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關於 stretches ，我們在網路上蒐集到這些相關的討論、資訊與評價

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在stretches這個產品中，有437篇Facebook貼文，粉絲數超過68萬的網紅IELTS Fighter - Chiến binh IELTS，也在其Facebook貼文中提到， - Học thêm các cấu trúc đặc biệt để sử dụng ấn tượng nào: 1. Have a burning ambition to do St (có 1 tham vọng cháy bỏng) I have a burning ambition to...
　同時也有369部Youtube影片，追蹤數超過1萬的網紅もちよ/ mochiyo，也在其Youtube影片中提到，スライムジャパンさんの「明け方のソイミルクティー」 "Soy milk tea" by Slime Japan. #スライムジャパン #slimejapan ─────────────────── このスライムは本日９月２５日の２０時から５０個入荷されるので要チェックです！ This slim...

stretches 在 IELTS Fighter - Chiến binh IELTS Facebook 的最讚貼文

IELTS Fighter - Chiến binh IELTS By IELTS Fighter - Chiến binh IELTS

2021-09-29 12:12:49 有 252 人按讚
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- Học thêm các cấu trúc đặc biệt để sử dụng ấn tượng nào:

1. Have a burning ambition to do St (có 1 tham vọng cháy bỏng)
I have a burning ambition to be a fashion designer

2. Be home to (St) (là “nhà” của cái gì)
The Amazon rainforest is home to many wild animals.

3. Cater to Sb (phục vụ chủ yếu cho)
These stores cater mainly to Japanese and Korean tourists.

4. Long stretches of white sand (những bãi cát trắng trải dài)
Nha Trang beach has long stretches of white sand attracting lots of visitors.

5. Affordable accommodations (những lựa chọn nhà ở phải chăng)
There are many affordable accommodations for tourists in this area.

6. Hidden gems (những nơi/thứ hay ho không nhiều người biết đến)
Hanoi Ceramic Mosaic Mural is one of the best hidden gems that you should visit.

7. Deliver a lecture (giảng bài)
Our professor delivers the best lectures.

8. Give Sb a tutorial (hướng dẫn ai làm gì)
My sister just gave me a tutorial on Excel

9. Cover an area of (nằm trên diện tích)
The new boarding school covers an area of over 100 acres.

10. Take shelter (trú ẩn)
We took shelter in a nearby village when the storm came.

Cả nhà lưu sử dụng nha.

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IELTS Fighter với hệ thống 23 cơ sở trải khắp các thành phố Hà Nội, Hồ Chí Minh và Đà Nẵng. Mỗi năm IELTS Fighter đào tạo gần 50.000 nghìn học viên và không ngừng nỗ lực hơn nữa để đồng hành với hàng triệu người Việt chinh phục mục tiêu IELTS điểm cao. ? ĐỐI TÁC CHÍNH THỨC CỦA IDP, CIEC, VNEXPRESS... ► Năm 2016, trở thành ĐỐI TÁC ĐỘC QUYỀN chia sẻ về việc học IELTS trên báo VnExpress. ► Từ năm 2017, IELTS FIghter đã trở thành ĐỐI TÁC CHÍNH THỨC của IDP - đơn vị sáng lập và tổ chức kỳ thi IELTS trên toàn thế giới. ► Năm 2018, IELTS Fighter chính thức trở thành đơn vị độc quyền của CIEC, là điểm đại diện của CIEC trên khắp cả nước Việt Nam. CIEC có chuyên môn trong lĩnh vực dịch vụ tư vấn du học, tư vấn giáo dục quốc tế và đào tạo nước ngoài. Là đơn vị trực thuộc Bộ Giáo dục và Đào tạo, CIEC hoàn toàn được bảo chứng về chất lượng, sự uy tín. ► Tháng 8/2019, hợp tác VnExpress tổ chức cuộc thi quy mô về khởi nghiệp "Startup Việt 2019" dưới vai trò "Nhà huấn luyện ngôn ngữ", đồng hành cùng Tiki, Grab, Sun... ► Tháng 10/2020, hợp tác Globalway - Tổ chức tư vấn Du học/định cư nước ngoài uy tín ? ĐỘI NGŨ GIÁO VIÊN GIỎI GIÀU KINH NGHIỆM Sở hữu đội ngũ giáo viên IELTS giỏi nhất Việt Nam hiện nay. Các chiến binh IELTS 8.0 - 9.0 IELTS của trung tâm là thạc sỹ nước ngoài, du học sinh Mỹ, giảng viên/học viên các trường chuyên Anh (ĐH Hà Nội, ĐH Ngoại Ngữ…). Trình độ giáo viên xuất sắc là lời cam kết chất lượng tuyệt vời của IELTS Fighter. ? Các chiến binh 8.0 - 8.5 IELTS xuất sắc khác: bit.ly/2KS636A HỆ THỐNG 23 CƠ SỞ ► HÀ NỘI CS1: 254 Hoàng Văn Thái, Thanh Xuân CS2: 44 Trần Quốc Hoàn, Cầu Giấy CS4: 388 Nguyễn Văn Cừ, Long Biên CS3: 456 Xã Đàn, Đống Đa CS5: 18 LK6C Nguyễn Văn Lộc, Hà Đông CS6: 737 Quang Trung, Hà Đông CS7: 22 Nguyễn Hoàng (gần bến xe Mỹ Đình) CS8: 107 Xuân La, Số nhà D21, P. Xuân Tảo, Q. Bắc Từ Liêm (Tây Hồ) ► HỒ CHÍ MINH CS9: A11 Bà Hom, P13, Q6 CS10: 94 Cộng Hòa, Tân Bình CS11: 85 Điện Biên Phủ, Bình Thạnh CS12: 18 Phan Văn Trị, Gò Vấp CS13: 350 đường 3/2, P12, Q10 CS14: 66B Hoàng Diệu 2 Thủ Đức CS15: 129 Nguyễn Thị Thập, Q7 CS16: 926B Tạ Quang Bửu, P5, Q8 CS17: 386 Nguyễn Thị Minh Khai, P5, Q3 CS18: 76 Trường Chinh, P. Tân Hưng Thuận, Q.12 ► BÌNH DƯƠNG CS19: 9-11 đường Yersin, TP. Thủ Dầu Một ► ĐÀ NẴNG CS20: 233 Nguyễn Văn Linh, Thanh Khê CS21: 254 Tôn Đức Thắng, Q. Liên Chiểu CS22: 226 Ngũ Hành Sơn, P. Mỹ An, Q. Ngũ Hành Sơn ► HẢI PHÒNG CS23: 428 Lạch Tray, Ngô Quyền ----------------- ⏰ Nhanh tay cmt SĐT + CƠ SỞ để giữ chỗ hoặc đăng ký tại: m.me/ielts.fighter Website: ielts-fighter.com Hotline: 0903 411 666
Tự hào là trung tâm luyện thi IELTS số 1 Việt Nam, sở hữu website IELTS-fighter.com cung cấp hàng nghìn các bài giảng IELTS online Miễn Phí
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stretches 在 Facebook 的精選貼文

