關於 r as factor ，我們在網路上蒐集到這些相關的討論、資訊與評價

金邊- 土地煉金術！「機場特區航空城」地價7美金→90美金　 29/09/2020 投資金邊的房地產中，除了地價外，投資專家認為，工商持續成長，以及像是機場特區航空城、重大國家建設、國際集中投資等計畫陸續推動，也都是金邊市磁吸人口遷入及國際投資的重要因素。
金邊市南部重大建設陸續展開、機場特區航空城特定區域於2019年已經確認，2018年周邊每平米地價7美金，現今由於機場建設進度已達32%，周邊土地2020已漲到每平米90美金，2020年本地及國際開發商積極補貨獵地，據了解，期間不乏有國際知名建商，看準未來發展一口氣購入近千公頃土地、市值逾6000萬美金。
機場特區航空城占地2600公頃，已有加華集團主導有大規模開發計畫及建設，過去做為農業、湖區及水圳等，現今於新機場上方有金邊市3環快速 ,預計金邊4環快速將於機場南側， 機場特區周邊附近的宏森大道將會延伸到機場北面，此一區域集合 富力 金邊國際學校（ISPP），奔馳總部，AEON 3 等7家購物中心， 嶺南花園，城市鄉村，Chip Mong，AY CITY開發項目等等 ，讓這區域以難以想像的速度蓬勃發展。
未來10年機場特區周邊將成為金邊商業中心，大量的建設將改造此區成為現代化的文明城市，許多本地和外國投資者的投資，金邊的南部已經變成了一座現代化的工地，到處都在建設，綜合開發的小鎮，購物中心，獨特的商業建築，會議廳，龐大的別墅群，加上金邊新國際機場將於2023年開始營運，宏森大道將成為新國門大道，不斷的新增的開發項目，很快地，此地區必更加繁華，不久的未來將成為金邊新的商業及高級住宅區。
柬埔寨土地出售 地點: 2號國道26KM,金邊新國際機場特區西側,距離機場7kM 面積: 共 500000 M2, 路邊102M*1000M,適合綜合商業開發 卡別: 硬卡 單價: 50 USD/M2(整合出售,市價150-250USD)可分割出售 聯繫: 012473236 張先生 WECHAT ID:j012661511 LINE ID: CAMBODIA 012473236 0973950962彭先生WECHAT ID:winson0909691866 LINE ID: CHINA 13862638726 0962910113 謝先生 WECHAT ID: steven020654 LINE ID: 0922332939 089361886 林先生 (柬語.華語) 登錄: 2020/07/18 備註: 如欲採購本土地請聯繫手機,確認您需求後提供詳細資料,含地籍圖, 現場照片 ,安排土地現場參觀及後續簽約事宜。

Phnom Penh-Land Alchemy! "Airport Special Zone Aviation City" land price 7 USD → 90 USD 　 29/09/2020 In the real estate investment in Phnom Penh, in addition to land prices, investment experts believe that the continued growth of industry and commerce, as well as the continuous promotion of projects such as the airport special zone aviation city, major national construction, and international concentrated investment, are also the magnets of the city of Phnom Penh. An important factor in international investment.
Major construction in the southern part of Phnom Penh City has begun, and the specific area of ​​the Airport Special Zone Aviation City has been confirmed in 2019. In 2018, the surrounding land price per square meter is 7 US dollars. Now that the progress of the airport construction has reached 32%, the surrounding land in 2020 has risen to 90 US dollars per square meter. In 2020, local and international developers will actively replenish hunting land. It is understood that during this period, there are many well-known international builders who are looking forward to future development and purchased nearly 1,000 hectares of land with a market value of more than 60 million US dollars.
The Airport Special Zone Aviation City covers an area of ​​2,600 hectares. It has already been led by the Jiahua Group to have large-scale development plans and constructions. In the past, it was used for agriculture, lake districts and water canals. Now there is Phnom Penh City 3rd Ring Express above the new airport. The ring express will be on the south side of the airport, and the Hongsen Avenue near the airport zone will extend to the north of the airport. This area gathers R&F Phnom Penh International School (ISPP), Mercedes-Benz Headquarters, AEON 3 and other 7 shopping malls, Lingnan Garden, urban and rural areas , Chip Mong, AY CITY development projects, etc., make this area flourish at an unimaginable speed.
In the next 10 years, the surrounding area of ​​the airport special zone will become the commercial center of Phnom Penh. A lot of construction will transform the area into a modern and civilized city. With the investment of many local and foreign investors, the southern part of Phnom Penh has become a modern construction site, and construction is everywhere. Comprehensive development of small towns, shopping centers, unique commercial buildings, conference halls, huge villas, plus the new international airport in Phnom Penh will start operations in 2023, Hongsen Avenue will become the new national highway, and continue to add new developments The project will soon become more prosperous in this area, and will become a new commercial and high-end residential area in Phnom Penh in the near future.

