誰愛健康餐 還可以打卡 打到明年過年去 哈哈哈哈哈
超级无敌划算的健康餐! 各式各样的肉类营养蛋白质任你选择,从吃素的豆腐到Raw三文鱼,鸡肉,鳗鱼,除了能搭配白饭糙米饭,还有5种色彩面面可以一起配着吃!最低从13.90开始,就能吃上一碗健康的Pokeball,再配上现场现榨的果汁以及养生茶!
KL两家分店,JB三家分店,要吃的就到Facebook搜索🔍 地址啦!
Facebook : 捞捞DIY POKE
Contact : +60175808100
Real bargain healthy meal available! 😱
Came in wide variety of Nourish meat 🥩& ingredients, including 🥬vegetable, raw salmon, 🐔chicken & unagi for your choices!
You can make lots of delicious dishes combination with white/brown rice & 5 different kind of noodles based on your preference💗
Enjoy your healthy meal with start from RM13.90 ONLY‼️🙈
You can also enjoy Pokèball along with fresh juice & scented tea 🥰
Two branches available in KL, and 3 branches available in JB.
For more info, please visit official Facebook for detail & address📍
🔍Facebook: 捞捞DIY POKE
Contact : +60175808100
同時也有5部Youtube影片,追蹤數超過18萬的網紅びっくえんじぇる公式,也在其Youtube影片中提到,使用したサイト ポケットマルシェ https://poke-m.com/ 使用はしていませんが情報を頂いたサイト 食べチョク https://www.tabechoku.com/ 動画でもお話させて頂きましたが コロナウイルスで困っている方々にむけて 自分たちに出来ることはないか 自分たち...
「poke info」的推薦目錄:
- 關於poke info 在 Facebook 的最佳貼文
- 關於poke info 在 Facebook 的最佳解答
- 關於poke info 在 KT 美學世界。郭美妤醫師。 Facebook 的精選貼文
- 關於poke info 在 びっくえんじぇる公式 Youtube 的最讚貼文
- 關於poke info 在 Spice N' Pans Youtube 的最佳貼文
- 關於poke info 在 Dennis Yin Youtube 的最佳解答
- 關於poke info 在 Poke-Info - 貼文 的評價
- 關於poke info 在 PokeAPI - querying additional pokemon info - Stack Overflow 的評價
- 關於poke info 在 Pokémon Go 異色(色違)寶可夢列表 - Pinterest 的評價
- 關於poke info 在 Grand Underground, Manaphy Egg, & More Info on Pokemon ... 的評價
poke info 在 Facebook 的最佳解答
今日教大家
📌葡式燒乳豬
📌蝦乾栗子冬菇飯
📌紫薯椰汁糕
高清版:https://youtu.be/MEbzUBXMtlY
✨✨✨✨✨✨✨✨✨✨
龍蝦尾凍肉資料👉https://bit.ly/3adssZ3
✨✨✨✨✨✨✨✨✨✨
護膚品 及 廚具及枕具購買連結🔗🔗
nine9Nine9 Shop
👉VIP Code : MAMA20
📌http://nine9nine9shop.com
📱Whatsapp:+852 94002845
✉️info@9-beauty.com
20210302 Facebook Live
特別鳴謝Easycook 義工團做食譜🙏🙏🙏
蝦乾栗子飯
材料:
白米 2杯
熟栗子 大約10粒
蝦乾 10 隻
冬菇 5-6隻
幼蔥粒 少許
調味料:
麻油 1湯匙
豉油 2湯匙
糖 半茶匙
菇粉/雞粉 少許(可以不用)
做法:
1. 冬菇、蝦乾用水浸軟後切粒,冬菇水要留用
2. 煑熟栗子1開4
3. 兩杯白米洗淨後加入少量水,冬菇粒、蝦乾粒、栗子粒及冬菇水
4. 加入調味料:麻油、豉油、糖和菇粉
5. 放入飯煲開始煮飯,煮熟後盛起大碗內,灑上幼蔥粒便可食用。
Dried Shrimp Chestnut Mushroom Rice
(YouTube video starts at 21:27.)
