After the lemang and ketupat yesterday , time to sweat it all out ! Here is a simple workout that I would do almost every morning . Click on my bio (YouTube) to follow the full video or just swipe up on my insta story . Enjoy !
#dynasYouTube
同時也有17部Youtube影片,追蹤數超過995的網紅Ray Shen,也在其Youtube影片中提到,"有時候,內心的聲音是一種激勵,呼喚著你繼續跑完最後的幾里路,你就要抵達終點了,繼續前進,最後一切都會好起來的。" ------- "Mirror" "這首歌講的是我內心的批判聲音,還有它對我有多麼大的影響。我體認到自己內心有這些魔鬼,可能是 Twitter 某人對我說的最難聽的話,或是樂評可能...
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sweat it out youtube 在 Namewee 黃明志 Facebook 的最佳解答
籌備了整整一年的時間,我的新專輯《亞洲通才》終於推出了! 裡面有我和團隊們一整年的心血,是一張極具娛樂性,高質感卻又有一點點歪歪地音樂專輯,裡面有我對各個年代和人物的致敬,聽了包你濕透(眼睛)。感慨的是,這也是我“亞洲系列”的第七章,也是最後一章,接下來不會再有了。。。
《亞洲通才》目前只有在台灣發行,海外的朋友如果想要支持,可以上網購買。哦對了,我開了一個官網,也請大家多多支持啦!欲網購黃明志最新實體專輯《亞洲通才》及歷年專輯和周邊商品請到 https://namewee4896.com/
After a year of intensive prepping and cooking, my newest album ‘Asian Polymath’ is finally OUT! With my crew’s blood and sweat, we present you a highly entertaining and quality peaking yet very Namewee-ish album. ‘Asian Polymath’ is an album of me paying respect to all the classics and greats, I guarantee you, you will be wet after you listen to it (your eyes). However, sentimentally speaking, this chapter 7 of the ‘Asia’ series will also be the last of its kind, the last chapter and the finale.
Physical copy of ‘Asian Polymath’ is only available in Taiwan right now, dear fans and friends if you are interested you could purchase it online. Ya and I forget to say that, I just have my official website established, I kindly appreciate your support! If you are interested in buying ‘Asian Polymath’ or my past albums or any merchandise, click here ➡️ https://namewee4896.com/
【亞洲通才專輯開箱】Youtube高清版:https://bit.ly/39Hq6n2
-
Namewee 黃明志 Official Facebook Fan Page:
https://www.facebook.com/namewee/
Namewee YouTube Channel Link:
http://www.youtube.com/user/namewee
#Namewee #黃明志 #亞洲通才 #AsianPolymath
sweat it out youtube 在 Namewee 黃明志 Facebook 的最讚貼文
Namewee黃明志 Ft. DJ Jerry羅百吉+Luxy Girls【Stop Clubbing! 不要去Club】@亞洲通才 2020 Asian Polymath
【不要去Club 高清版YouTube】: https://bit.ly/3hiWfC6
不要去Club
Don't go to the club!
不要去
Don't go
大戰完了五姑娘累累我想睡覺
I'm sleepy after swinging my left hands
結果我Brother說他寂寞想要喬一喬
But, my brother feels lonely and wanna hang out
明天櫻櫻美代子
Tomorrow I'm free
周末夜晚好無聊
Weekend nights are always boring
所以我穿上了戰袍
I've dressed up
香水噴Channel 還噴在叫叫
and sprayed the Chanel perfume on my little brother
這裡的DJ 根本不懂音樂
The DJs here know nothing about music
只會搖奶奶
but only shaking boobs
她們的英語不好
Their English is not good
但喜歡說 Put your fucking hands up
they only know how to "Put your fucking hands up"
舞池裡搖啊搖
Shake it boom boom
搖不動就吃藥藥
And take some lozenges
舞步就那幾招
They learned all the dance steps
都是上網學的好不好
through the Internet
欸? 初來乍到
Yeah! It's my first time
欸? 是在開玩笑?
Are you kidding me?
欸? 說好的美女呢?
Where's the hot chicks?