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2021-09-24 14:58:07 有 25 人按讚
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正仔在圖書館發現了 The Unwanteds 這個系列，然後就一頭栽進這書的魔法世界，一兩天就看完近 500 頁的內容，還要一本接著一本地看，甚至宣告 The Unwanteds 成功打敗 Percy Jackson 成為他最喜愛的小說，看到正仔如此著迷，本來都想親自閱讀看看其精彩之處，但近日太忙了，讀了網上介紹，發現故事很特別，當中把人分作 Wanted、Necessary 和 Unwanted 很有 Lois Lowry 的 The Giver 裡反烏托邦世界的感覺。Amazon 的讀者對這書的評價都很高，很吸引，似乎我真的要找些時間閱讀 The Unwanteds。

//When Alex finds out he is Unwanted, he expects to die. That is the way of the people of Quill. Each year, all the thirteen-year-olds are labeled as Wanted, Necessary, or Unwanted. Wanteds get more schooling and train to join the Quillitary. Necessaries keep the farms running. Unwanteds are set for elimination.

It’s hard for Alex to leave behind his twin, Aaron, a Wanted, but he makes peace with his fate—until he discovers that instead of a “death farm,” what awaits him is a magical place called Artimé. There, Alex and his fellow Unwanteds are encouraged to cultivate their creative abilities and use them magically. Everything Alex has ever known changes before his eyes, and it’s a wondrous transformation.

But it’s a rare, unique occurrence for twins to be divided between Wanted and Unwanted, and as Alex and Aaron's bond stretches across their separation, a threat arises for the survival of Artim that will pit brother against brother in an ultimate magical battle.//

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stretches 在 Milton Goh Blog and Sermon Notes Facebook 的最佳貼文

Milton Goh Blog and Sermon Notes By Milton Goh Blog and Sermon Notes

2021-09-20 09:06:40 有 336 人按讚
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The Revelation of the Secret Place

“He who dwells in the secret place of the Most High will rest in the shadow of the Almighty.” (Psalms‬ ‭91:1‬ ‭WEB‬‬)

The secret place of the Most High is a person.

It is being “in Christ”.

Jesus is the strong tower that the righteous run to.

This tower stretches high into Heaven.

We believers are the living stones that make up this tower.

Piece by piece, the tower is built up into a holy temple for God.

Under the Law, the temple is where the gold, silver, and tithes are stored.

The holiest items in Israel were stored in the temple.

Today we have the true substance of what was just symbolic in the Law.

God has blessed us with every spiritual blessing in Heaven in Christ Jesus.

Every good thing, including God’s most precious treasures and gifts, are found in Christ.

You are in the best position you can possibly be in.

Be seated on Jesus’ throne and reign with the same power and authority as Him.

As a member of His body, your identity is inseparable from Him.

If anyone touches the hand of Christ, he has touched Christ.

Christ is in you through His Spirit.

You in Him, and Him in you, and Jesus is in the Father.

God and you have become one.

No wonder the Father says, “Son, you are always with me, and all that is mine is yours.”

Every promise in Psalm 91 hinges on you being in the secret place of the Most High.

If Jesus is your Lord, you are already there!

God has given us many powerful spiritual weapons in Christ that destroy Satanic strongholds, yokes, and bondages. The devil will always try to convince you that you are separated from God, that God is angry and out to punish you. He knows that if you operate from a place of oneness with God, no attack of his can prosper against you.

In “Silencing the Serpent”, you will discover how to emerge victorious in spiritual warfare, and be finally set free from cycles of defeat that have perpetuated in your life. Don’t miss it: https://bit.ly/silence-the-serpent-now

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Milton Goh Blog and Sermon Notes

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Hi Dear Page Viewers/Likers, This page is not an official New Creation Church (NCC) or Pastor Joseph Prince page. These sermon notes are not affiliated with NCC or Pastor Prince. These sermon notes are compiled by me, and I'm just a loyal and regular attendee of the church's Sunday services, and I feel led to take detailed personal sermon notes of Pastor Prince's anointed messages to share them with the world, which desperately needs the true word of God and the original gospel of grace. I feel blessed to be able to attend Pastor Joseph Prince's services in person, and would like to help everyone who isn't able to attend in person, to get hold of the messages as soon as it is preached! Help to ensure that I have the time freedom to continue to post even more high-quality sermon notes MORE FREQUENTLY, and get to download ALL my sermon notes in e-Book format HERE ===> https://www.patreon.com/Miltongohblog God Bless You, Milton Goh
By God’s Grace, this page extends the reach of Pastor Joseph Prince sermon notes and fresh-written daily devotionals about Jesus and His finished work at the cross. The goal is to shine as the light of the world every day, sowing seeds for salvation.
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stretches 在 もちよ/ mochiyo Youtube 的最佳貼文

もちよ/ mochiyo By もちよ/ mochiyo

2021-09-25 18:00:15 有 6,433 人看過 有 262 人喜歡
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スライムジャパンさんの「明け方のソイミルクティー」
"Soy milk tea" by Slime Japan.

#スライムジャパン #slimejapan

───────────────────

このスライムは本日９月２５日の２０時から５０個入荷されるので要チェックです！
This slime will be restocked from 20:00 on September 25th, so be sure to check it out!

スライムジャパンさん → https://linktr.ee/slimejapan_store

───────────────────

【タイムテーブル】

0:00 〜 OP

0:30 〜 本編開始　
the beginning of the main part

0:46 〜 触り始め
begin to touch

1:54 〜 容器から出す　
take out of a container

1:57 〜 片手で触る　
touch with one hand

2:16 〜 両手でガッツリ遊ぶ　
play with both hands

5:16 〜 ホウ砂調節
activation

7:43 〜 あたたたたたたいむ
mochiyo beam

7:49 〜 もこもこテクスチャーで遊ぶ
play with a fluffy texture

8:06 〜 もこもこにして容器に還元　
fluff up and return to the container

8:12 〜 もこもこ
fluffy

───────────────────

【テロップ書き起こし】

ツヤッツヤのシックジグリースライムです
It is a super glossy thick jiggly slime.

「夏から秋へ空気の変化を感じる、少し早起きの朝。」
"A little early morning when you feel the change in air from summer to autumn."

「温かいソイミルクティーを適当にマグカップに入れてぼーっと。ゆっくり」
"Pour hot soy milk tea into a mug and relax."

（引用：スライムジャパンさんの公式インスタグラム）
(Quote: Slime Japan's official Instagram)

「#丁寧な生活」と言いたくなる、穏やかなテーマだと感じました
I felt that it was a theme that made me want to say "#slowlife".