Cambodia land for sale
Location: No. 2 National Highway 26KM, west of Phnom Penh New International Airport Special Zone, 7kM from the airport Area: Total 500000 M2, roadside 102M*1000M, suitable for comprehensive commercial development Card: Hard card Unit price: 50 USD/M2 (integrated sale, market price 150-250USD) can be sold separately Contact: 012473236 Mr. Zhang WECHAT ID: j012661511 LINE ID: CAMBODIA 012473236 0973950962 Mr. Peng WECHAT ID: winson0909691866 LINE ID: CHINA 13862638726 0962910113 Mr. Xie WECHAT ID: steven020654 LINE ID: 0922332939 089361886 Mr. Lin (Khmer. Chinese) Login: 2020/07/18 Remarks: If you want to purchase this land, please contact your mobile phone and provide detailed information after confirming your needs, including cadastral maps, site photos, arranging site visits and follow-up signing matters.

「John, 我女兒Tiffany現在大一，能不能暑假到你們公司實習？她現在因為疫情的關係無法回去美國讀書」

「沒有問題啊，我們公司剛好缺國際業務，我就把她安排在業務團隊讓她試看看先做一些簡單的翻釋工作，只是一開始都是我們在花時間教育她，她不會成為即戰力，所以薪水只會是法令最低薪資可以嗎？」其實我一向不太收短期實習生，因為要花主管的時間訓練，而主管的時間也是公司寶貴的資源，而好不容易訓練起來了，他們還沒來得及為公司帶來貢獻，卻又離開了。

但是看在她是Savi跟Anna的學姐的份上，以及她媽媽平常真的是很熱於助人的家長會長，我也欣然答應， 只是沒有料到自己當初出於好心的善念，竟然會在接下來的一個月對公司出現了很大的影響力。

第一個禮拜，我怕Tiffany無聊，交給她功課，叫她去上網研究一下現在新的保養品牌的趨勢。

我沒有想到，一個禮拜後，她竟然會交出一份讓人眼晴為之一亮的報告。 簡報的內容，從排版，字體的一致性，以及堅持簡約的賈伯斯風格，重點是她不只分析出新型態的保養品牌趨勢，連他們各自的成功之道都分析的很透徹。從頭到尾沒有冷場。

我們聽完簡報之後，我在我們的主管群組傳了訊息：「我們真的是老恐龍了，今天Tiffany這份簡報非常的有價值，我們公司需要的就是這種新血，讓我們可以注入新思維」

我好奇的問了Tiffany: 「你這份簡報準備了多久啊？」

「三天」她害羞的說

「做得很棒耶，你的簡報能力跟搜尋能力是你在大學USC學的，還是在高中學的？」

「KAS prepares you well for the college， 因為我們在高中要常做報告，所以反而到了美國的大學就相對輕鬆」她這樣回答

「好，那我這星期派難一點的功課給你，你今天所報告的這些新創品牌以及明星自創品牌，你負責寫開發信給他們看看，讓他們知道台灣有一個佐研院可以為他們代工做出真正安全並且有效的保養品」

我們每星期三都會專門為代工業務開一整天的會議，討論我們如何能更進步的服務代工客戶，如何更有效的開發新客戶。

過了六天，我請Tiffany寄給我看她寫的開發信內容以及她的開發成績，我看了之後，眼晴為之一亮（again), 做了一些紀錄，決定明天跟同仁們分享一些好東西。

隔天的代工會議，當大家報告完進度後，我決定把Tiffany的開發信的內容截圖播放出來跟大家分享（沒有經過Tiffany的同意）

「你們看Tiffany寫的信內容，她是對每個客戶都做了足夠的研究，讓對方一看就知道這不是公版的信件，是有用心研究過他們的品牌核心理念，然後再把對方對品質的堅持跟我們佐研院的核心對接，讓對方知道我們會是最適合他們的夥伴。所以對方這麼有影響力的創辦人就真的回她信了」

我不吝嗇的在大家面前誇奬她，因為她才十九歲，又是實習生，其他同事不會把她當作是眼中釘。 重點是我想把好的，新的，更有效率的做事方式導入到我們的系統。

只有靠這樣的新血來給大家震憾教育，才是最快的企業文化進化。

隔週，我們的其他同仁也開始採取像Tiffany這樣先用心研究對方品牌的方式再引導對方來跟我們的殿堂合作，果然真的有效，開發信的命中率竟然提高了到了60%， 這可是很誇張的進步， 你們要知道，以前我們寄公版的開發信給300個客戶，有時連一封信都得不到回覆。

而Tiffany的進步跟影響並沒有就此停止，我又交給她新的功課，這次是幫公司寫企業介紹的英文版來申請Re100+（是一個世界級的能源永續組織）。

我只導覽帶她跟我走一次佐研院，讓她知道我們的企業跟其他企業的與眾不同之處，以及我們想要帶給台灣以及國際的影響。沒想到她又再一次寫出了一份令我驚艷的報告，直直打中我的心坎裡。

以下是我翻譯她寫的英文原文，身為創辦人的我都不確定自己的中文能否把她的好文章翻譯夠到位，但我努力看看。

JOLA INTERNATIONAL CO., LTD. is a Taiwan based company established in 2012 that focuses on manufacturing and selling skincare products. It is founded and led by CEO John Lee, who graduated from Ohio University with a Ph. D. in Chemical Engineering. Under his leadership, the company has grown to staff 120 employees in Taiwan and France.

佐見啦生技有限公司是2012年在台灣成立的公司，專注在製造跟銷售保養品。創辦人是李昆霖化工博士，畢業於俄亥俄大學。 在他的領導之下，這間公司已經成長到在台灣跟法國有120位員工。

JOLA INTERNATIONAL currently owns two brand: Timeless Truth Mask (TTM) and Jolab.

Timeless Truth Mask is a brand created out of love for skincare and
ambition to change conventional views of facial sheet masks. Starting off as an e-commerce mask brand in 2012, they soon decided to take upon a challenge and launch their products in one of the top countries for cosmetics — France. Their main goal is to debunk the belief that facial sheet masks are cheap and cannot be of the utmost quality. By doing so, TTM strives to change the overall attitude of consumers towards sheet

佐見啦生技現在擁有二個品牌：提提研（TTM)以及佐研院（Jolab).

提提研是被創生於對保養品的熱愛以及想要改變傳統對面膜觀點的野心。2012年從電商品牌出發，他們很快就決定要挑戰上架保養品最頂級的國家-法國。他們的主要目標是瓦解面膜是廉價產品並且無法達到高品質的傳統思維，所以提提研致力於改變消費者的整體對面膜的看法。

masks. Their journey to success relies heavily on the belief in improvement. Their core brand values can be defined in 3H’s — Humanity, Humbleness, and Humor. Their belief in building meaningful relationships with their consumers, never being complacent with their accomplishments, and learning to have fun in the meantime, is what led to TTM’s growing loyal fanbase and accreditation from globally recognized beauty organizations. In just 8 years, their face masks have been nominated 21 times by beauty awards in Europe, and further winning 15 awards — with their Anti-Aging Bio-Cellulose Mask being the
Gold Award Winner. Such accomplishments are only achievable because of their dedication and determination to always better themselves.

