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Pilates- Breast stroke preps
私心最喜歡的趴姿動作
看完前兩篇也許你們會發現皮拉提斯動作看起來都小小的 （迷之音：不知道在幹嘛）
所以平常拍照幾乎不會拍這些動作，因為真的沒啥看頭啊😆😆😆
但我很喜歡透過皮拉提斯培養身體的控制度和協調性，更喜歡這門運動帶來的附加禮物：馬甲線和翹屁屁🍑還有一個女孩子才懂的小秘密
想體驗凱倫老師的皮拉提斯嗎
7/27（二）20:00-21:30
首發線上免費體驗課，歡迎私訊報名詢問
#Pilates #pilateslovers #pilatesinstructor #pilateslife #pilatesmat #matpilates #coretraining #coreworkout #瑜伽老師 #皮拉提斯 #普拉提 #核心訓練 #核心運動 #線上課程 #體驗課程 #在家運動
Pilates- double leg stretch
每次教課最常看到大家在這動作崩潰😅
為了想省力而把頭往後仰，其實反而會造成脖子不舒服喔
練習的小tips在影片中
不過要做到駕輕就熟
還是來跟我練習吧😁
想體驗凱倫老師的皮拉提斯嗎
7/27（二）20:00-21:30
首發線上免費體驗課，歡迎私訊報名詢問喔
#Pilates #pilateslovers #pilatesinstructor #pilateslife #pilatesmat #matpilates #coretraining #coreworkout #瑜伽老師 #皮拉提斯 #普拉提 #核心訓練 #核心運動 #線上課程 #體驗課程 #在家運動
FUH. The wonderful soreness..susah nak explain….Almost 10 years of doing pilates…and THIS is still one of the most challenging exercises to do. 🔥😳
Why? Because pilates is not about fancy moves using big muscles… it’s using those deep small core muscles and those that support your spine..in all moves. 🦿💪🏻💦💧Not using the arms to pull up in this move .. only the abs and hamstrings helping.
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If you do start pilates.. manage expectations cause it is worth it.. it takes months or years!! To be able to activate and engage fully. It can help your body become stronger and leaner and more stable. 🤲🏻💫 But it needs to be done every week at least…👍🏻👊🏻🦾🦿
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#pilateslovers #pilatescore #piltescadillac #sarimahibrahim #healthiswealth #mummyfitness #toning #thenadzimuddins
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