朝６時に起きてゆっくり飲み物を飲むなんて、もう何年していないだろう
I don't have the habit of waking up at 6am and drinking slowly.

夜更かしして、朝は寝坊するのが日常になりすぎて忘れていました
I stayed up late and overslept in the morning, and I forgot about it.

早朝の空気は澄んでいて、穏やかで、時間がゆっくり流れてる
The air in the early morning is clear, calm and time is flowing slowly.

世の中の速すぎる流れに疲れてしまった時、思い出したいスライムです
I want to remember this slime when I'm tired of the fast-paced flow of the world.

こちらは伝説の神スライム「スイートミルクティー」のリメイク版です
This is a remake of the legendary god slime "Sweet Milk Tea".

滑らかで濃厚なテクスチャーです
The texture is smooth and rich.

少し溶けかけているので、とろっとろです
It's melting a little, so it's oozy.

ツヤツヤなのでタップ音が高らかに鳴り響きます
Because it is glossy, tapping sounds are high.

こんなに柔らかいのに、手離れがいいので全然ベタつきません
Even though it's so soft, it's easy to peel off from hands, so it's not sticky at all.

もちろん、バブル音も最高に気持ちがいいです
Of course, the bubble sounds are also super satisfying.

机にしっかりくっついて、よく伸びてくれます
It sticks well to the desk and stretches well.

少しジグリーなのでぶくぶく朗らかなバブル音です
The bubble sounds of Jiggly Slime are big.

ミルクティー飲みたくなってきちゃったなぁ〜
I want to drink milk tea ~

皆さんのおすすめミルクティーはなんですか？
What is your recommended milk tea?

もちよのお気に入りは、セ◯ンの「紅茶ラテ」とB◯SSの「とろけるミルクティー」です
Mochiyo's favorites are Seven-Eleven's "Tea Latte" and BOSS's "Melting Milk Tea".

言ってたら買いに行きたくなってきたあああああ
I want to go to a convenience store to buy them.

少しホウ砂水で調節してみます
Activate with borax water.

調節すると、コシがでてきます
When it was activated, it became chewy.

硬くすると膜が分厚くなって音がさらに良くなりました
The harder the texture, the better the bubble sound.

細かいバブル音も楽しむことができて最高です
It was a lot of fun to be able to enjoy the fine bubble sounds.

モッチモチのグニグニ！レッツストレス解消！
Chewy Chewy Chewy! Let's stress relief!

この音の爽快感たるや。スライムの醍醐味がこの手の中にあります
I was born to enjoy the exhilaration of this sound.

後半になると細かいバブル音が優勝するので是非最後までお楽しみください！
In the second half, the small bubble sounds will be champions,, so please enjoy the video till the end!

香りは濃厚なロイヤルミルクティーでした
The scent was a rich royal milk tea.

あまいミルクティーの裏に香り高い茶葉が隠れているような香りでした
It smelled like a fragrant tea leaf hidden behind a sweet milk tea.

アタタタタタタタァァッッ！！
Hissatsu! Mochiyo Beam!!!!

ココからは細かいバブル音祭です！
From here it's a small bubble sound festival!

さらなる細かいバブル音をお楽しみください♡
Please enjoy the fine bubble sound more♡

それでは引き続きASMRをお楽しみ下さい！
Please continue to enjoy ASMR!

ごちそうさまでした！
Thank you for the meal!lol

ご視聴ありがとうございました！
Thank you for watching!!!!

───────────────────

サブチャンネル【もちよの研究室】はコチラ！
↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓
https://www.youtube.com/channel/UCWmSQDBSNQTX6kpFm6lYLnw

Instagram・ twitter・Tiktok・BASE shop・メルカリはこちら！
↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓
https://linktr.ee/mochiyoslimestore

スライムの提供についてはコチラ！
↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ https://www.instagram.com/s/aGlnaGxpZ2h0OjE3ODQ4ODU4NzU3MDI2MzA3?igshid=1hr3jy34zfnpo&story_media_id=2286885986591781571

イヤフォンやヘッドフォンをして聴いて頂くとよりいい音で楽しめるかとおもいますので、是非に😎

また、画面右上のチョンチョンチョンのとこから画質を1080pに設定して動画を見ていただけると、高画質でお楽しみ頂けます💪💪

───────────────────

どうもこんびんは！
もちよすらいむです🧜🏻‍♀️

素敵なスライマーさんのスライムのレビューや、自分で作ったスライムの動画などのASMRを中心に、いろいろなジャンルの動画を上げていきたいと思います！

【ごめんちゃいズ】
＊更新が突然途絶える可能性があります🙇‍♀️
＊慢性鼻炎でして、呼吸音が入ってしまうことがあります🤦‍♀️
＊机に爪がコツンと当たる音が入ってしまうことがあります🙇‍♀️
＊実家暮らしなので、稀に家族の出す生活音が紛れ込んでしまいます🙇‍♀️

動画を見てくださりありがとうございます💕
是非チャンネル登録をして、これからももちよの動画をお楽しみください💁‍♀️

───────────────────

#もちよすらいむ #mochiyoslime #べらちゃんのslimeしばき部屋 #slime #asmr #asmrsounds #asmrslime #スライム #音フェチ #音フェチ動画 #音フェチスライム #clayslime #slayslime #butterslime #cloudcream #thickslime #thickie #thickieslime #fluffyslime #clearslime #slusheeslime #slushieslime #fishbowlslime #crunchyslime #slimejapan #スライムジャパン #sakuraslime #さくらスライム #aisu屋さん #tiaslime #slimeogproof #ogslimeproof #aobaslime #awesomeslimeproof #awesomeslime #slimefantasies #slimefantasiesproof
#rodemslime #rodemslimeproof #mooncottonslime #slimebyktmproof

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もちよ/ mochiyo

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どうもこんびんは！もちよです。 ＊有名なスライマーさんのスライムのレビューや、(作る余裕が出来れば……)自分で作ったスライムの動画を上げていきたいと思います！ ＊太古の化石動画や、編集実況などは全てインスタグラムのアカウントの方にあります。スライム関連や、近況報告、趣味の話題、飼っているわんこの日常などをストーリーにて結構ヘビーに更新してます。 ＊BASEショップとメルカリにてスライム販売をしています。（不定期） ＊ツイッターもしてます。ツイッターではめっちゃ普通の大学生活のことを呟いたりもします。 興味を持ってくだされば、是非下記のリンクボタンから飛んでみてほしいです。 是非チャンネル登録をして、これからももちよすらいむの動画をお楽しみください?‍♀️
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stretches 在 もちよ/ mochiyo Youtube 的最佳解答

もちよ/ mochiyo By もちよ/ mochiyo

2021-08-30 20:26:10 有 8,212 人看過 有 272 人喜歡
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ベリースライムスさんの「ソーダキャンディ」
Very Slime's "Soda Candy".

