One of the challenges I face when working from home is that I tend to sit in front of my laptop for more than 8 to 10 hours. Due to limited movement, I noticed my weight has increased. Based on my BMI, my weight is categorized as overweight :( I need to put in a lot of work just to lose a few inches.
I started my workout plan plus the consumption of the Enme 7-day Enplan. Enme’s 7- day Enplan provides a very detailed plan to help me reduce my calorie intake and at the same time provide essential vitamins that are needed for my body.
In the box, it contains different types of sachets packed in 3 different colours.
* Lift - helps you burn unwanted fat in your body and promote a good metabolism.
* Fuel - Provides healthy nutrients to our body and it helps to prevent cravings - which prevents an imbalance diet.
* Flow - Remove unwanted toxins from our body which results in my skin having a healthy glow to it!
I love the taste of each sachet and it is easy to consume. I can feel my body become lighter and more energetic. No more constipation issues or craving for more unhealthy food. And my skin is glowing!
Find out more on Enme 7-day Enplan at https://enmelife.com or their IG @enmelife ! Use my discount code “Betty15” to get 15% of your purchase!
#ENME #Enplan #7daysenplan
同時也有2部Youtube影片,追蹤數超過60萬的網紅Tasty Japan,也在其Youtube影片中提到,サンドイッチの定番と言えば、たまごサンド。 スーパーやコンビニで買ってくるのもいいけれど、おうちでアレンジして最高のたまごサンドを作ってみませんか? 朝食やお弁当にもピッタリ!ぜひ作ってみて下さいね♫ 最高のたまごサンド2選 00:04 ふわふわたまごサンド 01:41 厚焼きたまごサンド 各...
「sit-in movement」的推薦目錄:
- 關於sit-in movement 在 Facebook 的最佳貼文
- 關於sit-in movement 在 Facebook 的最佳解答
- 關於sit-in movement 在 Tanishaa Mukerji Facebook 的最佳解答
- 關於sit-in movement 在 Tasty Japan Youtube 的精選貼文
- 關於sit-in movement 在 dR. X 黃浩邦 Youtube 的最佳貼文
- 關於sit-in movement 在 The Sit-In Movement - YouTube 的評價
- 關於sit-in movement 在 The Sit-In Movement | By Voices of the Civil Rights Movement 的評價
sit-in movement 在 Facebook 的最佳解答
Long time I didn’t go to gym so yesterday I really beat myself up doing full body training, the muscle sore pain incoming 🥲.
Thanks to Lugiámi that I have more motivation to game, stream and earn 💰 at the same time 🥺. Join Lugiami Guild to get the same chance like me with just $3, you will get paid to game, grow more in this gaming industry as a whole, and can win special give away prizes ❤️🔥 (link in my insta bio)
However gaming all day without any movement isn’t healthy at all, will soon make you age faster (I used to sit in one place and game for like 15 hours yes 😓). Therefore, I’ll try to balance my routine more from now on 😭 (good thing that I still have my main job so at least I don’t just stay at home and game like before anymore) 🙈.
#gymgirl #gymmotivation #asiangirls #asian #asiangirl #cutegirl #vietnamesegirl #lugiamiguild #lugiamicommunity #lugiamigirls #lugiamiyujikoi #gymgirls #gymselfie
sit-in movement 在 Tanishaa Mukerji Facebook 的最佳解答
Move your body! We were not made to sit in one place! Use your muscles but more importantly just move! Our body is a machine we still haven’t completely figured out how to use ! It is a miraculous thing and the most advanced technology ! Yoga movement training our breath all help us connect our minds back to our bodies and be in the present for man is the only creature than live a lifetime in their minds ! #holisticliving #movementismedicine
sit-in movement 在 Tasty Japan Youtube 的精選貼文
サンドイッチの定番と言えば、たまごサンド。
スーパーやコンビニで買ってくるのもいいけれど、おうちでアレンジして最高のたまごサンドを作ってみませんか?
