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pumpkin, sweet potato coconut milk soup 在 {{越煮越好}}Very Good Youtube 的精選貼文

{{越煮越好}}Very Good By {{越煮越好}}Very Good

2020-09-29 08:27:38 有 39,214 人看過 有 1,343 人喜歡
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⬇️⬇️English recipe follows ⬇️⬇️
中秋芋圓（芋圓湯圓）：

材料：
紫薯170克
南瓜170克
木薯粉200克

甜味料：
蜂蜜、椰漿、鮮奶
雪糕、紅豆、薑糖
（隨意加入）

處理：
1. 紫薯，洗淨，刨皮。
2. 南瓜，刨皮。
3. 紫薯及南瓜切薄片。
4. 煲滾3升水，大火蒸紫薯及南瓜12分鐘。
5. 另一邊，煲滾1升水，放薑片及半塊片糖煲糖水。
6. 放50克木薯粉落碗，加入少量凍滾水。
7. 戴上透明膠手套，攪勻粉漿。
8. 取出紫薯及南瓜。
9. 壓爛紫薯，加入粉漿，攪勻。
10. 戴回膠手套，逐少量逐少量加入薯粉，直至將紫薯搓至一個粉團。
11. 洗淨雙手，灑少許木薯粉在砧板上，輕手上下上下的搓粉團成粗條狀，切開一吋一粒，搓粉團至圓形。
12. 在芋圓上灑上木薯粉，避免黏在一起。
13. 篩出多餘的木薯粉。

烹調：
1. 大火煲滾水，水滾後，放芋圓落煲，滾至浮起，加入少量凍滾水，等再次浮起。
2. 預備一碗冰水。
3. 芋頭再次浮起，撈起即時放入冰水。
4. 擎乾水，分配好芋圓。
5. 加入蜂蜜，或加椰漿，或加入薑糖水，任君選擇。

Taro tong yuen sweet soup :

Ingredients:
Purple sweet potato 170g
Pumpkin 170g
Tapioca starch 200g

Sweeteners:
Honey, coconut milk, fresh milk, ice~cream, red bean or ginger sugar (just choose one flavour you like)

Preparation:
1. Purple potato, rinse and peel.
2. Pumpkin, peel.
3. Purple potato and pumpkin, thinly slice.
4. Boil up 3L of water, steam sweet potato and pumpkin at high flame for 12 minutes.
5. On the other side, boil up 1L water with ginger slices and half slice of slab sugar. Get ready for the sweet soup.
6. Put 50g of tapioca starch into a bowl. Mix with little cold boiled~up water.
7. Put on transparent gloves, mix well the tapioca sauce.
8. Take out the purple potato and pumpkin.
9. Squash the purple potato, mix well with tapioca sauce.
10. Put on the gloves, add tapioca starch little by little until a dough can be made.
11. Rinse your hands thoroughly. Put little yapioca starxmch on chopping board Roll the dough, then cut into size, 1" , 1", then make it in round shape.
12. Pad some tapioca starch on the dumplings avoiding stick together.
13. Filter the excess tapioca starch.

Steps:
1. Boil up a pot of water at high flame. Put taro tong yuen into the pot after water boils up. Wait for the dumplings flows up. Add little cold boiled~up water. Waits for boil up again.
2. Get ready for a bowl of iced water.
3. Taro flow up again. Pick them up then put into iced water at once.
4. Hang dry. distribute the food equally.
5. Add honey, coconut milk or ginger sweet soup. Just choose one that you like.
自家製 ?甜品糖水?特色小食?咖哩
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pumpkin, sweet potato coconut milk soup 在 Joanna Soh Official Youtube 的精選貼文

Joanna Soh Official By Joanna Soh Official

2015-11-24 20:30:00 有 124,276 人看過 有 3,882 人喜歡
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♥ Happy holidays! Watch this video for 3 soul warming soup recipes for this holiday season.
♥ Coconut Curry Pumpkin Soup. Creamy Mushroom Soup. Black Bean & Sweet Potato Soup.
♥ Want to lose weight or keep the weight off? Have a bowl of soup prior to your meals. They are filling, low in calories & made with wholesome ingredients.
♥ LIKE. SHARE. SUBSCRIBE. http://www.youtube.com/joannasohofficial Let me know your favourite soup recipe in the comments below.

COCONUT CURRY PUMPKIN SOUP (Serves 6)
1) 1kg of pumpkin, roasted, peeled and cubed – 260Cals
*Option: Any other winter squashes.
2) 1 medium Yellow Onion, diced – 40Cals
3) 3 Garlic Cloves, minced – 15Cals
4) 1 tbsp Fresh Ginger, minced – 6Cals
5) ½ cup Coconut Milk – 267Cals
6) 3 cups Vegetable Stock – 45Cals
7) 1 tbsp. Olive Oil – 119Cals
8) 1 tsp. Curry Powder – 6Cals
9) ½ tsp. Cumin – 4Cals
10) ½ tsp. Turmeric – 4Cals
11) 1 tsp. Coriander Seed – 5Cals
12) 1 tbsp Fresh Lemon Juice – 3Cals
13) Salt & Pepper to Taste
Per Serving - 130.5Cals

