尋晚七點幾做治療,隱約聽到醫師話四頭肌咩傷了,頓時嚇了嚇,難道隔離的 21日練傷咗?🙄 慢跑也勞損⋯ 咁的確由出關至今一星期,酸痛一直陰魂不散。經過一輪痛到想作毆嘅按壓,感覺肌肉及筋膜要爆炸粉碎了,心諗第二朝重練唔練到呢?
Anyway, 前晚睡不好,昨晚能睡早,今朝一大清早就剷起身,試試走幾步,又好似有鬆弛👍🏻 只係每次一起步發力跑,頭十米廿米四頭肌就會痛一陣,最後完成九成課表就不勉強了,否則變重傷🤭
It’s splendid to lie down on such a large shadow of the sports field and watch the sunshine after training for the first time. (Dying on lane one actually)
#曠野的操練 #morning #workout #dying #injuryprone #therapy #quardricepsstrain #goodlucktome #ACG2021 #marathon #hkg #hkathlete #runningmom
同時也有10000部Youtube影片,追蹤數超過2,910的網紅コバにゃんチャンネル,也在其Youtube影片中提到,...
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quardricepsstrain 在 How to Treat a Quad Strain or Tear - YouTube 的推薦與評價
In this video, Maryke explains how to treat a strain or tear of your quadriceps muscle. She discusses what treatments you should do in the ... ... <看更多>
quardricepsstrain 在 What is a Quad Strain? - YouTube 的推薦與評價
The quadriceps are a powerful group of muscles located on the front portion of the thigh. Because they are involved in so many movements and ... ... <看更多>