朝食やお弁当にもピッタリ!ぜひ作ってみて下さいね♫
最高のたまごサンド2選
00:04 ふわふわたまごサンド
01:41 厚焼きたまごサンド
各2人分
ふわふわたまごサンド
材料:
食パン 6枚
卵 4個
マヨネーズ 大さじ3
牛乳 大さじ1
砂糖 ひとつまみ
塩 ひとつまみ
コショウ 少々
バター(室温に戻す) 15g
作り方:
1.鍋に湯を沸かし、卵をそっと入れて10分茹でる。冷水に取って5分ほど冷やし、殻をむく。
2.ゆで卵を白身と黄身に分けて、白身をみじん切りにする。
3.ボウルに黄身を入れてフォークで潰し、マヨネーズ、牛乳、砂糖、塩、コショウを加えて混ぜる。全体に馴染んだら、(2)を加えて混ぜ合わせる。
4.パンにバターを塗り、(3)をたっぷりのせて、もう1枚のパンで挟む。ラップに包み、冷蔵庫で10分寝かせる。
5.パンの耳を切り落とし、半分に切ったら、完成!
厚焼きたまごサンド
材料:
食パン 2枚
卵 3個
だし汁 50ml
砂糖 小さじ1
塩 ひとつまみ
サラダ油 大さじ1
マヨネーズ 大さじ2
練りからし 小さじ½
作り方:
1.ボウルに卵を割りほぐし、だし汁、砂糖、塩を加えて菜箸で切るように混ぜる。
2.卵焼き器にサラダ油を引いて中火に熱し、(1)を一気に流し入れる。菜箸で大きくかき混ぜ、半熟状になったらパンの形に整え、裏返して両面焼く。
3.ボウルにマヨネーズ、練りからしを入れて混ぜる。
4.パンに(3)を塗り、(2)をのせてもう1枚のパンで挟む。ラップに包み、バットなどで重石をして5分置く。
5.パンの耳を切り落とし、4等分に切り分けたら、完成!
===
Here is what you'll need!
---
Fluffy Egg Sandwich
Servings:2
INGREDIENTS
6 Slices of bread
4 Eggs
3 tablespoons Mayonnaise
1 tablespoon Milk
A pinch of Sugar
A pinch of Salt
A pinch of Pepper
15g Butter (at room temperature)
PREPARATION
1. Boil water in a pan, gently lower down the eggs into the water and boil for 10 minutes. Remove from heat and place in icy water, let cool for about 5 minutes, and peel.
2. Divide the boiled egg into whites and yolks, and chop the whites.
3. Place the yolks in a bowl, and crush it with a fork, add mayonnaise, milk, sugar, salt, pepper and mix. When all is well mixed, add (2) and mix one more time.
4. Spread butter on a bread slice, top with your egg mixture (3), and sandwich with another slice of bread. Wrap in plastic wrap and let sit in the refrigerator for 10 minutes.
5. Cut off the bread crust, cut in half, and you're done!
6. Enjoy!
Grilled Egg Sandwich
Servings: 2
INGREDIENTS
2 Slices of bread
3 Eggs
50 milliliters Dashi soup
1 teaspoon Sugar
A pinch of Salt
1 tablespoon Vegetable oil
2 tablespoons Mayonnaise
1/2 teaspoon Japanese mustard
PREPARATION
1. Crack the eggs in a bowl, add dashi broth, sugar and salt, and mix with chopsticks.
2. Add vegetable oil to an egg pan (square pan), heat it over medium heat, and pour (1) in one movement. Stir with chopsticks forming big ribbons, and when it is semi cooked, but still a bit runny, use a spatula to make it into a square shape roughly the size of the bread slice, turn it over and bake it on both sides.
3. Mix the mayonnaise and kneaded mustard in a bowl.
4. Spread the mix (3) on the bread slice, top with the grilled egg(2) and sandwich it with another bread. Wrap it in plastic wrap, and place something heavy on top to compress it, let rest for 5 minutes.
