🤙🏻Final boarding call
🌸GIVEAWAY ALERT🌸 (中文在下面)
#VesperSOULmateBDparty
@soulsporty 3 days WORLDWIDE giveaway.
It’s my 30 birthday!! My dear friends❤️❤️ I’m so grateful that each of you stand with me during my up and downs, your words ,your support and your love❤️ I would love to share my appreciation and love with each of you.
I collaborate with @soulsporty, the yoga wear brand I love so much, not just their quality and design, but also their core beliefs
🌸Slow Fashion
🌸Empower Women
🌸Sustainability
AND WE WILL PICK TWO WINNERS WORLDWIDE!! EACH WINNER WILL WIN A SET(Top+ bottom) of @soulsporty newest collection❤️ (swipe to see the outfit)
How to participate:
1. Follow @yogivesper & @soulsporty
2. Like this post and tag one yogi friend( 1 friend one entry)
3. Pick one theme to share your thoughts in your practice. Remember to use hashtag #VesperSOULmateBDparty and tag @yogivesper & @soulsporty so we can see❤️
🌸Themes:
👉🏻Any arm balancing variation- share what slow fashion means to you
👉🏻 Any butterfly variation- how do you empower yourself to fly
👉🏻Any inversion variation- what small thing you do everyday to save our beautiful planet
We will pick the winners on 10 August❤️
🌸抽獎活動🌸
#VesperSOULmateBDparty
@soulsporty 三天的全球抽獎活動
我三十歲了!希望藉由這個機會感謝大家每一天的陪伴、支持還有滿滿的愛。陪著我走過上上下下左左右右🤣
我這次跟我很喜歡的一個牌子合作❤️
@soulsporty,不只是因爲他們的衣服材質、設計都很好,更是因爲他們的品牌理念。
🌸慢時尚
🌸女權
🌸永續性
我們會選出兩位贏家,各送出一套(上衣+下身)@soulsporty最新一季的商品。
如何參加:
1. 追蹤 @yogivesper& @soulsporty
2.按讚此篇貼文並標記一位朋友一起分享❤️
3. 選擇一個主題,用你的練習傳達你的想法
👉🏻任何手平衡的變化- 慢時尚對你來說是什麼呢
👉🏻任何蝴蝶式的變化- 你怎麼讓自己變得強大呢
👉🏻任何倒立的變化- 你每天做了哪些小事保護我們的地球呢
我們會在8/10選出贏家唷❤️
同時也有10部Youtube影片,追蹤數超過5萬的網紅影子計劃Shadow Project,也在其Youtube影片中提到,Listen to the single "NOT A CYPHER". Out now! Stream: https://music.empi.re/notacypher.oyd NOT A CYPHER -------------------------------------------...
slow up中文 在 Vesper’s yoga journey Facebook 的精選貼文
🌸GIVEAWAY ALERT🌸 (中文在下面)
#VesperSOULmateBDparty
@soulsporty 3 days WORLDWIDE giveaway.
It’s my 30 birthday!! My dear friends❤️❤️ I’m so grateful that each of you stand with me during my up and downs, your words ,your support and your love❤️ I would love to share my appreciation and love with each of you.
I collaborate with @soulsporty, the yoga wear brand I love so much, not just their quality and design, but also their core beliefs
🌸Slow Fashion
🌸Empower Women
🌸Sustainability
AND WE WILL PICK TWO WINNERS WORLDWIDE!! EACH WINNER WILL WIN A SET(Top+ bottom) of @soulsporty newest collection❤️ (swipe to see the outfit)
How to participate:
1. Follow @yogivesper & @soulsporty
2. Like this post and tag one yogi friend( 1 friend one entry)
3. Pick one theme to share your thoughts in your practice. Remember to use hashtag #VesperSOULmateBDparty and tag @yogivesper & @soulsporty so we can see❤️
🌸Themes:
👉🏻Any arm balancing variation- share what slow fashion means to you
👉🏻 Any butterfly variation- how do you empower yourself to fly
👉🏻Any inversion variation- what small thing you do everyday to save our beautiful planet
We will pick the winners on 10 August❤️
🌸抽獎活動🌸
#VesperSOULmateBDparty
@soulsporty 三天的全球抽獎活動
我三十歲了!希望藉由這個機會感謝大家每一天的陪伴、支持還有滿滿的愛。陪著我走過上上下下左左右右🤣
我這次跟我很喜歡的一個牌子合作❤️
@soulsporty,不只是因爲他們的衣服材質、設計都很好,更是因爲他們的品牌理念。
🌸慢時尚
🌸女權
🌸永續性
我們會選出兩位贏家,各送出一套(上衣+下身)@soulsporty最新一季的商品。
如何參加:
1. 追蹤 @yogivesper& @soulsporty
2.按讚此篇貼文並標記一位朋友一起分享❤️
3. 選擇一個主題,用你的練習傳達你的想法
👉🏻任何手平衡的變化- 慢時尚對你來說是什麼呢
👉🏻任何蝴蝶式的變化- 你怎麼讓自己變得強大呢
👉🏻任何倒立的變化- 你每天做了哪些小事保護我們的地球呢
我們會在8/10選出贏家唷❤️
slow up中文 在 管碧玲 (kuanbiling) Facebook 的最佳貼文
張忠謀對半導體供應鏈在地化的致詞引起矚目,我將全文的翻譯,分享給大家:
張忠謀APEC非正式領袖會議致詞全文:(中文在後)
This Informal Retreat has been called to discuss how Asia-Pacific can collaborate to move through the COVID health crisis, and to accelerate the post-COVID economic recovery. Chinese Taipei will address these two topics specifically.
On COVID-19, Chinese Taipei has had an excellent record so far. With a population of 23 million, over the last year and half, and in spite of a recent surge which has now abated, we have had a total of about fifteen thousand infected cases (.07% of the population), and 763 deaths (3 out of one hundred thousand).
We believe that our experience and know-how gained can help other APEC members. We have been, and continue to be willing to help. We have donated masks and other medical supplies to other APEC members in the past and are ready and willing to share our anti-COVID-19 know-how with you.
At the same time, WE NEED HELP! Our vaccination coverage at present is less than 20%. Although the U.S. and Japan have been generous in donating vaccines to us, and our private institutions have succeeded in procuring ten million doses of vaccines, we still need more vaccines, and need them sooner! Most other APEC members need help as well. We must ask for help from the APEC members that possess and produce more vaccines than they themselves need.
On re-vitalizing Post-COVID economy, Chinese Taipei urges free trade among APEC members and in the world, after giving consideration to vital national security needs.
In the past seven decades, free trade has enabled vibrant growth in most APEC economies. Free trade is merely a way in which each APEC economy contributes its own competitive advantage and every APEC member benefits.
Recently, however, we note with concern the tendency to want self-sufficiency or “on-shoring” of semiconductor chips. We must point out that in the past many decades free trade has greatly helped the advance of semiconductor technology. In turn, the ever greater complexity of the technology has caused the supply chain to go “off-shore”.
It would be highly impractical to try to turn back the clock. If it is tried, cost will go up and technology advance may slow. What may happen is that after hundreds of billions and many years have been spent, the result will still be a not-quite-self-sufficient, and high-cost supply chain.
We do recognize national security concerns, and believe that for security applications, a self-sufficient supply chain within one’s own borders is prudent. However, for the much larger civilian market, a supply chain substantially based on free trade system is by far the best approach.
In summary, on COVID-19, Chinese Taipei can help, is ready and willing to help with its know-how, but also needs more vaccines sooner, along with many other APEC members. On Post-COVID economic re-vitalization, Chinese Taipei urges free trade, after giving consideration to vital national security concerns.
