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關於 stairworkout ，我們在網路上蒐集到這些相關的討論、資訊與評價

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在stairworkout這個產品中，有7篇Facebook貼文，粉絲數超過0的網紅，也在其Facebook貼文中提到， Hey guys, Happy Saturday night🙋‍♀️😘Regular exercises can help you stay healthy & stay motivated! 💪🏻Go active, get rewards with Bookdoc active! 🎁🤩 Fe...
　同時也有10000部Youtube影片，追蹤數超過2,910的網紅コバにゃんチャンネル，也在其Youtube影片中提到，...

stairworkout 在 Facebook 的精選貼文

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2021-07-24 23:12:33 有 33 人按讚
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Hey guys, Happy Saturday night🙋‍♀️😘Regular exercises can help you stay healthy & stay motivated! 💪🏻Go active, get rewards with Bookdoc active! 🎁🤩

Feel free to download the Bookdoc app to stay active 🏃‍♀️🏃🏻‍♂️

#exercise #workoutathome #stairworkout #stairrunner #stairwalkers #stairclimbing #runthestairs #homeworkout #hitt #hittworkout #cardio #weekendvibes #weekendworkout #happysaturday #BookDoc #Staysafe #stayactive #getrewards #stayhealthy #stayhome #staysafeeveryone

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stairworkout 在 Joanna Soh Facebook 的最佳解答

Joanna Soh By Joanna Soh

2020-05-07 20:52:52 有 295 人按讚
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🏃🏽‍♀️First day training outdoors! I was super excited, although it was just the park at my home.. 😆
.
No gyms or fitness centres are allowed to open yet though. 😞 What about where you are at?
.
If you have a stairs, whether it’s at home or outdoor, here are 5 HIIT bodyweight exercises you can do! 🔥
1️⃣ Burpees Hop
2️⃣ Push-up & Mountain Climber
3️⃣ Squat Hops
4️⃣ Elevated Side Lunge
5️⃣ Toe Tap
.
45secs Workout - 15secs Rest, complete 3-4 circuits!! TAG your workout buddy and SAVE this workout! 👊🏽
.
.
#fitness #fitnessmotivation #fitnessjourney #homeworkout #homeworkouts #stairworkout #exercise #fit #fitgirls #fitgirl

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Joanna Soh

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Asia's Leading Fitness YouTuber. FREE workouts, healthy recipes, fitness tips & meal plans.
194585 followers 174276 likes "http://www.joannasoh.com/"
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stairworkout 在 Joanna Soh Facebook 的最佳貼文

Joanna Soh By Joanna Soh

2020-05-07 20:51:06 有 289 人按讚
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🏃🏽‍♀️First day training outdoors! I was super excited, although it was just the park at my home.. 😆
.
No gyms or fitness centres are allowed to open yet though. 😞 What about where you are at?
.
If you have a stairs, whether it’s at home or outdoor, here are 5 HIIT bodyweight exercises you can do! 🔥
1️⃣ Burpees Hop
2️⃣ Push-up & Mountain Climber
3️⃣ Squat Hops
4️⃣ Elevated Side Lunge
5️⃣ Toe Tap
.
45secs Workout - 15secs Rest, complete 3-4 circuits!! TAG your workout buddy and SAVE this workout! 👊🏽
.
.
#fitness #fitnessmotivation #fitnessjourney #homeworkout #homeworkouts #stairworkout #exercise #fit #fitgirls #fitgirl

Tags:
Joanna Soh

About author
Asia's Leading Fitness YouTuber. FREE workouts, healthy recipes, fitness tips & meal plans.
194585 followers 174276 likes "http://www.joannasoh.com/"
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stairworkout 在 コバにゃんチャンネル Youtube 的最讚貼文

コバにゃんチャンネル By コバにゃんチャンネル

2021-10-01 13:19:08 有 9 人看過 有 1 人喜歡
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コバにゃんチャンネル

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コバにゃん☆です?
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stairworkout 在 大象中醫 Youtube 的最佳解答

大象中醫 By 大象中醫

2021-10-01 13:10:45 有 0 人看過 有 0 人喜歡
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大象中醫

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長照是一個劇變的旋轉舞台 百年難得一見 沒有準備的人 被旋轉舞台甩出去 不是坐下就是躺下 而大象中醫是太極的推手 推動著旋轉舞台 讓 所有爬不起來的人 背後有一股推手力量 支撐再站起來
1310 subscribers viewes
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stairworkout 在 大象中醫 Youtube 的最佳解答

大象中醫 By 大象中醫

2021-10-01 13:09:56 有 0 人看過 有 0 人喜歡
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大象中醫

About author
長照是一個劇變的旋轉舞台 百年難得一見 沒有準備的人 被旋轉舞台甩出去 不是坐下就是躺下 而大象中醫是太極的推手 推動著旋轉舞台 讓 所有爬不起來的人 背後有一股推手力量 支撐再站起來
1310 subscribers viewes
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社群媒體上有些相關的討論：

stairworkout 在 #stairworkout - YouTube 的推薦與評價

8 Mins Stairs Workout At Home | Easy Cardio Home Workout For Weight Loss | Full Body Home Workout · 2 DIFFERENT STAIR WORKOUTS DURING COVID-19 | Tracy Steen · 3 ... ... <看更多>

stairworkout 在 StairWorkout - YouTube 的推薦與評價

影片讀取中

StairWorkout. 12,615 views Oct 19, 2014. UrbanKick. UrbanKick. 4.39K subscribers. Subscribe. 15. Dislike. Share. Save. Save. ... <看更多>

stairworkout 在 ‪#‎stairworkout‬ - Explore | Facebook 的推薦與評價

My workout for today! Try this if you got stairs at home. #simpyshanna #athomeworkouts #stairworkout #fitness #fitnesschallenge #workoutroutine ... ... <看更多>

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