
・Boiled eggs, 3 pieces
・2 tablespoons mayonnaise
・Olive oil 1 tablespoon
・a pinch of salt
・a pinch of pepper
Tuna Mayonnaise
・small can of tuna
・1 tablespoon mayonnaise
・a pinch of salt
・a pinch of black pepper
Examples of other ingredients
・Spinach, green pepper, etc.
・Bacon, wiener sausages, ham
・Cheese or mayonnaise
[Preparation]
・leave the butter at room temperature
[How to make]
1. [Knead ~ Primary fermentation] Mix all the ingredients except the butter of the dough together with a spatula. Take it out on a counter and knead it.
2. Knead it until the gluten film is formed then add butter and tear it to mix it together. Knead it again until a thin gluten film is formed.
3. Round it and put it in a bowl then wrap it. Let it undergo primary fermentation at 30 °C for around 50 minutes until it expands to around 2 times its size (Dust it with your finger and make a hole. It will be fine if the hole shrinks a bit and it doesn't return to its original shape.).
4. [Preparation of the ingredients] Cut the bacon into 1cm cubes, quickly boil the spinach in hot water and cool it under running water, squeeze out the moisture well and cut it into 2cm pieces.
5. [Divide ~ bench time] Divide the dough to 60 g each. Release the gas and round it. Cover it with a tightly squeezed damp dishcloth and bench time is 15 minutes.
6. [Shaping ~ Secondary Fermentation]
・Ellipse: Crush the dough into a circle with your palm and stretch it. Fold it from the top and bottom 1/3 at a time. Fold it in the center and close it.
・Round: Release the gas and round it again.
・Ham: Crush and stretch the dough in a circle with the palm of your hand one size larger than the ham. Place the ham and roll it up. Fold it so that both ends are joined. Make it vertical and make a cut leaving 1/3 from the edge and spread it out in a circle.
7. Line them up on a baking sheet covered with baking paper. Let it undergo secondary fermentation at 35 °C for around 45 minutes (When fermenting in the oven, take it out without considering the preheating time.).
8. [Baking/Preheating to 220 °C]
・Ellipse: Make a cut in the center with a razor or knife and place the ingredients on top.
・Round: Make a cross cut on the top with scissors, spread it out a little and put the ingredients on it.
・Ham: Top with cheese or egg salad (or simply bake)
(If you want to make it shiny, apply beaten whole egg if you like.)
9.Bake it in the oven preheated to 220 °C for around 13 minutes until the bottom browns and it will be complete.
⬇️⬇️English recipe follows⬇️⬇️
高速煲支竹炆鵝掌
材料：
急凍鵝掌8隻
廣西支竹半斤
辣椒仔3隻
芫荽1棵
處理：
1. 支竹，清水浸軟，剪一塊塊。
2. 芫荽，清水洗淨，切碎。
辣椒仔，洗淨，切粒。
3. 在高速煲內煲滾水1升，放鵝掌出水，加入紹興酒1湯匙及少量鹽去除羶味。
4. 水已滾起，倒去水分，加入清水浸3分鐘，再倒去水分，開住水喉，逐隻鵝掌，清洗乾淨，擎乾水。
5. 用洗潔精，洗乾淨高速煲，才繼續使用。
6. 用菜刀切去鵝掌的趾甲，放入高速煲內，加入調味料：
a. 紹興酒1湯匙
b. 冰糖幾粒
c. 辣椒仔2隻（搣去椗）
d. 老抽半湯匙，撈勻
e. 生抽半湯匙
f. 蠔油1湯匙
加入清水400毫升。
6. 加入支竹。
烹調：
1. 所有材料在高速煲內炆40分鐘。
2. 放高速煲在電磁爐上煮至收汁。
3. 上碟，灑上芫荽碎及辣椒粒。
4. 完成，可享用。
Braised geese feet with bean curd with high speed cooker
Ingredients:
Frozen geese feet 8 Nos.
Bean curd 0.5 catty
Chili 3 Nos.
Coriander 1 No.
Preparation:
1. Bean curd, soak in tap water until it turns soft. Cut in pieces.
2. Coriander, rinse with tap water. Chop well.
3. Heat up water 1L in high speed cooker. Put in geese feet. Add in Shaoxing wine 1 tbsp and little salt to remove the unpleasant smells.
4. Water boils up, pour away the water. Add in tap water, soak for 3 minutes, pour away water again. Rinse the geese feet one by one under running tap. Drain.
5. Rinse the high speed cooker with detergent. Rinse thoroughly. Continue cooking.
6. Cut the geese nails with chopper. Put into high speed cooker. Add seasoning:
a. Shaoxing wine 1 tbsp
b. Rock sugar several cubes
c. Chili 2 Nos. (With no stems)
d. Dark soya sauce 0.5 tbsp, mix well.
e. Light soya sauce 0.5 tbsp
f. Oyster sauce 1 tbsp
Add in tap water 400ml.
6. Add in bean curd.
Steps:
1. Put all ingredients in high speed cooker, braise for 40 minutes.
2. Put the cooker on induction cooker. Continue braising until the sauce becomes thick.
3. Put on plate. Put coriander and chili cubes on top.
4. Complete. Serve.
?電飯煲(系列) 播放清單
https://www.youtube.com/playlist?list=PLkU_SdeTtB_QJioaKfRBLAnmFBKfUtGxD
?這系列全部影片都有中英文翻譯
Braised Goose Feet with Bean Curd Sticks?So Tender & Tasty ?Impossible to
Stop Eating❗
枝竹炆鵝掌
又淋又好味
好食到停唔到口
Braised Goose Feet
Don't eat alone, Eat with me! Watch me devour 16 dishes in 12 minutes xD.
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My name's Erin, but you can call me Xiao/XiaoBae :) I'm a creator and streamer who plays Mobile Legends: Bang Bang, League of Legends, TFT, Valorant.
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