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▶️How to do the Double Punch in karate competition? Check it out in 🔺youtube channel: Unclejimmykarate
👆🏻Link in bio
English full video: https://youtu.be/_IBtWcccKcg
中文足本版：https://youtu.be/8XyFnY-qxXQ
Special thanks: @kelvin.karate @glamdiamondstudio
#doublepunch #techniques #karate
美食係文化. 大家feel free 去share share 啲食譜俾你哋啲朋友. 中文又有英文又有. Share the love. 
Stay healthy! 不如今日試吓搵啲好耐冇見過嘅朋友 share the love 💓 
#喜劇之王 #周星馳 #賭城
———-
Christian 自家製無豬油菠蘿包
除左叉燒之外，我返到黎香港即刻要食返個菠蘿包！如果你同我一樣都咁鍾意食菠蘿包又想試下自己喺屋企新鮮出爐咁嘆法嘅話，大家可以試下我lee個recipe! 無豬油、無臭粉，咁就大人小朋友都食得放心啦！
整包嘅材料：
450g麵包麵粉
180ml暖水
112g糖
1隻雞蛋(50g)
7g乾發酵母
60ml牛奶
42g牛油
菠蘿包脆皮材料：
170g麵粉
14g奶粉
1茶匙煉奶
112g糖
1個蛋黃
28g花奶
14g牛油
70g葡萄籽油
1g梳打粉
1隻蛋打渾用黎搽包面
做法：
將包身材料列裏面乾同濕嘅材料分開搞渾然後先將乾同濕材料撈埋一齊搓10分鐘或者直至個dough唔痴手同埋有彈性。
跟住擺個dough喺個大碗度用保鮮紙封頂，喺暖嘅地方30分鐘等佢發酵，佢會慢慢升起變個波咁。等夠30分鐘就可以篤穿佢，包返保鮮紙再發酵30分鐘。
跟住將佢切開16個小波，擺上個焗爐盤，再包返保鮮紙等30分鐘。
跟住到個脆皮面，將脆皮材料列裏面乾同濕嘅材料分開搞渾然後先將乾同濕材料撈埋一齊再分成16份㩒扁，將每1份鋪上1個包身細波上面，然後用搞渾左嘅蛋漿搽上包面。預熱焗爐至210度，ready 之後擺D包入焗爐焗7分鐘。然後開門等1分鐘再較低溫度至170度，關門再焗10-12分鐘就得喇！
有剩脆皮底材料仲可以好似我咁就咁焗變做菠蘿包餅㗎！
Christian’s Awesome Pineapple Buns
Ingredients for the Bread: 450g Bread flour, 180ml Warm water, 112g sugar, 1 egg (50g), 7g yeast, 60ml milk, 42g butter
Ingredients for the Crust: 170g flour, 14g milk powder, 1 teaspoon condensed milk, 112g sugar, 1 egg yolk, 28g evaporated milk, 14g butter, 70g Grape seed oil, 1g baking soda, 1 egg for egg wash
Instructions
To make the bread, mix wet ingredients and dry ingredients separately then mix together. Knead for 10 minutes, or until smooth, elastic and not sticky.
Allow to prove in a bowl covered in cling film for 30 minutes in a warm place. Punch out the air, rewrap then allow to prove for another 30 minutes.
Divide into 16 portions and allow to prove for an additional 30 minutes
Make the crust dough by mixing wet and dry ingredients separately then mix well. Divide into 16 portions and press flat
Put a piece of crust on each bun and brush egg wash. If you have extra crust, make some cookies with it!! You'll thank yourself!
Preheat oven to 210C. When the oven is preheated, bake buns at 210C for 7 Minutes then open the oven door for 1 minute and turn down the temperature to 170C, close the door and bake for another 10-12 minutes. #hongkong Discover Hong Kong #hongkongfood #hkfood #pineapplebun #recipe #baking #bread
寫得挺好的，我喜歡
***以下內容來自 不務正業小醫師的唱跳讀寫誌 ***
[特別篇01]
Still embrace：偶像出題的填詞挑戰，我怎麼可以錯過！
講了很多別人的作品，不知道大家會不會已經聽膩了呢？好像該分享一些自己寫的作品了──
正當我這麼想時，正好就看到吳海文這個有趣的小小社會實驗。本來覺得英文歌詞我並不拿手，沒有打算挑戰。但是看完影片後，我覺得實在太有趣了，忍不住想了一個晚上，於是也填了一個自己的版本。
這篇創作分享影片真的很有趣，大家也點開來看看吧！
我的粉絲專頁教的是歌詞創作，有歌詞賞析、創作故事、創作雜談等分類，以華語歌為主，但是也接受台語歌或英語歌的挑戰。
#阿凱老師的歌詞教室
#歌詞創作教學 #填詞挑戰 #lyrics
Verse 1
Do you still remember then?
