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Ideal weight loss progress!
We lose weight by burning calories. We burn calories by doing exercise. 1 pound of fat is equal to 3,500 calories. It is best to lose 1 to 2 pounds of fat per week by doing 1 to 2 hours exercise a day. This is the ideal way to lose fat while staying healthy!
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Portion control and healthy eating!
No matter how many meals you eat per day, it is important to have a healthy balance of foods and portions. Our suggestion is 30% for breakfast, 5% for snacks, 30% for lunch, 10% for afternoon tea, and 25% for dinner.
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大隻佬Ryan Lee 有好介紹！💪🏻💪🏻
#Rumbbellfatdragoninvasion is live on Kickstart today! Please click the link below and support our project and unlock more stretch goals!!
http://kck.st/39JnuCc
#rumbbell #kickstarter #exercise #fitness #boardgame #boardgamegeek #boardgaming #tabletopgames #ryanfitness #rumbbellfatdragoninvasion
rumbbellfatdragoninvasion 在 #Rumbbellfatdragoninvasion is live on... - Rumbbell ... - Facebook 的推薦與評價
Rumbbellfatdragoninvasion is live on Kickstart today! Please click the link below and support our project and unlock more stretch goals!!... ... <看更多>