提提研的成功旅程有很大部份依賴於他們對於不斷進步的信念。他們的品牌核心價值可以被3個H所定義-Humanity(人性），Humbleness(謙遜），以及(Humor)幽默. 他們相信跟消費者建立起有意義的情感連結，永遠對自己的成就感到不滿足，並且學習活在當下，享受過程。這一切是提提研之所以會有不斷成長的忠誠粉絲並且獲得國際美妝組織的認證。在過去八年，他們的面膜在歐洲的美妝大獎入圍21次，並且贏得十五次-而且他們的抗老生物纖維面膜獲得了最佳抗老的金奬。只有靠著不斷進步的堅持跟奉獻才能有辦法獲得這樣的成就。

Whether it’d be working with researchers to meticulously select the best materials and ingredients for their masks, or holding a higher standard to their products and undergoing efficacy tests, TTM strives to always improve the quality of their products in terms of increasing trust, comfort, and that “wow” factor. To truly understand more about skincare and ways they can continuously improve, JOLA INTERNATIONAL launched a new brand: Jolab.

無論是跟研發人員挑惕的選出最好的材質跟配方，又或是堅持升級讓產品通過功效性檢驗，提提研不斷的在升級他們產品的品質讓消費者體驗到安心感，舒適感，以及驚艷感（我們中文稱為三感共構的開發理念）。為了讓他們自己更了解更多關於保養品以及持續進步， 於是佐見啦生技推出了新品牌：佐研院

On a basic level, Jolab can be defined as a research and development laboratory specializing in high-quality skincare products. However, it is more than just a laboratory or manufacturing facility, it is a brand. JOLA INTERNATIONAL wants to redefine conventional notions of factories by incorporating elements of a brand: emphasis on aesthetics and attention to detail. By
merging manufacturing, research and development (R&D), efficacy center, and branding aesthetics, Jolab is a brand that also doubles as a laboratory.

在基本層面上，佐研院可以被定位為專注在高品質保養品的研發單位。但是，它並不只是實驗室或是生產基地，它是個品牌。 佐見啦生技想要把工廠加入品牌的原素：對美學的強調以及對細節的重視，來重新改寫對工廠的傳統觀念。 藉由融合研發，生產，功效性檢驗以及品牌美學，佐研院是一個品牌同時也是實驗室雙重身份。

Jolab is created out of the desire to explore, improve, and break boundaries. They envision themselves as the leading player in Taiwanese skincare development and have already made progress to reach their goal. Jolab established Taiwan’s first Efficacy Test Center that also satisfies European safety assessments — a testament to Jolab’s promises to safety and effectiveness. As part of their determination to improve, Jolab upholds high standards against its products and its manufacturing process. Jolab works internationally on research projects with a renowned Swiss laboratory to develop exclusive ingredients. Jolab has over 30 available PIF (Product Information File) formulations available, which are a qualification for launching in theEuropean skincare market. Furthermore, all of the water used in the products are purified to the standard which qualifies for pharmaceutical manufacturing through the PIC/S standard water purification system. Through such dedication, Jolab aims to do more than just fulfill European PIF standards, further proving their determination to achieve standards above the top standards.

佐研院是為了探索，進化以及打破疆界而被創生的。 他們視自己為台灣探索保養品牌的先驅並且已經達到了許多成就。佐研院建立了台灣第一座功效室檢驗中心並且通過了歐盟的安全性測試- 來保證產品不只是安全，而且一定要有效。佐研院的高標準生產製程，以及在國際上跟瑞士知名實驗室開發出專利配方，都是他們對於不斷進步的堅持與承諾。 佐研院目前有超過三十多項產品的是通過歐盟標準PIF配方，並且全部用於製造的水都是通過藥廠等級的PIC/S淨水系統. 透過這樣的投入與奉獻，佐研院不只是達到了歐盟的PIF標準,而且還更升級達到了超越了最高標準的水平。（註1）

Through TTM and Jolab, JOLA INTERNATIONAL’s determination to constantly find ways for improvement ultimately creates impact both locally and globally. In Taiwan, TTM and Jolab are brands that stand out. Unlike traditional cosmetic brands in Taiwan, TTM started off as an e-commerce brand and aimed to market in France first. Moreover, TTM went through the hardship of acquiring PIF qualifications, despite it not being a requirement for Taiwanese cosmetic products. By creating products that fulfill more than just the bare minimum, TTM can overall increase the product quality in Taiwan by initiating a positive form of competition that benefits both companies and consumers. Moreover, by exposing Taiwanese cosmetic brands to the knowledge of international product requirements that are relatively more rigorous, it can speed up the pace of improvement. Similarly, Jolab not only improves individually but also helps to improve the entire cosmetic OEM industry by bringing and utilizing new, cutting-edge technologies that other manufacturing companies can learn from. At the same time, such improvements can change how companies and brands from abroad perceive Taiwanese companies as a whole. It may show international companies that Taiwanese companies are starting to shift from traditional business strategies and beginning to improve their product quality. More importantly, it could improve the overall national reputation of Taiwan.

