關於 one length頭 ，我們在網路上蒐集到這些相關的討論、資訊與評價

大家都好少見我轉新髮型💇🏻‍♀️多數時間都係keep住長頭髮，上2個月係出院先剪下頭髮，今次收到日式salon Reborn Hair Ltd 邀請剪髮體驗，見啱啱剪完無耐又唔想再剪短轉髮型，不過未試過去日式髮型屋又想試下剪日式髮型就去la(女人係善變的😆)

坐低之後職員好細心提供問卷(了解個人性格for髮型師參考髮型style)及花茶(我揀咗玫瑰茶🌹)

之後我就同今次幫我設計髮型師 Hairbycody
講清楚我唔想剪短(同髮型師溝通真係好重要❗️)，Cody比建議我話依家one length 望落比較悶同老成，可以修翻層次young d，同埋空氣瀏海加厚少少，望落整齊d唔似barcode 頭，結果出嚟髮型好滿意👌🏻真係有日系味🇯🇵

❤️日式髮型屋特別之處係會包頭、肩、頸按摩，使用護髮產品由頭皮開始護理兼按摩，剪完頭髮連肩頸都鬆埋👍🏻

最後自費買咗盒日本hair wax，護膚級成份可以當埋hand cream用，整完頭唔使洗手直接搽手就得，好香似Jo Malone味

🎉首次光臨有9折㗎

🔗 http://www.rebornhair.com/
📞 2831 9998
地址：銅鑼灣怡和街46-54號麥當奴大廈17樓

#rebornhairltd #hkhairsalon #hkhairstylist #hkhairstyle #hairtreatment #2021 #日式髮型屋 #日式髮型 #髮型

【運動要熱身】熱身時間因人而異

⭐夏天熱身時間可以短一點
⭐亦要視乎進行哪類運動而定
#星期一踢走BlueMonday

運動前熱身重點
不正確的運動方式容易造成運動創傷，熱身運動就是最常被忽略的一環；熱身能提升體溫、增加肌肉彈性及神經靈敏度，更可增加肌腱及靭帶的延展性，減少拉傷肌肉的可能。
何謂足夠的熱身運動？要視乎年紀、體質、天氣、運動強度而定，進行帶氧運動例如慢跑，需要的熱身時間相對短；如進行短期爆發且高強度的無氧運動，例如100米賽跑、籃球、欖球等，需要的熱身時間相對長，目的是令體溫上升、心跳頻率增加，達到輕微出汗的程度，令身體能盡快適應運動強度。然而熱身時間並非越長越好，如過度的話會造成體力下降或疲勞，影響運動效果。

簡易熱身運動推介：

👩🏻 頭頸
右手放在頭部左側，把頭輕輕往右面壓，讓右耳拉近肩膊，維持動作約15秒，換左手重覆動作。

💪🏻 上肢
舉高右手，屈曲並以指尖點着背部，左手將右手踭向左拉，令右肩有拉緊感覺，維持動作約15秒，左手重覆動作。

🦵🏻 下肢
動作一：前後腳站立，腳尖向前，腳跟著地，前腳屈曲，後腳拉直，上身保持垂直重心向下壓，令後腳小腿肌肉有拉扯感覺，維持動作約15秒，換另一隻腳重覆動作。

動作二：右腳向後屈起，以右手從後握着右腳腳掌，用點力向上拉，大腿保持伸直讓肌肉有拉扯感覺，可找扶手協助平衡，維持動作約15秒，左腳重覆動作。

留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。

Warm-up before exercising
Improper exercise forms and motions can cause injuries, and more often than not, it is due to the lack of warm-ups. Warming up can increase the body temperature, improve the elasticity of muscles and the sensitivity of nerve receptors, hence, reducing chances of injuries.

So, how long should a warm-up last? It depends on the individual’s age, body constitution, the weather, and the intensity of the sport. Aerobic exercises such as slow jog would require a shorter warm-up time.

On the other hand, anaerobic exercises that are of short length with high intensity such as 100m dash, basketball, and rugby warrants a longer warm-up. This is to increase the body temperature and heart rate and to help the body to sweat a little, so the body can get accustomed to the intensity more effectively.

Yet, it does not mean the more time you spend on warm-up, the better it is, because excessive warming up can reduce the stamina and cause exhaustion even before the actual sport takes place.

Some simple warm-ups:

💪🏻 Head and Neck
Place your right hand on the left side of your head and gently push your head towards the right side until the right ear is close to the shoulder. Keep the position for 15 seconds. Repeat with left hand on right side of head.

💪🏻Upper limbs
Raise your right hand and bend it downwards with finger tips touching your back. Use your left hand to pull your right elbow towards the left until you feel tightness on the right shoulder. Keep the position for 15 seconds. Repeat with left hand.

🦵🏻 Lower limbs
Action 1: Stand with one leg in front of the other, point the feet to the front, and make sure the ankles are on the ground. Bend the front leg and straighten the other. Keep the body straight and lower the center of gravity, so you can feel tension on the calves. Maintain the same position for 15 seconds and repeat the same process for the other feet.

Action 2: Bend the right leg backward and hold the feet with the right hand. Pull the leg upward as much as possible, but keep the thigh straight and make sure there is tension in the muscles. Use a handrail to stabilize the body, if necessary. Maintain the same position for 15 seconds and repeat the same process for the other feet.
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.

#男 #女 #我狀態OK

一小時半的車程，
有點尷尬，想睡又不能睡。
怕睡過頭，也怕睡一睡兒子醒來不見。
到站後，
兒子睡飽的說：「把拔不會很久啊。」
我心想，
那是因為你都在睡覺。

A one-and-half-hour journey is an awkward length.

I would like to have a nap but cannot since I'm worried that I might miss the stop or wake up finding my son
missing.

When we arrive at the destination, my son wakes up and says, 'Daddy, it didn't feel that long.'

My inner voice replies, 'That's because you slept throughout the journey.'

2021/8/17 Release　
🔊New Song🔊原点回避(GENTENKAIHI)🔊Listen Now! 🔊
🎧https://lnk.to/GENTENKAIHIiD

October,31th,2020
Kyary Pamyu Pamyu Online Halloween Live 2020
THE FAMILY 10.31

Kyary Pamyu Pamyu performed a special concert on Halloween Day (October 31, 2020) titled 'THE FAMILY 10.31' which was streamed live on the Japanese streaming site SHOWROOM.
This was Kyary's first ever online show and it captured her desire to put on a unique concert that was similiar to watching a full-length horror movie. