今日教大家
📌 豉油雞
📌白灼牛肩胛
📌 砵仔糕
🍏🍏🍏🍏🍏🍏🍏🍏🍏
蘋果膠中文購買連結 送冰皮月餅粉
海外觀眾優惠完結,只限香港粉絲
https://www.jlc-health.com/tc-maria-mooncake-special
✨✨✨✨✨✨✨✨✨✨
和牛凍肉資料👉https://bit.ly/3adssZ3
💥💥💥肥媽粉絲優惠💥💥💥💥
優惠價+套餐折扣+禮物1+禮物2+免費送貨
$1000送開合式矽膠隔熱墊
$2000再送可調適量匙
✨✨✨✨✨✨✨✨✨✨
豉油雞
材料: 光雞一隻,薑.蔥.乾蔥頭.老抽二湯匙,片糖半塊,半碗紹興酒或一至二湯匙玫瑰露,細半碗生抽
香料:桂皮.香葉.一粒八角。
做法:
1 洗淨雞放滾水中淥一淥後即放冷水中過冷河(雞身較爽)
2索乾雞身內外水份用2大湯匙老抽內外塗勻雞身,將二片薑及蔥放雞肚內
3薑.乾蔥頭.桂皮.香葉八角放鑊中爆香加半碗紹興酒及細半碗生抽加半塊片糖煮溶
4將汁料倒入電飯煲雞胸向下放煲中,
每10分鐘轉雞身一次,共30分鐘
English Version
Soya Sauce Chicken in a Rice Cooker
(YouTube video starts at 4:30 )
Ingredients:
Whole chicken - 1
Shallots
Ginger slices
Cinnamon stick
Bay leaf
Star anise - 1
Garlic, optional
Green onion - 2 bunches (1 bunch for the cavity of chicken. 1 bunch to put in the rice cooker inner pot.)
Seasonings:
Dark soya sauce - 2 tbsp
Shaoxing wine - ½ a bowl (or you can use Chinese rose wine but only use 1 – 2 tbsp due to the strong taste)
Light soya sauce - ½ a bowl
Chinese brown sugar - ½ a slab (or you can use Chinese rock sugar but less richer in flavour)
Methods:
1. In a pot of boiling water, grab the whole chicken by the neck and dip it into the boiling water a couple of times and lastly submerge the chicken head into the boiling water. With a pair of chopsticks, secure the chicken neck and transfer to pot of ice-cold water or flush cold water in the sink to stop the cooking process.
This step will result in firm skin texture, to prevent the chicken skin from breaking, and to better absorb the color from the dark soya sauce.
2. Gently pat dry the whole interior and exterior of the chicken with paper towel.
3. Chop both chicken feet to prevent them from sticking out from the rice cooker. Set aside.
4. In a bowl, add in the whole chicken and coat the exterior and interior of the chicken with dark soya sauce. Stuff a bunch of green onion and two big slices of ginger into the cavity of the chicken. Set aside.
5. In a heated wok, add in less than a tbsp of oil, shallots, ginger slices, cinnamon stick, bay leaf, and fry until fragrant and slightly charred then transfer to the rice cooker inner pot.
6. Add the chicken feet and the whole dark soya sauce coated chicken into the rice cooker inner pot with the chicken breast facing down. Add in Shaoxing wine, light soya sauce, 1 bunch of green onion, and Chinese brown sugar. This step is done or you can take an extra step to heat up the sauce in a pan. Pour all the sauce out from the rice cooker inner pot into a pan and bring to boil then return the sauce to the rice cooker inner pot.
7. Put it in the rice cooker and cook for 10 minutes, after 10 minutes flip the whole chicken over on its side and cook for further 5 minutes for each side for a total of 10 minutes. After 10 minutes, TURN OFF the heat and let the chicken sit in the rice cooker for further 10 minutes. Total cooking time 30 minutes.
8. Let the chicken cool for 20 to 30 minutes before cutting into pieces. Pour the liquid from the rice cooker to a cooking pot and bring to a boil and let it reduce to a thick sauce. Drizzle sauce over chicken. Serve.