暗暗都看不到
It's too dark, I see nothing
欸? 音樂很吵
The music is too noisy
欸? 妝都花掉
Their faces are messed up
欸? 都是汗臭味 還有貓山王的味道
Everything smells of sweat and Musang King
不要去Club 不要不要不要
Don't go to the club! Oh no no no!
跟我回家喔搖啊搖啊搖
Follow me home and shake it boom boom
不要去Club 不要不要不要
Don't go to the club! Oh no no no!
會閃到腰喔腰啊腰啊腰腰腰
Your waist will get injured! Ouch ouch ouch!
Everybody
Move Your Body
What a party?
So boring so lonely
Oh My Baby
Move Your Body
快回家裡
Go home now
妳媽媽 在等妳
Your mum is waiting
這裡有很多未成年少女
There's a lot of underage girls
我一看就知道
They can't escape my eagle eyes
她們喜歡戴著小紅帽
They are like the Little Red Riding Hood
因為奶奶被吃掉
So their granny got eaten
哥哥不是大野狼
I'm not that Big Bad Wolf
只是喜歡去野餐
So let's go for a picnic with me
小心有好多螞蟻蟑螂
Beware of those ants and cockroaches
他們最愛吃屑屑
They like to lick the dust on your body
唉唷男生都嘛說
Guys always say
喝一兩杯就好
have a glass or two
然後越喝越多伸進去摸
But they keep it coming
海底撈一撈
Then put their hands in
羊咩咩 咩咩癢
Baa Baa black sheep
妹妹醉了 他硬梆梆
You're drunk and he's getting tensed
然後用他最硬的地方來撞妳尿尿的地方
Then he uses it to hit your private part
天蒼蒼 野茫茫
The view out there is so nice
喝完帶妳去洞房
Let's have fun after drinking
到山上 打野戰
Don't fight on the mountain
還是家裡冬暖夏涼
Just come to my bedroom as it's more comfortable
李白說床前 明月光
Li Bai said the moonlight shines the bed
長江後浪推前浪
Those at the back hit those at the front
套套用完 撞到排卵
Out of condom when she's ovulating
準備受 精 著 床!
So get ready for fertilisation!
女生要去Club Hey!
Ladies go to the club
是因為要解放 Ha!
to seek liberation
男生要去Club Hey!
Guys go to the club
是因為要找坑 Ha!
to look for mysterious holes
男生女生都去Club
If everyone goes to night clubs
婦產科都鼓掌好棒棒
the obstetrician will have a windfall
自備一萬 熟客七折
Members can get exclusive discounts
還有優惠套餐
Buy one free one
男生站左邊
Guys to the left
女生站右邊
Ladies to the right
沒有身份證的站中間
Those without ID, go to the middle
-
「數位音樂服務 Digital Music Services」
KKBOX: https://bit.ly/2CNYtKY
Spotify: https://spoti.fi/2EaYM35
iTunes & Apple Music: https://apple.co/2QexgUA
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friDay音樂: https://bit.ly/31dY9hM
Tidal: https://bit.ly/2E1HsxB
Amazon: https://amzn.to/3l4uIGS
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Namewee 黃明志 Official Facebook Fan Page:
https://www.facebook.com/namewee/
Namewee YouTube Channel Link:
http://www.youtube.com/user/namewee
#Namewee #黃明志
sweat it out youtube 在 Ray Shen Youtube 的最佳解答
"有時候,內心的聲音是一種激勵,呼喚著你繼續跑完最後的幾里路,你就要抵達終點了,繼續前進,最後一切都會好起來的。"
-------
"Mirror"
"這首歌講的是我內心的批判聲音,還有它對我有多麼大的影響。我體認到自己內心有這些魔鬼,可能是 Twitter 某人對我說的最難聽的話,或是樂評可能會說的最刻薄的話。它們會進到我的腦袋裡、對我的創作產生影響。因為每次我寫東西時,很容易就會想像到別人在批評它。但如果你想避免別人對你的作品說些過分的話,你就會往這方向想。你會活在恐懼中,為了不要受傷而把自己縮起來。〈Mirror〉就是在講我和內心的那個聲音之間的衝突。"
"Nurture" is out now: https://porter.fm/nurture
▼ Follow Porter Robinson:
http://porter.fm/facebook
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http://porter.fm/instagram
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https://www.mixcloud.com/ray-shen/
https://twitter.com/RayShen0429
作詞/作曲:Porter Robinson
Well, you were the aftermath
也許你就是那個後果
Of every judgment
在每一場審判中
So cold by the sweat that
你不斷地冒著冷汗