透過提提研跟佐研院，佐見啦生技對於進步的執念在國際上以及地方上產生了影響。在台灣，提提研跟佐研院是突出的品牌。 不同於一般的傳統品牌，從電商開始的提提研直接攻打最難的法國市場。既便台灣法規並沒有要求歐盟的PIF規範，但提提研還是致力於達到了最難的標準。透過製造超過標準的產品，提提研提升了台灣整體保養品業界的產品品質。同時讓台灣的保養品牌同業們接觸更嚴謹的國際標準規範的知識，可以加速進步的改革。 同樣的，佐研院不只是達到了個體的進步，也藉由引進最新的技術，讓其他的代工廠可以學習，而幫助了整體代工業界的進步

如此一來，這樣的思維整體進步可以改變海外的公司跟國際品牌如何看待台灣公司。 這可以讓國際公司知道台灣的公司已經開始改變傳統便宜行事的思維以及開始提升品質。這可以提升整體的台灣國際名望。

JOLA INTERNATIONAL’s strive for improvement and impact does not end there. It has future plans to further better themselves, especially in the area of sustainability. Beginning with using biodegradable materials, JOLA INTERNATIONAL has and will continuously make more environmentally friendly decisions. JOLA INTERNATIONAL hopes to make greater progress and commitment toward sustainability and clean power.

佐見啦生技的進步跟影響並沒有就此停止，它還有更長遠的進步計劃，尤其是在永續這一塊。佐見啦生技將會持續做出對環境責任的決䇿，希望可以投入更多承諾在永續跟潔淨能源

＝＝＝＝＝＝
以上是Tiffany所寫的英文文章，你們可以想像這是一個十九歲小女孩所寫出的英文文章嗎？連我這個創辦人都無法寫得比她更好，更何況她才只加入我們公司才二個禮拜。

於是我興奮的把這封信寄給了我們在美國的好朋友們，他們都是在他們各自業界的大人物，一個是物流業，一個是廣告業，我問他們看了文章後感想如何？他們都說寫得非常好，文筆流暢，觀點清楚。

於是我立刻打電話給Tiffany的媽媽，說能不能讓她休學，我好久沒有看到這麼優秀的人才了，我想要好好培養她，把她帶在身邊，跟著我一起跟美國知名廣告商開會，跟著我一起跟美方討論合資子公司，不只是因為我需要一個英文文筆很好的小助理，而是我覺得她可以為公司的思維帶來正面的影響。

我對父母提案是： 我會讓她直接可以跟美國廣告的最高執行長做報告，等到她可以回去加洲時，她就可以直接去那家知名的廣告公司上班，那可是加洲數一數二知名的廣告公司呢。

她媽媽聽到以後很開心， 但還是說要尊重她女兒的想法，畢竟那是她的人生，但她會引導她女兒說這是很難得的實習機會。

隔天，她媽媽很興奮的跟我說，她至少說服她女兒先休學半年在我們公司實習，然後還一直感謝我，說我是她女兒的貴人

「其實是因為她很優秀，就忍不住起了想要培養她的念頭」我這樣回她

==================

昨天，Savi問我：「爸爸我以後可以打工嗎？」

「為什麼要打工？」

「因為我想賺點錢」

於是我跟她講了Tiffany來我們公司實習的故事，並且也給他看Tiffany所寫的文章是多麼的優秀。然後我跟他說：「爸爸並不是反對你打工，但重點是你選的工作是你可以從中學習，讓你變更好的人，而不是只為了存錢而打工，那就只會是浪費時間而已」

