tahu tanam je bayam brazil,tanam pun tahu buat ulam je,rupanya byk menu yg kita boleh buat dgn bayam brazil ni,nk share je resipi ,utk simpnan😎
Resepi Kerabu Bayam Brazil & Mempelam.
Bahan2:
- Sebiji mempelam epal di mayang halus...
Continue ReadingYou know how to plant Brazilian spinach, even the plant knows how to make a dish, apparently there are a lot of menu that we can do with Brazilian spinach, just want to share the recipe, for the 😎
Brazilian spinach kerabu recipe & Mangoes.
Bahan2:
- an apple mangoes in mayang fine
- Brazilian spinach spinach
- 8 pieces of cilipadi
- 2 BIG CHILI
- 4 Review of red onion
- belacan as big as a mother
- Scar Coconut Rm1
- Coconut Milk Rm1
- fist shrimp (I mixed with yellow and orange)
- Aji salt sugar
How to:
Punch Cilipadi, big chili, belacan, seulas red onion and grated coconut, Gaul all the ingredients with mangoes, Brazilian Spinach (Brazilian spinach if you want to slice it for small also can) shrimp fist, red onion and coconut milk... taste it with salt Aji sugar... no need to put asam because we have mangoes, Brazilian spinach doesn't need to be deep we make raw to taste the crispy.... easy not 😄... hopefully it will be useful for all 😘😘😘
: homemade shrimp mixed kerabu recipe
Slice of Brazilian spinach, salom, cekur, big onions, Red Chili, tomato.
Insert Dried Dried Shrimp.
Insert Kerisik, steamed white creek and a little salt.
Mix it all up to it.
-
: Dry Shrimp Fried Brazilian spinach recipe
Ingredients
1 meals
A Bowl of spinach
2 pick up dried shrimp
1 pieces of red chili
3 pieces of chili chili
1 Review of red onion
1 Review of garlic
1/2 inches of belacan
1/2 cups of water
1 large teaspoon oyster sauce
3 tablespoon of cooking oil
Step
1. Punch Red Chili, chili, red onion, garlic and belacan until it's crushed and squish.
2. Heat up the oil, stir-fry the ingredients that were punched just now together with dried shrimp
3. After the smell and chili is a little crispy, add 1/2 cups of water. Let it boil. Then insert oyster sauce and spinach vegetable. Ziana didn't put salt because of dried shrimp and oyster sauce is already salty.
4. Stir-up and close the fire. No need for a long time later the vegetables will wither
Mushroom Stir-fry recipe with Brazilian spinach
Ingredients
2 pieces of red onion
3 Review of garlic
1 Packs of mushroom mushrooms
2-3 big handheld Brazilian spinach leaves
1/2 small spoons of salt
1/2 small spoons of black pepper
2 tablespoons of cooking oil
1. Put of red onion and garlic. Mushrooms in basuk and cut 2. Spinach soak for a while and rinse.
2. Browned garlic and red onion to the smell.
3. Insert Mushrooms, fry until it withers. Put in salt and black pepper. When the mushroom is a bit of war, just put in the spinach. Gaul for a while because this spinach quickly fades. And can be served.
: Brazilian spinach spicy chips recipe
Ingredients
2 Tie Brazilian spinach - just take the leaves
1/2 cups of hot spicy bestari flour
1/4 cups of rice flour
1/4 cups of wheat flour
3/4 cups of ice water - cold from the fridge
1 tablespoon of cumin **
1 tablespoon of cumin **
1 small spoons of cilantro **
Ways:
1. Clean the Brazilian spinach leaves.
2. Marked ingredients first.
3. Unite all the flour and mix the mashed ingredients just now mix with ice water. Put in a little ice water until you get the smoothie not thick & doesn't melt so much according to comfort.
4. Heat up a lot of oil, take brazilian spinach leaves dipped in flour smoothie, fry to yellow and look crispy, lift and throw oil.
5. Ready to be served as the most delicious snack for the family.
: Brazilian spinach pasta recipe
3/4 packet pasta-any brand can also.
Boil pasta with salt and some oil.
Material materials
Pasta prep
Salt Salt 2 Spoon Yes. Let it be salty to absorb in pasta. Throw (don't wash) and keep a glass of pasta pasta to fry later.
