關於 snack bar ideas ，我們在網路上蒐集到這些相關的討論、資訊與評價

3-Ingredient Oat Bites. 😋 I've been sharing this recipe for the past several years, and it's still my favourite quick energy boost! It's vegan, gluten-free and dairy-free. If you crave for a chocolate bar or something sweet, make this instead. See below for recipe.
.
Ingredients:
- 1 cup Rolled Oats
- 1/2 cup Peanut Butter
- 1/4 cup Maple Syrup
Additional toppings
- 1 tbsp. Pumpkin Seeds
- 1 tbsp. Goji Berries
.
Steps:
- Melt maple syrup and peanut butter under low heat until well combined. Don't cook!
- Remove from heat. Combine rolled oats and the additional toppings.
- Shape into small bites or squares. Keep chill in the fridge for up to a week.
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Try it out! Snap pictures and tag me @joannasohofficial #JSohRecipe #FitterFasting Check out more healthy snack ideas on my YouTube channel.
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#vegan #veganrecipes #healthysnack #oats #glutenfree #eatclean #fitnessmotivation #healthysnacks #oatmeal #healthyfood #recipevideo

share with you guys what i eat and do while in lockdown :P 3 healthy quarantine meal ideas!
hope you enjoy! stay safe healthy and happy guys xx
✰ instagram ➭https://www.instagram.com/chelsea.chiang
🌟訂閱我的頻道！👉https://goo.gl/XXnKD1
🌟S u B s C r I b E！👉https://goo.gl/XXnKD1
💬徵求新增字幕與翻譯小幫手❤️Help me translate this video into your language!
👉https://www.youtube.com/timedtext_cs_...


🍳雀兒愛用廚具
雀兒推薦氣炸鍋 Air Fryer：https://p2.groupbuyforms.tw/vtn7w
雀兒愛用隨行果汁機 Mini blender：https://www.mr7.com.tw/products/chelsea0224
雀兒推薦萬用料理機：https://docs.google.com/forms/d/1tNCoQwaPanbUbL2U7Gke2JB-znHIBT_OQmDH86K7KhY/edit

大家好我是雀兒～：）
跟大家分享我防疫時期減少外出，一天居家減脂餐吃什麼、還有都做些什麼
其實健康的料理多花一些心思，你一樣可以吃得滿足開心
吃得像皇上皇后一樣！但一樣保持熱量赤字
跟大家分享三道料理食譜：
1⃣️咖啡拿鐵蛋白飲
2⃣️氣炸鯛魚三明治佐小黃瓜低脂塔塔醬與星巴克燕麥奶咖啡密斯朵
3⃣️半熟蛋雞胸起司蛋白質捲餅
❤️按讚❤️分享❤️訂閱❤️開啟小鈴鐺🔔
你們的支持是我繼續分享與製作影片的動力！😭
愛你們～💋

更多食譜：➭https://www.instagram.com/chelsea.chiang


Hey guys! I'm Chelsea, Welcome to my channel!
This video is about quarantine meal ideas, easy healthy recipes, easy meal ideas, what I eat in a week, what I eat in a day, what I eat in a week lockdown edition, what I eat in a day quarantine, quarantine snacks, easy healthy meals, healthy breakfast ideas, easy dinner ideas, healthy dinner ideas, air fryer meal recipe , protein shake recipe, air fried fish with tartar sauce sandwich recipe, chicken egg cheese protein wrap recipe , protein bar snack.
be sure to subscribe if you like my videos! If you have anymore questions feel free to leave a comment below! take care of yourself ,See you in my next video Xx - Chelsea


🎬本片快速通道 Timestamp
✰breakfast咖啡拿鐵蛋白飲 ：0:20
✰時間管理表：1:14
✰lunch氣炸鯛魚塔塔醬三明治＋星巴克燕麥奶咖啡密斯朵：2:21
✰snack下午點心蛋白棒：9:18
✰dinner半熟蛋雞胸起司蛋白質捲餅：10:25


這裡還可以找到我 😊
✰ instagram ➭ @chelsea.chiang
➭https://www.instagram.com/chelsea.chiang
✰ e-mail ➭ newciiiity@gmail.com
✰ facebook ➭ https://www.facebook.com/chels.chiang/