我鼓勵他，暑假有時間的話，還不如努力提升自己的能力跟思維觀點（像是大量的閱讀），就可以有機會成為像Tiffany學姐那麼優秀的人才。

「到時你的光采會如此耀眼，要讓人忽視你都很難」

我這樣的鼓勵他

註1: 最高標準的歐盟的保養品法規並沒有要求製程一定要用製藥等級的淨水器，但我們就是想要做到更好，引進了藥廠等級的淨水系統，於是超越了最高等級的歐盟法規

p.s.2 Tiffany現在才進公司第四個禮拜，已經開始直接做簡報跟美國的合作夥伴concall對談，我刻意給她舞台，讓她可以跟廣告公司的最高執行長以及營運長對談，這對她以後的職業生涯會有很好的幫助
。

🚨CREEPY FANGIRL MOMENTS BELOW:

“Omgggg she’s moving back to Hong Kong!”

“NuRrrrr~ they moved to CANADA??? Now i’ll never get to meet her 💔”

“OMGOMGOMG SHE’S BACK IN HK!!!”

⬆️ all things i’ve said to my PA (she’s the one in the hat next to natalie in tay’s video) whilst cradling my phone in my hands like it was my precious, bloody, beating heart.

I got into watching youtube videos after i broke my leg and was bed-ridden for months post-surgery. Yes, i know i came into the youtube game way late, but this Taylor R captivated me right away!

So, as any sane human would do *ahem*, i slid into her dm’s only to be ignored 😭 jokes jokes, i know she prob just missed the first ones (yes, plural... i made multiple attempts). But just like the way i approach other aspects of my life, i PERSEVERED. And sent her one final dm to which OMG SHE REPLIED!!!

We became fast friends quick. As soon as we met, i knew we’d be a good match cuz she’s perfectly awkward, weird and messed up, JUST LIKE ME.

We’ve only KNOWNknown each other for a short few months, but i already treasure you as a down-to-earth, straight-shooting, caring and empowering friend for life! Also, super appreciate you already reciprocating the CREEP-factor and getting me a GIANT bouquet of flowers complete with a hand-written card (FILLED) detailing how much you love me too (this was just the 2nd time we met).

Thanks for inviting me to be in your video and introducing me to your followers!

When’s our next adventure gonna be? 🚴🏼‍♀️🧗🏼‍♀️🏄🏼‍♀️🤸🏼‍♀️🧘🏼‍♀️🏂🏋🏼‍♀️

PS. How friggin cute do we look here in our Canadian Tuxedos?

#fangirl
#canadiantuxedo
#canadiansinhk

第一個單字是 counter、c-o-u-n-t-e-r、counter，抗衡（名詞），例句是：Trump intends the larger group to act as a counter to China.

G7 要從 seven 變成 eleven 了嗎？

G7 是世界七大工業國，簡單來說，就是有錢國家搞小團體啦。川普提議，擴大這個小團體，再增加四個國家，變成 G11。他想邀請的是俄羅斯、南韓、澳洲、印度。為什麼要擴大呢？可能是要跟中國抗衡啦～這個抗衡就是 counter。

https://edition.cnn.com/2020/05/31/politics/g7-trump-economic-summit-postponed/index.html

第二個單字是 factor、f-a-c-t-o-r、factor 因素，例句是：Alcohol is a major factor in crimes.

為了防疫，南非竟然禁止賣酒？這是因為，南非的酒後暴力衝突很嚴重，而這些醉漢受傷後，就會跑去急診室治療。敗脫幾勒，武漢肺炎已經讓醫院忙翻了，哪有餘力應付這種「酒空」，所以政府就禁止賣酒。不過，最近南非已經恢復賣酒了喔。

https://www.bbc.com/news/world-africa-52874767

第三個單字是 walkout、w-a-l-k-o-u-t、walkout 罷工抗議，例句是：Facebook employees have staged virtual walkout over Trump post.