1 SMALL BOWLS OF SHRIMP 5 Review Garlic-minced 4-5 tablespoons of oil zaiton 1 CUBES CHICKEN 1 Spoon Small Powder Talk Nutmeg / NUTMEG 1 Bowls of spinach a little slice of red and green-Choice 1 Spoon Chili Spoon / 1 Spoon of black pepper pounded rough some pasta pasta
How to do
Garlic browned with zaiton oil to wither. Put in shrimp, stir it until cooking. Insert chicken clubs, Powder Powder and a little boil. Messed up. If you like broth, add more water.. Follow your own choice. Put in the vegetables. Messed up. Close the fire. Insert Pasta and gaul together with chilli flakes / mashed black pepper. Don't be too strong, the pasta won't be pretty shiny. : Brazilian spinach recipe dipped in flour!
Ingredients
1 Bowls of Brazilian spinach
1 Cups of rice flour
1 teaspoon of salt tea
3/4 cups of cold water from the fridge
Oil for frying
Step
Wash Brazilian spinach until it's clean and throw it
In an empty container, enter the rice flour, salt and cold water from the fridge
Stir it up, the smoothie doesn't have to be too thick
Dip Brazilian spinach into the flour mix just now
Heat the oil in the pan and insert Brazilian spinach that has been dipped in the flour mix
After cooking, can be lifted and served. Can also be dicicahkan with sauce if you want. It feels crunchy like a cracker.
: Brazilian spinach kerabu recipe
Ingredients:
10 Brazilian spinach sticks - clean and cut - separate rods and leaves
2 Cups of taugeh - clean up - rinse and throw the water
1/2 cups of carrot slices
3 Lemongrass sticks - fine slice
1 Cups of grated coconut
3 tablespoons of shrimp camarão
3 pieces of kasturi lime - take the juice
Salt & sugar taste it
Punch Material:
7 pieces - can reduce if you don't like spicy
2 review garlic - fried
3 pieces of red onion - fried
(you can put belacan if you like - Amie didn't put it because you put a lot of shrimp camarão)
Way:
1. Sangan grated coconut with shrimp shrimp until the grated coconut looks yellow. Lift and put aside.
2. Alv water is enough. When boiling, put in the spinach stick. Cooking for 1/2 minutes. Then put in the spinach leaves. When the spinach leaves change the color, immediately lift the deep ingredients from the pot and soak in the cold water for a while. Throw it.
3. in a container, mix spinach vegetable, taugeh and carrot as well as lemongrass.
4. Gaul material with coconut sangan.
5. MIX MATERIAL 3 and 4.
6. Flat Gaul with salt and sugar as well as kasturi lime juice as a flavor.
7. Serve Immediately.
: Brazilian spinach omelette recipe
3 chicken eggs grade b
Brazilian spinach spinach (cut)
1 pieces of red onion (fine slice)
Salt tastes like salt
Oil (for frying)
Step
Mixed with eggs, spinach, onions and salt. Gaul.
Heat up the wok. Put in the egg smoothie. Cooking until it's crispy.
After Crispy, it's upside down. When it's perfect to cook. Close Fire, lift and ready to be served
Good luck trying
Brazilian spinach vegetable cooking recipe
Ingredients:
2 pieces of Brazilian spinach vegetables
1 stalk of red chili
1 Packs of coconut milk
Salt
Punch Material:
1 fish - boil and take the contents
4 Review of red onion
A little black pepper
Way of way:
Punch the red onion and black pepper until it's squish. Then put in the fish and punch it again.
Put in coconut milk and punch ingredients into the pot. Stir up the flat until the gravy is boiling.
Put in spinach and red chili and stir it until the vegetables are soft.
Finally, put in enough salt. Can close fire and ready to be served
Brazilian spinach vegetable soup recipe
Ingredients:
1 Packs of fish balls
A little bit of shrimp
Oyster mushroom
Brazilian spinach
Karot
Young corn or baby corn
Mustard vegetable
Chicken Essence Powder
Salt
A little bit of pepper
Soup leaves
Fried onions
Fine minced ingredients:
1 inches of ginger,
2 Review of garlic
1 pieces of red onion
How to setup:
Heat up the oil a and stir-fry fine ingredients.