(中文翻譯)
此次非正式領袖會議召開的目的是討論亞太地區應如何合作以度過新型冠狀病毒(COVID-19)疫情危機,並加速疫後經濟復甦。中華台北將就這兩個議題表達看法。
面對新型冠狀病毒(COVID-19)疫情,中華台北迄今維持傑出防疫紀錄。我們有兩千三百萬人口,儘管近期疫情曾一度升溫,但目前業已趨緩,在過去超過一年半的時間中,總確診病例數約為一萬五千例(佔總人口0.07%),其中死亡病例數為763例(約為十萬分之三)。
相信我們在過程中得到的經驗與知識能夠協助其他APEC成員。我們持續地願意提供協助。過去我們曾捐贈口罩與其他醫療物資予其他APEC成員,現在也準備好與你們分享我們抗疫的知識。
同時,我們也需要幫助!目前我們的疫苗注射覆蓋率低於20%。雖然美國與日本已慷慨捐贈疫苗,我們的民間機構也已成功採購一千萬劑,我們仍然需要更多數量的疫苗,而且需要儘快取得!其他多數的APEC成員也需要幫助。我們需要向目前擁有並生產超過他們自身所需疫苗數量的APEC成員尋求協助。
針對疫後經濟復甦,中華台北敦促APEC成員,在考慮重要國家安全需求後,彼此間及與全球進行自由貿易。
在過去70年,自由貿易使多數APEC經濟體蓬勃發展。自由貿易僅是各APEC經濟體貢獻自己的競爭優勢,而其他APEC成員藉此受惠的方法。
然而近來,我們很關切要求「境內」半導體晶片自給自足的趨勢。我們必需指出,過去數十年的自由貿易大幅促進半導體技術發展。因此,越趨複雜的技術致使供應鏈走向「境外」。
試圖讓時光倒流是相當不切實際的,如果嘗試讓時光倒流,不僅成本將會提升以及技術的進步可能放緩。在花費了數千億與許多年的時間之後,結果仍將是無法充分自給自足且成本很高的供應鏈。
我們認同國家安全的顧慮確實存在,也相信針對國安應用,在國境內存有一個能夠自給自足的供應鏈是審慎的作法。然而,針對規模大得許多的民間市場,一個基於自由貿易體系的供應鏈是最好的作法。
總結來說,針對新型冠狀病毒(COVID-19)疫情,中華台北能夠協助,我們也願意、並準備好以自身的知識與經驗提供協助,但也和其他許多APEC成員一樣,需要儘快取得更多疫苗。關於疫後經濟復甦,中華台北敦促在考慮關鍵國家安全需求後,應該採取自由貿易。
slow up中文 在 影子計劃Shadow Project Youtube 的精選貼文
Listen to the single "NOT A CYPHER". Out now!
Stream: https://music.empi.re/notacypher.oyd
NOT A CYPHER
-----------------------------------------------------------
MV PRESENTED BY:
Mercy Creatives 美杰創意影像工作室
Spotlight X
SHFT
theLOOP
Murphy
Directors | Drew Cheng / Kelvin Lee
Producer | Greg Cheng
Editor | Richard Yang
—Taipei Unit—
Director | Drew Cheng / Kelvin Lee
Producer | Greg Cheng
Director of Photography | Richard Yang
First AC | Ashley Yang
Associate Producer | Keen Chen / Megan Peng
Production Assistant | Christine Lin / Kendra Ing / Cavin Fang / Adrian Town / Francis Yu / Jessica Yu
Art Director | Megan Peng
Associate Art Producer | Richard Yang
Stylist | Meishin
Stylist Assistant | Cindy Chao
Hair | Martha Wu
Makeup Artist | Albee Hsieh / Backstage
Makeup Artist Assistant | Doris Zheng / Backstage
A&R Managers | DJ bo / WL46
—Shanghai Unit—
Director | Dill
Producer | SK
Director of Photography | Vann Lee
Production Assistant | Qiuyang Guo / Yao Yan / Chengqiang Wu / Psr
—Special Thanks—
Charlene Yang, Chunplace / Hotel Indigo Taipei North
Alchelight
Laticia Fan, f/Lash Productions
Bar Rouge Shanghai
-----------------------------------------------------------
LYRICS:
《INTRO》
BLOW:
yeh bless it
i dont wanna fuck unless she nasty
yeh bring her bestie
ima hit em both if she let me enh
太热需要pepsi enh
不能说太多thats it enh
cant test me enh
《Verse 1》
SHADOW PROJECT:
[Ye!!ow]
(What’s your color)
聽到我的聲音腦袋快開機
四面楚歌快點充滿你的 Energy
看到影子低空掠過正在飆的戰鬥機
要我飛的更高需要看到更多 Enemy
(that’s cool)
不停的轟炸雷達warning
下一個舞台我把眼光放在國際
SP we gang gang繼續追我倒影
飆高速列車 Skrr Skrr Skrr Skrr
Ya u Better go get em
[Paper Jim]
(Counting Papers)
Go get them
風格唯一我們前面沒有別人
說一就是一 二就是二
付錢看表演我是主人你們是客
Shut your mouth 不說閒話沒人嫌你吵
我有我的心魔在音樂不講禮貌
槍口一致朝外Pow we gone
Sp we gone bust it down
[Bu$Y]
你無法猜透的劇情
踏上更大的場面 No limit
不斷攀升身價不用你評比
Want me to show up 之前得要先 Pay me
Overheat and blow it up
Used to talking shit around me now we growin up
別在我兄弟面前表現得不禮貌
You can see me on the stage and we gon pull it up
BLOW:
(Can’t test me!)