You'll waste away
一切逐漸被浪費掉
And you carry your enemies
你總帶著敵人們一同前進
But they're so familiar
他們是如此地熟悉
I'm sick of the company
我厭倦了這樣的陪伴
So I cull the shame
所以我捨棄了恥辱
And I know you'll say how I'm a burden
我知道你會說 我就只是個包袱
Yeah, do your worst, all at once
動手吧 一次做盡最糟糕的事
I know what you want from me, from me
我知道你想從我這裡得到什麼
I know what you're thinking, thinking
我知道你的腦中正想著什麼
And it's not the voice of all the others
而這並非是所有人的心聲
You've only said it to yourself
你只是在自說自話
I know what you want from me, from me
我知道你想從我這得到什麼 東西
I know what you're thinking
我知道你正在想什麼事情
(They come to feel like things we're saying to ourselves)
(它們來自我們試圖說服自我的聲音)
An inch from my ears again
又在我耳邊低語一遍
"You should be sorry"
說著 "你應該為此感到抱歉"
A solemn man:
一位嚴肅的人告訴我
"A better song could fix my problems"
"一首好歌就能夠解決你的問題"
I'm tired of your questioning
我早厭倦了你的質疑
You're cut down too easily
你總是太輕易放棄
And I don't know what's good for me
我不清楚什麼對我有益
I can't decide
我無法決定
And I know you'll say how I'm a burden
我知道你會說 我只是個包袱而已
Yeah, do your worst, all at once
放手去做 那些糟糕透頂的事吧
I know what you want from me, from me
我知道你想從我這裡得到什麼 東西
I know what you're thinking, thinking
我知道你的心中在想著什麼
And it's not the voice of all the others
而這並非是其他人們的心聲
You've only said it to yourself
你只是在自說自話
I know what you want from me, from me
我知道你想從我這得到一些 東西
I know what you're thinking
我知道你正在想什麼事情
"Now these voices have become our own"
"如今這些聲音已佔據我們的心靈"
An inch from my ears again
再次在我耳邊低語一遍
"You should be sorry"
說著 "你應該為此感到抱歉"
A solemn man:
一位嚴肅的人說:
"A better song could fix my problems"
"一首好歌能夠解決那些疑難雜症"
I'm tired of your questioning
我早已厭倦你的質疑
You're cut down too easily
你總是太輕易放棄
And I don't know what's good for me
究竟什麼是對我有益
I can't decide
我無法弄清
And I know you'll say how I'm a burden
我知道你會說 我就只是個包袱
Yeah, do your worst, all at once
動手吧 一次做盡最糟糕的事
I know what you want from me, from me
我知道你想從我這裡得到什麼 東西
I know what you're thinking
我知道你的腦中正想著什麼
And it's not the voice of all the others
而這並非是所有人的心聲
You've only said it to yourself
你只是在自說自話
I know what you want from me, from me
我知道你想從我這得到什麼 東西
I know what you're thinking, thinking
Thinking, thinking, thinking, think-
我知道你正在想什麼事情 事情 事情 事情 事情 事情
And I know you'll say how I'm a burden
我知道你會說 我只是個包袱而已
Yeah, do your worst, all at once
放手去做 那些糟糕透頂的事吧
I know what you want from me, from me
我知道你想從我這裡得到什麼 東西
I know what you're thinking, thinking, thinking
我知道你正在想著什麼事情 事情 事情
And it's not the voice of all the others
而這並非是其他人們的心聲
You've only said it to yourself
你只是在自說自話罷了
I know what you want from me, from me
我知道你想從我這得到一些 東西
I know what you're thinking, thinking
Thinking, thinking, thinking, think
我知道你在思考什麼事情 事情 事情 事情 事情 事情
Sometimes, the inner voice is encouraging
有時候 內心的聲音是一種激勵
Calling for you to run those final few yards
呼喚著你繼續跑完最後的幾里路
You're nearly there
你就要抵達終點了
Keep going, keep going, keep going, keep going
繼續前進 繼續前進 繼續前進 繼續前進
It will all be OK in the end
最後一切都會好起來的
歌詞翻譯by Ray Shen
sweat it out youtube 在 Chloe Ting Youtube 的最佳貼文
After a quick sweat session? 10 mins hiit workout to get you going. Check out the full 28 day Flat Stomach Challenge below and leave a comment with how you went with this workout.