Insert Fish Balls, carrots and baby corn. At this frying time we put in all kinds of hard vegetables and need more time to be soft.
Pour enough water and put in shrimp, oyster mushrooms and mustard vegetables.
Cooking until boiling. Sow with a slice of soup leaves and
Taste it with salt, chicken essence powder and some pepper pepper.
: 🌿 Fried Brazilian spinach recipe
It's not finished with this brazilian spinach, can't move on... 😋 sis sukaaa, it's delicious to make fried belacan.. put a lot of belacan and it's really delicious!! 😋
Seriously delicious from fried kangkung belacan weyhh, just expect that the kangkung sticks will be belambak... you guys have to try it 😛
Ehh.. Do you want this fried belacan recipe too.. but the recipe is all about it, this is my easy way okay.
Material material
🌿 Brazilian spinach
🌿 6 Big Chili + Chili Chili. Like to be spicy mixed with a little more chili *
🌿 3 Review of red onion *
🌿 2 Review Garlic *
🌿 a little dry shrimp or anchovies
🌿 Belacan.. It's a little bit.. put a lot if you want it better
🌿 Sugar, salt, flavor, sour
How
🌹 Punch all the ingredients that were punched just now. If you blend it, give it a little rough.
🌹 browned the ingredients that were punched just now, already cooked better to insert anchovies or dried shrimp, belacan, flavor, salt sugar and sedikitttt only know lemon colonialism or java sour water. Didn't put it in, it's okay.
🌹 last time insert spinach vegetable.... Tadaaa is done
Let's plant this tree. It's easy to plant it.. 😛
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Want to make your business viral? Now opening the lowest package ad only rm30. Ads can choose your own date and time. Whatsapp Admin: http://bit.ly/2FFyZuGTranslated
同時也有5部Youtube影片,追蹤數超過14萬的網紅ぶらぶらBurabura,也在其Youtube影片中提到,訪問2回目、大阪はジャンジャン横丁の「酒の店 のんきや」。創業昭和39年。ジャンジャン横丁には名店が多いが、ここもそのひとつ。名物はどて焼とおでん。おでんの出汁がまた逸品で出汁で飲みたいほど。 地図 https://goo.gl/maps/UT4cQVJSu2y8Uewb6 営業時間 busi...
「raw vegetable soup」的推薦目錄:
- 關於raw vegetable soup 在 Pakar diari hati Facebook 的精選貼文
- 關於raw vegetable soup 在 wongnai.com Facebook 的精選貼文
- 關於raw vegetable soup 在 CheckCheckCin Facebook 的最讚貼文
- 關於raw vegetable soup 在 ぶらぶらBurabura Youtube 的最佳解答
- 關於raw vegetable soup 在 Raphael Cooking Youtube 的精選貼文
- 關於raw vegetable soup 在 Joanna Soh Official Youtube 的最佳貼文
raw vegetable soup 在 wongnai.com Facebook 的精選貼文
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รีวิวจากสมาชิก Wongnai โดยคุณ BlissfulBabe
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ซื้อเวาเชอร์ได้ที่
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Review from wongnai member by khun blissfulbabe
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#CovidReliefGiftVoucher #สู้ไปด้วยกัน #สปดกรจรกมTranslated
raw vegetable soup 在 CheckCheckCin Facebook 的最讚貼文
【男士診症室】做男人一定要大膽?