《Verse 2》
XZT of 直火幫:
Verse 2, XZT玩弄你肾上腺素
直火帮名字在逐渐遍布
保守点说 中文说唱前五
他让我follow the wave
让我为资本低头 我偏不
垃圾们组成的队伍
废物到最后也只会是废物
今年是直火年 丰收的果园 我们经历过火焰般 严苛的磨炼
我进度不拖延 目光从不会放在昨天 你不懂 我看得有多远
hater们咽下了唾液
失败的对手像落叶
wordplay and flow like toys
new chiggas不停地落泪
注视King XZT不会退缩的眼睛
Get shit done 无关对错的原因
看着我兄弟们就像在点兵
SFG a dragon 我就像在点睛
Life’s a battle 我拳头在变硬
没去过ghetto 但我一字千金
做你的idol 我拍我的电影
当我开口 你问我要签名
BLOW:
当我开口你问我要签名
风格鲜明
下雨天晴 当我工作你喝到天明
slow down i got my style i got my shit
花招 thats not shit
拔我插销我对你发泄
像花椒加上hot suace
让你流汗或者pass out
我看灯光都是线条
still link the the gang像链条⛓️
不是儿童歌 heheh
不是儿童歌这是rap yo
那些坏料总是带笑
listen up 为你害臊
我需要一些good friends不在背后talk shit
需要一些mula像十月份的落叶
需要一些real one不用一直攻受
还需要个bad chick 但我已经拥有
《Outro》
BLOW:
weird 电闪
im black like batman
看上海City慢慢变暗
让我干掉他们就像吃便饭
switch switch 看我一直变换
mfk 2 face that one
riding around the city my shiton top
cuz im walk 看他们只是talk
-----------------------------------------------------------
Follow KING CHAIN
http://facebook.com/kingchainmusic
http://instagram.com/kingchainmusic
http://soundcloud.com/kingchainmusic
http://twitter.com/kingchainmusic
Follow 影子計畫 Shadow Project
http://facebook.com/shadowunlock
http://instagram.com/shadow__project__/
Follow Blow Fever
http://facebook.com/blowfever
https://www.instagram.com/blowfever/
https://www.youtube.com/channel/UCAHzdOH5p7kh9FYnR-xXbiA
Follow 直火幫 XZT
http://instagram.com/sfgxzt
https://www.youtube.com/channel/UCpavtVoUxKSOg7C7HYc6A2A
https://weibo.com/u/2140141403
Follow Mercy Creatives
http://facebook.com/mercycreatives
http://instagram.com/mercycreatives
#KINGCHAIN #BlowFever #ShadowProject #XZT
Official video by KING CHAIN ft. Blow Fever, Shadow Project & XZT - NOT A CYPHER © 2021 NIGHT SHFT / EMPIRE / KINGCHAIN

slow up中文 在 The Sensible Fay Youtube 的最佳解答
中文字幕請打開CC字幕 (抱歉,我還在學中文所以有時候可能表達的不太清楚🙇♀️)
I recently took a solo day trip to Maokong Village in Taipei, Taiwan. It was a nice opportunity to step away from the city and to fully immerse myself in the beauty of nature.
My intention for the month of August was deep rest, and as a practice, I've been making it a priority to explore more of this island and to do things that bring me joy. There's so much more to life than just work but because we live in the society that we do, it's easy to get caught up in just trying to survive.
I hope that these silent vlogs can be a simple reminder of the little things in life~
Please let me know if you have any questions or if there's anything you'd like for me to document!
If you enjoyed this video, don't forget to hit "like" and the subscribe/notification bell! 💖
-----------------------------------------------------------------------------------------------------------------------
*Music:*
✨ Tarn PK - Indigo Dreaming - https://thmatc.co/?l=52B64251
✨ Mark Generous - Ten Years Later - https://thmatc.co/?l=E3372062
✨ Laureline - I Love You - https://thmatc.co/?l=1A4512CF
✨ andreas owens - falling & falling - https://thmatc.co/?l=F499146A
-----------------------------------------------------------------------------------------------------------------------
Connect for more on sustainable fashion and conscious living:
https://www.instagram.com/thesensiblefay
https://thesensiblefay.com/
Support me on Ko-Fi:
https://ko-fi.com/thesensiblefay

slow up中文 在 SBD Taiwan 邱個 Youtube 的最佳貼文
#SBD怪獸Podcast #邱個ChillChillderPodcast #Backbone人體工學椅
本集節目由【Backbone|人體工學椅】贊助播出
傳送門:https://lihi1.com/aEuCh
輸入折扣碼:【CHIOUGRR】僅限線上商城使用
購買升降桌 &人體工學椅,享92折優惠!!🔥
優惠時間:6/23-7/31
邱個推薦的四款商品:#激推爆推推到爆❤️
➤ Kangaroo™ 袋鼠工學椅|熱銷基本款
➤ Dyback® 電動升降桌系列
➤ Kabuto™ 人體工學椅|全能居家款
➤ Ultraback人體工學腰靠墊|沙發救星
.
