✔️check list done 💪🏻
美國時間07/10 早上11:00我和翹臀大師有約！
Bret Contreras PhD 是我的偶像，
這件事對大家早就不新鮮了😆，
常常在Instagram 上看到大師在
他創辦的健身房—glute lab進行各種訓練，
一直很嚮往。
非常榮幸這次有機會可以和大師見面，
親自將繁體中文的Strong Curves交給他！
而且還得到大師親自指導、
糾正各種我的各種翹臀訓練動作！
真的非常非常開心😀😀😀
Bret Contreras has long been my role model in the fitness world. And I have always wanted to visited glute lab myself. It is really my honor to hand in the Chinese version of Strong Curves to Bret in person this time. In addition, Bret is kind enough to help me correct my form and teach me the latest glute training exercise despite his busy work. I really learned a lot today.
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Thank youuu so much Bret, for all this and your contribution to the fitness world😀😀😀
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翹臀大師的限時動態有他幫我拍的訓練影片：
https://www.instagram.com/bretcontreras1
想請問有沒有人知道要怎麼轉分享到自己的限時動態呢？
我想要珍藏啊啊啊啊啊><
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Follow me on instagram：
https://www.instagram.com/datower