#先天不足血虛體質比較怕冒險
#補血記得同時補氣
#星期五湯水
血虛人戒生冷補氣血
【男人檔案 — 驚青朋友】
年齡:20歲
飲食習慣:食無定時
體型特徵:面色青白、唇色淡、皮膚乾燥、便秘、時有頭暈、心悸感覺
性格:膽小、不喜歡冒險
男人心聲:從小到大都不敢看恐怖片,入Camp聽鬼故我都會找機會逃離房間,因為實在太恐怖了,平日遇到突如其來的聲響也容易令我心跳加速,所以每年朋友約我去萬聖節活動我都藉故推搪,朋友都給我取花名叫「驚青」,但我真的怕被嚇到當場暈倒出洋相。
EC分析:容易心悸頭暈伴隨面色青白、皮膚乾燥及容易便秘明顯是屬於血虛體質,「血為氣之母」,氣血關係密不可分,兩者皆為人體的動力,缺乏動力人便會變得心虛膽小,不愛冒險。
EC建議:建議你做「吸血殭屍」,適量進食紅色補血食物如紅豆、紅腰豆、紅棗等,同時要著重補氣,因為先益氣然後能生血,多吃補氣食物如人參、花旗參、紅棗、鵪鶉等;飲用補氣血食材如黨參、黃芪、紅棗、南棗、紅豆、龍眼肉等煲的湯水也有幫助。忌吃生冷、油膩難消化的食物。
番茄雜菜湯
功效:益氣養血,紓緩神疲乏力、氣短、面色偏白等症狀。
材料:番茄4個、洋蔥1個、西芹1根、燈籠椒1個、紅菜頭1個、紅蘿蔔2根、紫椰菜半個、椰菜半個、秋葵4-6條、月桂葉2片、番茄醬4湯匙、茄汁適量、腰果40克
做法:
1. 腰果白鍋炒香備用,所有乾材料洗淨;番茄、洋蔥、西芹、燈籠椒、紅菜頭、紅蘿蔔去皮切大塊備用,紫椰菜、椰菜切大塊備用。
2. 鍋內加入約2500毫升水,除茄汁外放入全部材料,以武火煮至水滾,調文火煮約1.5小時,最後下鹽及茄汁調味即可。
Tips for those with blood deficiency body type
[Male profile- scaredly-cat]
Age: 20
Eating habits: irregular meals
Physical characteristics: pale complexion and lips, dry skin, constipation, often dizzy, heart palpitations
Personality: timid and not adventurous
Thoughts: I have never dared to watch horror movies since I was a kid. When I go to camps, I would not listen to the ghost stories as they are too scary for me. Suddens sounds can easily startle me, so I would not go to Halloween event with my friends. My friends call me a wimp, but I am really afraid of being scared and fainting on the spot.
EC’s analysis: Those prone to heart palpitations, dizziness, pale complexion, dry skin, and constipation obviously have blood deficiency body condition. The relationship between qi and blood is inseparable. Both of them drive human body functions. Lack of either one will make a person timid and not adventurous.
EC’s suggestion:Let’s be a "vampire". Appropriately consume red-coloured ingredients to replenish blood, such as red bean, red kidney bean, Chinese red date. At the same time, pay attention to replenish your body as you need strong qi first to manufacture blood. Eat more ingredients that can replenish qi such as ginseng, American ginseng, Chinese red date, quail. Add ingredients than can replenish qi and blood into soup, such as codonopsis root, astralagus, Chinese red date, jujube dates, red bean, longan. Avoid eating cold/raw food, oily and food that is difficult to digest.
Tomato vegetable soup
Effects: nourishes qi and blood, relieves symptoms such as fatigue, shortness of breath, pale complexion
Ingredients: 4 tomatoes, 1 onion, 1 celery, 1 sweet pepper, 1 beetroot, 2 carrots, half of a purple cabbage, half of a cabbage, 2 bay leaves, 4 tbsp. tomato paste, appropriate amounts of ketchup, 40g cashews
Preparation:
1. Stir fry cashew without oil in wok until fragrant. Rinse all dried ingredients. Peel tomatoes, onion, celery, sweet pepper, beetroot, carrot and cut into large pieces. Cut purple cabbage and cabbage cut into pieces.
2. Combine all ingredients except tomato sauce with 2500ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 1.5 hours. Add salt and ketchup to taste.
