關於 shrimp and eggs for breakfast ，我們在網路上蒐集到這些相關的討論、資訊與評價

简单又容易做的韩式石锅蒸蛋
@kung_jungkorean

Easy Recipe: 계란찜(Gye-Ran-Jjim) Korean Steamed Eggs 😍😍😍
Gye-Ran-Jjim is a so quick and easy to make.
It's a popular side dish for breakfast, lunch and dinner both at home and restaurant.
Enjoy fluffy hot ttuk-bae-gi(earthenware bowl) Gye-Ran-Jjim.
• 3 eggs
• 1TS salted shrimp(새우젓)
• 1/2ts sugar
• 1/2ts corn oil
• 1ts minced garlic
• 130ml water(or anchovy broth)
• 1/2ts spring onion
• 1/2ts sesami seed
• 1/4ts chili powder

1. Break 3eggs and put sugar, salted shrimp, corn oil and water.
2. Beat well
3. Strain all mixture through sieve.
4. Put above mixture into the ttuk-bae-gi(earthenware) and start to boil
5. After starts boiling and stir it gently for 15 seconds.
6. Make a lower the heat another 2 minutes.
7. Close the lid (or earthenware bowl) and simmer another 1-2mintues
until the egg mixture sizzles and has a texture like soft tofu.
8. Open the lid and turn off the heat.
9. Sprinkle chopped spring onion, sesami seeds and chili powder over top.

Spicy scrambled eggs ramen with shrimp and dumplings. 🍜🥟🍤
Ingredients for 1 serving:
• 1 tablespoon of butter
• 2 tablespoons of olive oil
• 1 tablespoon of cajun pepper
•1 tablespoon black pepper
•1 chili oil
• 2 uncooked eggs
• 2 cups of chicken stock
• 1 clove of garlic, smashed
• 1 piece of scallion, chopped
• 1 serving of ramen noodle of your choice.
• Dumplings and shrimp of your choice
• 1 handful of spinach
Cooking:
• Add butter and olive oil into a pan along with dumplings and shrimp. Cook until the shrimp is reddish in color and dumplings are golden brown. Remember to base the protein.
• Crack the egg, add cajun pepper and mix. Set the pan to high heat and cook the eggs until it is semi cooked. Turn off the heat, mix the egg until it is scrambled. Transfer the eggs into a bowl.
• Bring chicken stock, garlic and scallions to a boil. Mix chili oil into the pot. Boil for 10 minutes.
• Cook the noodles to your liking.
• Take the scrambled eggs and mix it with the noodles.
• Prepare your bowl: Add the noodles first, then the broth. Add soy sauce, chili oil and sesame oil to your taste. Then add your dumplings and shrimp. Talk about easy! Enjoy and then go to sleep. ❤️
📍Homemade by me 🤓
#davidthefoodie #foodie #food #ramen #seafood #dumplings #cooking #noodle #homemade #cheatmeal #noodles #egg #foodporn #delicious #lunch #dinner #breakfast #brunch #nomnom #foodblogger #EEEEEATS #cookingrecipe #eatthis #noodles #eatthis #foodandwine #ramen #foodandwine #homecooking #feedfeed

【名正言順】產婦媽媽暢懷開餐～

#一天吃五餐剛剛好
#最重要份量控制得宜
#星期四食材 

坐月餐單透視
如何進食才能有效地為產婦提供足夠營養，養好氣血？坐月期間可以少吃多餐，一日五至六餐最適宜，最主要還是口味清淡但富有營養、份量得宜，屬性平和，身體較容易吸收，不會增加脾胃負擔，脾胃好自然能吸收食物中的營養，調理自己身體和增加有營養的奶量。究竟產婦一天要吃多少呢？以下坐月餐單為你揭秘！

多吃：以米飯為主、蔬菜、水果、魚、豬肉、禽類、蛋、豆類
少吃：高糖份食物、動物內臟、肥甘厚味食物

早餐【健脾胃】：火腿煎蛋蕃茄濃湯通粉／朝米水
午餐【滋陰養血 】：瑤柱陳皮蒸肉餅／蒜炒紅莧菜／白飯／節瓜梭羅魚海玉竹湯
下午茶【補充能量】：提子、木瓜／無花果陳皮炒米水
晚餐【健脾養血】：竹笙黑木耳紅棗蒸猴頭菇／絲瓜薑絲炒蝦皮／白飯／黑白鯽魚花生雞腳湯
宵夜【健脾胃】：蒸腸粉

Confinement Meals
How can ladies effectively eat to have enough nutrients and nourish qi and blood after delivery? You should have more meals during confinement month, about 5-6 meals daily. It is important to keep the diet light yet nutritious with suitable portions, mild in nature to allow for easy absorption without adding burden to spleen and stomach. Nourish the body and ensure breast milk will have enough nutrients as well. How much should a lady eat after delivery? Take a look a below menu! 