美國警察亂殺黑人，引發大規模抗議，抗議中出現暴力破壞的狀況，也發生偷竊搶劫。結果川普竟然在網路上 po 文嗆聲：誰要是搶劫，就直接開槍！

川普的貼文，威脅恐嚇人民，推特看不下去，選擇把貼文隱藏起來了，直接跟川普槓上了。但 Facebook 繼續把貼文留著，很多 Facebook 員工不滿 Facebook，怎麼可以支持這種貼文，非常不爽，於是罷工抗議，要臉書表態跟處理。臉書員工罷工抗議，就是 walkout。

https://www.foxbusiness.com/business-leaders/facebook-zuckerberg-disgust-trump-post-george-floyd

第四個單字是 vigil、v-i-g-i-l、vigil 守夜，而守夜的目的，可能是為了照顧生病的人，也可能是政治抗議，例句是：Hong Kong have blocked the annual vigil for victims of the Tiananmen Square massacre.

每年這個時候，香港人會舉辦守夜活動，哀悼天安門事件的受害者。他們會在夜晚舉蠟燭，聚集在一塊。今年，香港政府說，不准辦。香港果然變了，變得不自由了。天安門事件是個抗議活動，當時中國人向政府喊話，希望中國變得民主一點，結果政府用子彈跟坦克回應，血腥鎮壓抗議的人。守夜活動，就是 vigil。

https://www.npr.org/sections/coronavirus-live-updates/2020/06/01/867117838/hong-kong-police-block-tiananmen-square-vigil-due-to-coronavirus

最後一個單字是 measles、m-e-a-s-l-e-s、measles 麻疹，例句是：The Democratic Republic of the Congo is battling massive outbreak of measles , Ebola, and COVID-19 .

剛果民主共和國如臨大敵，武漢肺炎、麻疹、伊波拉全部同時爆發。

其中，麻疹的傳染力強得很嚇人，幾乎所有小孩都會中標，得病後死亡的機率，還比武漢肺炎還高。你可能想說，嗯？我怎麼沒什麼聽過，麻疹的疫情勒？這是因為有疫苗，大概是 1960 年代研發出來的。其實看完麻疹的歷史後，我覺得人類也是蠻了不起的耶，能用疫苗控制住可怕的麻疹病毒。希望台灣繼續謹慎防疫，等待疫苗出來，一起戰勝武漢肺炎。

https://arstechnica.com/science/2020/06/new-ebola-outbreak-flares-up-as-measles-covid-19-rage-in-drc/

簡單複習：counter 對抗、factor 因素、walkout 罷工抗議、vigil 守夜、measles 麻疹。

恭喜你！今天學了 5 個新單字，還聽了 5 則國際大事！如果喜歡我們的 podcast，希望你可以訂閱，然後為我們留 5 顆星的評價。如果有什麼意見，歡迎留言，也可以到 IG 搜尋賓狗單字，私訊我聊聊喔～謝謝收聽，下次通勤見 ❤️

FB粉絲專頁：https://www.facebook.com/GoVeganTW
提倡一種新的生活態度，透過動畫宣導"動物權利"！

感謝【台灣素食營養學會】整理資料、提供贊助
【台灣素食營養學會 官網】http://www.twvns.org/
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【補充資料】
豆腐補鈣，鹽滷、石膏哪種好 http://goo.gl/MWcs7w
今天的鈣夠了嗎 http://goo.gl/xGUOe7
蔬食鈣高尚 https://goo.gl/Mz2fkB
素食者是否該喝牛奶 http://goo.gl/NSDmQN

1. 喝牛奶增加死亡率、骨折率 （瑞典研究）：
Michaëlsson K, Wolk A, Langenskiöld S, Basu S, Warensjö Lemming E, Melhus H, Byberg L. Milk intake and risk of mortality and fractures in women and men: cohort studies. BMJ. 2014 Oct 28;349:g6015.

2. 青少年喝奶量與老年時的骨折率：
Feskanich D, Bischoff-Ferrari HA, Frazier AL, Willett WC. Milk consumption during teenage years and risk of hip fractures in older adults. JAMA Pediatr. 2014 Jan;168(1):54-60. doi: 10.1001/jamapediatrics.2013.3821.

3. 其他喝牛奶與骨折的研究：
Bolland MJ, Leung W, Tai V, Bastin S, Gamble GD, Grey A, Reid IR. Calcium intake and risk of fracture: systematic review. BMJ. 2015 Sep 29;351:h4580. doi:10.1136/bmj.h4580. Review.

