Every time I shop, I shop for my "Capsule Wardrobe", and my definition of that is a wardrobe that is filled with timeless pieces I can wear season after season, be layered in colder temperatures or be worn alone when summer comes around again. That sounds like a simple task, to shop for timeless pieces to be worn over and over again, but the hardest part is to find the QUALITY that can last you that many seasons, wash after wash....
https://mandeeeeesays.com/2021/09/19/quality-over-quantity-everlane-shopping-haul/
同時也有37部Youtube影片,追蹤數超過88的網紅陳曉謙 運動物理治療師 Jack Chen, sports physiotherapist,也在其Youtube影片中提到,「等了半小時,進去診間不到五分鐘就出來了」 「我覺得醫生沒有了解我的問題」 由於醫療制度等多種因素影響,每個門診人滿為患,醫師能看每一位病患的時間非常短暫,會使病患跟醫療人員的溝通有限。這部影片找到好朋友林威廷醫師,目前在台北榮總擔任復健科住院醫師,同時也有肌力與體能訓練師的認證(NSCA-CSC...
「quality quantity」的推薦目錄:
- 關於quality quantity 在 Mandeeeee Facebook 的最佳貼文
- 關於quality quantity 在 團長 Facebook 的最佳貼文
- 關於quality quantity 在 Milton Goh Blog and Sermon Notes Facebook 的精選貼文
- 關於quality quantity 在 陳曉謙 運動物理治療師 Jack Chen, sports physiotherapist Youtube 的最佳貼文
- 關於quality quantity 在 運動營養師 楊承樺 Youtube 的最讚貼文
- 關於quality quantity 在 DJ Macky Suson Youtube 的精選貼文
- 關於quality quantity 在 Quality Over Quantity - Home | Facebook 的評價
quality quantity 在 團長 Facebook 的最佳貼文
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Quality is more important than quantity. One home run is better than two doubles.
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影片連結在IG自介欄
linktr.ee/tda_aov
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quality quantity 在 Milton Goh Blog and Sermon Notes Facebook 的精選貼文
Restoration for your Own Mistakes
Perhaps you are thinking, “Yes I know I can expect restoration when the devil attacks me or if I am persecuted. But I am suffering now because of my own mistake. Surely I cannot expect God to restore me? I will have to suffer and pay for my mistake.”
Well, the Gospel of Jesus Christ is called the good news because it is really undeserved favor. Even if you are suffering losses from your own mistakes, you can still expect to receive restoration that is better in quality and/or quantity than before.
I know it sounds too good to be true, but I am not just making that up. Look at Abraham’s story. He told his wife Sarah to lie to everyone in Gerar that she was only his sister.
He did this because Sarah had been renewed in her youth and was exceedingly beautiful. Abraham was afraid that if the people knew that she was his wife, they would kill him and take her for themselves.
After hearing that Sarah was only Abraham’s sister, the king of Gerar, Abimelech, took Sarah into his harem.
Reading this story, it is clear that Abraham is the one at fault. He lied that Sarah was only his sister, and his lies stemmed from cowardice and self-preservation, endangering Sarah’s chastity.
Yet, when God wanted to save Sarah from being violated, He threatened Abimelech and his family with death if he decided not to restore Sarah to Abraham.
“God said to him in the dream, “Yes, I know that in the integrity of your heart you have done this, and I also withheld you from sinning against me. Therefore I didn’t allow you to touch her. Now therefore, restore the man’s wife. For he is a prophet, and he will pray for you, and you will live. If you don’t restore her, know for sure that you will die, you, and all who are yours.”” (Genesis 20:6-7 WEB)
Shouldn’t it be Abraham who was threatened with death for his cowardice and lies? This is God’s Grace towards the righteous ones who are justified by faith. Even if you make a mistake, God is not punishing you for your sins—His heart is to restore you for the negative consequences of your wrong actions.
What does restore “the man’s wife” mean? Is it just to give Sarah back to Abraham? Let us examine what Abimelech did:
“Abimelech took sheep and cattle, male servants and female servants, and gave them to Abraham, and restored Sarah, his wife, to him. Abimelech said, “Behold, my land is before you. Dwell where it pleases you.” To Sarah he said, “Behold, I have given your brother a thousand pieces of silver. Behold, it is for you a covering of the eyes to all that are with you. In front of all you are vindicated.”” (Genesis 20:14-16 WEB)
Wow, instead of just giving Sarah back to Abraham, Abimelech gave sheep, cattle, servants, land and a thousand pieces of silver to Abraham. Even though Abraham was the originator of the problem, he was enriched through his mistake.
This is what God’s restoration looks like. You never just get the same thing back. It will always be better in quality and/or quantity when He restores you for your losses.
Even though Abraham made mistakes in his life, he had a great relationship with God, such that the Scriptures call him “a friend of God”. Whenever God appeared and spoke to him, he paid attention, delighting in the words and meditated on them.
An example of this would be God’s promise to him that he would have a son who was born of Sarah. Abraham never gave up on that promise, and eventually, he received the fulfillment of it.
“Blessed is the man who doesn’t walk in the counsel of the wicked, nor stand on the path of sinners, nor sit in the seat of scoffers; but his delight is in Yahweh’s law. On his law he meditates day and night. He will be like a tree planted by the streams of water, that produces its fruit in its season, whose leaf also does not wither. Whatever he does shall prosper.” (Psalms 1:1-3 WEB)
Although we are born-again and our spirits are righteous, holy and perfect like Jesus, we still live in this body of sinful flesh. Sometimes we get confused, thinking that the fleshly impulses and thoughts are our own. This causes us to make mistakes.
