Courage is within your reach when you allow yourself to grow braver. You manifest courage in your life in small steps, achieving the courage to tackle the bigger goals.
Having courage doesn't mean you are without fear, and while you may think brave people are fearless, they only face their fears from one moment to the next.
Being mindful and present in each moment will also help your mind track and stop mind-wandering, which could dredge up thoughts of failure.
You needn't worry about the whole picture. You only need to be strong and courageous right now.
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- 關於the mindful moment 在 Alicia Tan Facebook 的最佳解答
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- 關於the mindful moment 在 Crappy Blogger Youtube 的精選貼文
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- 關於the mindful moment 在 MindBonnieSoul Youtube 的最佳解答
- 關於the mindful moment 在 The Mindful Movement - YouTube 的評價
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the mindful moment 在 Alicia Tan Facebook 的最佳解答
Sundays like this ♥️ 📖 🐶
To love, to be mindful, appreciative, & to truly live in the present moment🌅
the mindful moment 在 The Chill Mom Michelle Hon Facebook 的精選貼文
The happiest people, the most joyful people - they're mindful of their blessings every single day.
So as we embark on this fresh new year, let's start with a grateful heart and notice the abundance around us.
Comment below with a simple precious moment that happened recently that you feel blessed to be a part of.
🙋🏻♀️I'll go first! When Georgia spotted me at the end of her first day at primary school today, her eyes lit up and she ran into me, almost knocking me over. And gave me a big hug. She told me afterwards, that she had a great time in school and already concluded that it’s even better than kindy.
I’m so grateful to be a part of her primary school memories and having the blessing of witnessing my children growing up every day. To see them love and miss each other - when they haven’t seen each other for half a morning. (👆🏻😆)
I’m reminding myself that gratitude practice isn't all about the big stuff. It's about noticing the small blessings everywhere, including those that aren’t ours. ❤️
#bestmomlife #gratitute #abundancemindset #firstdayofschool #sgmummy #thegansiblings #sgfamily #siblingslove #singaporelife #firstdayofkindergarten #brotherandsister #blessed #schooldays #sgmum @ Singapore
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Apparently, stress and boredom cause you to indulge in your bad habits. I found it to be true as I always shop whenever I am stressed out.
It is a hell of habit as shopping kind of soothes me and makes me feel like I am doing something beneficial. In a way, I actually avoid thinking about that stressful moment.
But I end up wasting so much money and I don't even use most of the stuff that I bought.
How to stop bad habits?
1. Stop them from the root.
As I said my bad habit is to shop, so the root is the money. I made a budget and set a very limited amount of money to shop. So eventually I became well aware that I can't afford to shop because I am saving up for something else.
Before I did that budget, I used to blindly spend. I never actually cared to save up for anything. I always think "Oh, I would be able to manage it soon."
Only when I became mindful about my spending, I started being serious and took each spending into consideration whether it is vital or not.
2. Stop the distraction
Social media is made up of a world full of distractions and it is such eye candy to those who want to be spoilt. The number of ads I get for shopping is uncountable and the offers are so enticing that you will surely end up buying 4 mascaras from different brands at the same time when you don't even use one!
So what you do when this happens is STOP THE AD! There are buttons and settings around the ad where you can set it to " I don't want to see this". I did that to each and every ad I see about sales or offers until I got none.
The fewer sales I saw, the less I thought about SHOPPING.
3. Replace your bad habits
Some say you can't stop the bad habits, you can only replace it. Which makes a lot of sense. When you replace it, you will forget whatever you had before it. Instead of shopping, I can go to the gym or go for a walk instead. Exhaust me there, de-stress and completely distract myself.
I get an amazing body and I get to save so much money! What a winning situation right?
the mindful moment 在 Bubzvlogz Youtube 的最讚貼文
Hi everybody! Today's vlog:
I don't like you,
Mindful cooking,
Christmas Light Up Gin,
Craft Time
So sorry I've been a little MIA lately. Ive spent this month being very mindful and just living in the moment. September has been flying in and the kids and I have been enjoying lots of time being outdoors and creating things on rainy days. I suspect this Autumn and Winter will be mostly spent at home so I've been gradually stocking up on crafty things. I hope you're all staying safe.
Music by Singto Conley - Iced Coffee - https://thmatc.co/?l=2FB01C86
Music by kelsat - Exhale - https://thmatc.co/?l=E0810290
Hi, I'm Lindy! Welcome to the Bubz family. I am a beauty, lifestyle and mommy vlogger. We make daily vlogs we call daily doses of happiness! Join us as we navigate this journey we call life and keep up with our crazy little family adventures. Be sure to SUBSCRIBE so we can continue to put a smile on your face. Do make new friends with fellow Bubscribers. I promise you they are the sweetest bunch ever! If you enjoyed today’s vlog, don’t forget to give it a LIKE.
Disclaimer: So sorry but it looks like Youtube has still got my comment section disabled. Bear with me, guys!
Subscribe to my Vlog channel for daily doses of HAPPINESS!
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the mindful moment 在 MindBonnieSoul Youtube 的最佳解答
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First ever podcast with my good friend Maisie who is a Life Coach and Mindfulness Coach! Sit back, relax, close your eyes, and meditate with her.
Whether you are feeling stressed, anxious, restless, or you simply want to relax your mind & body, take a few minutes to explore the power of mindful breathing with me through my mindfulness breathing meditation!
While I was working towards my Certificate in Mindfulness Based Stress Reduction, I learnt different ways to incorporate mindfulness in my everyday life. Whether it was through mindful movements, mindful eating, mindful listening, or simply mindful breathing, it allowed me to connect and ground both my mind & body with the present moment.
Benefits of Mindful Breathing
1. Reduces stress
2. Decreases anxiety
3. Neutralises negative emotions
4. Ignites calmness
5. Increases patience
6. Raises self awareness
7. Relaxes the body and mind
8. Allows you to slow down
9. Fosters resilience
10. Experience the present moment
Mindfulness, as defined by Jon Kabat-Zinn, founder of MBSR is “paying attention in a particular way, on purpose, in the present moment, and non-judgmentally”. Share this mindful experience with anyone who you think could benefit from it !
Yours truly,
The Maisie Lining
#themaisielining #lifecoach
@MaisieKwong @TheMaisieLining
無論您感到壓力,焦慮,焦躁不安,還是只是想放鬆身心,請花幾分鐘時間, 通過正念呼吸冥想, 來探索正念呼吸的力量!
當我努力獲得 “正念減壓” 證書時,我學會了將正念融入日常生活的不同方法。無論是通過正念運動,正念飲食,正念聆聽,還是只是簡單地呼吸,它都使我能夠和身體保持聯繫,並使自己與當前時刻保持聯繫。
正念呼吸的好處:
1.減輕壓力
2.減輕焦慮
3.消除負面情緒
4.點燃平靜
5.增加耐心
6.提高自我意識
7.放鬆身心
8.讓你放慢腳步
9.增強韌性
10.體驗當下
你可以和任何人分享這種心得的體會!
the mindful moment 在 Mindful Moment | By The Cushman School - Facebook 的推薦與評價
Ivy (and her sisters) will lead us through a mindful moment....something we could all use right now. Thank you Yoga House Miami for teaching ... ... <看更多>
the mindful moment 在 The Mindful Movement - YouTube 的推薦與評價
Welcome! Here at the Mindful Movement, we are an oasis where you can come to tap into your inner calm, develop a positive mindset and heal from the stress ... ... <看更多>