Self-love is paramount to me, and especially so after giving birth. I feel so dejected when I look at my disfigured postpartum body, but hey, it is this body that has grown and given birth to a precious life.
When I feel demoralised, I’ll look at Eli, and remind myself that these scars are my battle scars which I am proud of. They show how strong I’ve been and all that I’ve overcome.
I'm happy to be joining @thebodyshopsg in encouraging everyone to embark on their own self-love journey! Practicing self-love today is all about going easy on yourself and knowing the smallest things can make the biggest difference. There’s no right or wrong way to self-love. Every act of self-love, no matter how big, is brave and daring.
I’ve been pampering myself with @thebodyshopsg Drop of Youth Youth Concentrate which helps me to achieve that healthy-looking glow which I definitely need from being so sleep-deprived 😅 and this could also be a small act of self-love. 🥰
When you learn to truly love yourself, not only can you love others more fully, but life becomes a little more beautiful and happiness a little less hard to find. Start to put self-love and self-care a little higher on your list, I don’t think you’ll ever regret it. You are so beautiful, and you deserve nothing less.
Join me in the #SelfLoveUprising by tagging @thebodyshopsg #SelfLoveUprising when sharing your acts of self-love on social media today! ❤️
#thebodyshopsg #partipost #sp
同時也有11部Youtube影片,追蹤數超過9萬的網紅Smart Travel,也在其Youtube影片中提到,#創業故事 #天水圍 #台式雞扒 #台式雞扒中藥醃製秘方 #中藥醃製秘方 #香港製造 #日式美食 #氣炸鍋食品 #斑馬瀨尿蝦 #市場研究 #賺錢方法 #經典醬爆 #台式炸雞排 #香辣雞翼 #新鮮生果茶 #instagrammable #創業分享 大家看看這個環境是否以為我去了日本呢 ? 今日就帶大家...
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think big, start small 在 寶總監的寶之國與他的狗王子 Empire of Director Bao & Niku & Baku Facebook 的最佳解答
這是阿培曾經在我巴褲的書裡面寫的,這文章是阿培本身養狗的經驗,對每個養狗的人都有很大的幫助,希望大家有時間可以把它看完,我翻譯成英文讓大家看:
Apei wrote many things into my Baku book. Mainly how to raise dogs, his life experience with dogs and about dog breeds. Its very useful information so please take a look. I translated it into English for everyone to read.
想要養全世界最大的狗,所有的大狗養過一輪,最後情定獒犬。
I wanted to raise all the big dogs available around the world. I wanted to takes turns raising all the big dogs, but I fell for Mastiff.
我從小就有個心願,要養全世界最大的狗。十幾歲開始工作,慢慢把大狗養了一輪:紐波利頓獒犬、大丹、高加索——最後才把重心放在西藏獒犬上。
Ever since when I was very young, I had a dream to raise all the big dogs available throughout the world. I started working at a very young age. Over the years, I had owned a Neapolitan Mastiff, Great Dane, Caucasian Shepherd, and finally now I am totally focused on taking care of my Tibetan Mastiff.
其實每種狗都可愛,只是養著養著,慢慢摸索出自己最喜歡的樣子——
To be honest, no matter what the breed, each dog is cute & lovable in its own way. Having own so many dogs, I slowly figured out what I like the most.
比方紐波利頓,嘴巴皮垂皺加上毛短,吃完東西不馬上擦乾淨,很容易過敏有皮膚病,照養上很費功夫。
Neapolitan Mastiff, for example, has saggy faces and very short hair. If you don’t clean him up after a meal, the dog can very easily have allergic reactions or skin diseases. It’s quite a chore taking care of this breed of dogs.
大丹漂亮修長,但我更喜歡粗勇的體型。
Great Danes are beautiful and usually possesses a lengthy body, but I like ones with a thicker and wider body.
高加索犬算是最貼近我期待的,但是,高加索犬野性比較強,對其他小狗比較不友善。
Caucasian Shepherd is perhaps a breed that is closest to my ideal type. However, shepherds are more primitive, they are not that friendly to small dogs.
至於西藏獒犬,牠忠實、對小孩、女人和小型動物又溫和——尤其是冬天,西藏獒犬換上一身長披毛,站出來威風凜凜、霸氣十足。
As far as Tibetan Mastiff goes, they are loyal, and gentle around kids, women, and other small animals. Especially during winter, a Tibetan Mastiff would change into a long fur coat, appearing so confident and proud, as if everything else is beneath them.
養到西藏獒犬,我心中就有「中」的感覺——所以一路養到現在。
When I got to owning a Tibetan Mastiff, that’s when my heart and mind went: “This is the one!” And so… I have been raising one ever since.
之前養的每隻狗,我都是養到牠們老死——大型狗的平均壽命比中小型犬還要短的許多,大概10年到15年。
All the dogs I had previously, I have always had them until they passed away peacefully in my arms due to old age. The average lifespan of large-sized dogs are usually a lot shorter than small-sized dogs. 10 -15 years, I would say, is probably the max.
要駕馭大型狗,教法是重點。我常跟人說,「狗的主人要有霸氣,要比狗兇」。從小規矩就要訂下——如果主人希望能帶大狗去散步,一定要從小帶牠出門,讓牠習慣走在你腿旁邊,讓牠早早社會化。
To manage a large-sized dog, the key is on teaching. I often tell my friends: “As a dog owner you have to be dominant, you have to be more dominant than your dog.” Show ‘em who’s the boss in the house, so to speak lol. As a dog owner if you wish to take your large dog out for a walk, you have to start taking them for a walk when they are still very small, let them get used to walking alongside you, this is basically to socialize them.
你帶領狗去散步,不是牠帶你去散步——讓牠們見多視廣,狗就不會有初見陌生事物激動暴衝的時候。
Remember tho, you are taking them for a walk, not the other way around. You have to let them see more, let them become familiarize with what’s happening on the outside. This way, it will lessen the occurrence of your dog having violent reactions to unfamiliar or unknown objects.
基本上,除非是生病,要不然狗咬人,都是基於「恐懼」。牠怕主人被攻擊,所以擺出戰鬥姿態——當然,社會化不足或主人威嚴感比較差的狗,就比較容易出在驚慌狀態下而暴衝咬人。
Basically, unless your dog is sick, a dog only starts biting people out of “fear.” They fear that his owner will be attacked, that’s why he goes into “combat mode.” Of course, a dog that is less socialized or a dog with a less dominant owner will more likely become violent (including biting) when they feel threatened or panicking.