5. Remove the crust, and cut it into four equal parts, and you're done!
6. Enjoy!
---
Check us out on Twitter! https://twitter.com/TastyJapan
Check us out on Instagram! https://www.instagram.com/tastyjapan/
#TastyJapan #レシピ
MUSIC
Licensed via Audio Network
sit-in movement 在 dR. X 黃浩邦 Youtube 的最佳貼文
【香港仔】現在可在各大平台下載:
iTunes: http://goo.gl/6G9QPL
KKbox:http://goo.gl/QnsjoC
MusicOne: http://goo.gl/fa8yFk
3Music: http://goo.gl/fprdit
EOLAsia: http://goo.gl/J7tTyu
Hong Kong Records:http://goo.gl/Xiox5v
Spotify:http://goo.gl/HTqqOd
【香港仔】
主唱:RX黃浩邦
作曲:RX黃浩邦
作詞:RX黃浩邦
編曲:Anton WONG/ DON 劉兆年
監製:Anton WONG
Beatbox:RX黃浩邦
Mic check 12345678
Ladies and gentlemen girl”s & boys is RX
In the house right now In the back sit in down
Please stand up係無耐之前我記得
曾經有個訪問咁樣介紹過我出場
以下落嚟呢位嘉賓可能有啲唔正常
佢除咗口技了得 佢係亞洲第一
嗱呢啲我唔認架 名次呢啲嘢患得患失
佢最勁係佢帶太陽眼鏡
咁有太陽帶太陽眼鏡有乜咁出奇
佢有太陽無太陽佢都帶太陽眼鏡
吓唔係話事不宜遲請佢出來
我帶住超四圍騰 我想做男神
點知比人當左我係盲人
先生你邊位當自己係大明星
我從來都無咁諗過我要再次澄清
可能LOCAL個label無料到
連帶超都比人藐到串到一棟都無
我唱RAP用你同我都熟悉既廣東話
點知一比你聽完你就話
黃皮膚 黑眼睛
LOCAL香港仔邊有市場
represent HONK KONG我勸你趁早收檔
無謂再獻世啦拎番去雪藏
黃皮膚 黑眼睛 LOCAL香港仔邊有市場
同族為乜打仗 同伴又為乜點相
香港幾時先會變強
D鬼仔室內帶超so cool係自然
香港人室內帶超so poor 係癡線
鬼仔係街唱歌係藝術係自由人
我Yoyo 聲話我有書唔讀似足流氓
d鬼仔撘你膊頭你就話佢份人nice
我撘你膊頭你就話我係咸濕鬼 賤格
我着衫多啲layer你又話我浮誇
話我扮G Dragon你著起龍袍都似太監咪扮韓仔啦
係呢個香港地個個都睇唔起自己人
有理冇理都當左你係MK
自問 香港嘅文化 ah 係咪真係咁差
外國做乜都NO.1香港做乜都係次等
一班圍埋bilibala你一句我一句
高登Brother post 你上高登公審你郁佢我郁佢
香港本地文化想再次萌芽要靠大家
咪睇都未睇就dislike話香港人算吧啦
紅色?中間一朵洋紫荊花
香港七百萬人都係住係同一個家
我呢段rap唔係要對外國文化Reject
我只係想香港人對自己多番D respect
Yo如果你下次見到我帶黑超又或者
聽到我RAP 你就咪再話
黃皮膚 黑眼睛
LOCAL香港仔邊有市場
represent HONK KONG我勸你趁早收檔
無謂再獻世啦拎番去雪藏
黃皮膚 黑眼睛 LOCAL香港仔邊有市場
同族為乜打仗 同伴又為乜點相
香港幾時先會變強
Right now
一起身我就帶住黑超 你地咪洗指意叫我除左副黑超X4
______________________________________________
© Zero8music 2014
Instagram:RXbeatbox
RX黃浩邦 facebook
https://www.facebook.com/rxbeatbox
RX黃浩邦e-mail:
hkbeatbox@gmail.com
RX黃浩邦個人網頁:
http://www.rxbeatbox.com
RX黃浩邦sina:
http://t.sina.com.cn/ricoxenophon
sit-in movement 在 The Sit-In Movement | By Voices of the Civil Rights Movement 的推薦與評價
Sparked by four students at the historic Woolworth's lunch counter in Greensboro, N.C., the sit-in movement inspired young people to protest ... ... <看更多>
sit-in movement 在 The Sit-In Movement - YouTube 的推薦與評價
On October 19th, 1960, Dr. Martin Luther King and 51 others were arrested in Atlanta for refusing to leave their seats at downtown ... ... <看更多>