We did it! 🏆 1st place at the IFBB Pro League Tsunami Cup in Italy 🇮🇹 This also makes him the first ever Malaysian 🇲🇾 to qualify for Mr. Olympia. 🙌 For those of you who are familiar with bodybuilding, competing in Mr. Olympia is THE most prestigious show and a dream of many bodybuilding athletes. 💪🏽
.
Since the first day I got to know him, he’s always told me that his goal is to be the first Malaysian to go to Olympia. It felt like a tough journey and sometimes almost impossible. We had to travel far for every show as there aren’t as many shows in Asia compared to Europe or the US, and honestly it would cost a lot every time.
.
Since covid happened, he has not competed in 2 years as we can’t travel out. Planning this trip and getting all the approvals took us more than 2 months but he was determined that he wanted to go for it. And so we did, one step at a time, not knowing what to expect.
.
Winning this competition didn’t come without its own hurdles. Literally an hour before the competition, he had a really bad back spasm and he could not even walk. He was lying down on the floor and the organisers were so concern they wanted to call the ambulance and take him to the hospital. Of course, he refused. But the pain was getting worse and there’s no way he could perform on stage. I mean he could not even stand straight and flex his abs. Nothing was showing. 😑
.
Somehow, he met 3 of his fans while going to the toilet and they rushed to the pharmacy to get some pain killers. Thank god the show was also delayed by 2 hours. That gave him time to slowly recover and somehow he managed to perform his best.
.
Sometimes, when things are meant to be and when you put the effort and visualise what you want, the universe has its way to challenge you but also align everything for you. One thing we also say to each other is do your best in everything you set your mind to, and remember to have fun! Otherwise, what’s the point?
.
.
.
#grateful #thankful #ifbbpro #bodybuilding #olympia #olympia2022 #fitness #fitnesscouple #fitcouples
同時也有75部Youtube影片,追蹤數超過250萬的網紅Joanna Soh Official,也在其Youtube影片中提到,Download my Fitness App here: https://www.fiolife.com/ SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/ ...
「the journey is the goal」的推薦目錄:
- 關於the journey is the goal 在 Facebook 的精選貼文
- 關於the journey is the goal 在 Facebook 的最佳貼文
- 關於the journey is the goal 在 Victor Chau Yoga Facebook 的精選貼文
- 關於the journey is the goal 在 Joanna Soh Official Youtube 的最讚貼文
- 關於the journey is the goal 在 Nigel Sparks Youtube 的最佳解答
- 關於the journey is the goal 在 Days with Dez & Aura Youtube 的最佳解答
- 關於the journey is the goal 在 The journey, not the end goal, is life's true reward. - Quotes 的評價
- 關於the journey is the goal 在 How Metaphor Drives Growth After Goal Attainment - YouTube 的評價
- 關於the journey is the goal 在 Editing Goals in SFMC Journeys - Salesforce Stack Exchange 的評價
the journey is the goal 在 Facebook 的最佳貼文
Step by step, Sean and I are trying to work towards a greener home.
I’ve always shared that I like to keep my glass bottles to reuse them at home, & recently we tried shopping at a zero-waste bulk store & I could see myself doing this more often as it’s super fun & also good for the environment!
If we were to gauge where we’re at on my DIY greenness meter, I’d like to think our efforts are 75% at the moment and 100% is the goal by growing edible greens!
Want to start going green but don’t know how? Here’s a simple way to #gogreenyourway and kick-start your eco-journey!
@GenecoSG has just launched their Power Eco Add-on, SG’s first and only customisable green add-on for your electricity plan!
You can now select the level of green-ness at 25/50/75/100%, and you can do your part for the environment from just 40 cents more per month!
Not only that, you will get to receive an official green e-certificate for your contribution to the environment!
No effort is too small, as long as we put in the effort to try!
Check out my link in bio or visit www.geneco.sg/power-eco to find out more 💚
#GenecoSG #PowerTheChange #OEM #GenecoPowerEco #GoGreenYourWay
the journey is the goal 在 Victor Chau Yoga Facebook 的精選貼文
SURROUND YOURSELF WITH PEOPLE WHO CAN EMPOWER AND UPLIFT YOU 🆙⬆️👍🏼
To me, teaching a #yogateachertraining is a very intimate coaching experience. As a yoga teacher training, it is my job to ensure my students to improve on their asana practice and learn how to teach authentically and confidently. But it is my calling and mission to see their growth and empowerment from the inside, to lead them the way to change - not because of me, but the desire for self betterment. This is how sacred a yoga teacher training is to me.
That is why in #empoweredflow teacher training, I insist on a smaller class size (15-20), so I know your names individually.
That is why I ask you to attend classes inside the training period, not in the existing schedule in @yogaroomhk .
That is why I work with @reebiesw who teaches from the most honest of hearts.
That is why I work with @tee.nan , who not only perfects his inversions but is also passionate and scientific with his teaching methods.
That is why I work with @hema.mirpuri who tirelessly impart her knowledge in pre and #postnatalyoga to her students.