CREAMY MUSHROOM SOUP (Serves 6)
1) 500g Fresh Wild Mushrooms, thinly sliced – 90Cals
2) 3 cups Cauliflower, coarsely chopped – 82Cals
3) 1 large Yellow Onion, diced – 63Cals
4) 1 tbsp Olive Oil – 119Cals
5) 3 Garlic Cloves, minced – 15Cals
6) 4 cups Vegetable Stock – 60Cals
7) 1 tbsp Fresh Lemon Juice – 3Cals
8) Salt & Pepper to Taste
Per Serving - 72Cals

BLACK BEAN & SWEET POTATO SOUP (Serves 4)
1) 1.5 cups Sweet Potato, peeled & diced into cubes – 171Cals
2) 1 can (15oz) Black Beans, rinsed & drained – 350Cals
3) 1 medium Yellow Onion, diced – 40Cals
4) 2 Garlic Cloves, minced – 10Cals
5) 1 tsp. Olive Oil – 40Cals
6) 1 tsp. Cumin – 8Cals
7) 1 tsp. Smoked Paprika – 8Cals
8) 1 tsp. Coriander Seed – 5Cals
9) 2 cups Vegetable Stock – 30Cals
10) Salt & Pepper to Taste
Per Serving - 165.5Cals

**You may add more vegetable stock depending on how thick you want your soup to be.

To avoid overindulging this holiday season and to keep the weight, include soups into your meals. Serve it as a starter for lunch or dinner or have it as an afternoon snack. They are extremely convenient and easy to make in large batches ahead of time, which also makes it a perfect dish for parties.

Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Let's stay connected!
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(Subscribe to my website for printable workouts & recipes)

Lots of Love xx

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Joanna Soh Official

About author
Hey, I’m Joanna Soh, and welcome to my channel! I’m a certified Personal Trainer (ACE), Nutrition Coach and Women’s Fitness Specialist (NASM). I've been in the fitness industry for over 10 years! On my channel, you can find workout videos and ideas, nutrition tips and advice on healthy eating, as well as recipes to make your fitness journey a smooth one! I hope my videos will help you reach your fitness goals and achieve the healthy lifestyle you’ve always dreamed about. Business enquiries ONLY: [email protected] Share your Life & Body Transformation story to [email protected] Stay connected: http://www.joannasoh.com http://www.facebook.com/joannasohofficial http://www.instagram.com/joannasohofficial Spread the LOVE! x
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#87. Butternut Squash and Sweet Potato Soup

YOu may also like · Creamy Butternut Squash Polenta · Thai-Style Butternut Squash Soup with Coconut Milk · Easy Butternut Squash Soup · Spicy Pumpkin Leek Soup ...

#88. Pumpkin Sweet Potato Soup - BigOven

Remove the cinnamon stick. Using an immersion blender or working in batches with a normal blender puree the soup. Add the coconut milk and continue to process ...

#89. Curry And Pumpkin And Sweet Potato Recipes - SuperCook

browse 13 curry, pumpkin & sweet potato recipes collected from the top recipe websites in the ... Variation Curried Pumpkin & Sweet Potato Soup with Coconut.

#90. Cozy Pumpkin Curry Soup Recipe - Jar Of Lemons

Cook onions and garlic in coconut oil until soft. · Add in pumpkin puree and vegetable stock, allowing to simmer. · Add in curry powder and ginger ...

#91. Sweet potato and coconut soup recipe - BBC Good Food

Blitz up this vegan soup in just 20 mins for a quick lunch or starter. Sweet potatoes, coconut and Thai green curry paste make for a flavourful combination.

#92. Carrot, Pumpkin & Sweet Potato Soup - Bake Play Smile

A healthy and nourishing sweet potato soup recipe with the added goodness of carrot and pumpkin. Ready to eat in just 40 minutes!

#93. Slow-Cooker Curried Sweet Potato Soup With Coconut ...

(It is also vegan if there's no fish or shrimp in your curry paste.) Supermarket curry pastes are a great shortcut to flavor for weeknights, but salt and spice ...

#94. Pumpkin and Sweet Potato Soup (Stove or Instant Pot)

Both vegetables are roasted to enhance their natural sweetness then combined with onions, garlic, vegetable stock, coconut milk along with ...

#95. Butternut, Sweet Potato, Coconut & Ginger Soup

Equally as delicious with pumpkin, butternut squash or other autumn squash and sweet potatoes. Add a generous amount of chilli if you like a kick of heat. The ...

#96. How to make Pumpkin And Sweet Potato Soup Recipe

The curry powder and the coconut milk gives this vegetarian and vegan soup an unusual flavour. It is also low gi.

#97. Nanna's Thai Spiced Pumpkin, Sweet Potato and Coconut ...

Try this week's delicious recipe, Nanna's Thai Spiced Pumpkin, Sweet Potato & Coconut Soup! Share your reciepies with @Gladstone News.

#98. Sweet Potato Coconut Curry Soup (vegan & dairy-free)

Sweet Potato Coconut Curry Soup with Lime Roasted Pumpkin Seeds is the perfect winter soup! It is creamy, spicy, and sweet.

#99. Baked Pumpkin, Sweet Potato, and Coconut Milk Soup recipe ...

The best Baked Pumpkin, Sweet Potato, and Coconut Milk Soup! (301.9 kcal, 37.2 carbs) Ingredients: 1 acorn squash · 1 medium pumpkin · 2 large sweet ...