#男 #血虛 #我畏冷 #便秘 #頭暈
raw vegetable soup 在 ぶらぶらBurabura Youtube 的最佳解答
訪問2回目、大阪はジャンジャン横丁の「酒の店 のんきや」。創業昭和39年。ジャンジャン横丁には名店が多いが、ここもそのひとつ。名物はどて焼とおでん。おでんの出汁がまた逸品で出汁で飲みたいほど。
地図
https://goo.gl/maps/UT4cQVJSu2y8Uewb6
営業時間 business hours
8:00-20:00
定休日 水曜日
Regular holiday
Wednesday and The 3rd Tuesday
メニュー Menu
おでん Oden
110 yen
あげ age(thick fried tofu)
だいこん daikon(Japanese white radish)
たまご tamago(egg)
ちくわ chikuwa(fish cake,fish sausage)
こんにゃく kon-nyaku(yam cake)
糸こんにゃく ito-kon-nyaku(yam cake noodles)
ごぼ天 gobo-ten(a type of flied fish cake)
ひら天 hira-ten(flat-shaped fried fish cake)
もち mochi(rice cake)
ふ fu(wheat gluten cake)
しめじ shimeji(Hypsizygus marmoreus:species of edible mushroom)
えのき enoki-take(Flammulina velutipes:species of edible mushroom)
京みずな kyo-mizuna(Potherb Mustard)
豆苗(えんどう豆の新芽)tomyo(bean sprouts(pea))
130 yen
くずきり kuzukiri(cold kudzu noodles)
じゃがいも jaga-imo(potato)
しゅうまい shûmai(shao‐mai)
ちんげん菜 chingen-sai(Qing geng cai)
きゃべつ kyabetsu(Cabbage)
レタス カレー風味 retasu karê-hûmi(Curry-flavored lettuce)
オクラ塩こんぶ入り okura shio kombu iri(gumbo with salted kelp)
150 yen
ねぎま(ねぎとまぐろ)negima(Green onions and tuna)
180 yen
鶏つくね tori-tsukune(ground meat with seasoned chicken)
たまねぎ まるごと一個 tamanegi(onion)
にら nira(Chinese chives)
ベーコン玉ねぎスライス入り bêkon tamanegi suraisu iri(Bacon with sliced onions)
250 yen
とうふ tohu
330 yen
つみれ おろしポン酢 tsumire oroshi-ponzu(fish ball and ponzu sauce mixed with grated Japanese white radish)
420 yen
たこ tako(octopus)
一品
梅ぼし 1コ 50 yen ume-boshi(pickled ume)
はくさいのつけもの 100 yen hakusai no tsukemono(Pickled Chinese cabbage)
らっきょ 100 yen rakkyo(Japanese leek)
チーズ 100 yen cheese
どて焼 醤汁牛筋 120 yen dote-yaki(beef sinew stewed in miso and mirin)
つけもの きゅうり ふる漬 140 yen tsukemono kyûri huruzuke(cucumbers that have been pickled for a long time)
もずく 150 yen mozuku(vinegared seaweed:Nemacystus decipiens)
たまごどうふ 150 yen tamago-tohu(steamed egg custard with soup stock)
わさび漬け 200 yen 少し数の子入ってます wasabi-zuke()
みょうが 200 yen すみそでどうぞ myouga(Japanese wild ginger)Eat at vinegared miso.
いかの塩辛 200 yen ika no shiokara(salted squid guts)
納豆 200 yen natto(fermented soybeans)
こうやどうふ 200 yen koya-tohu(freeze-dried bean curd)
キムチもやし 220 yen kimuchi-moyashi(Bean sprouts kimchi.)
ポテトサラダ 220 yen poteto sarada(potato salad)
冷奴 250 yen hiya-yakko(Chilled Tofu)
島らっきょ 250 yen shima-rakkyo(Okinawa Shallot)
とろろ 250 yen tororo(grated yam)
きざみ奈良漬 250 yen kizami-nara-zuke(vegetable pickled in sake lees)
うりのつけもの 250 yen uri no tsukemono(Pickled melon)
しらす 260 yen sirasu(boiled whitebait)
わけぎぬたあえ 260 yen wakegi-nuta-ae(Tree onion、dressed with vinegar and miso)
うにクラゲ 260 yen uni kurage(sea urchins and jellyfish)
いか黄金 260 yen ika ougon(squid with roe of herring.)
梅クラゲ 260 yen ume kurage(Pickled plum and jellyfish.)
マカロニサラダ 260 yen makaroni sarada(Macaroni salad)
ままかり酢漬け 260 yen mamakari su-zuke(Vinegared Japanese shad.)