You will be give a set sequence and a script to teach, with variations offered for various levels. You will learn how to use the power of social media to promote your classes, so you’re ready to teach right off the bat. You will finish the teacher training with clear sense of purpose and goal, instead being left with uncertainty of how, where and why you should teach yoga.
It’s not an easy journey. If you want an easy ride and just want to deepen your asana practice and get a certificate, this training might not be for you. But if you want to embark on a journey that is worthy of your energy, time and focus that will truly empower you and the people you will encounter in the near future, then I’ll welcome you with open arms.
Got any questions? Leave them in comments or DM me.
the journey is the goal 在 Joanna Soh Official Youtube 的最讚貼文
Download my Fitness App here: https://www.fiolife.com/ SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
________________
500 Plank & Crunch Challenge (Get it done!) | Joanna Soh
Are we ready for another ab challenge?? Let's build a strong core and toned abs. Your goal is to complete 500 plank and crunches. At the end of this workout, your abs will be on fire!! Grab your family and friends and let's complete this together!!
Duration: 30 minutes
Sequence: Complete reach round twice. 25 reps each exercise.
Exercises:
ROUND 1
1) Plank Cross Tap
2) Knee Tucks
3) Plank Hip Dip
4) Knee Raises
5) Plank Jacks
ROUND 2
1) Thread the Needle
2) Star Crunch
3) Plank Shoulder Tap
4) Knee Raise Roll-up
5) Cross Climbers
________________
Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp
Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
________________
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive #500PlankCrunchChallenge
Follow Hazli on IG @hazlibojili
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp
________________
500 Plank & Crunch Challenge (Get it done!) | Joanna Soh
the journey is the goal 在 Nigel Sparks Youtube 的最佳解答
Dato' Maw is not your ordinary "Dato". He is one of the proudest Cina I know. Dato' Maw is fearless when it comes to pushing boundaries, breaking stereotypes and saying what needs to be said. His goal is to fill the void between two generations, the old and the new. Make great music that's close to us as Malaysians and prove the whole of Chinese Music Industry here in Malaysia wrong!
Super proud to see how he has found his sound and never backing down from what he truly believes in. I am inspired after listening to his come up and struggles. Hope this inspires you too.
Do subscribe and help us share this out, it will mean the world to us!
Music by : Saucie J
Nigel Sparks
http://instagram.com/nigelsparks
Dato' Maw
http://instagram.com/dato_maw
Negative
http://instagram.com/negativeclothing
Timecodes :
0:00 - Intro
0:44 - Are you a real dato?
2:30 - How we met
7:16 - Was the Chinese rap scene bigger then or now?
8:48 - Did you make a cap?
12:38 - Fired from working in Levi’s
13:06 - I was a tuition teacher
19:14 - You came with a luggage bag
24:28 - Mutual friends on Facebook
34:18 - I met Justin Bieber
38:03 - Hypeman is actually an occupation here in Asia
39:00 - Huat cap sold out
41:46 - Money and face
46:27 - Very hard meh to get a million views?
50:53 - I wanna be a YouTuber
51:22 - Rap of China
54:29 - What is Ban Huat?
1:02:07 - No need think of your future ah?
1:03:11- Eh you wanna be Namewee ah?
1:05:06 - Inside a box until the day they die
1:09:42 - Daughter wants to be on OnlyFans
1:11:05 - Who do you want to prove wrong?
1:12:40 - How many “Journey to the West” do we need?”
1:15:55 - “Wei jibai, I’m Chinese leh”
1:16:28 - You feel like prostitute
1:21:56 - Legacy
1:24:35 - Outro
#theproveemwrongpodcast #datomaw #马来魔
the journey is the goal 在 Days with Dez & Aura Youtube 的最佳解答
Due to covid, life's been hard for all of us, and on January 10 I had to fly back to Taiwan, Dez and I are forced to be apart and now we're doing long distance. We made this video to share our story and to get support from all of you! This year and the rest after, we want to surround ourselves with only positive, motivated and supportive people. If you would like to see and be a part of our journey, please subscribe, like and comment, and share this video. The more help we can get from you guys, the sooner we get to be with each other. It's all about love and this is something we deeply care about. We really appreciate every help we can get from all of you! This year we're going to make big changes and we're not going to let anyone or anything stop us from making it. Thank you all for those who've been supporting since day one! For our new supporters, welcome to our journey.
Follow us:
Aura's Instagram https://www.instagram.com/jan_yeh_aura/
Dez's Instagram https://www.instagram.com/deziraepelayo/
OUR Instagram https://www.instagram.com/dez_aura/
the journey is the goal 在 How Metaphor Drives Growth After Goal Attainment - YouTube 的推薦與評價
The secret to success may be to change how we think about our hard-earned achievements. In a new behavioral science paper (JPSP, ... ... <看更多>
the journey is the goal 在 Editing Goals in SFMC Journeys - Salesforce Stack Exchange 的推薦與評價
Just try it out, clicking "new version" does not break anything;. In a running journey, you cannot manipulate the goal. See details below. ... <看更多>
the journey is the goal 在 The journey, not the end goal, is life's true reward. - Quotes 的推薦與評價
All Quotes. The journey, not the end goal, is life's true reward. ... <看更多>