✨✨✨✨✨✨✨✨✨✨✨✨✨
📌白灼牛肩胛
材料
📌 牛肩胛一碟(按照自己份量需要)
📌 薑一至兩片
📌 葱兩至三棵
📌 辣椒適量
📌 鼓油半碗
📌 麻油一茶匙
📌 生粉少許
📌 酒一湯匙
📌 清水
做法
1. 薑片切條再切粒。
2. 開火煲滾熱水,把薑粒和酒放入煲內,煮滾。
3. 牛肩胛一片片分開,加入生粉撈均。
4. 葱切絲用水稍浸,之後瀝乾。辣椒切片或粒,之後和葱撈均。
5. 用碗把鼓油,麻油和少許步驟4的葱和辣椒,撈均。
6. 準備一隻碟,放入步驟4剩餘大半的葱和辣椒鋪底,備用。
7. 牛肩胛一片片放入煲中,灼大約10-15秒。
8. 把牛肩胛放在已鋪底的碟上,之後再次鋪上步驟4餘下的葱和辣椒在面。
9. 最後倒入已調味的鼓油(步驟5),即成。
English Version
Poached Beef Chuck Slices
(YouTube video starts at 30:15)
Ingredients:
Beef chunk slices
Ginger - diced
Shaoxing wine - 1 tbsp
Cornstarch
Spring onion - wash, soak in water and rinse well
Fresh red chilli
Dipping sauce ingredients:
Light soya sauce
Fresh red chilli
Sesame oil
Green onion
Methods:
1. On a plate, separate the beef chuck slices and mix thoroughly with corn starch. This is to make the meat more tender.
2. In a dipping bow, add in light soya sauce, sesame oil, fresh red chilli, green onion, and mix well. Set aside.
3. In a cooking pot, add in water, diced ginger, Shaoxing wine, and bring to a boil. Add in the beef chuck slices and poach them briefly and transfer them to a serving plate covered with green onion and red chilli pieces. Garnish with more green onion and serve with dipping sauce or drizzle dipping over the plate. Serve.
✨✨✨✨✨✨✨✨✨✨✨✨
📌砵仔糕
材料:
70 g 粘米粉
一湯匙粟粉
85 ml水
椰糖一塊
片糖1/4塊
150ml 水
紅豆(早一晚浸過夜,然後用水浸過紅豆煲滾至熟,不要開蓋,焗一個鐘, 盛起紅豆備用)
做法:
1) 先把小碗輕輕掃油,蒸熱
2) 粘米粉,粟粉放在碗來,先放入1/3的85ml水入碗內,用手把水搓入粉內,再加入1/3的水、將水搓入粉內至成團,再加入餘下的水,搓均,放一旁備用
3) 切碎棷糖及片糖,放入煲內,加入150ml 水,煲至糖完全溶解
4) 糖水大滾後,先再拌勻粉漿,然後分三次把已煑滾糖水撞入粉漿,邊撞,邊攪拌至糖水完全加入
4) 把紅豆分入已蒸熱的小碗內,然後倒入粉漿
5) 用保鮮紙包蓋著小碗
6)大火蒸15至20分鐘至熟
Red Bean Pudding (“Put Chai Ko”)
(YouTube video starts at 14:08)
Ingredients:
Rice flour - 70g
Corn starch/flour - 1 tbsp
Water - 85ml
Red bean - 50g – 60g (soak overnight, cook till tender and leave the lid on to cook further without the heat. This will preserve their shapes and still tender inside.)
Sugar mixture ingredients:
Palm sugar &/or Chinese brown sugar - 60g a small piece (crush into tiny pieces)
Water - 150ml
Water - 1 tsp, optional (larger pieces of sugar will take longer to melt so add an additional 1 tsp of water to the melted mixture to make up for the evaporated water.)
Methods:
1. In a heat-proof mixing bowl, add in rice flour, and corn starch. Slowly add in a bit of water and knead well to let the rice flour absorb the water and MUST form a dough like texture then add a bit more water and continue to knead until the rice flour has absorbed the water and becomes dough like texture again. Continue with this process until the water is finished. Set aside.
This kneading process will give a firm, bouncy texture to the pudding whereas simple mixing all the ingredients together without this kneading process will be soft and sticky.
2. Prepare 6 small bowls. Brush each with a bit of oil and steam them. Steamed bowls will cook batter evenly.
3. In a cooking pot, add in palm sugar, Chinese brown sugar, water, and cook until sugar has melted. Optional to add 1 tsp of water if sugar takes longer to melt and more water has evaporated. Bring to a boil.