Ingredients:
White rice - 2 rice cups (180ml X 2) (Wash and rinse)
Water and dried mushroom water - enough to cook the rice
Dried mushroom - diced (soak in water and save the water for cooking the rice)
Dried shrimps - diced (optional to fry them until fragrant)
Chestnuts - cut each one into 4 pieces
Seasoning ingredients:
Sesame oil - 1 tbsp
Light soya sauce - 2 tbsp
Sugar - ½ tsp
Mushroom seasoning powder - a dash
Chicken powder - optional
Garnish ingredients:
Green onion
Fresh mint leaves
Methods:
1. Place all the above ingredients and seasoning ingredients into the inner pot of a rice cooker.
2. Set to rice cook mode.
3. Serve with sprinkle of green onion pieces and top it off with fresh mint leaves.
✨✨✨✨✨✨✨✨✨✨✨
葡式燒乳豬
材料
📌 乳豬一隻
清洗乳豬材料
📌 梳打粉一湯匙
焊乾醃料
📌 小茴少許
📌 丁香5粒
📌 豆蔻幾粒
📌 芫荽籽少許
📌 黑胡椒少許
📌 香葉少許
📌 桂皮少許
📌 草果1粒
其他醃料
📌 迷迭香適量
📌 百里香適量
📌 蒜鹽適量
📌 蒜粉適量
📌 白蘭地少許
📌 橄欖油適量
做法
1. 乳豬洗淨,撕掉骨中間的白色皮,再用刀仔在骨與骨中間鎅一鎅,備用。
2. 用鑊煮滾水,放梳打粉,把乳豬稍為灼一灼,拎起。之後用水沖乾淨,再用廚房紙索乾水份,之後用風筒吹乾乳豬。(如果乳豬有毛便燒一燒)
3. 用小煎鍋,不用加油,加入焊乾醃料,把醃料焊乾,有煙出便熄火。
4. 準備攪拌機,加入已焊乾的醃料打碎成粉。如果想濃味一些,可加雞粉。
5. 乳豬放在盤上,皮向底,把已打碎的醃料粉加在乳豬身上,搽勻,再加入剪碎的迷迭香,百里香,搽勻,之後返轉乳豬,再用醃料粉搽勻,之後再返轉乳豬,再加入蒜鹽,蒜粉,搽勻乳豬全身。再加入白蘭地,再搽勻乳豬全身。之後用風筒再把乳豬稍為吹乾,再加入橄欖油,搽勻乳豬兩邊全身。
6. 用鐵叉均勻地刺豬皮數下,之後乳豬放在焗爐鐵架上,鐵架底用焗盤盛著,乳豬皮向下,骨向面,放入焗爐用200度先焗30分鐘。
7. 30分鐘後,取出乳豬,把乳豬身上的油倒在碗上,再用250度焗5 - 6分鐘左右,之後翻轉乳豬,用錫紙遮住耳仔部份,再放入焗爐,焗25 - 30分鐘。
8. 時間到後,取出,用竹籤刺在眼睛位置上,再插上紅色細蕃茄仔,即成。
備註:
1. 如果買不到乳豬全隻,可以買乳豬件代替。
2. 如果用全隻乳豬,把頸部份的骨要切除,豬腳豬手摺位要鎅一鎅。
3. 如果沒有白蘭地,可用酒精度較高的白酒代替。紹興酒也可以,但係白酒比較好一點。
Portuguese Style Roasted Whole Suckling Pig and Suckling Pig Rack
(YouTube video starts at 2:10.)
Ingredients:
Suckling pig - 1 whole
Or use
Spanish suckling pig rack - 1 rack
(Remove all the white membrane skin on the bone side of the rack.
Use a knife and lightly score in between the bones of the rack to absorb the marinade faster.
Blanch and clean the suckling pig rack by boiling in hot water with the skin side down with 1 tbsp of baking soda.
Rinse, pat dry, and blow dry it with a hair dryer or leave it in the refrigerator for 4 hours to let it dry.
Purpose of the baking soda is to tenderize the suckling pig’s skin.)
Dry marinade ingredients:
Fennel seeds - ¼ cup
Clove - 5
Cardamon - 5
Coriander seeds - ¼ cup
Black pepper - ¼ cup
Bay leaf - 2
Cinnamon stick - ½ a stick
Black cardamon - 1
(Pan fry the above herbs until fragrant and grind them into powder. Set aside.)
Chicken powder - optional
Rosemary - a sprig (cut into pieces)
Thyme - a sprig (cut into pieces)
Garlic-salt - to taste
Onion-salt - optional
Garlic powder - to taste
Wet marinade ingredients:
Brandy - ¼ cup (or white wine with a high alcohol content or Shaoxing wine)
Olive oil - about 2 handfuls
Garnish for the whole suckling pig ingredients:
Cherry tomatoes - 2 (to be placed over the eyes and secure with toothpicks.)