#VERYSLIMES #ベリースライムス

───────────────────

【タイムテーブル】

0:00 〜 OP

0:30 〜 本編開始　
the beginning of the main part

1:23 〜 触り始め
begin to touch

1:43 〜 容器から出す　
take out of a container

1:56 〜 片手で触る　
touch with one hand

2:10 〜 両手でガッツリ遊ぶ　
play with both hands

4:54 〜 あたたたたたたいむ
mochiyo beam

4:58 〜 もこもこテクスチャーで遊ぶ
play with a fluffy texture

7:20 〜 もこもこにして容器に還元　
fluff up and return to the container

7:24 〜 もこもこ
fluffy

───────────────────

【テロップ書き起こし】

可愛いキャンディーチャームを乗せます！
Put a cute candy charm on slime!

ライトアップとの相性がいいクリスタルクリアです
A crystal clear slime that is perfect for lighting up.

コーティングクリアなので片手で触れます！
As it is a coated clear slime, you can touch it with one hand!

とっても手離れが良くて遊びやすいです！
Very easy to peel off from hands and easy to play!

厚めのムチムチテクスチャーです
This is a thick, chewy texture.

良く伸びるし、机にもペタッとくっついてくれます
It stretches well and sticks well to the desk.

タップ音がとっても気持ちがいいです
The tapping sound is very satisfying.

バブル音がとっても気持ちがいいです
The bubble sound feels great.

ムギュッとつかんで遊ぶのも楽しいテクスチャーでした！
It was a fun texture to grab and play with!

ソーダの甘くて懐かしい香りでした！
It was a sweet and nostalgic scent of soda!

アタタタタタタタァァッッ！！
Hissatsu! Mochiyo Beam!!!!

もっこもこで二倍以上になります！
It swells more than twice!

細かいバブル音が最高に気持ちがいいです
The fine bubble sound is the most satisfying!

それでは引き続きASMRをお楽しみ下さい！
Please continue to enjoy ASMR!

ごちそうさまでした！
Thank you for the meal!lol

ご視聴ありがとうございました！
Thank you for watching!!!!

───────────────────

サブチャンネル【もちよの研究室】はコチラ！
↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓
https://www.youtube.com/channel/UCWmSQDBSNQTX6kpFm6lYLnw

Instagram・ twitter・Tiktok・BASE shop・メルカリはこちら！
↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓
https://linktr.ee/mochiyoslimestore

スライムの提供についてはコチラ！
↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ https://www.instagram.com/s/aGlnaGxpZ2h0OjE3ODQ4ODU4NzU3MDI2MzA3?igshid=1hr3jy34zfnpo&story_media_id=2286885986591781571

イヤフォンやヘッドフォンをして聴いて頂くとよりいい音で楽しめるかとおもいますので、是非に😎

また、画面右上のチョンチョンチョンのとこから画質を1080pに設定して動画を見ていただけると、高画質でお楽しみ頂けます💪💪

───────────────────

どうもこんびんは！
もちよすらいむです🧜🏻‍♀️

素敵なスライマーさんのスライムのレビューや、自分で作ったスライムの動画などのASMRを中心に、いろいろなジャンルの動画を上げていきたいと思います！

【ごめんちゃいズ】
＊更新が突然途絶える可能性があります🙇‍♀️
＊慢性鼻炎でして、呼吸音が入ってしまうことがあります🤦‍♀️
＊机に爪がコツンと当たる音が入ってしまうことがあります🙇‍♀️
＊実家暮らしなので、稀に家族の出す生活音が紛れ込んでしまいます🙇‍♀️

動画を見てくださりありがとうございます💕
是非チャンネル登録をして、これからももちよの動画をお楽しみください💁‍♀️

───────────────────

#もちよすらいむ #mochiyoslime #べらちゃんのslimeしばき部屋 #slime #asmr #asmrsounds #asmrslime #スライム #音フェチ #音フェチ動画 #音フェチスライム #clayslime #slayslime #butterslime #cloudcream #thickslime #thickie #thickieslime #fluffyslime #clearslime #slusheeslime #slushieslime #fishbowlslime #crunchyslime #slimejapan #スライムジャパン #sakuraslime #さくらスライム #aisu屋さん #tiaslime #slimeogproof #ogslimeproof #aobaslime #awesomeslimeproof #awesomeslime #slimefantasies #slimefantasiesproof
#rodemslime #rodemslimeproof #mooncottonslime #slimebyktmproof

post-title
もちよ/ mochiyo

About author
どうもこんびんは！もちよです。 ＊有名なスライマーさんのスライムのレビューや、(作る余裕が出来れば……)自分で作ったスライムの動画を上げていきたいと思います！ ＊太古の化石動画や、編集実況などは全てインスタグラムのアカウントの方にあります。スライム関連や、近況報告、趣味の話題、飼っているわんこの日常などをストーリーにて結構ヘビーに更新してます。 ＊BASEショップとメルカリにてスライム販売をしています。（不定期） ＊ツイッターもしてます。ツイッターではめっちゃ普通の大学生活のことを呟いたりもします。 興味を持ってくだされば、是非下記のリンクボタンから飛んでみてほしいです。 是非チャンネル登録をして、これからももちよすらいむの動画をお楽しみください?‍♀️
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stretches 在 營養師Ricky's Time Youtube 的精選貼文

營養師Ricky's Time By 營養師Ricky's Time

2021-08-21 19:00:14 有 11,166 人看過 有 286 人喜歡
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■三十天減脂營｜減肥菜單和居家運動（適合懶人減脂）：
https://ricky.tw/30fitting_camp/
跟著居家 開始運動 （做什麼、怎麼做，都準備好了）
＊8/31前還有預購早鳥7折優惠！

■減脂比賽詳細介紹影片：
https://youtu.be/jBxLxmVf5is

從來沒有運動習慣，我應該如何 開始運動 呢？
很簡單，從簡單的運動開始！
做得到、能順利完成是最基本的要求
但我今天提供給大家5個 開始運動 小秘訣
幫助大家從5個小秘訣，不但可以 開始運動 ，還可以幫助養成運動習慣
讓運動融入到生活中，成為生活的一部分，而不是一項「任務」
跟減脂、減肥的概念是一樣的！

▼ 影片目錄 ▼
00:00 開場
00:30 從零 開始運動 5個小秘訣
01:56 從零 開始運動 5個小秘訣-專屬運動服
02:49 從零 開始運動 5個小秘訣-規劃運動菜單
04:13 三十天減脂營介紹
04:33 從零 開始運動 5個小秘訣-從簡單的開始
05:38 從零 開始運動 5個小秘訣-固定運動時間
06:37 從零 開始運動 5個小秘訣-設定獎勵制度
07:23 結尾
07:39 問題QA

