關於 plant-based recipes for one ，我們在網路上蒐集到這些相關的討論、資訊與評價

I've got a massive meal prep for you with over 20 meal ideas and healthy recipes! Let me know which one you tried 👇

𝐁𝐄 𝐇𝐄𝐀𝐋𝐓𝐇𝐘! 𝐄𝐚𝐭 𝐖𝐞𝐥𝐥, 𝐋𝐢𝐯𝐞 𝐖𝐞𝐥𝐥, 𝐁𝐞 𝐖𝐞𝐥𝐥. ❤️❤️
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Eating well to live well means choosing nutrient-rich foods - whole grains, quality proteins & more plant-based food such as colourful fruits & veggies. To help age well & maintain vitality, getting the right nutrition should be a top priority. 🥗🍓🥝🍒
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Auntie Lilly is super excited to talk about 𝐒𝐖𝐒 𝟐𝟖 𝐌𝐞𝐝𝐢𝐜𝐚𝐥, the one-stop women's care platform committed to rejuvenate & upkeep the health and wellbeing of women & mothers. They also applied a methodology that combines TCM practices with modern health science that brings the finest care & wellness to mothers & babies. 👩‍👧‍👦👩‍👧‍👦
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As a wife & mother of three for more than 25 years, I have always advocates eating healthy by preparing healthy & delicious homecooked soups & stews all year round for good nutrition. For me, eating right doesn't have to be complicated once you get hold of the right recipes together with those high quality & premium herbal ingredients such as Red Dates, Wolfberries & Dried Longan just to mention a few. 😍😍
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Oh yes, do you know that one of their latest NEW PRODUCT release selling like hotcakes is 𝐒𝐖𝐒 𝐂𝐥𝐚𝐬𝐬𝐢𝐜 𝐖𝐚𝐢𝐬𝐭 𝐓𝐨𝐧𝐢𝐜 + 𝐋𝐢𝐩𝐨𝐟𝐞𝐫 𝐈𝐫𝐨𝐧, an exclusive Waist Tonic made from Premium Traditional Chinese Herbs & Fortified With IRON to strengthen our body while nourishing the kidneys, thus proven to be very effective alleviating lower back pain, improves blood circulation & strengthen the core. 🤩🤩
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𝐒𝐖𝐒 𝟐𝟖 𝐌𝐞𝐝𝐢𝐜𝐚𝐥 also runs a well-established 𝐒𝐖𝐒 𝟐𝟖 𝐂𝐨𝐧𝐟𝐢𝐧𝐞𝐦𝐞𝐧𝐭 𝐂𝐞𝐧𝐭𝐫𝐞 located at Batu 3, Jalan Klang Lama with a team of experienced & professionally recognized TCM practitioners that are totally committed to rejuvenate & upkeep the health & wellbeing of women & mothers. 👇👇
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#人人都在说
#人人来体验
#来红

𝐁𝐄 𝐇𝐄𝐀𝐋𝐓𝐇𝐘! 𝐄𝐚𝐭 𝐖𝐞𝐥𝐥, 𝐋𝐢𝐯𝐞 𝐖𝐞𝐥𝐥, 𝐁𝐞 𝐖𝐞𝐥𝐥. ❤️❤️
.
Eating well to live well means choosing nutrient-rich foods - whole grains, quality proteins & more plant-based food such as colourful fruits & veggies. To help age well & maintain vitality, getting the right nutrition should be a top priority. 🥗🍓🥝🍒
.
Auntie Lilly is super excited to talk about 𝐒𝐖𝐒 𝟐𝟖 𝐌𝐞𝐝𝐢𝐜𝐚𝐥, the one-stop women's care platform committed to rejuvenate & upkeep the health and wellbeing of women & mothers. They also applied a methodology that combines TCM practices with modern health science that brings the finest care & wellness to mothers & babies. 👩‍👧‍👦👩‍👧‍👦
.
As a wife & mother of three for more than 25 years, I have always advocates eating healthy by preparing healthy & delicious homecooked soups & stews all year round for good nutrition. For me, eating right doesn't have to be complicated once you get hold of the right recipes together with those high quality & premium herbal ingredients such as Red Dates, Wolfberries & Dried Longan just to mention a few. 😍😍
.
Oh yes, do you know that one of their latest NEW PRODUCT release selling like hotcakes is 𝐒𝐖𝐒 𝐂𝐥𝐚𝐬𝐬𝐢𝐜 𝐖𝐚𝐢𝐬𝐭 𝐓𝐨𝐧𝐢𝐜 + 𝐋𝐢𝐩𝐨𝐟𝐞𝐫 𝐈𝐫𝐨𝐧, an exclusive Waist Tonic made from Premium Traditional Chinese Herbs & Fortified With IRON to strengthen our body while nourishing the kidneys, thus proven to be very effective alleviating lower back pain, improves blood circulation & strengthen the core. 🤩🤩
.
So with the discovery of 𝐒𝐖𝐒 𝟐𝟖 𝐌𝐞𝐝𝐢𝐜𝐚𝐥 offering an online shopping platform at 𝐰𝐰𝐰.𝟐𝟖𝐦𝐮𝐦.𝐜𝐨𝐦, now we can shop at ease with a wide selection of products ranging from SWS28 ~ Confinement, Health Care, New Mums as well as Baby Products. 👍👍
.
𝐒𝐖𝐒 𝟐𝟖 𝐌𝐞𝐝𝐢𝐜𝐚𝐥 also runs a well-established 𝐒𝐖𝐒 𝟐𝟖 𝐂𝐨𝐧𝐟𝐢𝐧𝐞𝐦𝐞𝐧𝐭 𝐂𝐞𝐧𝐭𝐫𝐞 located at Batu 3, Jalan Klang Lama with a team of experienced & professionally recognized TCM practitioners that are totally committed to rejuvenate & upkeep the health & wellbeing of women & mothers. 👇👇
.
Hurry, Sign Up Now at 𝐰𝐰𝐰.𝟐𝟖𝐦𝐮𝐦.𝐜𝐨𝐦 To Enjoy Your Shopping With 𝐅𝐑𝐄𝐄 𝐑𝐌𝟐𝟖 𝐂𝐚𝐬𝐡 𝐄-𝐕𝐨𝐮𝐜𝐡𝐞𝐫 Valid from 23 April to 25 April 2021 with Crazy Discounts up to 90%! 👏👏
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.
.
SWS 28 Medical 永生育婴堂
SWS 28 Medical 永生育婴堂
#FollowMeToEatLa
#SWS28medical
#SWS28
#28mum
#一站式育嬰平台
#人人都在说
#人人来体验
#来红