Eat more: rice, vegetables, fruits, fish, pork, poultry, eggs, beans
Eat less: high sugar food, animal organs, oily and fatty foods

Breakfast [to strengthen spleen and stomach]: Tomato soup macaroni with ham and fried egg/dawn rice water
Lunch [to nourish yin and blood]: steamed minced meat with dried scallop and dried peel citrus/fried red amaranth with garlic /rice/hairy gourd soup with glassy perchlet fish and polygonatum root
Afternoon tea [to replenish energy]: grapes, papaya / fried rice water with fig and dried peel citrus
Dinner [to strengthen spleen and nourish blood]: Steamed monkeyhead mushroom with bamboo fungus, black fungus and Chinese red date/Fried shrimp skin with luffa and ginger/rice/ black and white crucian carp soup with peanut and chicken paw
Midnight snack [to strengthen spleen]: steamed rice roll

#女 #血瘀 #孕婦 #坐月

Hey YouTube Family!!
This was so delicious!! Cooking Short ribs eggs and shrimp Asian style.
I also had to try out my new vacuum from Moosoo! I partnered up with them to try out both of their top-selling vacuums both cordless. After a few days of using them - I have to say, that for the price these are amazing vacuums. Check them out in the links below:


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This is a super easy and super yummy Garlic Fried Rice 蒜蓉炒饭. Try it and let us know what you think.

By the way, did you know that the first fried rice dish even done was back during Sui Dynasty in China? That means all variations of fried rice available in different cuisines today all trace back to China. I like how different cultures interwine together because of food. It's food without borders indeed! Super awesome!

In Japan, fried rice also known as Chāhan (チャーハン) or Yakimeshi (焼飯) is a Chinese-derived fried rice suited to the taste of local Japanese with the addition of katsuobushi as flavouring and prepared with different ingredients. In Philippines, garlic fried rice is called sinangág, which s a common part of a traditional Filipino breakfast, usually prepared with leftover rice from the dinner before.

See the ingredient list below for your easy reference.

We would like to give special thanks to Shogun by La Gourmet for letting us try out their high quality non-stick pan in the video respectively. If you like to buy them, you can go to any of the major departmental stores in Singapore such as Isetan, Robinsons, Takashimaya, BHG, OG, Metro or Tangs. These two brands are also available in most major departmental stores in Malaysia.

Hope you can recreate this yummy dish in the comfort of your home. Thanks for dropping by our channel.

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on behalf of Spice N’ Pans

Ingredients:
Serves 4 - 5 pax

Fry garlic until crispy
---
Some cooking oil
5 cloves of garlic - thinly sliced
1 bulb of garlic - chopped

Putting the dish together
----
1 tablespoon of garlic infused cooking oil
20g of butter
6 eggs
4 cups of overnight cooked rice (each cup is 250ml)
1.5 teaspoons of chicken stock powder
1/2 teaspoon of salt
Crispy chopped garlic
1 tablespoon of light soy sauce
4 stalks of spring onion - chopped
1 tablespoon of grounded black pepper

===
If you like this recipe, you might like these too:

Chinese Fried Rice w/ Shrimp 虾仁蛋炒饭 Din Tai Fung Inspired Recipe w/ Egg & Prawns
https://youtu.be/-YO63Wnz_Vo

Chinese Chicken Fried Rice w/ Salted Fish Recipe
https://youtu.be/pZcqQu45diE

House Special Fried Rice
https://youtu.be/mfAy0jX967k

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Generally, the macronutrient ratio varies within the following ranges:
• 60-75% of calories from fat
• 15-30% of calories from protein
• 5-10% of calories from carbs


