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55-47 kg😭 😭 Thử ngay 10 phút Bụng Không Nghỉ Cho Eo Nhỏ #ryanlongfitness 10 mins Abs Workout NO REST
Link Full Video 😍 😍 😍 : https://youtu.be/BlWlwnNpxHk
*** Các bài tập trong video
00:00 Chuẩn bị
00:20 Leg raise alternating
00:50 Plank pull knee touch hand
01:20 Pull Up Crunch
01:50 Plank side Up Left
02:20 Plank side Up Right
02:50 Elbow touch knee Left
03:20 Elbow touch knee Right
03:50 DB touch legs alternating
04:20 Hand center leg crunch
Good morning!! Some bodyweight workout for your Tuesday 😈
1. Decline push up
2. Explosive push up
3. Tiger bend push up to elbow hand rise
4. Elbow plank knee tucks to side plank
- 45 sec each workout
- 15 sec rest in between
- 3 rounds
🎶 Let me feel - Island thugs
Time to move guys! #stayhome #staysafe #stayactive and #stayfit 💪
#bodyweightworkout #bodyweighttraining #pushup #pushingthelimits #cardio #burnfat #wod #fitness #challengeyourself #thebyproject
The full body workout that @andriabean planned for me : leaving this here for my own records but if you’re interested in the routine you can try it too!
P.S this has been customised according to my body, strength and needs. I’ve been training with Andria for a year so she’s been planning my workouts week on week so it might not be for everyone. Nevertheless, be safe and have fun! 😊 (P.P.S drop @andriabean a DM if you’d like personal training services)
*Alternating front lunges* 6kg x 2 16 reps, 4 sets
*Romanian Deadlifts* 9kg x 2 14 reps, 4 sets
*Goblet Squat* 7kg 15 reps, 4 sets
*DB swing* 10kg 45s, 4 sets
*Bench rhomboid row* 5kg x 2 12 reps, 4 sets
*Push ups on bench* 10 reps, 4 sets
*Elbow Planks* 1 minute, 3 sets
*Bicycle crunches* 30 reps, 3 sets
*Side plank dips* 15 reps per side, 3 sets
10分鐘 Tabata （2 Cycles）
-運動20秒，休息10秒，做8 set動作（Cycle 1)
-休息30秒
-運動20秒，休息10秒，做8 set動作（Cycle 2)
-舒緩動作
1. Plank
2. Hip Plank
3. Single Leg Plank
4. Elbow Plank With Side Step
5. Swing Back and Forth
6.Plank with Shoulder Tap
7. Side Plank Dips (Left)
7. Side Plank Dips (Right)
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In this 35 minute full body body weight home workout you don't need any equipment, just show up with a mat, and Ill guide you through this 35 minute full body toning workout heres going to be 10 exercises, its cardio and strength training combined together you will definitely get a good sweat.
Here are the exercises we are going to do.
1: Jumping Jack X 50 Reps
2: Squat Twist Elbow to Knee X 50 Reps
3: Reverse Lunge X 40 Reps
4: Side Lunge (20 Each Side) X 40 Reps
5: Fire Hydrant (20 Each Side) X 40 Reps
6: Tricep Elbow Tap X 30 Reps
7: Modify Side Plank With Torso Twist X 20 Reps
8: Arm & Leg Extend To Crunch X 20 Reps
9: Planking Feet Tap Side X 20 Reps
10: Advanced Superman X 10 Reps
HAVE A GOOD WORKOUT!
Saria Chen is a fitness and lifestyle channel, focused on toning your body with quick, easy and fun pilates inspired bootcamp style at home workouts. Follow along as I upload new workouts every week, focusing on butt workouts, at home workouts, easy workouts, arm workouts, core workouts, toning workouts and leg workouts. Have a specific area you want to focus on, let me know and I will make a video for it.
這個35分鐘的徒手訓練總共會有10個動作。在這10個動作中會完整的運動到你全身的肌肉。
你不需要任何器材只需要一張墊子。
以下是這影片中的10個動作
1: 開合跳50下
2: 深蹲手肘碰膝蓋50下
3: 後弓步蹲40下
4: 側面下蹲40下（一邊20下）
5: 消防栓式40下（一邊20下）
6: 三頭肌手肘點地30下
7: 簡易側邊棒式加上側腹肌捲腹20下
8: 手臂跟腿往外延伸在捲腹20下
9: 肘撐平板式加上腳輪流往外側點20下
10: 花式超人式10下
祝大家運動愉快！
? Chạm đến “danh hiệu” SIÊU VÒNG EO chỉ với 15 phút MỖI NGÀY ?
15 phút, tính là ra không đến 1% của 24 tiếng luôn ý mà BỤNG NHỎ EO THON thì còn gì bằng ?
⬆⬆⬆ TẬP NGAY cùng Emmi và Mai Anh cả nhà ơi. Nhưng không phải tập 1 lần rồi thôi mà save luôn clip để mở ra tập mỗi ngày đấy ?
➡ List bài tập:
1. Shadow Boxing 1:07
2. Spiderman 1:52
3. V-sits with Russian Twist 2:37
4. Side Hip Dips with Reach Through 3:22
5. Heel & Knee Touch Crunch 4:11
6. Hip Dips 4:57
7. Starfish 5:41
8. Plank Jack 6:26
9. Side Lying Crunch 7:11
10. Plank to Elbow 7:59
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✨ Giảm mỡ bụng dưới cấp tốc chỉ với 10 phút https://youtu.be/l896BcF3P2Y
✨ Triệt tiêu MỠ TOÀN TH N không ngừng nghỉ chỉ với 12 phút https://youtu.be/PIBdBErvsnQ
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