4. Add boiling melted sugar mixture into Step 1 rice flour mixture and mix well. Set aside.
5. To assemble, add the red bean first to the 6 small steamed bowls. With a ladle, add and divide mixture from Step 4 evenly among the 6 small bowls. Make sure to keep stirring the mixture each time you add to the small bowl to avoid the sugar and rice flour mixture from separating.
6. Cover the bowls with plastic wrap and steam 20 minutes.
7. Let puddings cool before removing the bowls. Insert skewers into the sides of the puddings. Serve.
同時也有2部Youtube影片,追蹤數超過61萬的網紅{{越煮越好}}Very Good,也在其Youtube影片中提到,⬇️⬇️English recipe follows ⬇️⬇️ 龍眼肉黑糖桃膠(4人份量): 材料: 桃膠1 1/2湯匙 乾龍眼肉1飯碗 黑糖 處理: 1. 桃膠,清水浸6小時以上。 2. 龍眼肉,滾水淥一淥,擎乾水,清水沖乾淨。 3. 龍眼肉及4湯匙黑糖,加入4碗滾水。 4. 桃膠已浸...
「soak up中文」的推薦目錄:
- 關於soak up中文 在 肥媽 Maria cordero Facebook 的最佳解答
- 關於soak up中文 在 肥媽 Maria cordero Facebook 的最佳解答
- 關於soak up中文 在 玳瑚師父 Master Dai Hu Facebook 的最佳解答
- 關於soak up中文 在 {{越煮越好}}Very Good Youtube 的最佳解答
- 關於soak up中文 在 Chris Wong Private Kitchen Cooking Channel Youtube 的最佳解答
- 關於soak up中文 在 [ 片語] soak up the sun... - Ronnie's English Cafe 3分鐘英文學習 的評價
- 關於soak up中文 在 Soak Up The Sun - Line Dance (Dance & Teach in ... - YouTube 的評價
soak up中文 在 肥媽 Maria cordero Facebook 的最佳解答
今日教大家
📌香煎帶子素意粉
📌青紅椒炒薯絲
📌Oreo Balls
🍏🍏🍏🍏🍏🍏🍏🍏
中文購買連結 送冰皮月餅粉
https://www.jlc-health.com/tc-maria-mooncake-special
Eng version
https://www.jlc-health.com/en-maria-mooncake-special
✨✨✨✨✨✨✨✨
護膚品 及 廚具及枕具購買連結🔗🔗
nine9Nine9 Shop
👉VIP Code : MAMA20
套裝8折優惠,全店單品85折
📌http://eshop.9-concepts.com
✨✨✨✨✨✨✨✨
和牛凍肉資料👉https://bit.ly/3adssZ3
💥💥💥肥媽粉絲優惠💥💥💥💥
優惠價+套餐折扣+禮物1+禮物2+免費送貨
$1000送開合式矽膠隔熱墊
$2000再送可調適量匙
✨✨✨✨✨✨✨✨✨
✨✨✨✨✨✨✨✨✨✨✨
青紅椒炒薯絲
材料
📌 細薯仔2個
📌 長青椒1個
📌 燈籠椒1個
📌 蒜片少許
📌 菇粉半茶匙
📌 胡椒粉少許
📌 鹽少許
📌 麻油少許
做法
1. 先把薯仔刨皮後切絲,再把長青椒,燈籠椒切絲。
2. 薯仔絲用清水連續洗兩次,之後用清水浸一會。
3. 煲滾熱水,把薯絲汆水,瀝乾備用。
4. 下油熱鑊,放入蒜片起鑊。
5. 放入長青椒絲,燈籠椒絲,炒大約1分鐘。
6. 再放入薯絲,炒大約1分鐘。
7. 落菇粉,胡椒粉,鹽,炒均。
8. 最後放入麻油炒均即成。
✨✨✨✨✨✨✨
📌香煎帶子素意粉
帶子材料及處理:
帶子先用滾水浸一會,(大概20秒)吸乾水分
用牛油把帶子二面煎香下調味:胡椒粉.鹽各小許
素意粉材料及處理
黃瓜.青瓜.或翠玉瓜切絲,車厘茄開半,波菜.蒜片.乾蔥頭
調味料: 欖油. 牛油 .胡椒粉 .鹽
做法: 下欖油抄香蒜片及一粒蔥頭,加牛油再下車厘茄抄加調味:鹽,胡椒粉最後下瓜絲抄好後加上(蒸好的帶子汁),拌勻上碟帶子放面
波菜抄好可加碟邊
✨✨✨✨✨✨✨✨✨✨
📌Oreo Balls
材料: Oreo 一筒,紅莓干或藍莓干半碗,白朱古力,一茶匙檸檬汁
做法: 將材料放入攪拌器內打碎
白朱古力用熱水坐溶
用手將餅碎搓成圓球(放微波爐加熱後更容易造型)放碟上淋上白朱古力溶液
放雪櫃雪一會
備註: 也可加果仁
先打碎果仁要加練奶(增加粘性
✨✨✨✨✨✨✨✨✨✨✨
Pan Fried Scallops with Zucchini Spaghetti
Ingredients:
Scallops - (soak in water and remove any side muscles)
Green and yellow zucchini - one of each (cut into noodles with peeler or knife)
Cherry tomatoes - cut into halves
Spinach
Onion - 1 (sliced)
Garlic - sliced
Shallot - 1 bulb (sliced)
Seasonings:
Butter
White pepper
