關於 swim push-up ，我們在網路上蒐集到這些相關的討論、資訊與評價

好想沙灘快啲開返🏖
冇gym的日子要曬黑顯瘦😂

超愛新入手既Cloris Swim👙 雙綁帶美胸bikini from @hkbikini_shop
連小胸的我都可以輕易push 到事業線🤣push up效果100分✅🤩🤩
小褲仔後面仲有皺摺，唔會單調🙆🏻‍♀️

已經40歲的我終於成功完成30日 #抗疫大大力 的挑戰！真的好不容易，在過去的35日我總共做了：
3000 pull up
6000 push up
9000 squat
Over 135 km walk, run & swim equivalent

體重由82.1 kg去到76.1 kg，輕了6kg，上圍和腰圍各瘦了6cm，其中5kg是在最後兩星期減去的，主要原因「可能」是我轉了Intermittent fasting and keto diet，但緊記，我們每個人的體質都有分別，適合我的未必適合你，就算今天適合我也不代表將來也適合我，所以我建議大家可以多作不同的嘗試，找出最適合自己身體的運動及飲食方法。大家加油，我們都「可以」的！最後，今晚「可能」有事要宣布！

#抗疫大大力
#day30
#挑戰成功
#6日抖1日做夠30日
#30daychallenge
#persipretoinspire
#getfitwithalexfong
#itsawonderfonglife
#跟着小方去健身#

#今晚慶功

如果你不像我需要注意曬太多太陽會病情惡化，你一定是走出戶外盡情享受大自然陽光賦予你的滿滿能量，順道把維他命D補足呀！
.
記得今年一月再次自體免疫疾病中的乾燥症大發，來到亞洲大學附設醫院免疫風濕科問診，得知ANA指數（抗核抗體）為1:640，大超標之後，副院長說八九不離十的進入紅斑性狼瘡，好聽的名字叫做「蝴蝶病」。他說：「我開給你維他命D，你就可以不用曬太陽去攝取了！」真是非常貼心～
.
我積極推廣「覺醒健康生活」，因為我相信身體自癒力，也相信因為我們可以動、可以自由，只是我們在這社會中，與大自然分離的情況下，暫時忘記了。
.
認識成分政策嚴謹的綠色無毒品牌 艾薾保台灣　Arbonne Taiwan，學習到「植物🌳的能量」就是可愛的地球贈與我們最珍貴的禮物。影片中的Fizz活力能量飲 + Mind Health = 滿滿的大腦營養素，細胞活化滿點。（植物營養素請看： http://bit.ly/ShopLola）
.
如果你多了一個更優良的選擇，不妨嘗試看看吧？
升級你的大腦，你的生命也因此昇華！
Upgrade Your Brain, Transform Your Life.
.
你想要多瞭解「腸道健康與肌膚之間的關係」，以及在這30天可以教你的事嗎？ 今天是十月的第五天，請私訊療癒系教練 Lola Lin 小森蘿菈，加入 30天邁向健康生活計畫 - 為自己而生｜曼陀羅MENTORSHIP教練 查看更多吧！
.
7天 Docjenfit - Jen Esquer HIIT 高強度間歇運動挑戰 Day 4
影片中的兩大重點：
1. 把創意加入訓練中！GET CREATIVE! 無論你是在旅遊中的飯店中穿梭，還是像我探索家附近的公園，安全與預防受傷為第一考量喔～做自己能力範圍的訓練強度。
2. 身體動作由脊椎在各面向做出不同的狀態，我們練習功能性，意思是動起來，符合日常生活。
.
貼心小提醒：每一次學習新動作，都是訓練大腦與身體的最佳工具呦！我所做的前半段四個穩定動作訓練有改進的空間，因為是再次嘗試呢～
.
標註你的朋友，一起來吧！
詳細的7天挑戰連結請看：bit.ly/30DaysLolaGladys
Day 4 http://www.docjenfit.com/move-4/中文如下：
我在公園天氣晴，你呢？
👊功能性 HIIT 高強度間歇運動
Lateral Shuffle 側步跳
Elevated Push-up Tuck-in 腳墊高的伏地挺升
Step-up Hops 跳起來
Prone Swim 俯臥游泳姿

👊核心訓練運動
Multiplanar Planks 各式各樣的平板動作

Show love and support:
FPS/轉數快 ID: 164023863
Payme QRcode: http://bit.ly/247TalkPaymeQRcode
Payme: http://bit.ly/247TalkPayme
Paypal: http://bit.ly/247TalkPayPal

24/7TALK: Episode 62 ‘9BLOWS’ with Lawrence
Hosts: 24Herbs

Filmed and edited: Pak Khei, Marco Mak, and Leo Chan

Produced: 24HERBS and Studio8ight

----------------------------------------------------------------------------------------------------------
24/7TALK: Episode 62 ‘9BLOWS’

So ladies and fellas, we are having this episode called ‘9BLOWS’, it’s basically an episode with no guest but just us 24 homies, chatting, bullshitting and having fun. We will talk about our favorite snacks, drinks, songs, movies, sneakers, etc. Share it with you all. We will also read out some comments and just 'Kao Chui’. Hope you guys enjoy our ‘9BLOWS’ episodes on EVERY OTHER FRIDAY!