#44 爆發力訓練 - 功夫只學一套?|新冠失眠?居家健身的12個方針|Part 3.【SBD怪獸Podcast】ft. Backbone人體工學椅
➤ SBD World’s Strongest Man冠軍出爐!來自英國蘇格蘭的大力士Tom Stoltman!!!
➤ 蘇格蘭高地運動High Land Game,為什麼只有大力士,卻沒有厲害的舉重選手?
➤ Stuart McGill:Scottish Hip?蘇格蘭髖是什麼?
➤ 舉重選手髖關節與全蹲之間的關係。
➤ 推薦Netflix紀錄片:《全球競賽之旅》https://www.netflix.com/tw/title/80227160
➤ Húsafell Stone:https://youtu.be/gF57BXMsC_Y
➤ 未來台灣也會有Atlas Stone巨石比賽嗎?(SBD台灣大力士比賽)
➤ 英國Sheffield健力明星賽延到什麼時候?
➤ 美國USAPL健力公開賽,瘋狂破世界紀錄。
➤ 新冠失眠?
➤ 重點回顧:Super Slow的相關補充,時間的計數建議(節拍器)。
➤ 重點回顧:無痛訓練原則,相對有痛訓練的保守觀點。
➤ 推薦書:《Deskbound: Standing Up to a Sitting World》坐姿的危害~
中文書名超長:《久坐人靈活解方:解決頑強痠痛、提高工作效能、改善運動表現的終極指南》
➤ 坐姿本身的姿勢,是虛弱而緊繃的特殊狀態?你需要Backbone電動升降桌~~🔥
➤ 沙發更是可怕的健康殺手,你需要最棒的Backbone沙發救星!👍
❤️ 推薦:Backbone的Dyback® 電動升降桌系列👍
➤ Sedentary Life 靜態生活者議題。
➤ 新時代公共衛生,抗老化對抗的是『失能』不只是避免慢性病。
➤ 平常過著很糟糕的靜態生活,然後一個禮拜上健身房一次,是絕對不夠的。
7.【爆發力訓練】Train Power
➤ 爆發力訓練:最大肌力的30%~80%重量之高速度訓練。
➤ 快縮肌纖維,利用大重量(足夠的重量刺激),或是高速度爆發力訓練,才能避免流失。
➤ 老化退化,主要流失是快縮肌纖維。(快縮肌纖維主要負責高速度)
➤ 小重量高速度?閃電五連鞭?高速甩手?光速抖腿?有沒有用?
➤ 推薦:【壺鈴擺盪|Kettlebell Swing】(不只一種Swing)
➤ 【功夫只學一套,器材有千百種】壺鈴就是一個重量器材。
➤ 壺鈴的證照化分門別類,不同門派,動作標準化:壺鈴警察/壺鈴糾察隊?
➤ 蹲式Swing,RDL式Swing:髖主導/膝主導,屈膝/屈髖的幅度不是一個定數。
➤ 單側 (外側) 壺鈴擺盪,直體核心抗動訓練討論。
➤ 彈力繩練習爆發力訓練推薦:前抱式深蹲(Zercher Squat)練習
➤ 是否可以利用彈力繩來練最大肌力?他的缺點是?
➤ 彈力繩高點阻力的特性,使用速度來訓練爆發力。
➤ 赤腳踩彈力繩,相撲式硬舉速度訓練。(前提是動作正確)
➤ 爆發力的適應窗口較小/長期進步較短,最大肌力適應窗口較大。
➤ 彈力繩爆發式臥推,划船拉,引體向上。
➤ 訓練爆發力,是維持最佳肌力好方法,避免疲勞之課表建議。
➤ 壺鈴單側外側擺檔之注意事項。
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