⬇️影片中的食材都在裡面！
歐嬤蛋白質捲餅皮 Protein Wrap：http://www.oma-de.com/product/
》iHerb推薦清單
有機即溶咖啡粉：https://iherb.co/s6U5Jv6e
Mount Hagen, 有機公平貿易咖啡，(低咖啡因)：https://iherb.co/zoQN8Aah
鹽味太妃糖酥脆蛋白棒：https://iherb.co/LAP3DMHp
♡My favorite iHerb list：https://iherb.co/xkVaNmeG
💡5%折扣碼：HEL4676

#跟我一起 享用自煮食

Quick and Easy Healthy Snacks | 3 Pre Workout Snacks | Post Workout Snacks | Food | Healthy | Sweet Tooth | Sweet Snacks | Sweet Treats

► MY LINKS ►
Instagram: http://instagram.com/chloe_t
Fitness Instagram: http://instagram.com/itschloeting
Blog: http://www.chloeting.com
Twitter: http://twitter.com/chloe_ting
Facebook: http://www.facebook.com/itschloeting
Snapchat: chloe_ting

►Paleo Banana Bread
3 Bananas (around 300g)
4 Large Eggs ( I used 3 Jumbo Eggs)
1 TBS Vanilla Extract
50ml Almond Milk (I just splashed some in, I don't know the exact measurement)
20g Coconut Oil
Maple Syrup (optional)
55g Coconut Flour
50g Almond Flour
1 tsp Baking Soda

Blend the wet ingredients and then mix the dry ingredients. If the mixture is too dry, then add a little almond milk!
Bake for 30-40 mins at 180 degree celsius/355 degrees Fahrenheit.

►Oats and Nuts Bar
3/4 cup of Cashews
3/4 cup of Almonds
1 cup of Rolled Oats
1 TBS Chia seeds

1 1/2 Cup of Dates
Reserve some water from the soaked dates
A bit of almond milk

Soaked the dates for 1 hour with hot water. Drain and reserve some of the water for later.
Process the nuts. If you prefer it coarse then pulse it just a few times or roughly chopped it.
Add rolled oats and chia seeds to the nuts.

Now blend the dates with the reserved water and a little almond milk. Blend until somewhat smooth then add to the dry mix.

Mix the ingredients all together and transfer it to a tray! Leave it in the fridge for a couple of hours to set.

►Acai Banana Smoothie

Toooo easy. Just a pack of frozen acai pack and 2 frozen bananas. I had around 200g bananas here. You can also use the freeze dried acai but they are a bit grainy for my liking.

Let me know which one you've tried! Thanks for watching!

Please READ this box for more info. PRE and POST workout snacks are the meals you eat right before and after working out. These meals are crucial and can help in improving your performance and results -- to lose fat and build lean muscle, increase strength and be healthy.

In this video, I'll be sharing with you on:
- Why pre & post workout snacks are important
- What & when to consume
- Some quick and easy ideas of pre and post workout snacks you can make
- Basic guidelines to pre & post workout snacks to help improve your performance and results.

My Peanut Butter Oatmeal Energy Bar recipe is in this video:
http://www.youtube.com/watch?v=13UZxQdf7sI

Learn how to make a healthy & delicious Green Smoothie in this video:
http://www.youtube.com/watch?v=7f4bkB3BO5o

Please visit this link to see what does 20g of Protein look like:
http://www.fitnesstreats.com/2012/04/what-does-20-grams-of-protein-look-like/

For Vegans, please visit this link for a list of high protein plant based food:
http://www.heartspring.net/list_of_vegetarian_protein_foods.html


Please LIKE and SHARE this video.
SUBSCRIBE to my channel for new fitness, nutritional and motivational videos:
http://www.youtube.com/user/joannasohofficial

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http://www.facebook.com/joannasohofficial
http://instagram.com/jsoh7/
https://twitter.com/Joanna_Soh/

Subscribe to my website for daily inspiration, printable workouts & recipes:
http://www.joannasoh.com

Lots of Love xx

MUSIC COPYRIGHT
Porch Swing Days - faster by Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/