這部分是主人的問題,比較不是狗狗本身的問題。改善了狗主人的牽法與教育狗的方式,狗的暴衝、易怒問題就可以得到改善。
This is the owner’s fault, and not on the dog. Once you improve upon the way you walk the dog and educate the dog the right away, the dog’s violent behavior and violent tendencies will show an improvement.
獒犬還有一個別稱,「栓犬」。讓獒犬待在同個地方大概30分鐘,牠就會覺得那是牠地盤,開始會對經過的路人兇,這點要特別注意。
Mastiff also goes by another name, “guardian dogs.” If you let a Mastiff stay in one place for over 30 minutes, he’ll think that this place is his place, his territory, and will starting defending it by being aggressive to passerby, this is something to be aware of.
我最常被問到的,獒犬吃很多三餐費用很高吧?
The question that I was asked the most is… “Mastiffs eat a lot, don’t they? So you must’ve spend a lot of dog food, right?”
我自己對狗比較捨得,讓牠吃好——牛肉全雞羊肉,但是也不一定要跟我一樣餵法。讓牠們吃飽,有時間去跑跑步,偶爾洗一下澡,牠們就很開心了。
I am more catering to my dog, that’s for sure. I’ll let him eat the good stuff --- beef, full chicken, lamb… But you don’t have to do it like me, tho, just feed him regularly so your dog is not hungry. If you have the time, take him for a walk or a jog, or bathe him, he is going to be really really happy if you do so.
最後要提醒的是,大型犬因為身體重腳的負擔大,狗主人最好是把牠們養在不滑的地板上,跟,6個月以前的小狗,髖關節還沒發育完全,不要讓牠們大量跑跳。這兩點注意一下,加上每天帶花時間帶牠們去散步運動,這樣就能保持牠們四隻腳的健康,減少很多腿部問題。
Lastly, I want remind everyone, as far as large dogs go, because of their huge physique they have tons of pressure on their feet, so it’s best for a dog owner to raise a large-sized dog on a non-slippery floor. Also, for a dog that is not yet 6 months old, don’t let the dog do too much jumping and running because his hip joint isn’t fully developed yet. That’s two things you should keep in mind. So as long as you take the time to walk your dog and do a bit of exercise, you’ll be able to keep their legs healthy, which will reduce a lot of the dog’s leg problems.
不管大狗小狗,牠們都是我們的家人,養了,就好好照顧牠一輩子。最後還是那句話.如何對待如何回報.
No matter big or small, a dog is family. If you got one, please take care of him/her for the rest of its life. Lastly, just want to say, You reap what you sow.
think big, start small 在 國立臺灣大學 National Taiwan University Facebook 的最讚貼文
【國立臺灣大學 109學年度畢業典禮 貴賓致詞】
Commencement Address, National Taiwan University Commencement 2021
.
巨大集團 羅祥安前執行長
Giant Group Former CEO Anthony Lo
管校長,羅副校長,各位貴賓,畢業生的家長跟朋友們,還有今天最重要的2021年臺大的畢業生,大家早安、大家好!
首先恭喜你們,今天從全世界最優秀大學之一的臺灣大學畢業了!
在過去幾年,在管校長,以「大學教改」和「國際化」的理念,率領全體師生的努力之下,臺大在全世界的能見度,和各項排名,都有顯著的進步,也讓身為校友的我們倍感光榮。
是不是我們大家一起鼓掌,給自己鼓勵一下好不好!
你們今天剛剛畢業,但是你們已經創造了臺大一項新的紀錄:第一次,沒有傳統畢業典禮的畢業生。這將是你們人生一個非常特別的回憶,也預表了你們未來將會有與眾不同的表現,和非凡的成就。
現在的世界,局勢是在東方跟西方的勢力,彼此對抗而動盪不安。而全世界的經濟活動,也因為科技的突破性創新,而受到很大的影響。不盡理想的、不盡公平的全球化,也將逐漸地變成 全球在地化。而COVID-19肆虐全球的結果,使得臺灣跟全世界,大家的生活型態、社會的結構、經濟活動的節奏都被打亂了,而必須要加以全面的整理跟重新的架構。這當然是一個危機,但是更是一個絕好的機會。所以,將你們迎面而來的,是無數的創新的機會,以及冒險卻令人興奮的全新挑戰。
因為臺灣,這是第一次跟全世界各個國家,同步的站在一個嶄新的共同起跑點上面。所以我要恭喜你們,你們躬逢其會,將要進入一個充滿希望、嶄新的時代。
我是1969年從臺大畢業的,所以我想今天就以我畢業之後的50多年,人生的一些學習和體會,來跟諸位分享,給諸位作個參考。
當我大學畢業的時候,我滿懷抱負,迫不及待地想要大展身手,我當時進入臺灣最大的貿易公司工作,但是我發現我所學的很多東西,只有一些國際貿易的實務跟英文有用,至於其他我所學習到的經營管理的很多知識,恐怕都要等到10年、20年之後,如果我有幸當上高級主管才能派上用場。
更諷刺的是,我是商學系畢業的,但是工作兩年後,我發現我真的不喜歡做商人,我也不喜歡做生意,我有興趣的是做事業。
後來,幸好我有聆聽我心裡面的微弱的聲音,決定踏進自行車業,放棄掉台北最好的貿易公司的金飯碗,而去參加在大甲一個只有38個人的小公司,來追求我的夢想。
那時候許多人認為我腦筋有問題,頭殼壞去,但現在回顧回來,我當時是做了人生一個非常好的決定。
創業的過程飽受艱辛,但是我也學到了很多寶貴的經驗:我首先學到的,是在做事之前,必須要先學做人。
人必須要誠信踏實,不能自私自利,而要利他共好。
要隨時心存感恩,尊重、關切別人。要熱愛這個世界,並且要了解到一個人的能力是有限的,而必須要去建立互信、互助的人際關係;要融入群體、要發揮團隊的精神。
在做事方面,一定要以正面積極的態度,認真努力去工作。 而且不要怕失敗,要勇於接受新的挑戰。因為如果有失敗了,那只是代表說你又更靠近成功一步了。要作中學,學中作,要虛心好奇的終身學習,開拓挑戰、追求卓越。
在這裡,我想要送給大家一個很特別的畢業禮物,就是兩個「成功的錦囊」。
第一個錦囊:不管你做什麼工作,不論你職務的高低,永遠都要站在顧客的立場,來為他們設想,還能做什麼,讓他們能夠得到更多的創新價值。
第二個錦囊:無論作什麼工作,不管你職務的高低,永遠都要站在經營者的角度來為公司設想,要做什麼,才能讓公司更健康,永續經營跟發展。
既使你們把我後面講的很多東西都忘記了,沒關係,但是這個畢業禮物你們一定要記得帶回去,因為這些「同理心」的兩個錦囊,在未來會給你們帶來意想不到的祝福!