焼めんたいこ 260 yen yaki-mentaiko(Grilled seasoned cod roe)
缶サバ からし、酢、ねぎあえ 300 yen kan-saba(canned mackerel)
ほたるいか沖づけ 300 yen hotaru-ika oki-zuke(firefly squid marinated in soy sauce)
しらすおろし 330 yen shirasu-oroshi(Grated Japanese white radish and boiled whitebait)
クリームチーズとチャンジャのあえもの 330 yen kuriîmu chiîzu to chanja no aemono(?)
つけもの 水なす 350 yen tsukemono mizunasu(Pickled eggplant that can be eaten raw)
きずし 350 yen ki-zushi()
チャンジャ(タラの塩辛キムチ)350 yen chanja(salted Pacific cod entrails in spicy sauce
)
酒盗(しゅとう)(かつおの塩辛)350 yen shutou(salted fish guts)
たこぶつ切り 360 yen tako-butsu-giri(Octopus cut into chunks)
うにいか 370 yen uni-ika(squid coated with sea urchin.)
まぐろつくり 440 yen maguro-tsukuri(Tuna sashimi.)
ドリンク drink
特級酒 420 yen highest quality sake
一級酒 310 yen
ビール大 510 yen Bottled beer L
生ビール 470 yen draft beer
ビール小 340 yen Bottled beer S
黒ビール 340 yen dark beer
麦焼酎 310 yen shochu(barley)
チューハイ 360 yen chu-hai:cocktail of Japanese spirits
ワイン 290 yen wine
ブドウ酒 240 yen grape vine
陶々酒 240 yen tohtohshu
特選 菊正宗 一杯 180ml 420 yen tokusen kikumasamune
スコッチ・エンシェントクランANCIENT CLAN ロックon the rocks・水割りwith water360 yen ハイボールHighball430 yen
すだち酎 400 yen sudachi chu
焼酎 shochu
麦barley 一番札 310 yen ichibanfuda
いもpotato 金黒 310 yen kinkuro
しそJapanese herb 鍛高譚 370 yen tantakatan
麦barley 増田屋 惣兵衛 370 yen masudaya sobe
焼き芋Roasted sweet potato 鳴門金時 焼き芋焼酎 390 yen
いもpotato 七窪 430 yen nanakubo
いもpotato 赤霧島 480 yen akakirishima
地酒 local sake
兵庫 Hyogo 剣菱 kenbishi 上撰 390 yen
奈良 Nara 貴仙寿 kisenju 純米 390 yen
大阪 Osaka 秋鹿千秋 akishika 純米 420 yen
新潟 Niigata 菊水 kikusui 辛口 本醸造 420 yen
青森 Aomori 冷 桃川 momokawa にごり酒 420 yen
兵庫 Hyogo 冷 備前雄町 bizenomachi 大吟醸 530 yen bizen-omachi
広島 Hiroshima 冷 賀茂鶴 kamotsuru 純米吟醸 一滴入魂 530 yen
山形 Yamagata 冷 銀樽平 gintaruhei 特別純米 530 yen
#新世界#ジャンジャン横丁#おでん
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raw vegetable soup 在 Raphael Cooking Youtube 的精選貼文
【材料 4人分】
生しいたけ 4枚
れんこん 100g
にんじん 100g
こんにゃく 100g
木綿豆腐 1丁
ごま油 大さじ2
だし汁 5カップ
薄口醤油 大さじ3
みりん 大さじ1
塩 少々
片栗粉 大さじ1
水 大さじ2
細ねぎ 少々
菊の花
Ingredients: 4 Servings
Raw Shiitake Mushroom....4
Lotus Root...100g
Carrots... 100g
Konjac... 100g
Firm Tofu...1
Sesame Oil...2 Tbsp
Broth...5 cups
Light Soy Sauce… 3 Tbsp
Mirin... 1 Tbsp
Salt
Starch...1 Tbsp
Water... 2 Tbsp
Thin Green Onions
Chrysanthemum
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raw vegetable soup 在 Joanna Soh Official Youtube 的最佳貼文
♥ #28DaysSoupChallenge. Eating soup on a daily basis can help you lose weight. They are high in nutrients, filling but low in calories.
♥ Soups aren't only meant to be eaten warm, you can have CHILLED SOUPS too. Read below for the full ingredient list.