Methods for Whole Suckling Pig:
1. Marinate the whole suckling pig with the ground herbs powder on the abdominal side. Sprinkle rosemary and thyme pieces on top. Cut two slits each on all four of the legs to cook more evenly due to the thickness of the legs. Remove the bones below the head.
2. Sprinkle garlic-salt, and garlic powder on both sides of the suckling pig.
3. Rub brandy on both sides of the suckling pig.
4. Blow dry the skin side with a hair dryer until semi dry.
5. Rub olive oil on both sides of the suckling pig.
6. Poke small holes on the skin side to ventilate the hot air when baking.
7. Place the suckling pig on a baking wire rack and place the backing wire rack on top of a baking pan lined with aluminum foil paper. This pan is to catch the oil dripping when baking.
8. Bake at 200C (390F) with the abdominal side up for about 30 minutes or until the bones are golden brown then flip over to the skin side up and bake for further 30 - 45 minutes and increase the temperature to 250C (480F). Make sure to cover the ears with aluminum foil paper to avoid burning.
9. During the last 30 minutes of baking, occasionally brush the skin with the oil dripping.
10. When done, garnish with 2 cherry tomatoes over the eyes and secure them with toothpicks. Serve.
Methods for Suckling Pig Rack:
1. Rub the ground herbs powder on the bones side of the rack. Sprinkle rosemary and thyme pieces on top.
2. Sprinkle garlic-salt, and garlic powder on both sides of the rack.
3. Rub brandy on both sides of the rack.
4. Blow dry the skin side with a hair dryer until semi dry.
5. Rub olive oil on both sides of the rack.
6. Poke small holes on the skin side to ventilate the hot air when baking.
7. Place the suckling pig rack on a baking wire rack and place the backing wire rack on top of a baking pan lined with aluminum foil paper. This pan is to catch the oil dripping when baking.
8. Bake at 200C (390F) with the bone side up for about 30 minutes or until the bones are golden brown then flip over to the skin side up and bake for further 30 – 45 minutes and increase the temperature to 250C (480F).
9. During the last 30 minutes of baking, occasionally brush the skin with the oil dripping.
✨✨✨✨✨✨✨✨✨✨✨
紫薯椰汁榚
紫色層
材料: 紫薯一杯,花奶一杯,椰奶一杯,水半杯,糖半杯,寒天粉14g
做法: 1 先弄濕3張廚紙放飯煲底按煮飯鍵,跳制後取出紫薯去皮切細
2 水,糖,寒天粉放煲內煮至溶加花奶略攪拌最後加椰奶煮一會(整過程需一邊煮一邊攪)
3 將以上1同2放攪拌機打勻
4 打好放盒內放涼後才放雪櫃
白色層
材料: 花奶,椰汁各半杯,糖2匙,寒天粉7g,水1/4杯
做法: 水,糖,寒天粉煮至溶放花奶,椰奶略煮一會離火待涼後倒在已凝固的紫薯漿上放回雪櫃即成
備註: a 紫薯可改用紅荳不用攪爛
b 寒天粉也可用魚膠粉口感較實
c 糖視乎個人喜好加減
d 白色層材料較少放雪櫃較快凝固
e 一杯水約250ml
Purple Yam Coconut Milk Pudding
(YouTube video starts at 33:56.)
Ingredients:
Cooked purple yam - 1 cup (cut into small pieces)
(Avoid choosing ones that have white spots on the skin or soft to the touch. These have defects in them. Choose ones that are firm to the touch.
**Please refer to “Simple Way to Cook Yams &/or Eggs in Rice Cooker” methods below this recipe.)
Water - ½ cup (125ml) (Use 1 cup = 250ml if you are using corn flour.)
Sugar - ½ cup
Evaporated milk - 1 cup (250ml)
Agar agar powder - 14g
(also known as Kanten powder in Japanese and is vegetarian friendly.
Or use corn flour 1 cup.)
Coconut milk - 1 cup (250ml) (add in last to avoid curding when cooked too long.)
Blender
To make the white layer ingredients:
Water - ¼ cup
Sugar - 2 tbsp
Evaporated milk - ½ cup
Agar agar powder - 7g
Coconut milk - ½ cup
(Put all the ingredients into a cooking pot and cook until the sugar and agar agar powder have melted. Set aside.)