Bischoff-Ferrari HA, Dawson-Hughes B, Baron JA, Kanis JA, Orav EJ, Staehelin HB, Kiel DP, Burckhardt P, Henschkowski J, Spiegelman D, Li R, Wong JB, Feskanich D, Willett WC. Milk intake and risk of hip fracture in men and women: a meta-analysis of prospective cohort studies. J Bone Miner Res. 2011 Apr;26(4):833-9.

4. D-半乳糖：
Hao L, Huang H, Gao J, Marshall C, Chen Y, Xiao M. The influence of gender, age and treatment time on brain oxidative stress and memory impairment induced by d­galactose in mice. Neurosci Lett 2014;571C:45­9.

Cui X, Wang L, Zuo P, Han Z, Fang Z, Li W, et al. D-­galactose ­caused life shortening in Drosophila melanogaster and Musca domestica is associated with oxidative stress. Biogerontology 2004;5:317­25.

5. IGF-1相關：
Cao Y, Nimptsch K, Shui IM, Platz EA, Wu K, Pollak MN, Kenfield SA, Stampfer MJ, Giovannucci EL. Prediagnostic plasma IGFBP-1, IGF-1 and risk of prostate cancer. Int J Cancer. 2015 May 15;136(10):2418-26. doi: 10.1002/ijc.29295. Epub
2014 Nov 10.

Ma J, Giovannucci E, Pollak M, Chan JM, Gaziano JM, Willett WC, Stampfer MJ. Milk intake, circulating levels of insulin-like growth factor-I, and risk of colorectal cancer in men. J Natl Cancer Inst 2001; 93:1330–6.

Qin LQ, He K, Xu JY. Milk consumption and circulating insulin-like growth factor-I level: a systematic literature review. Int J Food Sci Nutr 2009;60(Suppl 7):330–40.

Allen NE, Appleby PN, Davey GK, Key TJ. Hormones and diet: low insulin-like growth factor-I but normal bioavailable androgens in vegan men. Br J Cancer 2000;83:95–7.

6. 攝護腺癌：
Aune D, Navarro Rosenblatt DA, Chan DS, Vieira AR, Vieira R, Greenwood DC, Vatten LJ, Norat T. Dairy products, calcium, and prostate cancer risk: a systematic review and meta-analysis of cohort studies. Am J Clin Nutr. 2015 Jan;101(1):87-117.

7. 牛乳與便秘：
Andiran F, Dayi S, Mete E. Cows milk consumption in constipation and anal fissure in infants and young children. J Paediatr Child Health. 2003 Jul;39(5):329-31.

Irastorza I, Ibañez B, Delgado-Sanzonetti L, Maruri N, Vitoria JC. Cow's-milk-free diet as a therapeutic option in childhood chronic constipation. J Pediatr Gastroenterol Nutr. 2010 Aug;51(2):171-6.

Carroccio A, Mansueto P, Morfino G, D'Alcamo A, Di Paola V, Iacono G, Soresi M, Scerrino G, Maresi E, Gulotta G, Rini G, Bonventre S. Oligo-antigenic diet in the treatment of chronic anal fissures. Evidence for a relationship between food hypersensitivity and anal fissures. Am J Gastroenterol. 2013 May;108(5):825-32.

Dehghani SM, Ahmadpour B, Haghighat M, Kashef S, Imanieh MH, Soleimani M. The Role of Cow's Milk Allergy in Pediatric Chronic Constipation: A Randomized Clinical Trial. Iran J Pediatr. 2012 Dec;22(4):468-74.

8. 牛乳與青春痘：

Melnik BC. Evidence for acne-promoting effects of milk and other insulinotropic dairy products. Nestle Nutr Workshop Ser Pediatr Program. 2011;67:131-45.

9. 鈣質吸收率：
Weaver CM, Plawecki KL. Dietary calcium: adequacy of a vegetarian diet. Am J Clin Nutr. 1994 May;59(5 Suppl):1238S-1241S. Review.

Weaver CM, Proulx WR, Heaney R. Choices for achieving adequate dietary calcium with a vegetarian diet. Am J Clin Nutr. 1999 Sep;70(3 Suppl):543S-548S. Review.

10.溫室氣體排放：
http://www.fao.org/agriculture/lead/themes0/climate/emissions/en/