You guys loved the previous clean eating vlog I did so here's one with more healthy recipes to share with you guys! I've been getting better at cooking and experimenting with different recipes ? Let me know if you tried any of the recipes I've shared!

My food account ► Instagram: http://instagram.com/mongabong​​​​eats
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? RECIPE INGREDIENTS ?

? Healthy, fried rice (quinoa)

egg
Plant-based meat
Onions
Diced carrots
Broccoli
Light soy sauce
Salt
Quinoa

? Spicy vodka wholemeal fusilli with sous vide chicken breast

1 onion, diced
2-3 tbsp extra virgin Olive oil
2 cloves of Garlic, peeled
Salt
Pepper
1 can of Tomato paste
Dried Thyme, to taste (optional)
Dried oregano, to taste
Red pepper flakes, to taste
1/3 cup Vodka
1 cup heavy cream
1 lb rigatoni or penne pasta
Parmesan & mozzarella cheese
A knob of butter
Chopped fresh parsley to taste

? Cocoa baked rolled oats

30g rolled oats
7g cocoa powder
1/2 medium banana
2g baking soda
70ml cup milk
A slice of dark chocolate

Bake at 180c for 20 min

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► Instagram: http://instagram.com/mongabong​​​​
► TikTok: www.tiktok.com/@mongabong
► Snapchat: @mongabong
► Blog: www.mongabong.com
► Email: hello@mongabong.com

FAQ
Hello! My name is Mong Chin and I'm from sunny Singapore. I am 1.63m and I am Singaporean Chinese. I speak English, Mandarin and am currently learning Korean in my free time. I love all things beauty and fashion, and I also like to share my life here. I hope you guys enjoy watching my videos!

DISCLAIMER
This video is not sponsored. All content ideas and opinions are my own, and I do not make money out of any purchases.

Hello friends! Today we're going to show you how to make Spanish classic chilled soup for summer: Gazpacho(and yes, it's vegan ❤️ ).

Gazpacho is one of the best known Spanish dishes. It originates from the South of Spain, the Andalusia area. In there, most gazpacho recipes include stale bread, tomato, cucumbers, onion, green bell pepper, garlic, olive oil, sherry vinegar, water, and salt. Especially during hot summer days, cold gazpacho is ideally to enjoy as an appetizer.

Today, gazpacho has different varieties. But in this video, we wanna show you the most popular and classic tomato based version. Served cold and enjoy with homemade croutons, it’s so good in summer. Enjoy. :)

This is an #ASMR ver, you can check out the other ver that with BGM and Voices in Chinese if you like:
https://youtu.be/6H_O_7YF8Z4
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How to make Spanish Gazpacho Soup,
Spanish Gazpacho cold Soup Recipe

☞ Yield: 4~5 servings, 150ml/cup

✎ Ingredients
beef tomatoes & cherry tomatoes 420g
cucumber 75g
green bell pepper, 35g
red bell pepper, 35g
red onion 20g
garlic 2g
old bread 2 slices (22g)
olive oil 12g (1.5 tbsp)
sherry vinegar 12g (1tbsp, vinagre de Jerez)
salt Q.S.
a pinch of black pepper
homemade croutons Q.S.