第62集24/7Talk 9blows。顧名思義就係9up234，分享吓一啲生活日常，時尚潮流，音樂，態度，天南地北吃喝玩樂咁樣樣都9blow吓, 記住每隔個星期五同我地一齊9blow啦!

----------------------------------------------------------------------------------------------------------

24/7Talk is now on Spotify, Apple Podcast, Google Podcast and Google Play Music Podcast.
Podcast Links:
https://open.spotify.com/show/6YtrxuEogjz0xEMtitVeNz
https://podcasts.apple.com/hk/podcast/24-7talk/id1513852953

Pls support and buy our music:
https://itunes.apple.com/us/album/go-hard-single/id1260822753
https://itunes.apple.com/ca/artist/24herbs/id486419646

Instagram:
http://www.instagram.com/24Herbs_Official
https://www.instagram.com/djkeepintouch
https://www.instagram.com/phat24herbs
https://www.instagram.com/eddie24herbs
https://www.instagram.com/art.by.styles
https://www.instagram.com/jbs8five2
https://www.instagram.com/djspyzitrix

Facebook:
http://www.facebook.com/24Herbs
https://www.facebook.com/kittttt.leung
https://www.facebook.com/phatchan
https://www.facebook.com/GhostStyle
https://www.facebook.com/jbrian.siswojo
https://www.facebook.com/eddiechung
https://www.facebook.com/deejayspyzi.trix

Please subscribe here - https://www.youtube.com/c/24HERBS?sub_confirmation=1

Since it’s summertime, I thought it would be perfect to show you guys how I would pair some of my swimwear pieces with casual clothes that would bring you from the beach to anywhere else!

All pieces are from @6ixty8ight and I’m honestly so impressed with the cutting and fit of their swimwear!

GIVEAWAY MECHANICS BELOW!

-----------------------------------------------------------------------------------------------------------------

PRODUCTS MENTIONED:

OUTFIT #1 –––––

◼️ CROCHET HALTERNECK SWIM TOP
https://www.6ixty8ight.com/sg/en_sg/crochet-halterneck-swim-top-12126.html
◼️ CROCHET HIPSTER SWIM BOTTOMS
https://www.6ixty8ight.com/sg/en_sg/crochet-hipster-swim-bottoms-12124.html
◼️ RAW EDGE BUTTON FLY DENIM SHORTS
https://www.6ixty8ight.com/sg/en_sg/clothing/shorts/button-fly-denim-shorts-12283.html


OUTFIT #2 –––––

◽️ CROCHET UNDERWIRED PUSH-UP SWIMSUIT
https://www.6ixty8ight.com/sg/en_sg/swim/crochet-underwired-push-up-swimsuit.html
◽️ STRIPED SEERSUCKER WRAP SKIRT
https://www.6ixty8ight.com/sg/en_sg/clothing/shorts/striped-seersucker-wrap-skirt.html
◽️ POM-POM KIMONO JACKET
https://www.6ixty8ight.com/sg/en_sg/pom-pom-kimono-jacket.html


OUTFIT #3 –––––

◼️ MULTI-STRIPE PADDED SWIM TOP
https://www.6ixty8ight.com/sg/en_sg/swim/multi-stripe-padded-swim-top.html
◼️ MULTI-STRIPE HIPSTER SWIM BOTTOMS
https://www.6ixty8ight.com/sg/en_sg/swim/multi-stripe-hipster-swim-bottoms.html
◼️ RAW WAIST BUTTON FLY WIDE LEGS JEANS
https://www.6ixty8ight.com/sg/en_sg/clothing/jeans/raw-waist-button-fly-wide-leg-jeans.html
◼️ SHIRRED STRIPE COTTON SUN DRESS
https://www.6ixty8ight.com/sg/en_sg/clothing/dresses/shirred-stripe-cotton-sun-dress-12088.html


OUTFIT #4 –––––

◽️ BUNNY KNOT STRIPE JACQUARD SWIM TOP
https://www.6ixty8ight.com/sg/en_sg/swim/bunny-knot-stripe-jacquard-swim-top-12055.html
◽️ BUNNY KNOT STRIPE JACQUARD SWIM BOTTOM
https://www.6ixty8ight.com/sg/en_sg/swim/bunny-knot-stripe-jacquard-swim-bottoms.html
◽️ HIGH RISE DENIM SHORTS
https://www.6ixty8ight.com/sg/en_sg/clothing/shorts/high-rise-denim-shorts.html
◽️ FRENCH BULLDOG EMBROIDERY ANKLE SOCKS
https://www.6ixty8ight.com/sg/en_sg/accessories/socks/french-bulldog-embroidery-ankle-socks.html
◽️ GINGHAM HAIR SCRUNCHIES
https://www.6ixty8ight.com/sg/en_sg/accessories/3-pack-of-gingham-hair-scrunchies.html


OUTFIT #5 –––––

◼️ CROCHET FRILL BANDEAU SWIM TOP
https://www.6ixty8ight.com/sg/en_sg/crochet-frill-bandeau-swim-top.html
◼️ CROCHET FRILL SWIM SHORTS
https://www.6ixty8ight.com/sg/en_sg/crochet-frill-trim-swim-shorts.html
◼️ ‘MUSIC IS LIFE’ BAND GRAPHIC T-SHIRT https://www.6ixty8ight.com/sg/en_sg/clothing/tops/music-is-life-band-graphic-t-shirt.html

-----------------------------------------------------------------------------------------------------------------

We’re giving away 5 x $15 vouchers to you guys to SHOP! ?