其次我體會到,名跟利都是副產品。正產品是你成為什麼樣的人,成就什麼樣的事。當正產品是對的時候,名跟利都自然會來。
所以我鼓勵大家在找工作的時候,不要太計較開始的薪水和待遇。因為事實上,一個新人,在前面三年是很難有大的貢獻的,反過來只是公司發薪水來給你培訓而已。所以選擇一個有意義的行業,找一家你可以學習進步的好公司,這才是重要的。
第三,我學習到 知識不等於智慧。諸位都學有專精,有很多寶貴的知識,但這些知識必須要實際去做才能夠產生經驗,而累積的時候會有不同經驗的反省、學習、跟體會,尤其是從那些失敗的經 驗,才能夠漸漸地凝結成有用的智慧。
我的成長過程分成三段,開始我是一個「I」型的人,我擁有一些經營管理的基本的能力。後來因為工作的需要和我的好奇心,我漸漸地學習到技術開發、製造生產、品牌推廣、全球經營、以及行銷、服務等等寶貴的經驗,這樣漸漸地,我就形成一個「T」型的一個跨界的人才。但是到了我真正找到公司未來的使命跟方向,並且把它跟我的人生目標結合在一起,熱情的、積極去推動的時候,那時候我終於成為一個「十字架」型的一個領導者。
當公司發展得比較穩定之後,我就面臨要如何來替公司規劃願景、使命、定位,跟長期策略。在這個階段,我有一些新的體會:首先,你必須要能夠畫出一個「黃金正三角形」,正三角形是最穩定的,上面是戰略,中間是戰術,下面是戰鬥。先要有正確的戰略,才能衍伸出有效的戰術,再根據這個戰術去貫徹戰鬥的執行。換言之,戰略就是做對的事情,戰術就是對的方法,戰鬥就是用對的方法去把事情做對做好,並且不斷地去持續改善。
想要能夠思考出長期的戰略,就必須要有洞察力。
我很喜歡看地球儀,就是那種在一個架子上面,有一個可以轉動的地球模型。當你把地球轉動的時候,你看到上面每一個地方、每一個國家,它的地理位置、它的自然生態,以及你思考它的歷史的演變跟它的發展,這樣子你就能夠得出一個整體的,跟全方位的一個概念。
在思考長期戰略的時候,很不容易得出一個有突破性的一個創見,它的原因往往是因為「當局者迷」的關係。
所以當我考慮長期戰略的時候,我會把自己設想,好像從一個人造衛星上面,來觀看一個轉動的地球。以宇宙格局的高度,以全球視野的廣度,以歷史演進的長度,這樣子你就能夠以一個「旁觀者清」的姿態和角度,來正面、反面深入思考,這樣子你就可能得到一個突破性的一個解答。「世界的捷安特」跟「全球在地化」的品牌經營—這樣子的策略、願景就是這樣產生的。
另外一種洞察力,是如何推出給人們有創新價值的產品跟服務。這就要時時地站在人文跟科技的十字路口,仔細觀察它們的變化,然後活用科技的進步,為人文潛在的需求,適時地提供最佳的解決方案。捷安特的Cycling世界,就是用這種方法,不斷的推出創新價值的產品。
我們在經營上也有發展出一個特別的理念,那就是「不求第一,要作惟一」。全世界的人這麼多,但沒有兩個人的指紋是一樣的, 所以每一個人都是獨一無二、都是惟一的。可見當上帝造每一個人的時候,祂都有衪特別的計劃,而且也把成功所需要的能力跟要素,已經放在你的心中,等待你取用。所以每一個人不應該只是模仿別人,或者是按照別人的期望來生活,而應該要找出並且發揮自己的天賦,真正做自己,成為惟一,才能夠活出精采的生命。
企業也是一樣,不能隨波逐流,必須要找出什麼才是對的,什麼是合適你的,什麼才是有意義、對這個世界有貢獻的,這個才是惟一。當你精益求精,努力的想要成為惟一的時侯,你才能夠找到真正正確的目標,以及永續生存的價值。如果事事都想為第一,那麼你可能去追求很多不切實際的目標,而被你無法承受的巨大壓力所摧毀。或者,因為不擇手段,最後走上一些錯誤的道路。
在長期追求惟一的過程當中,我也得到兩個重要的體會:當你決心做一件對的事情,而且不屈不撓,勇敢堅持奮鬥的時候,全宇宙的力量都會起來幫助你。另外,把一件有意義的事情,用生命的力量把它作好,你就有可能改變這個世界!
我鼓勵你們,聆聽你們內心深處的微小的聲音,讓它引導你們,去尋找到你們的天賦,了解你們的命定。
不求第一,要作惟一。做你真正的自己,成為惟一。活出你精彩的生命,享受你幸福的人生!
很多人說,生長在臺灣的人,一輩子裡面一定要完成三項挑戰:登玉山、泳渡日月潭、還有騎自行車環島。我覺得這非常有道理。所以我建議大家在畢業以後,在去當兵、就業之前,不妨參加一個自行車環島的旅行團,用九天的時間,仔細的去體會、欣賞寶島臺灣的美好,用自行車的輪胎去親吻,這塊生你長你的美麗大地,就當作是送給你自己的一個畢業禮物吧!
那教授們跟家長們,可能會想說,啊!太可惜了,我畢業的時候沒有騎自行車環島,我現在已經五六十歲了。沒關係,你這個年紀正好來從事人生的壯遊。
我們臺大的校長-管校長,在今年的一月份,就勇敢的完成他夢寐以求的自行車環島的壯遊。我們給管爺一個掌聲好不好?
有人認為臺灣很小、沒有前途,真的是這樣嗎?世界經濟論壇每年都要把全世界的國家的實力做一個調查跟排名。讓我們來看一下臺灣的排名。全世界有235個國家,就面積來講,我們排名第137;就人口來講,第57;就經濟體來講,第21;就整體競爭力來講,排名第11;而創新力,臺灣排名第4。沒錯,臺灣的確不大,但是我們很強,我們可以很有前途!