When we first began a dance?
I asked your name. They passed the chants along the shining band.
If once again, would you still hold my hands?
Chorus 1
If after all, love is a maze,
All the fairytales are covered half in haze.
If after all, you're not my babe,
I won't escape, once I learned how you taste.
Verse 2
Is this where the story ends?
When we lied we'd still be friends?
I guess that's why young lovers were never considered wise.
As I looked back, I finally knew the price.
Chorus 2
If after all, love is a maze
Lies too many promises within a haste.
If that's not all, pain's what it takes,
I'll still embrace, cuz you're my best mistake.
(填詞挑戰 Still embrace 吳海文作曲)
§
不免俗地，還是按照我的課綱架構來賞析一下自己填的詞。
一、押韻
因為作曲者有提示押韻的方向，所以韻腳的挑選就明確很多，朝著常用的套路，還是可以發想出許多漂亮的句子。最後，還剩一些韻腳blaze、face、pace沒有用到。
不過我發現，英文的押韻寬鬆化還是跟中文不太一樣，對於不同的結尾子音-aze和-ake有時候不影響聽覺體驗，但長母音的/e/卻明顯比/æ/或/ε/來得悠揚許多。所以，我沒有挑選head、bed、thread這些短母音的韻腳，主歌則是挑選hand、dance、ends這些鼻韻的字來延長尾音，配合樂句的節奏。
二、結構
兩段主歌本來打算使用倒敘法，先講即將分開的現在，然後回頭看剛認識的時候，帶出不是每段感情都有結果的主題，再用回頭看起來，任何愛情都還是很值得開始來做結尾。
不過，Is this where the story ends的畫面感比較模糊而且偏直接突兀，不太適合用在開頭，所以還是把它拉到主歌二做自問自答來讓主角糾結。
兩段副歌我還是使用排比手法，第二句用空間的景色covered in haze和時間的倉促within a haste來呼應，第四句用感情開始前的心情「即使不順利我也不會逃」來對應結束後的心情「再選一次我還是會擁抱」。
副歌二第三句我稍微改了一下，把if after all改成if that's not all，唱到這類的小轉折時容易打動聽眾的淚腺。
三、主題
我非常同意吳海文在影片裡面講的「punch line」，也就是一首歌最重要的一句詞必須要是情感強烈的，而不能純說理，會讓人難以共感。同樣的，也不能每一句詞都是punch line，每一句話都正中不同的紅心會讓一首歌語詞太銳利，主題也會無法聚焦。
Punch line通常也會跟歌名有關，歌名最常出現在一個段落的第一句和第四句，其次是第三句。在這次填的詞裡，Love is a maze、still embrace、best mistake都是比較強烈的，可以當作歌名，最後不選Love is a maze是因為以前好像已經有同名的歌曲了，不選Best mistake則它似乎無法代表整首歌的主題。
而選擇了Still embrace是因為embrace也代表探戈舞的舞姿，和主歌的dance、hold my hands都跟跳舞有關，可以互相呼應。不過整體而言，我還是覺得punch line稍弱、主題(在舞會認識)也稍嫌老套了點。
四、修辭
原本寫All the fairytales are meant for those insane，韻腳insane音律勉強可以合，但語義不夠明確。特別去查到haze這個韻腳的意思(陰霾)，可以表達意境就改為現案。
原本寫When we said we'd still be friends，檢查的時候覺得太多歌使用過，有些了無新意，改一個字lied比較畫龍點睛，效果很好。
§
因為有好一段時間是自己作詞作曲，很久沒有填詞了。這次有機會填出自己也很喜歡的英文作品，感覺能力也往前跨出了一步，真的很感謝有吳海文的這個企劃。
如果你也喜歡，也順手幫我分享吧！
***以上內容來自 不務正業小醫師的唱跳讀寫誌 ***
送舊迎新
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傳送門：
http://www.townew.com/
https://store.google.com/us/?hl=en-US®ionRedirect=true
https://support.google.com/stadia/answer/9363495?hl=en
https://www.xbox.com/zh-HK/consoles/xbox-series-x
https://www.apple.com/hk/mac-pro/
https://www.apple.com/hk/pro-display-xdr/
https://www.logitech.com/en-us/product/4k-pro-magnetic-webcam
https://9to5mac.com/2019/12/07/apple-says-a-software-update-is-coming-to-fix-16-inch-macbook-pro-popping-speakers/
https://www.ces.tech/
https://www.apple.com/hk/newsroom/2019/07/apple-to-acquire-the-majority-of-intels-smartphone-modem-business/