【新手必看】從零 開始運動 5個小秘訣｜ 新手 養成運動習慣｜ 運動 減重 超簡單｜營養師這樣說
#開始運動 #運動習慣 #新手 #運動 #新手必看

■填寫Email，領取88種減脂食材大補帖：https://ricky.tw/

■體脂狂降20%！減醣外食快瘦攻略：http://tinyurl.com/yamougm4

■營養師愛喝的高蛋白，六折折扣碼【Ricky】：http://tidd.ly/c32aff1d

----------------------------------------------------

▼ 相關影片 ▼

5分鐘下半身居家訓練-你能堅持做幾天｜營養師帶你做
https://youtu.be/q4H0Nw4iaF0

吃飽後要多久才能做運動
https://youtu.be/M4VieJeHvyo

吃飽後不要運動
https://youtu.be/YwroIh1QLE4

運動後可以喝黑糖奶茶？營養師教你「運動後超商挑選攻略 」不再只是豆漿配地瓜｜營養師這樣買
https://youtu.be/hUNaye1B2mo

----------------------------------------------------

▼ 熱門影片 ▼

全家七日減脂計畫-減醣飲食｜一週瘦了2.4公斤｜2021營養師推薦減脂心法https://youtu.be/adFkZ9H-TbY

15分鐘解決一餐 完成兩菜一湯！營養均衡、好吃、又快速 下班回家也可以悠閒自己煮feat.康寶｜營養師小廚房
https://youtu.be/aCcm3JJ37Jk

營養師減脂好市多買什麼｜這幾款麥片竟然是地雷｜營養師這樣買 EP-1
https://youtu.be/dQuaEVtxGcg

營養師的一日超商外食搭配｜運動後怎麼吃｜營養師這樣說｜每日1+1 一豆一纖奶
https://youtu.be/rvnz4tVnfmA

你不得不知道的10個減脂小問題｜泡芙人減脂看這一集就夠了｜營養師這麼說｜Feat.Ann Chiu安秋
https://youtu.be/rvnz4tVnfmA

----------------------------------------------------

▼ 頻道分類影片 ▼

①減肥觀念大統整
適合哪些人？
✔️正在考慮要減肥
✔️減肥初學者
✔️減肥失敗但不知道為什麼失敗

可參考：
減脂心法6原則
https://youtu.be/qrVQfMg79uw
你不得不知道的10個減脂小問題
https://youtu.be/wwCdOAjFMLE
減肥遇到的小問題
https://youtu.be/lgsD8QLOSzg
減肥到底要不要算卡路里
https://youtu.be/74TrWvxSNWU
營養師8週減脂心得大全
https://youtu.be/ZM0jPEs4LEU
吃飯順序很重要
https://youtu.be/__AE_J-KM9Y


②飲食控制-認識營養素與水
適合哪些人？
✔️減肥初學者（要減肥就必須了解）
✔️無論外食、備餐都需要了解
✔️想要學習菜單替換的人

可參考：
蛋白質（植物性蛋白質、動物性蛋白質）
https://youtu.be/StqJDHNXwG4
快速計算蛋白質
https://youtu.be/XZfhA5jRf1A
油脂大不同
https://youtu.be/Q9kCldqlvaE
碳水化合物
https://youtu.be/50aACbdydf8
圖文小知識 IG搜尋#營養師rickystime
https://lihi1.com/fZYQp
營養師教你喝水的重要時機｜喝水量最重要
https://youtu.be/ipFV6dbo2eQ


③減醣飲食是什麼？
適合哪些人？
✔️嘗試過多種減肥方式，但失敗的人
✔️對於營養素有一定認識
✔️只想飲食控制，還不打算運動

可參考：
糖與醣的差別
https://youtu.be/wxuS_YR2kjI
減醣飲食小介紹
https://youtu.be/m5LNfjlqxFg


④輕斷食這樣做好簡單！
適合哪些人？
✔️對於美食誘惑無法抵擋
✔️減肥初學者
✔️覺得控制飲食太麻煩
不適合哪些人？
☒腸胃不好的人
☒作息時間不固定

可參考：
斷食全攻略（介紹、時間安排、注意事項）
https://lihi1.com/T1fW8
斷食Q&A-常見問題一次回答
https://lihi1.com/mbvRv

⑤外食族這樣吃（減醣、菜單直接拿）
適合哪些人？
✔️上班族：常吃外食
✔️租屋族：無法自己備餐（不可開伙）
✔️不需要自己規劃，想要直接跟著菜單吃
不適合哪些人？
☒對於飲食上有嚴格的費用控制

可參考：
外食族必學的營養觀念｜我的餐盤好簡單
https://youtu.be/jHEtj_1bX3I
超商飲食一日搭配
https://youtu.be/pVtrLDSVFqY
全家七日減脂計畫-減醣飲食
https://youtu.be/adFkZ9H-TbY
（加入LINE好友@cd8013 輸入『全家七日減醣』拿菜單）
7-11超商七日減脂計畫-減醣飲食
https://youtu.be/aPbVDlRQ0QE
（加入LINE好友@cd8013 輸入『小七減肥菜單』拿菜單）


⑥在家自己做-減糖飲食超簡單
適合哪些人？
✔️租屋族：可以開伙備餐
✔️家庭主婦：幫全家規劃健康飲食
✔️開始想嘗試做料理的人

可參考：
營養師帶你買
https://lihi1.com/bxY5B
營養師做料理
https://lihi1.com/ZkiPS
10道減醣料理
https://youtu.be/216YAYFQKms
蛋料理
https://youtu.be/kx40Z3UMSeE


⑦運動這樣做！
適合哪些人？
✔️只有飲食控制，但遇到停滯期
✔️減肥想加入運動，卻不知怎麼做
✔️不了解運動後到底該怎麼吃、什麼時候吃

可參考：
居家肌力訓練
https://lihi1.com/zRwfm
居家入門有氧HIIT
https://youtu.be/JmOMVfzSWlA
運動前怎麼吃
https://youtu.be/2D2pWuxVzn0
運動後超商挑選攻略（包含運動後營養素比例分配技巧）
https://youtu.be/hUNaye1B2mo

----------------------------------------------------

這裡找的到營養師Ricky

營養師平常在吃的_ IG
►https://www.instagram.com/chang_ricky...

專業知識都在這_ FB
►https://www.facebook.com/RickyChangJi...

內容大補帖_ 全新官網
►https://ricky.tw/

有問題都來這_ Line＠
►@cd8013 （記得加上＠與我一對一詢問問題）

跟著大家一起來討論_ FB社團
►https://www.facebook.com/groups/99861...
----------------------------------------------------

合作邀約請洽白姐 Email: nutritionricky@outlook.com

post-title
營養師Ricky's Time

About author
* 擁有營養師+醫檢師 兩張國家證照 * 體適能健身C級指導員認證 * 華醫生物科技公司營養顧問 * Myprotein品牌大使 *SBD腰帶+VG拉力帶品牌大使 * 節目醫師好辣-特別嘉賓 * Youtube頻道：營養師Ricky’s time * Yahoo ＴＶ 專屬頻道合作 * 專長: 運動營養 x 體態雕朔 x 保健營養 * 《減醣快瘦氣炸鍋》作者 * 《體脂狂降20%！減醣外食快瘦攻略》作者
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看看搜尋的結果吧：

stretches 在 stretch中文(繁體)翻譯：劍橋詞典 的相關結果

stretch 翻譯：伸展, 伸出；伸長；拉伸, 伸展，舒展（四肢）, 延伸, 展開，鋪開；延伸, 越過, 到…的限度；超過…的限度；竭盡, 拉長, （使彈性物）拉長，伸長, 有彈性， ... ... <看更多>

stretches 在 The 21 Best Stretching Exercises for Better Flexibility | SELF 的相關結果

Figure Four Stretch. "This specifically stretches the piriformis and iliopsoas muscles (essentially your hip rotator and flexor muscles) and the ... ... <看更多>

stretches 在 Stretches to Help You Get Loose - WebMD 的相關結果

Side Lunge Stretch · Calf Stretch · Chest and Shoulder Stretch · Glute Bridge · Standing Quad Stretch · Cobra · Standing Hip Flexor Stretch · Butterfly Stretch. ... <看更多>

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搜尋相關連結

#1. stretch中文(繁體)翻譯：劍橋詞典

stretch 翻譯：伸展, 伸出；伸長；拉伸, 伸展，舒展（四肢）, 延伸, 展開，鋪開；延伸, 越過, 到…的限度；超過…的限度；竭盡, 拉長, （使彈性物）拉長，伸長, 有彈性， ...

#2. The 21 Best Stretching Exercises for Better Flexibility | SELF

Figure Four Stretch. "This specifically stretches the piriformis and iliopsoas muscles (essentially your hip rotator and flexor muscles) and the ...

#3. Stretches to Help You Get Loose - WebMD

Side Lunge Stretch · Calf Stretch · Chest and Shoulder Stretch · Glute Bridge · Standing Quad Stretch · Cobra · Standing Hip Flexor Stretch · Butterfly Stretch.

#4. Slide show: A guide to basic stretches - Mayo Clinic

Guide to stretches ... It's helpful to include stretching in your exercise regimen. Stretching can increase flexibility and improve your joints' range of motion, ...

#5. How to stretch after a run - Exercise - NHS

Performing stretching exercises after a run will help you cool down gradually and improve your flexibility. These stretches are best done after exercising, ...

#6. Daily stretching routines: For beginners, runners, and more

Full body daily stretching routine · 1. Neck roll · 2. Shoulder roll · 3. Behind-head tricep stretch · 4. Standing hip rotation · 5. Standing ...

#7. 10 morning stretches to help kick-start your day - Bupa UK

1. Cobra stretch. Lie on your stomach and place your hands flat beneath your shoulders. · 2. Knees-to-chest · 3. Spinal twist · 4. Upper back stretch · 5. Neck ...

#8. Myths, Facts, and Beginner's Stretches - Healthline

1. The best time to stretch is after exercise, when your muscles are warm. True and false: It's safer to stretch a warm muscle, and ...

#9. Dynamic Stretching (Video) (for Teens) - Nemours KidsHealth

They provide tips on how to do the stretches and for how long. Side Shuffle. This stretch can help ...

#10. stretches - Yahoo奇摩字典搜尋結果

stretch · vt. 伸直；伸出；伸長[（+out）]；拉直；拉緊；拉長；撐大 · vi. 伸縮，延伸[W]；延續；連綿[Q] · n. 伸展，伸長；伸懶腰[S]；（土地，時間的）延亙，連綿[C] ...

#11. Exercises and Stretches - NIH

Musculoskeletal Exercises · Deep Breathing · Cable Stretch · Side Bend: Neck Stretch · Diagonal Neck Stretch · Shoulder Shrug · Executive Stretch · Foot Rotation · Hand ...

#12. Warm Up, Cool Down and Be Flexible - OrthoInfo - AAOS

Breathe into your stretch to avoid muscle tension. Relax and hold each stretch 10 to 30 seconds. Do not bounce your stretches. Ballistic (bouncy) stretching can ...

#13. 10 stretches to do every day | Live Science

10 stretches to do every day · 1. Leg Swing. Leg swings are dynamic movements that work the hips, glutes, and thighs. · 2. Quad stretch · 3. Trunk ...

#14. 5 stretches to ease back and knee pain - Today Show

If your back and knees are aching, you're not alone. These stretches can help you move with less pain by strengthening your body — without ...

#15. 5 Back and Neck Stretches to Do Every Day - HSS

Back and neck pain is a common experience for many people in their daily lives. With these simple stretches, you can minimize your pain.

#16. 4 Stretches to Combat Too Much Screen Time

Todd Detwiler. Hunching over a laptop for long periods can sabotage your health. These restorative exercises really do make you feel better ...

#17. Stretching - At the Workstation : OSH Answers - Canadian ...

What are some stretches for the back, side and legs? ... 1. Back / Side Stretch: ... 2. Middle / Upper Back Stretch: ... 3. Back Curl (will also stretch your legs):.

#18. Stretches Before Running | Pre Run Stretches - Runner's World

stretches before running. Julia Hembree Smith. As runners, we're eager to run. So it's common to feel like the last thing you have time—or ...

#19. 10 Stretches You can do Anywhere | TriHealth

#1: Neck Stretch – Can do Sitting or Standing · #2: Chest Stretch · #3: Standing Triceps Stretch · #4: Shoulder Stretch · #5: Wrist and Biceps ...

#20. 10 Best Stretches for Your Whole Body After a Workout - Circuit

We're sharing 10 of our favorite post-workout stretches for most major muscle groups to give your entire body a little closure after a long ...

#21. Stretching for Back Pain Relief - Spine-health

Stretch one side of the body at a time. Below are examples of stretches targeted for the neck, upper back, and the lower back. In This Article:.

#22. stretches中文 - 查查在線詞典

stretches 中文:強直癥…，點擊查查權威綫上辭典詳細解釋stretches的中文翻譯，stretches的發音，音標，用法和例句等。

#23. Stretch Zone: Home - Stretch Studio | Assisted Stretching

We stabilize your body and work with your reflexes while you control the session by communicating your comfort level with our staff. Call us today to learn ...

#24. 16 Post-Workout Static Stretches | ACTIVE

As you gain flexibility, you can hold each stretch longer for a deeper stretch. And remember to stretch both sides equally. Should You Feel Pain: No, stretching ...

#25. Stretches | StretchLab

A one-on-one stretch customized to your specific needs, focusing on problem areas or targeting certain muscle groups. Learn More. Group Stretches. Group ...

#26. 5 stretches to help increase your flexibility - UnitedHealthcare ...