CHEESY MUSHROOM OMELETTE (serves 1)
1) 3 whole eggs - 216Cals, 18g Protein, 14.91g Fat
2) 2 tbsps. Unsalted Butter - 204Cals, 0.2g Protein, 23g Fat
3) ¼ cup Shredded Mozzarella Cheese - 85Cals, 9g Protein, 5.66g Fat
4) ½ Red Bell Pepper, diced - 18Cals, 1g Protein, 0g Fat
5) ½ cup Baby spinach - 5Cals, 0.43g Protein, 0g Fat
6) ½ Yellow Onion, diced - 32Cals, 0.6g Protein, 0.04g Fat
7) 1 cup Mushrooms, diced - 16Cals, 2.2g Protein, 0.2g Fat
8) Salt and pepper to Taste

Per Serving: 576Cals, 43.8g Fat, 31.43g Protein

Steps:
1) Over medium-high heat, saute the mushrooms, bell pepper and onion in a nonstick pan with 1 tbsp butter for about 3-4 minutes.
2) Add spinach; cook and stir until spinach is wilted. Set aside.
3) Whisk the eggs with a fork until smooth and frothy.
4) Next, melt 1 tbsp. butter in a non-stick pan. Then, pour in the eggs evenly.
5) When the omelette begins to cook, sprinkle the vegetables and cheese on top.
6) Using a spatula, carefully ease around the edges of the omelette, and then fold it over in half. Serve hot.


SHRIMP AVOCADO SALAD WITH FETA CHEESE (serves 2)
1) 200g Shrimp, peeled - 210Cals, 40g Protein, 3.4g Fat
2) 2 cups Baby Spinach -20Cals, 1.72g Protein, 0g Fat
3) 2 Whole Eggs, sliced - 144Cals, 6g Protein, 9.94g Fat
4) 1 Avocado, diced -250Cals, 4g Protein, 23g Fat
5) ½ cup Cherry Tomato, halved - 13Cals, 1g Protein, 0g Fat
6) ¼ cup Feta Cheese, diced - 99Cals, 5.3g Protein, 7.98g Fat
7) 1.5 tbsps. Butter - 153Cals, 0.15g Protein, 18g Fat
8) Salt and Pepper to taste

Tzatziki Dressing (serves 4)
1) ½ cup Yoghurt – 75Cals, 5g Protein, 1.9g Fat
2) ¼ cup Mint Leaves, finely chopped – 4Cals
3) ½ cup Cucumber, finely grated – 16Cals, 0.35g Protein
4) 2 tsps. Lemon Juice – 2Cals
5) 1 Garlic Clove, minced – 5Cals, 0.19g Protein
6) Pinch of Salt and Black Pepper to taste

Per serving: 457Cals, 30.4g Protein, 31.4g Fat

Steps:
1) Saute the shrimps in a nonstick pan with butter until the shrimps are cooked through, for about 3 to 4 minutes.
2) Season with dried mixed herbs and salt & pepper. Set aside and allow the shrimps to cool down.
3) Let’s prep the salad! On a bowl or plate, fill the base with baby spinach.
4) Then arrange the shrimp, cherry tomatoes, sliced eggs and avocado on top of spinach. Top it up with feta cheese.
5) Serve it with a side of tzatziki dressing.


THAI FISH CURRY INFUSED WITH COCONUT MILK (serves 2)
1) 2 pieces Mackerel - 460Cals, 41.7g Protein, 35.3g Fat
*you can choose any other white fish of your choice.
2) 200ml Full Fat Coconut Milk - 316Cals, 3.3g Protein, 29.6g Fat
3) 1.5 tbsp. Red Curry Paste - 22.5Cals, 0g Fat
4) 1 Onion, roughly chopped - 44Cals, 1.2g Protein, 0.1g Fat
5) 1 cup Okra - 33Cals, 1.9g Protein, 0.2g Fat
6) 1 Carrot, sliced - 25Cals, 0.6g Protein, 0.1g Fat
7) 1 cup Baby Corn - 133Cals, 4.3g Protein, 1.64g Fat
8) 1 Tomato, roughly chopped - 22Cals, 1g Protein, 0.25g
9) Fresh Cilantro, chopped - 0.2Cals, 0g
10) 1 cup Water
11) Salt and Pepper to taste

Per serving: 528Cals, 27g Protein, 33.5g Fat

Steps:
1) In a pot, cook the curry paste over medium heat very quickly for 1 minute or until fragrant.
2) Then stir in the coconut milk and water. Gently bring to boil.
3) Add fish, all the vegetables and season with salt and pepper. Stir to combine and bring to a boil.
4) Reduce the heat to medium-low and allow all the ingredients to simmer until fish is cooked through and vegetables are tender, for about 20 minutes. Don’t forget to stir occasionally.
5) Garnish with parsley and serve warm.