https://www.blog.google/products/google-nest/developing-standard-smart-home-industry/
https://www.apple.com/newsroom/2019/12/amazon-apple-google-and-the-zigbee-alliance-to-develop-connectivity-standard/
https://www.engadget.com/2019/12/03/qualcomm-3d-sonic-max-worlds-largest-in-display-fingerprint-sensor-specs-availability/
https://www.91mobiles.com/hub/google-pixel-4a-design-renders-punch-hole-display-exclusive
https://www.sony.com.hk/zh/electronics/headband-headphones/wh-1000xm3
https://fccid.io/AK8WH1000XM4
留意JBL Reflect Eternal不必然成功研發，並且未必全球送貨，投資時請自己考量風險及費用。
https://www.indiegogo.com/projects/jbl-reflect-eternal-self-charging-headphones/
https://gopro.com/en/hk/shop/mounts-accessories/?compatibility=HERO8%20Black
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購買實體專輯：
已完售，感謝大家的支持！
Follow Xiangyu on Twitter https://instagram.com/notXiangyu
Follow Ransom-Notes on Twitter https://twitter.com/ransom1992
0:00 星星之火 A Single Spark
2:52 延續和決裂 Continuity and Rupture
6:02 流言蜚語 Rumors and Slanders
8:56 夢 Dream
11:26 這不是請客吃飯 This Is Not a Dinner Party
14:50 社會主義還是人類滅絕 Socialism or Human Extinction
Spotify: https://open.spotify.com/album/5LXDWD9UWMinJpuGXfOHF9
Apple Music: https://music.apple.com/album/1475720641
KKBox: https://www.kkbox.com/tw/tc/album/Po-XjuEwvaj3s0F3XnGK009H-index.html
虾米音乐： https://www.xiami.com/album/5021315036
專輯介紹： https://tw.news.yahoo.com/%E5%98%BB%E5%93%88%E5%8F%8D%E5%B8%9D%E5%9C%8B-%E9%8D%BE%E7%BF%94%E5%AE%87%E8%AA%AA%E5%94%B1%E6%98%9F%E6%98%9F%E4%B9%8B%E7%81%AB-063724380.html
繼 2018 年金音獎入圍的《炮打司令部》後，中文嘻哈界絕無僅有的共產主義饒舌歌手鍾翔宇與英國製作人 Ransom-Notes 馬不停蹄地聯手炮製出六首歌的新專輯《星星之火》，相較於上張專輯還有如〈保力達B〉、〈偶像的手冊〉等比較詼諧幽默的歌曲，這張專輯顯得更加嚴肅而深入的闡述自己的意識形態。
即使如此，這張專輯並沒有流於自我重複的說教，而是透過自己在美國成長過程親眼目睹的（台灣媒體跟好萊塢電影不告訴你的）具體事實，鍾翔宇戳破所謂的「美國夢」，一層一層爬梳嘻哈音樂如何失去最初的反抗精神、分析爭取勞動權益的困境甚至環保議題。很難想像這麼龐大的知識量被鍾翔宇精巧的放在一張不到 20 分鐘的專輯當中，這樣大膽的嘗試絕對值得你靜下心搭配歌詞細細玩味。搭配 Ransom-Notes 充滿黃金年代風格的編曲，讓嚴肅的歌詞不再難以下嚥。而鍾翔宇精心設計的多韻和不時的好笑 punchline，也展現他想讓歌曲直面普羅大眾的誠意。
批判美國的霸權和當今的社會經濟制度等於動搖了非常多人的基本信念，鍾翔宇也深知這一點。然而看到不公不義的事實而站出來發聲，這是讓鍾翔宇之所以愛上嘻哈的浪漫初衷。《星星之火》這張專輯就如同他的偶像，英國嘻哈詩人 Lowkey 的 “Soundtrack to the Struggle” 一樣，是貨真價實的革命之聲，所有真心想衝破世界當今所面對的困境的人，肯定能從鍾翔宇的音樂中得到啟發。
Shortly after his 2018 album "Bombard the Headquarters" was nominated best hip hop album by the Golden Indie Music Awards, Xiangyu, one of the few openly communist rappers in the Sinosphere, together with his comrade Ransom-Notes from the UK, began working on "a Single Spark." In comparison to his previous album, which contains comedic songs like "Paolyta B" and "the Idol's Handbook," "a Single Spark" takes on a more serious tone and delves deeper into Xiangyu's ideology.