♥ LIKE, SHARE this video & SUBSCRIBE http://www.youtube.com/joannasohofficial Support me in reaching 1 million subscribers!!! xx
♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).
Here are more ideas on the ingredients you can use:
• VEGETABLES – Beets, cucumbers, summer squash, tomatoes, onions, bell peppers, celery, ginger, corn, avocado, scallions, spinach, arugula, basil, watercress, lettuce.
• FRUITS – Mango, watermelon, peaches, cherries, strawberries, apples, papaya, cantaloupe
• CREAMINESS – Yoghurt, silken tofu, milk or almond / cashew nuts.
• ZEST – Add fresh citrus juice (lemon or lime) or a dash of vinegar for a better, more complex flavour.
• RICHNESS – Add a drizzle of olive oil or avocado oil. Avoid coconut oil, which will harden if cold.
• FULLNESS – Add beans such as black beans, white beans, chickpeas, lentils and more to make it a filling meal.
• EXTRA KICK – Cayenne, minced jalapeños, garlic cloves, chilli, harissa, sriracha, tabasco or paprika.
• TEXTURE – Pulse very quickly if you like chunky soups or blend until smooth.
----------
CHILLED MINT CUCUMBER YOGHURT SOUP (Serves 4)
1) 4 cups Cucumber, roughly chopped – 64Cals
2) ½ cup Fresh Mint Leaves, roughly chopped – 8Cals
3) 1 Garlic Clove, minced – 5Cals
4) 1.5 cups Greek or Plain Yoghurt – 225Cals
5) 2 tbsps. freshly squeezed Lemon Juice – 14Cals
6) 2 tbsps. Extra Virgin Olive Oil – 138Cals
7) Salt & Pepper to Taste
8) ½ cup Cold Water
Per Serving = 113.5Cals
----------
CHILLED CHICKPEAS SESAME SOUP (Serves 4 or 5)
1) 2 cans of Chickpeas, rinsed & drained – 584Cals
2) 1 Garlic Clove, minced – 5Cals
3) 2 tbsps. Sesame Seeds – 104Cals
4) ¼ tsp. Ground Cumin – 2Cals
5) 3 tbsps. freshly squeezed Lemon Juice – 21Cals
6) 2 tbsps. Extra Virgin Olive Oil – 238Cals
7) Salt & Pepper to Taste
8) 1.5 - 2 cups Cold Water
Per Serving: 238.5Cals or 159Cals
----------
CHILLED SPICED TOMATO SOUP
1) 3 cups Tomatoes, chopped – 96Cals
2) ¼ cup Cucumber, diced – 4Cals
3) ¼ cup Red Onion, diced – 15Cals
4) ¼ cup Red Bell Pepper, diced – 11.5Cals
5) 1 Garlic Clove, minced – 5Cals
6) 2 tbsps. Balsamic Vinegar – 28Cals
*more if you like the taste of it.
7) 2 tbsps. Extra Virgin Olive Oil – 138Cals
8) 1 tsp. Cayenne Pepper – 6Cals
9) ½ tsp. Cumin – 4Cals
10) Salt & Pepper to Taste
11) 1 cup Cold Water
Per Serving – 73Cals
----------
CHILLED AVOCADO SPINACH SOUP
1) 4 cups of Fresh Baby Spinach – 28Cals
2) 1 ripe Avocado, peeled and diced – 240Cals
3) 1 Garlic Clove, minced – 5Cals
4) 2 tbsps. Fresh Basil – 2.5Cals
*Option: Parsley or Coriander
5) ¼ cup Plain or Greek Yoghurt – 37.5Cals
6) 2 tbsps. freshly squeezed Lemon Juice – 14Cals
7) 1 tsp. Smoked Paprika – 6Cals *optional
8) Salt & Pepper to Taste
9) 1 - 2 cups Cold Water
Per Serving = 83Cals
----------
- No cooking required! Add all the ingredients into the blender and just blend it up. Chill in the fridge for at least 2 hours or overnight.
- These recipes are easily adaptable to suit your diet, whether you're a vegan or vegetarian. Just change or omit the ingredients as needed.
- The soups will keep well in the fridge for up to 3 days or freeze them up for up to 2 weeks.
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Lots of Love xx
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