Salt
Mushroom seasoning powder
Methods:
1. In a pot of hot water, add in fresh scallops and briefly soak them then transfer to a plate. Pat dry with paper towel. Set aside.
2. In a heated wok, spray oil, add butter, add scallops, and fry until both sides are golden brown. Add in white pepper and salt to taste. Set aside.
3. Preferably in the same wok with leftover scallop butter sauce, add in onion slices, garlic slices, shallot slices, oil, and fry until fragrant. Add in butter, cherry tomato pieces, spinach, salt, white pepper, mushroom seasoning powder, and mix well.
4. Add in zucchini noodles and briefly stir fry. Do not overcooked zucchini.
5. With a pair of chopsticks, fill a big ladle full of zucchini noodles, twirl it into a pile, and transfer to the center of a serving plate. Continue with the rest of the noodles. Lastly, garnish with the cooked scallops. Serve.
✨✨✨✨✨✨✨✨✨✨✨
Stir-Fried Green and Red Peppers with Potato Shreds
Ingredients:
Potato - 2 small size (shredded or cut into julienne strips, rinse twice and soak in cold water to release the starch for crunchier texture)
Garlic - sliced
Green and red sweet peppers or bell peppers - shredded
Seasonings:
Sesame oil - to taste
Salt - to taste
White pepper - to taste
Mushroom seasoning powder - ½ tsp
Methods:
1. In a pot of boiling water, parboil potato shreds and transfer to a colander. Set aside.
This step is optional.
2. In a heated wok, add in oil, garlic slices, green and red pepper shreds, potato shreds, and stir fry until fragrant.
3. Add in mushroom seasoning powder, white pepper, salt, and briefly stir fry.
4. Drizzle sesame oil right before transferring to serving plate. Serve.
✨✨✨✨✨✨✨✨✨✨✨✨✨
Oreo Balls
Ingredients:
Oreo cookies - 1 package
Dried cranberries - ½ a bowl (or you can use any dried fruits)
Lemon juice - ½ tsp to 1 tsp
White chocolate
Methods:
1. In a food processor, add in Oreo cookies, dried cranberries, and lemon juice. Pulse together into fine crumbs.
2. Melt white chocolate bar over a warm bowl of water. Set aside.
3. To assemble, roll a small amount of Oreo cookie crumbs into a ball between your palms and squeeze tightly and applying the warmth from your palms to mold into a ball. Optional to add more lemon juice if it is not moist enough to hold its shape or warm up a bit in the microwave.
4. To decorate, dip the ball half-way into the white chocolate or coat the entire ball with white chocolate, or drizzle white chocolate over the ball. Transfer to serving plate. Continue with the rest of the Oreo cookie crumbs. Best serve cold.