可預見的,未來的世界將會成為美、歐、亞三區鼎力的這個新局面。就像三個圓圈,各自都以自己的利益為優先,並且彼此長期的競爭、對抗和抵制,但是同時又不得不相互的維持一些必要的連結。而在每一個圈裡面,它將持續的有很多劇烈的改變,就像一個暴風圈一樣。而這三個暴風圈連結在一起,就形成一個所謂完全風暴PERFECT STORM。
最近經濟學人雜誌,把臺灣當作封面,稱臺灣為地球上最危險的地方,但同時又是科技業最關鍵的地方。我個人倒認為,未來臺灣可能是處在一個最有利的地位,就在那三個暴風圈中間的那個颱風眼,也就是這三個圈圈彼此連結交會的中心點。這個地方看起來好像危險,其實是最安全、最有利、又是最關鍵的地方。
當三個暴風圈無可避免的,參與在一個長期的競爭、對抗、跟抵制-這樣一個零和的賽局裡面。那臺灣並不屬於任何一個圈圈,也不需要去參與這些競爭、對抗跟抵制。而可以去想說,我可以在這個關鍵的中心點,替這個世界來提供什麼樣子的創新價值的貢獻。
臺灣過去50年的努力累積了很多技術開發、製造管理、金融資本,社會資源,以及民主法治體制,這些稀有而寶貴的實力。而且如果以全世界作為舞台,那麼,能夠精通中文跟英文、能夠深切的了解東方西方的文化;有專業,又能跨界,謙卑而不自卑,自信而不自大的臺灣人,可能是全世界最優秀的人才。
未來無法被預測,但是可以被創造!30年前,有誰能夠預測到說臺灣會產生世界級的台積電跟捷安特?
台積電秉持著作惟一的理念,以全球晶圓代工的戰略,厚植實力,打造了優質高效的供應鏈,把臺灣變成一個科技島。以臺灣為核心,轉動引領全世界的半導體市場。
捷安特也秉持著作惟一的理念,以世界的捷安特,全球在地化的品牌戰略,帶領A-Team把臺灣變成全世界高級車的中心,又積極的推動Cycling的新文化,把臺灣發展成一個自行車島,以臺灣為核心,轉動引領全世界自行車的市場。
在這裡我也期許我們臺大,也能夠以作惟一這樣子的理念,轉動引領世界,變成全世界最優秀人才培養的最佳搖籃。
未來的50年,臺灣將迎來前所未有最大的機運!所以臺灣是不是應該要脫離過去單純競爭的心態,而來積極的謀求長期的未來生存之道,或者更進一步要問自己:臺灣可以為世界貢獻些什麼?臺灣不應該只是消極的「根留臺灣」,而應該更主動積極的「放眼全球、立足亞太、深根臺灣」。
臺灣過去的50年,那是一個非常艱辛跟特別的階段。很慶幸的,臺灣在那個階段裡面,是屬於勝利的這一組。
現在是應該到了必須要了解過去、深入現在、策劃未來,這個重要關鍵的時刻。要如何的以宇宙格局的高度、以全球視野的廣度、以及歷史演進的長度,衡外情,量己力,來為臺灣重新的定位,重新畫一個正確的戰略、戰術、戰鬥的黃金三角形。讓臺灣能夠真正發揮自己的長處,能夠打造創新價值的優勢,成為惟一、做Only One!要能夠創造一個更安全、更廣闊、更興盛-全新的藍海。臺灣必須要成為世界的好公民,繼續的為全世界做更多、更好的貢獻!
2021的畢業生們,在你們當中有未來國家的領導人、有全球企業的創造者、有在社會各行各業、方方面面的核心人才,所以臺灣未來50年的未來,就掌握在你們手中了。
最後,我想用一位著名科學家的名言來作結尾: Life is like riding a bicycle. To keep your balance, you must keep moving. 人生就像騎自行車,要保持你平衡最好的方法,就是繼續不斷地向前進。
你知道這是誰的名言嗎? 沒錯,就是愛因斯坦!
2021的畢業生們,請你騎上你人生的自行車,勇敢的向前邁進,去開創你獨一無二、精彩無比的新生命跟未來。再一次,恭喜你們,並且祝福你們每一位,將來都能夠有健康、幸福、精彩跟有意義的人生!
謝謝!
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President Kuan, Executive Vice President Luo, Distinguished guests, family, friends, and most importantly, the graduating class of 2021, good morning!
First of all, congratulations! Today, you are graduating from one of the best universities in the world – National Taiwan University!
Over the last few years, President Kuan led the university forward with his vision of “educational reform” and internationalization”. Together with all the faculty and students, NTU has made significant progress in both ranking and global visibility, making us, alumni, extremely proud.
I think we deserve to give ourselves a round of applause!
You are the graduating class of 2021 and already, you have set a new record for NTU: For the first time, there will not be a traditional graduation ceremony. Let this be a very special memory of your life and a sign of the difference you will make in your future with extraordinary achievements.
The world is now in a volatile state where the East and the West are confronting each other. The world’s economic activities are also greatly affected by the breakthrough and innovations in technology. The less-than-ideal and less-than fair globalization will gradually become global localization. And as a result of COVID-19, Taiwan and the rest of the world’s lifestyle, social structure, and economy have been disrupted, and must be comprehensively reorganized and restructured. This is certainly a crisis, but in the midst of every crisis, lies great opportunity. So, what lies before you are countless opportunities for innovation, and exciting new challenges.
Because, for the first time, Taiwan is standing with the rest of the world on a new race-track. Therefore, I would like to congratulate you, you are entering a new era full of hope.
I graduated from NTU in 1969. It has been more than 50 years and today, I would like to share some of my life experiences and insights.
When I graduated from college, I was filled with ambition. I couldn’t wait to make my mark. I joined one of the largest trading companies in Taiwan, where I quickly realized the only materials I learned in school that came in handy are a little bit of international trade practices and English. Much of what I had learned about business management would only be relevant 10 or 20 years down the road, if I was lucky enough to become a senior executive.
What’s even more ironic is that I graduated with a degree in business, but after working for 2 years, I realize I really don’t like being a businessman, and I don’t like doing business. What I am actually interested in is building an enterprise.
Fortunately, I chose to listen to the faint voice in my heart and decided to enter the bicycle industry. I left my position at the best trading company in Taipei to join a small company with only 38 employees in Dajia to pursue my dream.
At the time, many people thought I must’ve broken my skull and gone crazy, but looking back, I have made a great decision in my life.
The process of starting my own enterprise has been very difficult, but I have learned many valuable lessons. The first thing I learned is that before you can do anything else, you have to learn to be a person of good character.
We must be honest, down to earth, selfless, self-serving, and altruistic for the common good.
