關於 plastic love tab ，我們在網路上蒐集到這些相關的討論、資訊與評價

昨天來到台灣最美麗海景第一排的頭城大溪國小幫他們上海洋教育課
這是這多年來我最感動的一刻
我看到許多未來正在改變
看到許多幼稚園, 國小小朋友拿起袋子夾子很興奮衝到海邊很認真撿垃圾.
看到小孩子門在教育娛樂中學習到塑膠如何危害海洋, 垃圾如何殺害海生動物. 最後害到自己人類.
我們淨灘聯盟的宗旨是藉由「教育」讓我們的未來改變未來.
昨天是我第一次流下眼淚, 因為被小孩子的認真, 純真感動了.

Another beautiful and unique experience where we, together, were able to create and pass this ongoing energy to our little ones. 👶
Trash and plastic education followed by beach clean up full with a lot of love and joy. Such a pleasant and meaningful moment, and the smile of the kids were just priceless! ❤️️
Our idea is to create awareness to our kids, as they don't have a strong belief system already formed in their minds. That's the way we believe that we will be able to experience a different reality of this world, which will be carried by our children.

Let us be the change!

Big thanks to Candy Lin for being the engine behind this project.
Big thanks to Gabriel Y. Hu for connecting and making it happen!
Big thanks to the others also involved on this project!

2018環亞美神大賽 舉辦海洋淨灘公益活動
http://www.chinatimes.com/realtimenews/20180629004283-260405

更多海洋教育照片
https://www.facebook.com/pg/risingsunsurfinn/photos/?tab=album&album_id=1769132523121929

今日活動新聞

-
Purple Passion
Yucca Cafe
Rising Sun Surf Inn

All these are going to my belly this week.
And yes, this is the way I love myself. Not having spa treatment, not buying expensive shoes or bags, not doing any plastic surgeries, just this!

這些切切裝袋，不用五分鐘，每天早上用一袋打成蔬果昔只要2分鐘。

這就是我愛自己的方法！不是做身體spa, 不是買名牌包、不是買鞋、不是做醫美，就是這麼簡簡單單，讓自己由內而外的受自己疼愛！❤️

話說，每周一是我的買菜日，買完菜後，我會花5分鐘將一周的早餐蔬果昔的食材切一切分裝起來，放到冷凍庫。一早起床花個2分鐘打成一杯，就是我的排毒早餐💚，因為裡面有很多好的油脂和蛋白質，所以一杯就會讓我覺得很飽。如果你不喝冰的，可以打完後裝杯帶到公司，通常到公司後其實應該都不冰了。或是，如果你有時間，可以學我拿個碗裝熱水，將盛杯完的杯子放在裡面，約15分鐘後就有一杯溫溫的早餐昔可以喝了🍵。

❌千萬不要用微波爐加熱，它對人體真的非常得不好😩。

👉成分:

去皮薑 1塊 (2*2 公分) – 薑不去皮會讓身體變冷

1. 🥗蔬菜: 盡量用深色蔬菜，一杯我會至少選兩種，可自行組合，但我一定會有甘藍或菠菜。如: 甘藍Kale(半杯), 甜菜根 ¼顆，菠菜spinach (1/2杯)，芹菜1根，苜蓿芽1/3杯，小豆苗1/3杯

2. 🥝水果: 每杯我會選一種，份量不要超過半個手掌，不然糖分太高，我會選葡萄柚，奇異果(綠色長毛的，我會不削皮直接整顆下去打汁)，我不用黃金奇異果(這個甜)。

3. 🥑🌰好的油脂: 每一杯我都會加 - 初榨橄欖油1大匙+半顆酪梨+100%純杏仁醬 (100%Almond spread)

4. 🥚蛋白質+好的油脂: 核桃，杏仁 ，巴西果(Brazilian nut)，南瓜籽，堅果的部分要選Active raw nuts, 不要選烤過+鹽巴調味過的。不要選夏威夷果或腰果，它們熱量很高，不是很健康。

5. 液體🥛: Almond milk（無糖杏仁奶），100% 椰子水，有機無糖豆奶，任選一種，300 ml。如果太稠，可以多加點奶。

5. 甜份🍯: 通常我加的100%純杏仁醬 和Herbs of Gold 膠原蛋白粉就是甜的了，我其實根本不用再加糖。但如果你覺得不夠甜，我的建議是低GI糖分的，如: dates (純乾棗子，沒有再加工過的)，糙米糖漿(Brown rice syrup)，100% 楓糖或是木醣醇。

6. 🍏健康食品: Herbs of Gold 膠原蛋白1量匙 + superfood 1茶匙

👉做法:

將以上1，2，和3的酪梨切好裝袋，或保鮮盒，放到冷凍庫。

1. 堅果共2大匙到果菜汁機打碎。一定要先攪碎堅果，不然其他食材會讓堅果變濕，會變得很難打碎。
2. 加入保鮮袋裡的蔬果攪碎。
3. 加入其他所有的食材一起攪碎。

以下這個連結裡的照片，有我的蔬果昔食譜喔。
https://www.facebook.com/pg/ladolcevitainaustralia/photos/?tab=album&album_id=1099191720140587

OPEN ME FOR MY THOUGHTS
I am in no way promoting these procedures for my younger audience but since many people were curious about my results, I've documented my journey for you! I am all about self-love and I love myself in all shapes and sizes :)

I realized I didn't really go in depth what I thought about the treatment results. I really LOVED the Hollywood Peel and liked the Korean peel (though not as much as hollywood). Also the mesotherapy for my cheeks did make a difference for sure, but not a drastic change!

Help translate my videos into your language! Feel free to add credit into the subtitles so that your work may be recognized. http://www.youtube.com/timedtext_cs_panel?tab=2&c=UCMHcnNwDqa7oRtoF7Ti5pyA

Check out the clinic here:
https://www.instagram.com/dermaster_id/

☆ S O C I A L M E D I A
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Snapchat:
@Titantyra

Facebook:
https://www.facebook.com/Titan-Tyra-1205663879465025/

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https://Titantyra.blogspot.com

Ask.fm:
https://ask.fm/titantyra

☆ F A Q
What ARE you?
I’m Chinese-Indonesian from Jakarta, living in both Indonesia and Singapore. I make beauty and lifestyle videos and I upload every weekend. Make sure to subscribe so you never miss any of my silly videos. You don’t have to, though. But just do it because it’s free anyway :D

How old are you?
I’m 23 years young.

What camera, lens, and software do you use?
Vlog camera: Sony A5100 with 16-50mm f3.5-5.6
Tutorial camera: Sony 6500 with Vario-Tessar T* E 16-70mm f/4 ZA OSS Lens
Mic: Rode VideoMic GO
Edited with Final Cut Pro X.

☆ S P O N S O R S H I P
This video was not sponsored and all opinions are my own honest thoughts.
For Business & PR opportunities, please email: titantyra@gmail.com