#mariarecipes
#肥媽食譜
#2020919live
soak up中文 在 玳瑚師父 Master Dai Hu Facebook 的最佳解答
【玳瑚師父公告】《2017年夏日開運大餐食材採購》
(English version below)
民以食爲天,
食物可以強身;
食物可以治病;
食物可以助運;
食物可以⋯⋯,等等。
無論妳你有何病症,人生中有何問題,皆能通過食療來幫助妳你。玳瑚師父確確實實曾通過食療,醫好好些人。
在去年底,玳瑚師父已舉辦一次超級市場採購活動,幫助出席者補運。現在我們已進入了下半年,如果妳你上半年過得不是很如意,那今晚玳瑚師父再給妳你一個鼓勵,爲妳你打氣,加持妳你。
食物是直接壯旺自身的一種糧食。當中有能力補助我們健康、事業和運勢等等。
今晚是吾特別再一次帶大家去超級市場採購,來準備迎戰下半年。
這間超市地點是師父親自去考察兩次,而超市也位於目前當運的一個地區!除了免費得到玳瑚師父依據妳你八字所需而爲妳你選擇的開運食材,還能沾沾地氣,爲自己補運,一舉數得!
因為顧及場地局限,和考慮到超市的顧客,這次的採購行動將在非繁忙時間,人流量較少的時段舉行。
.............
日期及時間:12 midnight - 130am, 星期六, 22 July 2017
地點: Cold Storage @ Siglap V
.............
有意出席者,請發短訊聯絡吾的助理: +65 90212098,以便留位。為了表達個人誠意,請勿透過別人代傳簡訊。
簡訊中請附上個人中文姓名和八字,以便玳瑚師父能夠依照您的八字所需而指點您。
所購買的食材自費,除此以外,沒有額外收費。這將是個小型的活動,名額有限,請趁早報名。一律歡迎有福有慧有心者!請記得攜帶紙和筆,及誠懇禮貌的學習態度。
.....................
Food is the first necessity of the people.
Food can strengthen the body;
Food can heal an ailing body;
Food can transform your fortunes;
Food can.....
Food and nutrition therapy is one path towards well-being, no matter what illness or misfortune befalls you. Master Dai Hu has been using food therapy and healed many of their ailments.
Towards the end of last year, Master Dai Hu held his first supermarket spree, where participants learnt how to improve their own fortunes through consuming the right type of food. Now we have crossed the halfway mark of 2017. If the past 6 months have been have uneventful, let Master Dai Hu give your a boost and encouragement tonight.
Food is a direct source of energy and strength for our body. In addition to nourishing our body, the right kind of food can enhance our health, career and fortunes too.
Tonight is a special night for Master Dai Hu shall bring you to the supermarket for a shopping spree, to prepare yourself well for the next half of the year.
Master Dai Hu visited this specific supermarket twice, before deciding to hold the session here. It is located at a very propsperous area this year. Therefore, beside the rare fortune to join this shopping session free of charge and gain Master Dai Hu's personalised advice, based on your Bazi, on your favourable food ingredients, you will also get to soak in the auspicious energy of the location and up your luck a further few notches. That's killing 2 birds with one stone!
Due to location constraint and consideration for the supermarket's customers, this shopping spree will be conducted at the off-peak hours, when there will be less of a crowd.
.............
Date & time: 12 midnight -130am, Saturday, 22 July 2017
Venue: Cold Storage @ Siglap V
.............
For those keen in attending, kindly send a text message personally to my assistant at +65 90212098 to reserve a slot. Requests sent on behalf of other people will not be accepted.
Information required will be your Chinese name and birth details, so that Master Dai Hu can customise his recommendations based on your elemental needs.
To keep the session personable, it will be a maximum of 5 people. Master Dai Hu welcome people who are eager to learn and willing to put in the effort to turn life around for themselves and their loved ones. Do register early to avoid disappointment!
Groceries purchases will be at your own expense. There will be no other charges. Please bring your own pen and paper, and most importantly, a sincere and courteous learning attitude!
soak up中文 在 {{越煮越好}}Very Good Youtube 的最佳解答
⬇️⬇️English recipe follows ⬇️⬇️
龍眼肉黑糖桃膠(4人份量):
材料:
桃膠1 1/2湯匙
乾龍眼肉1飯碗
黑糖
處理:
1. 桃膠,清水浸6小時以上。
2. 龍眼肉,滾水淥一淥,擎乾水,清水沖乾淨。
3. 龍眼肉及4湯匙黑糖,加入4碗滾水。
4. 桃膠已浸了6小時,小心清除雜質。
烹調 (明火):
1. 大火煲滾6飯碗水,加入龍眼肉及黑糖,轉中火滾15分鐘。
2. 加入桃膠,再煲15分鐘,完成。
烹調(養生壺):
1. 放4飯碗水落養生壺,加入龍眼肉及黑糖,煲30分鐘。
2. 加入桃膠,再煲30分鐘,完成。
Peach gum sweet soup with black sugar and long ngan:
Ingredients:
Peach gum 1 1/2 tbsp
Dried long ngan 1 rice bowl
Black sugar
Preparation:
1. Peach gum, soak in tap water for 6 hours or more.
2. Dried long ngan, soak in boiled~up water for 10 seconds, hang dry. Rinse with tap water.
3. Add 4 bowls of boiled~up water with dried long ngan and 4 tbsp black sugar
4. Peach gum has been soaked for 6 hours, clear impurities carefully.
Steps (by gas cooker):
1. Heat up 6 rice bowls of water at high flame. Turn to medium flame after dried long ngan and black sugar have been put in pot, boil for 15 minutes.
2. Put peach gum. Boil for 15 minutes more. Serve.
Steps(health pot):
1. Put 4 rice bowls of water with dried long ngan and black sugar in health pot, boil for 30 minutes.
2. Put peach gum, boil for 30 minutes more. Serve.
洛神花 https://www.youtube.com/watch?v=cfDLGy-9d6k
酸梅湯
https://www.youtube.com/watch?v=KEWGOiw4T90
山楂蘋果
https://www.youtube.com/watch?v=-ohpYv5YIyg&t=9s
秋冬滋潤茶
https://www.youtube.com/watch?v=pbCfQ7FIoag
秋潤雪梨茶
https://www.youtube.com/watch?v=VuzNxD3QhM4&t=105s
蘋果水
https://www.youtube.com/watch?v=RaNVtc52OeY&t=21s
碧寒炒薏米
https://www.youtube.com/watch?v=DZdp_Th4H18&t=18s
膝痛木瓜水
https://www.youtube.com/watch?v=G91vn8NHoPY&t=1s
電飯煲紫米露
https://www.youtube.com/watch?v=S1PeIJq1UJY&t=6s
湯圓
https://www.youtube.com/watch?v=p3bBC_Zm-mo&t=15s
桃膠
https://www.youtube.com/watch?v=gHshjFJUpR0&t=26s
楊梅
https://www.youtube.com/watch?v=UuUdbmw6xeI&t=4s
荔枝椰果爽
https://www.youtube.com/watch?v=IgZ8i2s7864
soak up中文 在 Chris Wong Private Kitchen Cooking Channel Youtube 的最佳解答
中文食譜 :
https://www.facebook.com/MyPrivateKitchen.Chriswong/videos/1947445515525750/
FOR MORE DETAILS PLEASE VISIT OUR FACEBOOK PAGE @我的C家廚房!Bon Appétit
https://www.facebook.com/MyPrivateKitchen.Chriswong/
Water .................................. 2.5 cups
Soybeans ........................... 1 cup
Cucumber ......................... 1/3 Pcs
Cherry Tomatoes ............... 3 Pcs
Toasted Pine Nuts .............. 2.5 Tbsp
Noodles ............................... 2 Serves
Salt........................................ A Few
Toasted Black Sesame ....... A Few
Ice cubes ..............................A Few
1. Soak the soybeans in water for 8 hours.
2. Heat up a pot of water, cook the soybeans on medium heat for 20 minutes. Do not cover with lid.
3. Remove the skin of Soybean.
4. Blend the Soybean and Pine Nuts until smooth.
5. Chill the Soybean Mix in the fridge.
6. Serve with Noodles, Cherry Tomatoes and Cucumber. Enjoy!!
soak up中文 在 Soak Up The Sun - Line Dance (Dance & Teach in ... - YouTube 的推薦與評價
Soak Up The Sun - Line Dance (Dance & Teach in English & 中文). 55,756 views55K views. Feb 11, 2020 ... ... <看更多>
soak up中文 在 [ 片語] soak up the sun... - Ronnie's English Cafe 3分鐘英文學習 的推薦與評價
說明: soak字面上意思是“浸濕;泡”,因此泡在陽光裡,意思就是“享受陽光”。 ⛽例句: It's a beautiful day today. Let's soak up the sun. 今天天氣好。我們出去享受陽光 ... ... <看更多>