Be grateful, respectful and caring at all times. To love the world and to understand that one person’s ability is limited and that is necessary to build interpersonal relationships of mutual trust and support; to be part of a group and to play as a team.
When it comes to work, you must work hard with a positive attitude. And don’t be afraid to fail, be brave enough to accept new challenges. Because every time you fail, it just means you are one step closer to success. Learning is an active process. We learn by doing. We must stay open-minded and curious, aspiring to lifelong learning; to explore challenges and pursue excellence.
Here I would like to give everyone a special graduation gift, which are my two tips for success:
First, always put yourself in the customer’s shoes, regardless of what you’re doing or what kind of job title you hold. Think for them, think about what else you can do to create more value for the customers.
Second, regardless of what you’re doing or what kind of job title you hold, always think about the company from the proprietor’s point of view; what can we do to build a healthier company that’s sustainable.
Even if you are going to forget everything I say later, that’ ok. Just remember to take your graduation gift at heart, because these two tips on “empathy “are sure to bring you unexpected blessings in the future!
Later on, I realized that fame and money are merely byproducts. The real product is you, what kind of person you have become and what have you achieved. When the real product is identified, fame and money will come naturally.
So I encourage you, when you look for a job, don’t be too concerned about the starting salary and benefits. Because as a matter of fact, as a newcomer, it is very difficult to make a big contribution in the first three years, so really the company is paying to give you training instead. So choose a meaningful industry and find a good company where you can improve and grow, that’s what’s important.
Thirdly, I learned that knowledge is not the same as wisdom. All of you have learned a lot and have a lot of valuable knowledge, but this knowledge must be practiced in order to produce experience, and in the process of accumulation, there will be different experiences of reflection, learning and empathy, especially from failure, slowly and surely all these experiences will be condensed into useful wisdom.
My personal development can be divided into three stages. I began as a I-shaped person with some basic skills in business management. Later on, due to my job and curiosity, I gained respected experience in technology development, manufacturing, branding, global marketing, and service and thus gradually becoming a T-shape multidisciplinary professional.
However, when I combined the future mission and direction of the company with my life goals, promoting it enthusiastically and actively, that is when I finally became a X-shape transdisciplinary leader.
Once the company became more stable, I was faced with the challenge of planning the vision, mission, positioning, and long-term strategy for the company. At this stage, I had some new insights.
First, you must be able to draw a “golden triangle”, an equilateral triangle is the most stable shape with strategy on top, tactics in the middle, and operations at the bottom. In other words, the strategy is to do the right thing, the tactics is the using the right methods, and operations is using the right methods to excel on doing the right things while constantly improving them.
To develop long-term strategies, it is necessary to have insight.
I enjoy looking at the globe, yes, the spherical model of Earth that sits on a stand and can be rotated. When you rotate the globe, you can see every place and country on it, its geographical location, its natural ecology, and you can think about its historical evolution and development, so that you can come up with an overall comprehensive concept.
When thinking about long-term strategy, it is not easy to come up with a groundbreaking idea, because “men are often blind in their own cause”
Therefore, when I think about long-term strategy, I imagine myself as if I were looking at a rotating Earth from a man-made satellite. With the height of the universe, the breadth of global vision and the length of historical evolution, you will be able think about it from the perspective of an observer, and then you may have a breakthrough. This is how the strategy and vision of “GIANT for the World” and “glocalization” brand management came about.
Another kind of insight is how to introduce the products and services to create additional value to people. This requires standing at the crossroads of humanity and technology, observing their changes carefully, and then using technological advances to provide the best solutions for the potential needs of humanity in a timely manner. This is how GIANT’s Cycling World continues to introduce innovative values to its products.
We have also developed a special philosophy in our business, which is “don’t be the first one, be the only one”. There are so many people in the world, but no two people share the same fingerprints, making each person unique and one of a kind. God created each person with purpose and has gifted us with the abilities and elements needed for success. All of which is in your heart, waiting for you to take them. Therefore, we should not just follow each other’s footstep or live under the expectations of someone else. Instead, we should find and give reigns to our talents, to truly be ourselves, to become the only one and live a brilliant life.
The same applies to businesses, you can’t just go with the flow, we must find what is right and suitable and what is meaningful and contributive to the world, this is what it means to be the only one. When you strive for excellence and strive to be the only one, you will find the right goals and the value of sustainability. If you try to be first in everything, you may pursue many unrealistic goals and either be destroyed by unbearable pressure or resort to doing whatever it takes, and end up on the wrong path.
I have learned two important lessons in my long quest to be the “only one”. When you are determined to do the right thing and you are unyielding and persistent in your struggle, the power of the universe will rise up and help you. In addition, if you do something meaningful and do it well with the power of life, you may change the world.
I urge you to listen to the small voice deep within you and let it guide you to find your talents and understand your destiny.
Do not seek to be the first but to be the only. Be true to yourself and be the only one. Live your life to the fullest and enjoy your life to the fullest!
Many people say that growing up in Taiwan, you must complete three challenges in your lifetime: climb to the top of Jade Mountain, swim across Sun Moon Lake, and ride a bike around the island. I think this is very true. Therefore, I suggest that after graduation, before you go to the military or get a job, you might as well join a bicycle tour around the island and spend nine days to carefully experience and appreciate the beauty of Taiwan. As a graduation gift to yourself, let the tires kiss the beautiful land where you were born and raised.
All the professors and parents must be thinking in regret, “Ah! Too bad! I didn’t ride my bike around the island when I graduated and now I’m already in my 50s and 60s…” But that’s okay! You are actually at the perfect age to start your adventurous life.
Our President of NTU, President Kuan bravely completed his dream bike tour around the island in January this year. Let’s give President Kuan a round of applause!
Some people think that Taiwan is small and has no future. Every year, the World Economic Forum conducts a survey and ranking of the strength of countries around the world. Let’s take a look at Taiwan’s ranking. There are 235 countries in the world and we rank 137th in terms of landmass, 57th in terms of population, 21st in terms of economy, 11th in terms of overall competitiveness, and 4th in terms of innovation. It’s true that Taiwan is not big, but we are strong and we have a promising future.
In the foreseeable future there will become a new situation in which the United States, Europe and Asia will be the three focal regions. Just like three circles, each of which prioritizes its own interests and is in long-term competition, confrontation and resistance, but at the same time has to maintain some necessary links with each other. And in each circle, drastic changes will be endless, just like a storm circle. These three storm circles are linked together to form a so-called PERFECT STORM.