Methods:
1. In a cooking pot, add in ½ cup of water, ½ cup of sugar, and cook until the sugar has melted.
2. Add in evaporated milk, agar agar powder, and mix well.
3. Add in coconut milk, and mix well. This is the coconut milk mixture.
4. In a blender, add in cooked purple yam pieces, the coconut milk mixture, and blend well until smooth.
5. Pour into a mould.
6. Put into the refrigerator to set.
7. Once it is firm enough, pour the white layer on top and return back to the refrigerator to set.
Note: Optional to be creative with the layering of purple and white colors.
✨✨✨✨✨✨✨✨✨✨✨
How to Make Ramen Soft Boiled Egg
(YouTube video starts at 27:55. Skip to 39:53 for the final product.)
Ingredients:
Hot boiling water
Cold Eggs
Pot lid
Cold tap water
Methods:
1. Prepare a pot of boiling water.
2. Gently lower cold eggs in boiling water with a ladle and cover pot with a lid.
3. Boil for 6 minutes.
4. After 6 minutes, take the eggs out and IMMEDIATELY rinse them under cold tap water and peel the shell at the same time.
5. Cut the eggs into halves. Serve.
Note: Boil for 7 minutes for larger eggs.
poke info 在 KT 美學世界。郭美妤醫師。 Facebook 的精選貼文
🌈《#夏威夷食記~Chart House Waikiki》🌈
Aloha~今天KT醫師要介紹大家的 #夏威夷必吃美食 餐館,位於著名夏威夷威基基王子大飯店 Hawaii Prince Hotel Waikiki 的旁邊,一個非常有特色的小餐館。🌺Chart House Waikiki🌺是由夏威夷衝浪運動員Joey Cabell與海軍人員Buzzy Bent於1969年一起開設,至今已經在當地開設超過50年的歷史。
雖然沒有浮華的裝潢以及桌椅,但半開放式的餐館設計,可坐擁Waikiki第一排無敵海景。尤其喜歡海景的朋友,在這就能欣賞到Waikiki夕陽的美麗色溫,俯瞰阿拉威(Ala Wai)遊艇港和太平洋的美景。如果還是不夠的,餐館裡也以一週七天的現場奏唱當地音樂而遠近馳名。
Chart House目前再Waikīkī已取得了4個開設據點,加上美國本土共二十多個地點。因為是”景觀“餐廳,所以每一家的Chart House都一定會有自己的特色景觀,而且景觀也非常不同(雖然大多數都是河景),但至少都會擁有自家的特色餐點以及調酒唷♡
再Chart House Waikiki裡最無可挑剔的就是美食和調酒。這次我們點了KT醫師從高中時代最愛的小點(pupu),當然因為有小孩跟隨,以一般不辣熟食為主。泡菜燒肉蛋炒飯(kimchee fried rice), 炸魷魚卷(fried calamari ), 日式骰子牛肉(Teri Bites),日式蒜頭雞(Garlic chicken), 海鮮白醬義大利麵(shrimp&scallop pasta)。其實還有更多餐點,但是因為每一道份量都超級大,我們只能勉強點這些了。其實還有推薦的像是當地涼拌生魚料理 (Ahi Limu poke),烤豬肋排 (pork chop),以及牡蠣料理(oyster),都是以前高中大學時代和朋友來時的必點料理唷!
至於調酒,KT醫師最喜歡的調酒是夏威夷著名的ChiChi (椰子鳳梨牛奶冰沙口味) !因為是星期天光臨,除了ChiChi必點外,Apple Martini以及Long Beach Ice Tea都是星期天特惠飲品,當然也是必點的~😅 至於小朋友來,可以選擇任何冰沙系列,只要告知店員要無酒精,飲品前加(virgin),服務員就知道了唷! 當然這次為小朋友們點的是 Virgin ChiChi 和 Virgin Strawberry with ChiChi,全部無酒精飲品。
Chart House是一個很適合約會或是跟姊妹好友們一起享受和談天的地方(常常我們一坐就是好幾個小時😘),不像位於城市的餐廳,會讓你覺得喘不過氣或是沒有私人空間。在這喝著調酒品嚐美食的同時,無時無刻都有曼妙的夏威夷音樂以及微微的海風吹過來,讓您的身心靈都可以感到無比的放鬆唷!