However, if you have a heart for God’s word like Abraham did, even the mistakes you unwittingly make will prosper. What you did may not be good, but God can still turn things around for your good because He is for you, not against you. Since you are righteous in Christ, you can expect to receive restoration for your losses, even if they were caused by your own mistakes!
Learn God’s plan to prosper you in all things through His restoration. If you have lost in any way, you can expect to gain much more/better back. This eBook, “All Things Made New”, may be the most comprehensive book about God’s restoration:
https://bit.ly/prosper-through-restoration
quality quantity 在 陳曉謙 運動物理治療師 Jack Chen, sports physiotherapist Youtube 的最佳貼文
「等了半小時,進去診間不到五分鐘就出來了」
「我覺得醫生沒有了解我的問題」
由於醫療制度等多種因素影響,每個門診人滿為患,醫師能看每一位病患的時間非常短暫,會使病患跟醫療人員的溝通有限。這部影片找到好朋友林威廷醫師,目前在台北榮總擔任復健科住院醫師,同時也有肌力與體能訓練師的認證(NSCA-CSCS)。由他來分享一般民眾可以如何先整理自己的身體狀況、關鍵的資訊提供給醫師,讓短短幾分鐘的看診時間能更有效率,解決病人的問題。
看診前可以帶的小筆記,有利於醫師診斷的資訊,包括:
L (Location):不適的位置(ex. 右膝蓋)
Q (Quality):不適的性質(ex. 刺痛、麻、脹等)
Q (Quantity):不識的程度(ex. 3分痛)
O (Onset mode):開始的性質(ex. 慢慢出現的、還是跟一次受傷後)
P (Precipitating factors):誘發因素(ex. 蹲的時候會痛)
E (Exaggerating factors):加劇因素(ex. 上樓梯、跑步時會越來越痛)
R (Relieving factors):緩解因素(ex. 躺著、坐著會比較舒服)
A (Associated symptoms):伴隨的症狀(ex. 同時還會痠跟麻)
*若是職業運動員,務必先跟醫師說明,並確認藥單是否有禁藥成分
範例:
「醫師,我一週前扭到腳,當下非常痛,大約10分有7分痛,當下沒辦法走路,到今天已經好蠻多的,但是在走比較久或跳的時候,右外側腳踝有痠跟緊的感覺,不動或坐著都不會痛」
【林威廷醫師】
Facebook粉絲專頁: Dr. M Be Superior 運動醫學 傷害復健 健康促進
Instagram: drm_be_superior
【陳曉謙物理治療師/肌力與體能訓練師】
Facebook粉絲專頁: 陳曉謙物理治療師/肌力與體能訓練師
Instagram: https://www.instagram.com/chenhc82/
部落格: https://jackchen.sport.blog/
剪輯&字幕:江恩宇
影片拍攝時間:2021年3月1日
#運動傷害 #運動醫學 #復健科 #骨科 #疼痛科 #家醫科 #開刀 #物理治療 #運動防護 #復健 #疫情 #covid19 #sportsmedicine #sportsinjury #physiotherapy #rehabilitation
quality quantity 在 運動營養師 楊承樺 Youtube 的最讚貼文
內容製作產出不易,你的 按讚訂閱分享 是支持我們的動力。
下班趕著去運動總是煩惱吃了怕等等肚子不舒服 不吃又肚子餓或沒力氣嗎?
就算是想體重控制者,運動前挑對食物跟份量吃很重要,然而該怎麼做?
讓專業運動營養師來教你怎麼搭!
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個人運動飲食安排有疑問者建議請先洽詢運動營養師。
#運動營養 #運動前 #全家便利商店 #健康志向 #飲食顧問服務 #營養講座
#促進運動表現飲食顧問服務 #減重 #減肥 #運動營養師 #競技運動營養師 #營養品顧問 #拼pin小教室 #北市大運科所 #SportsNutrition #SportsDietitian #SportsScience #FatLoss #MuscleGain #Performance
#Inbody570 #統一陽光豆漿
引用文獻:
Khong, T. K., Selvanayagam, V. S., Hamzah, S. H., & Yusof, A. (2018). Effect of quantity and quality of pre-exercise carbohydrate meals on central fatigue. Journal of Applied Physiology, 125(4), 1021-1029.
quality quantity 在 DJ Macky Suson Youtube 的精選貼文
Best Facial Treatments in Singapore Recommended by Dr. Shiau Ee Leng at ClearSK Aesthetics Singapore #Shorts
Top 5 Facial Treatments in Singapore
Aqua Clear Skin Facial For Clear Skin
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Plasma-powered Infusion Anti-bacteria Acne-clearing
It removes the bacteria and helps absorb essential drug to the skin tissue. A strong low-temperature atmospheric plasma on the surface of the skin sterilize the skin and the ionized radicals stimulates the skin treatment process such as skin regeneration, anti-bacteria, TDDS (Transdermal Drug Delivery System), skin whitening and collagen generation.
Flawless Bright Skin (3rd Generation Pico Laser)
If you are looking for a pain-free, safe and effective solution, you must try our Pico Laser!
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1. If you’re First Time User (FTU), you may enjoy the above price with no minimum purchase. FTU means you are buying this item from our clinic for the first time.
2. For non-FTU, minimum quantity of order stated in each product listing has to be fulfilled otherwise management reserves the rights to void the order.
3. Full payment must be made before utilising the treatment.
4. Item is not transferable.
Ultrasonic V-Face Hifu $115 I Member $98
The above price is for 1 session of Korean V-Face Hifu
Anit-Aging
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quality quantity 在 Quality Over Quantity - Home | Facebook 的推薦與評價
Quality Over Quantity. 690 likes. QOQ is a brand that is dedicated to bringing you high quality products created in Toronto and looking to inspire ... ... <看更多>