The Economist magazine recently featured Taiwan on its cover, calling it the most dangerous place on earth, but at the same time the most critical place for the technology industry. Personally, I think that Taiwan may be in the most favorable position in the future, right in the middle of the three storm circles, the eye of the typhoon, which is the center point where these three circles are connected. This place seems dangerous, but in fact it is the safest, most favorable, and most critical place.
When the three storm circles are inevitably involved in a long-term competition, confrontation, and boycott - a zero-sum game. Taiwan does not belong to any of these circles, nor does it need to participate in these competitions, confrontations, and boycotts. Instead, situated in this critical position, I should begin to think about what kind of innovative value I can provide to the world.
Taiwan's efforts over the past 50 years have accumulated many rare and valuable strengths in technology development, manufacturing management, financial capital, social resources, and the democratic rule of law system. If the world is our stage, Taiwanese people who are proficient in Chinese and English, who have a deep understanding of Eastern and Western cultures, who are professional, who can cross borders, who are humble but not inferior, and who are confident but not arrogant, may be the best talents in the world.
The future cannot be predicted, but it can be created! 30 years ago, who could have predicted that Taiwan would produce globally renowned TSMC and GIANT?
TSMC is committed to the concept of being the only one, and has built up its strengths with its global foundry strategy, creating a high-quality and efficient supply chain and turning Taiwan into a technology island. With Taiwan as the core, TSMC is leading the worldwide semiconductor market.
GIANT also upholds the concept of "Be the only one" and leads the A-Team to turn Taiwan into the center of the world's premium bikes with the brand strategy of globalization and localization, and actively promotes the new culture of cycling, developing Taiwan into a cycling island and leading the world's cycling market with Taiwan as the core.
Here I also hope that we, NTU, can also lead the world with the concept of being the only one, and become the best cradle for the cultivation of the best talents in the world.
In the next 50 years, Taiwan will have the greatest opportunity ever! Therefore, Taiwan should get rid of the simple competitive mentality of the past and actively seek the long-term survival of the future, or go even further and ask itself: What can Taiwan contribute to the world? Taiwan should not just "secure Taiwan" in a conservative way, but should be more proactive with global outlook and establish a foothold in the Asia Pacific.
The last 50 years, for Taiwan, has been very difficult and significant. Fortunately, Taiwan pulled through and came out as one of the winners.
Now is the crucial moment to understand the past, delve into the present, and plan for the future. We must take the height of the universe, the breadth of our global vision, and the length of historical evolution, weigh the external situation, and measure our own strengths to reposition Taiwan and draw the golden triangle of strategy, tactics, and operations. Taiwan should be able to give full play to its strengths, create innovative value, and become the only one! Taiwan must become a good citizen of the world and continue to make more and better contributions to the world!
Graduates of 2021, among you are the future leaders of the country, the creators of global enterprises, and the core talents in all walks of life, the future is in your hands.
Finally, I would like to conclude with a quote from a famous scientist: Life is like riding a bicycle. To keep your balance, you must keep moving.
Do you know who this quote belongs to? That's right, Einstein!
Graduates of 2021, please get ready for your life adventure, get on your bikes and peddle courageously forward to create your own unique and exciting future. Again, congratulations and best wishes to each and every one of you for a healthy, happy, and meaningful life!
Thank you!
詳見:
https://www.facebook.com/NTUCommencement/posts/2718162161807541
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#臺灣大學 #畢業典禮 #NTUCommencement2021 #貴賓致詞 #羅祥安
think big, start small 在 Smart Travel Youtube 的最佳解答
#創業故事 #天水圍 #台式雞扒 #台式雞扒中藥醃製秘方 #中藥醃製秘方
#香港製造 #日式美食 #氣炸鍋食品 #斑馬瀨尿蝦 #市場研究 #賺錢方法
#經典醬爆 #台式炸雞排 #香辣雞翼 #新鮮生果茶 #instagrammable
#創業分享
大家看看這個環境是否以為我去了日本呢 ?
今日就帶大家來到天水圍的T Market - 頌富市場
它以日式和風設計為主題, 一排排和紙吊燈,
入到來這裹簡直覺得自己置身於大阪的千日前, 這裏除了街市之外
場內亦有超過十間的小食店, 營業至凌晨一點
所有影片買的吃的都是自費, 絕非廣告
如果我被邀請去拍廣告, 是一種榮幸, 一定會向大家申報
今日我除了介紹十大必買的店舖外,
我會講好多不同食材和創業冷知識,
我亦透露台灣炸雞用的中藥醃料秘方,香港不是太多人知道,
知道未必告訴你,總之有好西就跟大家分享啦
記得看完影片幫我留表情符號
幫我點讚、訂閱、用whatsapp、facebook分享出去
我每次去外國旅行, 都會去當地街市或夜市
你們可以去我個youtube頻道番看播放清單
對於他們的賺錢方法瞭如指掌, 總之你看阿Tsar遊樂團
一定會給你每次不同的資訊,
我亦好開心在此跟大家分享當中的創業故事
希望在這個逆市當中, 分享多些有建設性和正能量訊息
啟發大家一些希望和信心, Are you ready?