? GIVEAWAY ?

How to win?
STEP1: Follow @6IXTY8IGHT68 on Instagram
STEP 2: Subscribe MONGABONG YouTube Channel
STEP 3: Answer the following question in the comment below:
“Which outfit do you like the most and why?”
STEP 4: Leave your Instagram username in the comment below for us to contact the winners!

T&Cs –––––
*Winners will be selected with the best answer based on creativity.
*Giveaway starts from today to 11:59 pm, ​19th May​, 2019
*Participants must be a Singapore resident.

6IXTY8IGHT Website: http://bit.ly/1904mongchin_68Website_SG
6IXTY8IGHT Facebook: @6IXTY8IGHT68SG
6IXTY8IGHT Address: http://bit.ly/2NrXkcK

Good luck!

-----------------------------------------------------------------------------------------------------------------

Once again, thank you for watching and don't forget to like, share and subscribe! ?

FOLLOW ME
► Instagram: http://instagram.com/mongabong
► Snapchat: @mongabong
► Blog: www.mongabong.com
► Email: hello@mongabong.com


FTC: This video is in collaboration with 6IXTY8IGHT. I do not make money out of any purchase and all opinions are my own.

如果你不像我需要注意曬太多太陽會病情惡化，你一定是走出戶外盡情享受大自然陽光賦予你的滿滿能量，順道把維他命D補足呀！
.
記得今年一月再次自體免疫疾病中的乾燥症大發，來到亞洲大學附設醫院免疫風濕科問診，得知ANA指數（抗核抗體）為1:640，大超標之後，副院長說八九不離十的進入紅斑性狼瘡，好聽的名字叫做「蝴蝶病」。他說：「我開給你維他命D，你就可以不用曬太陽去攝取了！」真是非常貼心～
.
我積極推廣「覺醒健康生活」，因為我相信身體自癒力，也相信因為我們可以動、可以自由，只是我們在這社會中，與大自然分離的情況下，暫時忘記了。
.
認識成分政策嚴謹的綠色無毒品牌 艾薾保台灣　Arbonne Taiwan，學習到「植物🌳的能量」就是可愛的地球贈與我們最珍貴的禮物。影片中的Fizz活力能量飲 + Mind Health = 滿滿的大腦營養素，細胞活化滿點。（植物營養素請看： http://bit.ly/ShopLola）
.
如果你多了一個更優良的選擇，不妨嘗試看看吧？
升級你的大腦，你的生命也因此昇華！
Upgrade Your Brain, Transform Your Life.
.
你想要多瞭解「腸道健康與肌膚之間的關係」，以及在這30天可以教你的事嗎？ 今天是十月的第五天，請私訊療癒系教練 Lola Lin 小森蘿菈，加入 30天邁向健康生活計畫 - 為自己而生｜曼陀羅MENTORSHIP教練 查看更多吧！
.
7天 Docjenfit - Jen Esquer HIIT 高強度間歇運動挑戰 Day 4
影片中的兩大重點：
1. 把創意加入訓練中！GET CREATIVE! 無論你是在旅遊中的飯店中穿梭，還是像我探索家附近的公園，安全與預防受傷為第一考量喔～做自己能力範圍的訓練強度。
2. 身體動作由脊椎在各面向做出不同的狀態，我們練習功能性，意思是動起來，符合日常生活。
.
貼心小提醒：每一次學習新動作，都是訓練大腦與身體的最佳工具呦！我所做的前半段四個穩定動作訓練有改進的空間，因為是再次嘗試呢～
.
標註你的朋友，一起來吧！
詳細的7天挑戰連結請看：bit.ly/30DaysLolaGladys
Day 4 http://www.docjenfit.com/move-4/中文如下：
我在公園天氣晴，你呢？
👊功能性 HIIT 高強度間歇運動
Lateral Shuffle 側步跳
Elevated Push-up Tuck-in 腳墊高的伏地挺升
Step-up Hops 跳起來
Prone Swim 俯臥游泳姿

👊核心訓練運動
Multiplanar Planks 各式各樣的平板動作
.
水與呼吸是我一生所需，我喜歡無時無刻練習連結水與呼吸，觀察它們、感受它們，並專注於強化自己的大腦與內心。

"Our Breath is Our Conversation with the World.
Inhale ~ Exhale ~
Our breathing is an intimate interaction with our surroundings, like a meaningful exchange with a loved one." by Yoga 365.

-----
蘿菈Lola Lin的官網： https://www.lolalinocean.com
臉書 @LolaLinOcean https://www.facebook.com/LolaLinOcean/
Instagram Story @lolalolalin https://www.instagram.com/lolalolalin