Despite the comparatively somber tone, this new album avoids repetitive preaching. Through sharing his personal experiences and the things he saw growing up in the United States, Xiangyu debunks the so-called "American Dream." Using materialist dialectics, he tells us how hip hop has lost its rebellious essence, and also analyzes power dynamics and touches on topics such as the environment. It is difficult to imagine how Xiangyu and Ransom-Notes were able to condense such a vast expanse of knowledge into an album less than 20 minutes in length. You will not be disappointed should you decide to sit down and listen to such a bold album while studying the lyrics. Reminiscent of hip hop's golden age, Ransom-Notes' beatmaking provides the listener with the sugar that makes the pill easier to swallow. Xiangyu's carefully constructed rhymes and the occasional humorous punch line demonstrate his sincere attempt to make his agitprop more accessible to the layperson.
Criticizing US hegemony and the socioeconomic order of today is tantamount to shattering the fundamental beliefs of many, and Xiangyu is acutely aware of this. The fact that hip hop can serve as a platform for pointing out injustices is what attracted Xiangyu to the genre in the first place. "A Single Spark" is similar to "Soundtrack to the Struggle" by Lowkey, one of Xiangyu's influences, in the sense that it is truly revolutionary in content. Those who genuinely seek to transform the predicaments plaguing our world today will certainly find inspiration in Xiangyu's music.
作詞：鍾翔宇
編曲：Ransom-Notes
錄音：鍾翔宇
混音：鍾翔宇、Ransom-Notes
母帶後期製作：Glenn Schick
繪圖：Bijan Nader Sharifi
Lyrics by Xiangyu,
Beats by Ransom-Notes,
Recorded by Xiangyu,
Mixed by Xiangyu and Ransom-Notes
Mastered by Glenn Schick,
Artwork by Bijan Nader Sharifi.
#星星之火 #鍾翔宇 #aSingleSpark
ㄧ鍋到底三杯雞，簡單無水三杯雞ㄧ次學會Three-Cup Chicken （Sanbeiji）
The chicken is tender and velvety, a little crisp at its edges, surrounded by coins of ginger and cloves of garlic. The sauce is dark and pungent — soy sauce cut through with aged rice wine , perfect for ladling onto rice. There is a sweetness in there as well, sugar and sesame against the salt of the soy. A handful or two of Thai basil added at the end imparts a floral punch.
我的書在以下可購得～
博客來：https://goo.gl/dGZkFS
如果喜歡從今天開始訂閱吧：https://goo.gl/d7RXXO
別忘了給個👍like👍喔～
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這曲是我最近一聽就很喜歡的曲風!!!!!(沒錯 是R&B ㅋㅋㅋ 而且又是 Punch 唱的聲音真的很好聽~~ 作詞：지훈 作曲, ... ... <看更多>
punch in中文 在 課本裡學不到的英文－punch in / out； time card - Facebook 的推薦與評價
A：「（上下班）打卡」是 punch in / out，而「出勤卡」的英文則是 time card。 (圖照來源shutterstock). 【Practice】. Denise： Our policy is to punch in before ... ... <看更多>