Hamstring stretch: You'll feel this stretch in the back of your front leg. Place hands on the front seat of a chair, with one leg stretched out ...

#27. stretch (【動詞】延伸, 伸展)意思、用法及發音| Engoo Words

"stretch" 例句. She is stretching her legs before going running. 她在跑步前伸展雙腿。 It's important to stretch before exercising. 運動前的伸展很重要。

#28. 13 Best Lower Back Pain Stretches and Exercises for Relief

Gently soothe a tight, sore back with these yoga stretches and poses to help relieve lower back pain. All you need is a yoga mat.

#29. Stretches - My Health Alberta

Do all stretches gradually. Do not push or bounce the stretch. You should feel a stretch, not pain. Breathe normally as you stretch.

#30. stretches在線翻譯 - 海词词典

Vast meadows stretch to the east. 遼闊的草場向東伸展。 She stretched across the table for the butter. 她探身去取放在餐桌對面的黃油。

#31. Stretch | Definition of Stretch by Merriam-Webster

Stretch definition is - to extend (one's limbs, one's body, etc.) in a reclining position. How to use stretch in a sentence.

#32. Stretching - Wikipedia

Stretches can also be active or passive, where active stretches use internal forces generated by the body to perform a stretch and passive stretches involve ...

#33. How to Stretch - MIT

The stretching phase of your warmup should consist of two parts: static stretching; dynamic stretching. It is important that static stretches be performed ...

#34. 8 Relaxing Total Body Stretches - Verywell Fit

Quad Stretch · Standing Hamstring Stretch · Chest and Shoulder Stretch · Upper Back Stretch · Biceps Stretch · Shoulder Stretch · Seated Side Stretch.

#35. Health Tips | 30-Minute Home Stretching Program | Choose PT

Level 1: Easy Stretches. Easy Hamstring Stretch. Lie on your back, bend one knee, and place both hands behind your thigh (Photo ...

#36. Upper Body Stretches | Exercises | Ergonomics - DePaul ...

These stretches are useful for workers who complete assembly tasks and do a lot of reaching, like lab workers. Reaching Stretch.

#37. 4 Types of Stretches | Orthopaedic Associates of St. Augustine

Each pass is a stretch to activate the muscles and increase flexibility. PNF Stretching. PNF (short for proprioceptive neuromuscular facilitation) stretching is ...

#38. Stretching Exercises for Your Back - Verywell Health

Find out the best physical therapy exercises to stretch your tight back muscles. Here are eight stretches for your lower back.

#39. The ideal stretching routine - Harvard Health

Healthy adults should do flexibility exercises (stretches, yoga, or tai chi) ... So, if you can hold a particular stretch for 15 seconds, repeating it three ...

#40. Stretch to Success: The Best Pre- and Post-Workout Stretches ...

Should I Stretch Before or After A Workout? ... Both pre- and post-exercise stretches are important. The two stretching sessions serve separate ...

#41. The 5 Most Important Post-run Stretches | Piedmont Healthcare

Think you can get away with skipping your stretches after a run? Think again. Stretching post-workout can prevent both muscle soreness and injury, ...

#42. Great Stretches for Running | REI Co-op

Stretches for running: Recommendations of specific dynamic and static stretches for runners. Dynamic Stretching vs. Static Stretching. Dynamic stretching is ...

#43. Fitness Experts Share the Best Stretches and How Long to ...

According to Jeffcoat, a static stretch is achieved by holding a single position for 30 seconds, while dynamic stretching can be conducted in a ...

#44. Stretches for your daily life - National Axial Spondyloarthritis ...

Stretches for your daily life for people with axial spondyloarthritis (axial SpA) including ankylosing spondylitis (AS)

#45. Stretching: an illustrated guide - MyDr.com.au

Allow around 5 to 10 minutes to stretch after these sessions, and concentrate on the muscles that you have just exercised. Use the static stretches illustrated ...

#46. The Side-Bend Stretch- A Gentle Exercise - Health Encyclopedia

The side stretch exercise stretches and strengthens the intercostal muscles. These are the muscles between the ribs. They help support the ribs.

#47. Fun and Simple Stretches for Kids - Verywell Family

Kids can try a series of simple stretches. They may be naturally flexible, but children still benefit from regular stretching.

#48. Top 10 Daily Stretches for Athletes - The Woodlands Sports ...

It specifically stretches out the glutes and upper leg muscles that might compress and tense up during a long day of sitting. 3. Seated Hamstring Stretch. The ...

#49. Back and hip stretches for a more comfortable night's sleep

This bedtime stretch routine relaxes the back and hips. These stretches from fitness expert Stephanie Mansour will help you sleep more ...

#50. How To Stretch Before a Run—Properly - Yale Medicine

Many runners know that they should stretch, but that doesn't mean they do. And even if they take the time to loosen up their muscles, ...

#51. Computer and Desk Stretches - Environmental Health & Safety

Computer and Desk Stretches. Prolonged sitting at a desk or computer terminal can cause muscular tension and pain. But, by taking a five or ten ...

#52. The Complete Guide to Flexibility and Movement Hardcover

1500 Stretches: The Complete Guide to Flexibility and Movement [Liebman, Hollis] on Amazon.com. *FREE* shipping on qualifying offers. 1500 Stretches: The ...

#53. Eight stretches all runners should know - Health and ...

Even the shortest jog can give your muscles a workout, so it's important to stretch them out. Check out our top four stretches!

#54. Lower Body Stretches - Arthritis Foundation

Keep your muscles loose and limber with these great lower body stretches. Learn the knee-to-chest stretch, seated butterfly stretch and more.

#55. 3 Stretches to Relieve Hip Pain - AARP Video

Three simple stretches with Denise Austin to increase hip flexibility, circulation and mobility.

#56. STRETCHING AND FLEXIBILITY - Types of Stretching

Dynamic stretches affect dynamic flexibility and static stretches affect static flexibility (and dynamic flexibility to some degree). The different types of ...

#57. The best stretches - Les Mills

Hamstring stretch. man stretching hamstring or thigh muscle after workout. Lie down on your back and raise your leg up in the air. Keep your ...

#58. Try these 5 stretches to recharge your mind and body

Five stretches you can do in bed or during a study break to get the brain juices going again.

#59. Loosen up! Stretches to Try Today | Doctors Hospital

Most trainers recommend doing dynamic stretches before a workout or athletic event and static stretches afterwards. Hamstring. Sit on the •Ââoor ...

#60. Top 5 Stretches For Backpacking & Hiking - Reger Physical ...

Below are a few top stretches that can help any backpacker or hiker prepare for a ... It's great to stretch after a hike when your muscles, joints, tendons, ...

#61. Exercises: Back Stretches & Strengthening - Mayfield Clinic

If you feel increased pain or pain spreading to the legs, do not continue the activity. Exercises: Back Stretches. Photo 1 Supine Hamstring Stretch. 1. Supine ...