第一必吃, 熱狗太太, 各位來過T market的朋友
相信有吃過這裏的熱狗, 他們的signature熱狗就有英式風情
因為檔主好聰明, 有腸、蘑菇、蕃茄、煙肉
將整個英式All Day Breakfast放在一隻熱狗裏面
檔主選用德國腸, 因為德國腸的size比英國腸更大
所以食落非常飽肚, 口感更加有層次和豐富
加多少少錢還有好脆即炸的薯角和飲品
一點都不貴, 還有其他signature的熱狗呵
好像芝士三重奏、 芝士肉醬大薯角、Oppa泡菜豚肉
而我這個就是經典醬爆, 我希望你已經吃食才看我的影片
你們一邊流口水的同時, 我亦介紹下這間店舖老闆的創業故事
跟這個年青人傾談之後,我內心不禁讚嘆一句
他的父母前世不知做了幾多好事,才會生一個這麼懂事的兒子呀
中間這個人叫阿Will, 在他18歲時,由於會考成績不理想
又找不到比較好的工作, 他把心一橫就去了找英國長久定居的爸爸和哥
幫手做家經營的中式外賣店,
就學習了廚房的運作和管理, 工作了年幾多
他自己就去過英國Birmingham、 Bristol做其他飲食工作
由洗碗做起,直到可以入廚房摸下些食物,
就慢慢學到怎樣去做一門出色的漢堡包熱狗薯條之類的生意 n
直到2013年, 他媽咪在香港病了, 所以他回香港
又做過酒店、茶餐廳呀, 後才他想:賺得萬幾元都儲不到錢做生意
當時有個親戚就介紹他去揸的士, 幾年間他就儲到一筆錢
直至今年4月疫情期間, 他就用一個不平的租金租了一個舖位
當時他身邊的朋友跟他說, 這個租金去旺角尖沙咀都可以啦,
不用租天水圍呀? 但憑他對這個屋邨有穩定的人流這個business sense
就租了天水圍這個舖, 當日我見到他舖頭無時無刻都排長龍
當我叫他給我拍照時, 個靚女本身都企在他側邊
後來給我見到他一個小動作, 我看在眼內, 以我閱人無數的經驗
見到他專登邀請身邊另一位他的好朋友亦都是他夥記阿Carl
行埋來一起影相, 這個小動作告訴我什麼呢
他好懂得尊重跟他一起共事的人,
所以我在此奉勸各位畢業生或家長
如果你子女不是讀書材料, 不要強求
一個人在社會上做出成就, 非因為你讀幾多書
而是因為你夠毅力, 一步一步實踐你的夢想
他未夠30歲, 善良、勤奮、有眼光、有勇氣,懂得尊重人
這個年青人前途無可限量, 所以這條影片我首先就介紹他給大家認識
第二必吃, 豪大大雞扒, 這個品牌其實在1992年的台中
由一間7-11的騎樓前面擺檔開始起家
由於現在不可以去旅行, 所以大家可以來這裏
它在全香港有好多分店
豪大大有什麼了得, 它利用了獨特的處理雞肉技術
和獨家的中藥醃製配方, 在其他台灣炸雞扒市場能夠一支獨秀
你去台灣無人不識這個品牌
由油鍋夾起那一刻, 雞扒已經香氣撲鼻
你知否它在台灣多人到要工作人員管制人流
以免阻塞交通㗎, 就在2003年,
正式在韓國、日本、新加坡、中國、香港申請商標註冊
我剛剛出來打工的時候, 有一次跟公司一位VIP傾談
他講了一句說話我好深刻, 做生意要Think Big Start Small
有誰會估到由一間樓梯口的小檔, 發展到今時今日國際炸雞品牌
有誰會估到, 2003, 亞洲經歷沙士的重創,
但他們就選這個時候衝出台灣,將自己生意發揚光大
成功的人做事找方法; 失敗的人做事找藉口,
即使經歷逆境, 你都可以勇往直前
台灣炸雞為何特別好吃呢,就是當中用了中藥醃製
我現在首次公開給大家,
有肉桂、八角、丁香、茴香籽、乾黃薑、
豆蔻、甘草、胡椒、陳皮等,用來取代化學辛香料
仿量你們就慢慢去試吧
條方就是另一間台灣炸雞店明查暗訪給我的
至於豪大大雞扒,我就不知道裏面用什麼中藥
總之做到國際品牌,品質一定有保證啦
第三必吃,名店車仔麵
濃情化不開的豬紅,結實冇腥味,
情比金堅的爽滑豬皮
蕩氣迴腸的豬大腸、 堅韌纏綿的麵條、
我最推介這個香辣銷魂雞翼尖, 我連骨都吐了
時令蘿蔔 ,清甜多汁又冇渣,再吸入湯底精華
總共有三十幾種夾配菜, 任君選擇
再加上自家秘製的蘿蔔乾、秘製咖哩、辣醬
麵底到配料都任君選擇,變化無窮
一碗材料豐富的車仔麵, 正正體驗到香港人的靈活和轉數快
如果去食放題或自助餐, 坐底要兩三百hkd
這裏最低消費是26hkd,就已經可以滿足你又飽肚又多選擇
其實每一間車仔麵都有其自己不同的特色,
但是那種童年回憶是永不變, 車仔麵永遠是香港人深愛的平民美食
4番目に食べなければならない、それは外食の感情になると、私はこの後味について言及しなければなりません。
オーナーは台湾旅行中にこの店を開くように促されました
彼らは毎日野菜バーで新鮮な野菜を運びます、
市場で毎日新鮮な魚がその場で購入され、その場で調理されます
台湾料理のビュッフェと香港料理のビュッフェは別物です
台湾では英語のビュッフェは「食べ放題」と呼ばれているので、混同しないでください。
台湾のビュッフェ、通常10種類または20種類以上の家庭料理があり、お選びいただけます
香港での生活はテンポが速く、時々仕事から家に帰り、もう料理したくありません。
食べ物を買うのに時間をかけることは言うまでもなく、そしてこれは
野菜、卵、大豆製品、鶏肉、牛肉、肉の品揃えが豊富です。
魚もあり、食事に多くのお金を費やすことなく、バランスの取れた栄養を確保します
これは30hkdのシングルとダブルの米の箱で、3つの料理は余分な5hkdだけです
最も重要なのは、僧侶のように感じられることです!自分で調理する必要がない自家製の食事
第五必吃, 壹茶,台式手搖飲品店
如果你想學習怎樣開一間小食店
我建議你去台灣走一趟, 又或者看我的影片啦
讓我post我台灣自由行播放清單的影片在下面,
你們可以慢慢看, 台灣簡直是小食的美食天堂,
令你眼界大開,根據這間店鋪的老板說,
他們的珍珠奶茶和新鮮生果茶最受歡迎
另外亦有草莓蛋糕奶綠、 桃桃四季春
老闆為了保持產品質素, 經常推陳出新一些新產品
帶給顧客不同口味, 親自選購材料,監控整個製作過程
無間斷對衛生和品質的堅持, 才能夠在惡劣的經濟環境
仍然屹立不倒, 在台灣這類店舖一年過千億生意
飲品除了要健康、口味新穎之外, 還顧及飲品的視覺享受
因為現在這類生果茶店,人客不單只用口去品嚐
亦經常打卡, 令到你的品牌做出時尚。
在marketing的講法叫做instagrammable,
在IG post 一張eye catching的飲品相片, 勝過千言萬語
第六必吃, 太和燒臘, 太和主打平靚正的平民美食市場
不要以為平就不好食呀, 他們的燒肉都非常脆皮㗎
燒味要好吃,關鍵在貨源靚和師傅處理的味道配方。
他們在方面都下了好多苦功和有相當的經驗
我一眼睇得出這隻是燒鴨而不是燒鵝,
燒鴨會比燒鵝平最少一半,因為養一隻鴨比較粗生
養鵝當然矜貴些啦, 燒鴨的腳和頸會較短
燒鴨肉質顏色偏白,沒有紋路,
而燒鵝肉顏色較深紅,且有明顯的「格子紋」
燒鴨皮亦較薄, 燒鵝頭上有一個髻
鴨肉較騷味, 鵝的肉質較結實,皮較甘香
第七必買, Smart Food, 這個是我最近經常去的店舖
因為除了好多凍肉之外,有好多氣炸鍋產品
這個section的肉類一早醃好,
無論你打邊爐bbq或煮餸都非常方便
沒有限定你一定要執一磅半磅,所以你每個餸攞一塊都ok㗎
如果要自己醃,又要去超市買一罌醃料都要二三十hkd ,
這裏二三十hkd 你可以選擇三款不同的餸菜都ok
現在好多人都鍾意返工帶飯, 所以除了for晚餐
你亦可整定明天上班的Lunch time不用出街食飯
省卻好多錢和時間,我第一次見到氣炸油炸鬼,
出來的效果都非常之脆,而且不用落太多油,
還有好大包的金脆薯條和洋蔥圈
蟹鉗、薯餅、葡撻、流心芝士撻、辣味雞條、炸帶子
還有這個加熱即食的龍鹽雞、和龍薑雞
絕不含添加劑,味道天然,能保持到雞肉鮮味,
鮮味十足。雞胸肉,肉質能保持彈性,有咬口,雞皮爽滑
第八必吃, 頌富美食, 最出名是雪國 Q 餅、
即叫即做的章魚小丸子大大粒,勁飽肚
皮脆爽口,配上日式醬汁和沙律醬,
和牛雜新鮮即製,配上香濃咖哩汁,爽口彈牙惹味。
雞蛋仔有蛋香, 外脆內軟, 雞蛋仔好食, 秘密就在蛋漿
雞蛋仔要有蛋香, 蛋漿溝出來加幾多蛋就是關鍵啦
漢方薬の解釈によると、9番目の必需品、オオバコ
