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Evening Run from DLG Hotel to Four Point and did a stairs session there. Back to DLG Hotel, went to the gym and did the elliptical cross trainer. Then head for a stair session in DLG Hotel. After that, resistance band exercises, followed by foam rolling, stretching and swimming. 2 hours checked!
#DaNang #ManulifeDaNangInternationalMarathon #DaNangInternationalMarathon #DLGHotel #MasTowerRunner #Towerrunning #Stairs #Running #BoiViToiYeuDaNang #RunDaNang #ManulifeVietnam @ DLG Hotel Danang
TALL ORDER WALLRIDE TYRE 🚜🚜👍🏻👍🏻
This is a response to the lack of multi-purpose tyres on the market. The Wallride tyre is available in 2.30”& 2.35” width and comes with a multi layered tapered tread design to make it grip really well whether you’re riding ramps, trails or street. These tyres are made from a classic compound for all round balance between grip, rolling resistance and durability.
DJ BMX Workshop
Address: G/F, 24 Tak Cheong Street, Yau Ma Tei, Kowloon, Hong Kong (852-35792920)
地址: 香港九龍油麻地德昌街24號地下 (油麻地地鐵站B-2出口直行到天橋轉右)
Facebook: DJ BMX Workshop Hong Kong
Instagram: @djbmxworkshop
#bmx #hongkongbmx #djbmx #Xgame #hkbmx #freestylebmx #streetbmx #hongkongxgamepark @ DJ BMX Workshop Hong Kong
Rolling back on track🎡
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A favorite core strengthening movement of mine is no other than the classic ab wheel rollout but I'm performing this movement here at @aspirelife_wellness using their signature rotational thick grip dumbbells.
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This movement strengthen the core effectively preventing injuries especially from heavy deadlifts or squats.
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By predominantly strengthening the spine's ability to resist hyperextension it also trains the entire core musculature to function as a unit thus a total core strengthening exercise involving almost every of the core musculature from triceps, shoulders, lats, lower back, entire abs, erector spinae, TVA, hips and pelvic stabilizers.
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The dumbbells weight introduces resistance in the full extension and retracting phase of the movement. Difficulty can be increased either using a heavier dumbbell or even adding plates on top of your body as core strengthens
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The ultimate progression of this movement is to be able to perform this from a standing position to a full rollout and retracting back to start. A whole long range of movement requiring good core strength, balance and flexibility
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Do not attempt this if you are a beginner or have any lower back injuries without proper supervision. Progress by mastering various variations of the planks first followed by varying the range of motion/inclination levels on the surface of the roll-out.
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Contact @aspirelife_wellness if you would like to take your performance or training to the next level or simply just want to become the ultimate version of yourself
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#aspirelife_wellness #UnderArmourMY #UnderArmourSEA #TeamONMY #Abs #Core #Training
Outifit @underarmourmy Perpetual range
rolling resistance 在 Bicycle Rolling Resistance - Home | Facebook 的推薦與評價
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