✚ Free Program Schedule
https://www.chloeting.com/program/2021/flat-stomach-challenge.html
New Warm Up Routine - https://youtu.be/j6C-6F6dr-4
Ep 1 - Full Body - https://youtu.be/CPI_Ve7vsHs
Ep 2 - Abs - https://youtu.be/fWdbo0i8v9g
Ep 3 - Upper Body - https://youtu.be/iN-AEOs9rzc
Ep 4 - Booty - https://youtu.be/D_IfSPyTwRE
Ep 5 - HIIT - https://youtu.be/j5SHMJ6mUoA
Ep 6 - Lower Abs - https://youtu.be/K34wxKQT9pY
Cooldown - https://youtu.be/iapsX8jB7k8
✚ Free Recipes
https://www.chloeting.com/recipes/
✚ Sponsor this channel
https://www.youtube.com/chloeting/join
Sub to my 2nd channel
https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1
✚ My links
https://www.instagram.com/chloe_t/
https://www.instagram.com/itschloeting/
twitch.tv/chloeting
https://discord.gg/chloeting
My Spotify Playlist https://open.spotify.com/user/s17162aerlbfj7cpsvv48spyx?si=0Zzwvx6-SdW2gbuyIveoaQ
✚ My Equipment
https://chloeting.com/equipment/
✚ Music by
Droeloe - BACKBONE (ft. Nevve)
Watch: https://youtu.be/z7FK-bD0kMk
Download / Stream: https://bitbird.lnk.to/Lh26mId0
Droeloe - Weird Machine (ft. Nevve)
Watch: https://youtu.be/EuDzvfmuPhQ
Download / Stream: https://bitbird.lnk.to/QgzYVlUp
San Holo - lift me from the ground (ft. Sofie Winterson)
Watch: https://youtu.be/v_8NVwu8jyU
Download / Stream: https://sanholo.lnk.to/URBds08T
#workouts #fitness #chloeting
IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.
Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.
When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.
sweat it out youtube 在 Namewee Youtube 的最讚貼文
籌備了整整一年的時間,我的新專輯《亞洲通才》終於推出了! 裡面有我和團隊們一整年的心血,是一張極具娛樂性,高質感卻又有一點點歪歪地音樂專輯,裡面有我對各個年代和人物的致敬,聽了包你濕透(眼睛)。感慨的是,這也是我“亞洲系列”的第七章,也是最後一章,接下來不會再有了。。。
《亞洲通才》目前只有在台灣發行,海外的朋友如果想要支持,可以上網購買。哦對了,我開了一個官網,也請大家多多支持啦!欲網購黃明志最新實體專輯《亞洲通才》及歷年專輯和周邊商品請到 https://namewee4896.com/
After a year of intensive prepping and cooking, my newest album ‘Asian Polymath’ is finally OUT! With my crew’s blood and sweat, we present you a highly entertaining and quality peaking yet very Namewee-ish album. ‘Asian Polymath’ is an album of me paying respect to all the classics and greats, I guarantee you, you will be wet after you listen to it (your eyes). However, sentimentally speaking, this chapter 7 of the ‘Asia’ series will also be the last of its kind, the last chapter and the finale.
Physical copy of ‘Asian Polymath’ is only available in Taiwan right now, dear fans and friends if you are interested you could purchase it online. Ya and I forget to say that, I just have my official website established, I kindly appreciate your support! If you are interested in buying ‘Asian Polymath’ or my past albums or any merchandise, click here ➡️ https://namewee4896.com/
-
Namewee 黃明志 Official Facebook Fan Page:
https://www.facebook.com/namewee/
Namewee YouTube Channel Link:
http://www.youtube.com/user/namewee
#Namewee #黃明志 #亞洲通才 #AsianPolymath