オオバコには次のような効果があります。利尿効果、去痰薬、鎮咳薬
細菌やその他の影響の抑制;体力が弱い人や冷たい人には適さない
200グラムのオオバコ、1個のショウガ、30グラムのナツメ、20グラムのクコを混ぜることができます。
3つのものを沸騰させて、20分間ゆっくり調理します。
最後の10分間で、クコが最初に追加され、飲み物は良好です。
第十必買, 這裏的海鮮都好值得買
如果想買新鮮的, 他們每朝十一點都會上新貨
如果想買平的, 每日三至六點,
會突發15分鐘平價出售在場海鮮
這個叫斑馬瀨尿蝦, 有我半隻手臂那麼長呀
我上一條影片講過,有橙膏的瀨尿蝦會貴些
因為條橙膏好甘香的,椒鹽斑馬瀨尿蝦的做法十分簡單。
但記緊要煮之前,要插隻筷子落去尾部度放尿呵
今日都分享了好多不同的資訊給大家啦
我希望我的影片是有養份的,
除了帶給你們食物的冷知識之外
我還好喜歡去發掘別人的優點
正如我上班的時候, 跟我共事的人都知道我有一句口頭禪
............................................
贈人玫瑰, 手有餘香, 等我下一集再送多些玫瑰出去
今次就講住咁多先, 88
【創業故事】天水圍台式雞扒中藥醃製秘方、香港製造、日式美食、氣炸鍋食品、斑馬瀨尿蝦|頌富市場T market
成為這個頻道的會員並獲得獎勵:
https://www.youtube.com/channel/UCIuNPxqDGG08p3EqCwY0XIg/join
請用片右下角調4K睇片。
think big, start small 在 M觀點 Youtube 的最讚貼文
每年過年,很多人都會訂立全新的年度目標,英文叫做New Year's Resolution,也叫做新年目標。但是,通常到了年尾,大多數人的新年目標並沒有完全。有沒有什麼祕訣,是能夠幫助我們達成新年目標嗎?
本集M觀點,Miula 就來跟大家分享,我個人認為,想達成新年新計畫最重要的觀念。
#StartSmall #ThinkBig #新年目標
M觀點資訊
---
M觀點商學院 PressPlay 訂閱服務: https://lihi.cc/zY5Qc
M觀點LINE@ https://line.me/R/ti/p/%40zxy2907b
M觀點YouTube頻道訂閱 https://bit.ly/2nxHnp9
M觀點粉絲團 https://www.facebook.com/miulaperspective/
M觀點鐘點大師服務 https://bit.ly/2HOWLtn
任何合作邀約請洽 miula@outlook.com
think big, start small 在 Linora Low Youtube 的最佳貼文
Monday Vlogs are officially back!
Season 2 summary. I'm getting ready for my second comp.
I'll be honest, as I got into this second comp, I feel laxed, while my mind is not in state of where I MUST DO this, because I'm looking at other priorities in life. Work is not to say becoming stressful, rather more bountiful and I don't have time to waste. With that out notion out there, thats why I need to BE SPECIFIC with my comp goals this round.
To get top 5.
Hence this season is called Journey to Top 5.
The great thing is, me and my coach Ben don't have to start from ground zero. I think we have a better understanding of how my body is reacting to macros but there's always room to experiment.
This week, my calorie count is at 1600. I've dropped my carb count from 70-75g to 60g and amped up my Protein. I honestly feel with that minor tweak, the body has changed a bit such as my upper abs are showing A LOT more to my delight. Truly amazing what small changes can do to your body.
I highly encourage anyone, to try out flexible dieting and looking at macros if they want to understand more about their body. It is tedious and can make one obsessive but once you get the hang of it, it's not hard. Just like anything it's about adapting.
Ohhh and for the first time, big thank you to my Mama Beast Jacqie, she let me try out a stage bikini. I apologize that I didn't get to show it in full, but hey think of it as a surprise la.
Overall I'm happy with the fast changes thats happening at the start of the prep.
The one thing I'd love to get better on.. is to get better! The flu and sinuses still ail me. i hope it goes away soon. Terrible bug going around and the whether isn't helping. One moment hot, the next moment it's cold, like WTF mother nature.
Time to get serious, didn't have a refeed yet till my coach says so. Not going insane on the brain, as long as I am clear with what I need to do, my mind and tummy won't deviate. All has been good so far in that sense.
Thats it for this week and i'll hopefully share more in the next update!
In the meantime do find me here:
http://instagram.com/linoralow
http://facebook.com/linoralow
http://twitter.com/linoralow
http://www.linoralow.com
snapchat : linoralow
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