🌈《Chart House Waikiki》🌈
地址:1765 Ala Moana Blvd. Honolulu, HI. 96815
預約電話: (808) 941-6669
Email: info@charthousewaikiki.com
🌺《營業時間》🌺
周日至周四: 12:30 AM~11:30 PM
周五&周六: 2:00 AM~12:30 PM
Happy Hour(餐點調酒折扣時段):晚上7:00前 以及 晚上10:00後
#KT醫師的旅遊小食記
#ChartHouseWaikiki
#夏威夷必吃美食
#夏威夷歐胡島美食
poke info 在 びっくえんじぇる公式 Youtube 的最讚貼文
使用したサイト
ポケットマルシェ
https://poke-m.com/
使用はしていませんが情報を頂いたサイト
食べチョク
https://www.tabechoku.com/
動画でもお話させて頂きましたが
コロナウイルスで困っている方々にむけて
自分たちに出来ることはないか
自分たちだからこそ出来ることはないかと考え
こちらの動画を作成させて頂きました。
自分1人ができることは小さなことかもしれないけれど
ユーチューブを通してたくさんの方に知って頂いて
その中でも自分は助けることが出来るけど色々知らなかったから
この動画で行動に移せる!という方が増えたらいいなと思っています。
言葉にするのが苦手ですみません。
少しでもどこかの誰かを支えることが出来ますように!
一刻も早くコロナウイルスが終息しますように!
今日も動画を観てくれてありがとう❤
びっくえんじぇる全国ツアー名古屋編、沖縄編は、コロナウイルス拡大防止のため、中止とさせていただきます。
現在、e+にて、チケット払い戻しを行っております。
4/29(祝・水)名古屋(中止)
https://eplus.jp/sf/detail/3200100001-P0030001P021001?P1=1221
6/14(日)沖縄(中止)
https://eplus.jp/sf/detail/3200070001-P0030001P021001?P1=1221
8/22(土)仙台は今のところ、開催予定です。
https://eplus.jp/sf/detail/3200130001-P0030001P021001?P1=1221
音楽配信
https://linkco.re/efn9xs3P
ラインスタンプ
https://t.co/XekjwSE4Sx?amp=1
☆過去のLIVE映像はコチラ☆
https://www.youtube.com/watch?v=MHi9ku-9UQk&t=474s
びっくえんじぇるYouTubeサブチャンネル「びっくえんじぇるBIG LIFE 【2nd ch 】」も観てね!
https://www.youtube.com/channel/UCnKBp_cvXj_Ut0Yg6c7pRow
こちらもご視聴、チャンネル登録を宜しくお願い致します。
私たちお空から落っこちたーぁ😱💦肥満落下系堕天使アイドル"びっくえんじぇる"です☁️😇☁️通称:びくえん👼/ 3人で総重量282kg🍖美容体重になるまで、天界にもどれません。。。歌って!踊って!痩せて!天界にもどりたいよぉーーー!!!お仕事の依頼は▶︎info@bigangel.jpまで🤗✨
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#デブ
poke info 在 Spice N' Pans Youtube 的最佳貼文
[Mapo Eggplant] is simply eggplant stir fried in mapo sauce. Originally, mapo sauce is used to prepare mapo tofu 麻婆豆腐 which is a popular Chinese dish from Sichuan (Szechuan). For the benefit of some of you, mapo is actually a Chinese word written in English - just like Kung Pao chicken. The naming origin of mapo tofu is very interesting. During the Qing Dynasty, there was a lady from Chen family who first created the dish in their restaurant. As this lady had poke marks on her face, people started calling her Chen Ma Po (陈麻婆) and named the dish mapo tofu. Although we used pork in this dish, you can replace it with beef.
Refer to the ingredient list below or go to our webpage for easy reference:
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Ingredients:
Serves 4
250-300g of brinjal
2 stalks of spring onion (chopped)
1 tablespoon of spicy broad bean paste
1 tablespoon of Chinese cooking wine or Shaoxing Huatiao wine
1 teaspoon of szechuan peppercorns
1 thumb size ginger - julienne
1 stalk of red chilli - minced
1 teaspoon of sugar
8 cloves of garlic - minced
100g of minced meat (pork or beef)
poke info 在 Dennis Yin Youtube 的最佳解答
Yeah, PAPERFISH is now opened, and we are back in business. Visit https://www.facebook.com/paperfishmy/ for more info ;)
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POW~~~
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