Show your knees some love! 💕
Here are 5 great mobility exercises to strengthen your knees and make them “bulletproof”!
Healthy and strong knees are key for balance and overall fitness yet they are so often overlooked and abused, especially all us ladies who live in high heels. 👠👠
For more conditioning and movement training, join our The Movement Playground online parkour classes and discover how your body was designed to move!
Under Armour #themovementplayground #kneemobility #strongknees