#62. 10 Stretches That Are Just As Energizing As a Walk Around ...

A chance to leave our desks, stretch our legs and find new sources of energy. But as the cooler temps roll in, our walks will inevitably dwindle ...

#63. 6 Stretching Exercises to Help Your Whole Body Loosen Up

Stretch it out: The right stretching exercises combined into a ... Complete these quick, easy stretches in just a few minutes for a good ...

#64. 16 Best Shoulder Stretches for Your Tight, Achy Upper Body

When you want to stretch tight shoulders, it's not as simple as stretching a single muscle. All of the muscles that support the shoulder ...

#65. Three leg stretches to warm up before exercise - Swimming.org

Don't overstretch – your muscle or limb shouldn't be shaking – and hold each pre-workout stretch for 10 – 15 seconds. Leg stretches 1 – ...

#66. 5 Easy Stretches to Prevent Shin Splints - OrthoAtlanta

To stretch the tibialis anterior muscle in your shin, begin by standing up straight and bending both knees slightly. One foot should remain on the ground while ...

#67. Simple Stretches To Relieve Back Pain - The Spine Center of ...

For the hip and gluteus stretches, these are piriformis stretch and hip flexor stretch. One of the most important muscles to stretch is the hamstring. While ...

#68. Sitting Too Much? Five Seated Stretches to Ease the Kinks

Hamstring Stretch. Tight hamstrings can lead to discomfort in your knees, hips and spine, so it's important to keep them loose. · Hip Stretch.

#69. Best Stretches for Core Muscle & Groin Injuries - The Vincera ...

Best Stretches for Core Muscle & Groin Injuries. The core is made up of muscles in the abdomen, hips, thighs, and lower back. These muscles provide support ...

#70. Five 60-Second Stretches You Can Do When Working From ...

Melbourne-based physiotherapist Alice Baquie offers some simple stretches to help prevent lockdown injuries – you'll only need to spend 30 ...

#71. Best Everyday Stretches for Flexibility and Fitness at Any Age

Marilyn Moffat, a professor of physical therapy at NYU walked us through the best basic stretches for your back, legs, arms, and neck.

#72. Sit all day? Try these desk stretches to loosen your hips - NBC ...

Try these desk stretches to loosen your hips. Tight hips may be to blame for your knee and back pain. These exercises can help.

#73. 5 Best Morning and Evening Stretches | UPMC HealthBeat

This simple neck stretch is one of the best yoga stretches used to increase health and fitness. 3. Reclining Spinal Twist. A spinal twist will ...

#74. Simple Stretches for Stiff Joints and Tight Muscles - WVU ...

Try these simple but effective stretches from the National Institute on Aging Go4Life program. You'll need a towel, sturdy chair, wall, ...

#75. Should you stretch before or after your workout? - CNET

Should you stretch before your workout? No matter what your middle-school gym teacher said, you actually shouldn't perform static stretching ...

#76. 5 Universal Stretches Everyone Should Do - Greatist

Sit on the floor with your left leg straight out behind you with the toes relaxed and your right knee bent outward. Pull your right heel to your ...

#77. Coronavirus relief: 6 easy stretches for the home office - USA ...

6 easy stretches you can do in your home office. Ways to reverse the toll of ergonomically-challenged work environments on your body.

#78. How to Perform Static, Dynamic, Passive and PNF Stretches

You should feel some tension while you stretch, but don't ever let it be painful. There are many different types of stretching techniques.

#79. 11 Stretches for Athletes | Children's Hospital Colorado

11 Stretches for Athletes. A teenage boy stands in a field doing an overhead tricep stretch. Stretching boosts muscle flexibility and range of motion, ...

#80. Easy Desk Stretches for Working From Home - University of ...

1. Tricep stretch · 2. Neck stretch · 3. Upper body and arm stretch · 4. Shoulder stretch · 5. Trunk rotation stretch · 6. Hip and knee flexion ...

#81. What Are Five Stretches? - MedicineNet

Here are the five stretches that you must perform for better results: 1. Hamstring stretch: Hamstring is a muscle at the back of your thigh.

#82. Desk stretches to reduce pain and injury - Hamilton Health ...

Why should you consider desk stretches? Making time for short breaks in your daily routine can reduce risk of injury.

#83. Working or studying from home? Try these 7 stretches | Lifemark

Note: The exercises and/or stretches in this blog are not intended to replace the advice of your clinician. If you are unsure, please speak to your ...

#84. 4 simple midday stretches to boost energy - Sharp HealthCare

Improve your mood and restore your energy and alertness by taking a midday stretch break.

#85. 5 Stretches for Leg Pain - Dignity Health

Here are five helpful stretches for leg pain that will help you recover. Start with a brief warm-up before stretching. Once your muscles are warmed up, stretch ...

#86. 5 tips for safe stretches | Reid Health

If you are performing floor stretches, you can sit on an exercise mat or a towel. Below are some stretch safety tips provided by Desiree Baumer, Licensed ...

#87. Best Stretches for After Your Hike - TrekFest

Top stretches for after your hike. Stretching after a hike is important. It will reduce stiffness, increase flexibility and reduce risk of ...

#88. 7 Simple & Rejuvenating Stretches for Back Pain - Goodpath

It stretches your back, neck, and surrounding muscles. Try it: Get on all fours keeping your wrists under your shoulders and knees right under ...

#89. Flexibility: 8 Stretches That Will Stretch Your Workout Routine

Here's how to best stretch your lower back, hamstrings, triceps and more. ... If so, your workout routine should include stretches for flexibility.

#90. 5 simple morning stretches for beginners - NIB

A few stretches can do wonders for the body, but where do you start? We've teamed up with Cassey Maynard to show you five easy stretches ...

#91. 7 Quick Stretches for Stress Relief You Can Do Right Now

Feeling stressed? Tightness in your muscles can negatively affect how you feel both physically and emotionally. Here are seven stretches you ...

#92. 4 Gentle Stretches to Help Lower Back Pain - Abbott

These gentle stretches can temporarily relieve pain and stiffness from too much sitting. Make them a part of your routine for a healthy and ...

#93. 15 Stretches You Should Do Every Day | Health.com

15 Stretches You Should Do Every Day ... Stretching is a vital part of your fitness routine. ... You know that moment when you just need to stretch— ...

#94. Neck Stretches - Self Management | Wellbeing Chiropractic

NECK STRETCHES · Basic · Neck Rotation (Lying) · Base of Skull Stretch (Supine Sub Occipital Stretch) · Front of Neck Stretch (Neck Extension Stretch) · Back of Neck ...

#95. 12 Easy Stretches You Can Do at Home - Massage Envy

The best thing about stretch is that it can be done on an as-needed basis, but for best results, a daily stretching routine is ideal. Stretching Tips: Warm up ( ...