Instructions
1. Cut the baguette slices into small pieces. Set aside.
2. Slice off the stem-end of the green bell pepper, remove the ribs, veins and seeds away, then cut into small pieces. Repeat the process for red bell pepper.
3. Cut the onion into thin slices.
4. Cut off the root end, and peel the skin from the clove. Slice the clove into thin pieces.
5. Cut off the stems of cucumber, then peel the skin and slice into a platter.
6. Cut the tomato in half, and remove the stem and core. Cut the tomato into small wedges.
7. Place the tomatoes, peppers, onion, garlic into a food processor or blender, blend until very smooth.
8. Add baguette bread and
soak completely with vegetable puree until soft. Season with salt and black pepper, drizzle olive oil as you like, and add the sherry vinegar. Cover the lid and blend until well combined.
9. Taste and adjust the seasoning as necessary. 10. Strain the mixture through a strainer, pushing all the liquid through with a spatula and discard the solids. Chill until very cold for hours or overnight.
11. Cut the baguette in half, then cut in half lengthwise and slice into bite-size. Set aside.
12. Mince garlic. Combine olive oil and minced garlic, and then drizzle (the bread) with oil evenly.
13. Place the breads onto a baking sheet. Season with black pepper and Parmesan. If you like, you can season with salt.
14. Preheat oven to 170C, bake for 12-14 mins or golden brown.
15. Remove the croutons from oven, let cool.
16. To serve, pour gazpacho into a cup or a bowl, put some ice cubes, garnish with tomatoes, chopped cucumber, homemade croutons and  a drizzle of olive oil.

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#vegan
#gazpacho
#easyRecipes

Kids requested me to make Nagashi Somen (Flowing Somen noodles) again, this time we used Rainbow Somen Noodles called "Miwa no Niji!", which is a popular summer gift in Japan 2020! Colorful, fun, yet delicious! They use some vegetables kids dislike but kids ate very well 😋 If you have a friend who sends you a summer gift, maybe you can request for it 😉
https://amzn.to/2OYmzFl

Crayon Somen is cute, too 🖍
https://amzn.to/3hB2hhg

Nagashi Somen (At-Home Fun Flowing Noodles Party Rainbow LED Machine)
https://www.youtube.com/watch?v=OOjnmdfA0QU

Tomato Goldfish Somen Noodles
https://www.youtube.com/watch?v=mNVW7QBVsNs

Easy and Gorgeous Deco Somen Noodles (Party Recipe) 簡単デコそうめん
https://www.youtube.com/watch?v=oVzmpEzzgi8

Bite-size Somen Noodles (Summer Treat Recipe) ひとくち素麺
https://www.youtube.com/watch?v=6tgDi2Ny3VI

---------------------------------
Seven Plant Based Summer Somen Noodles (Rainbow Noodles "Miwa no Niji") Recipe

Difficulty: Very Easy
Time: 15min
Number of servings: 4

Ingredients:
((Toppings))
grape tomato wedges
cucumber strips
Shiso leaf strips
Naganegi (long onion slices)
Aonegi (chopped green onions)
ginger strips
Arare (rice crackers)
Yukari (red Shiso leaves rice seasoning)
((Somen Dipping Sauce))
* 300ml Dashi broth (using packaged dashi powder saves time)
* 4 tbsp. Mirin (sweet Sake)
* 4 tbsp. soy sauce
((Somen Noodles))
Miwa no Niji (rainbow Somen noodles)

Directions:
((Somen Dipping Sauce))
In a pot, bring Dashi broth, Mirin, and soy sauce to a boil. You can also microwave until it comes to a boil. Cool in the fridge until ready to serve.
((Somen Noodles))
Boil water in a large pot. Add dried Somen noodles in boiling water and gently stir noodles with chopsticks. Cook Somen noodles according to your package (mine was 2 min). Drain the noodles in a strainer and rinse the noodles with hands under running water. Take bite-size portion of the noodles and roll them on your fingers (like you roll pasta on a fork), and place them on a dish. Decorate the noodles with toppings of your choice and keep in the fridge until you serve.

I love using Kayanoya Dashi. Vegan/Vegetarian people can use Kombu or Vegetable Dashi broth for the dipping sauce 👍
https://amzn.to/3ca6ypI

You can also dilute Mentsuyu to make Somen dipping sauce but make sure you dilute as instructed because the level of concentration vary from product to product.
https://amzn.to/3g5IMgH

↓レシピ（日本語）
https://cooklabo.blogspot.com/2020/07/rainbow-somen-noodles.html
---------------------------------

Music by
YouTube Audio Library

Follow me on social media. If you have recreated any of my food, you can share some pictures #ochikeron. I am always happy to see them.

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http://amzn.to/2EwR3ah
NO MORE hard copies... those who got one are lucky!

♥More Written Recipes are on my BLOG♥
http://createeathappy.blogspot.com/

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http://cooklabo.blogspot.jp/
http://cookpad.com/ami
http://twitter.com/alohaforever

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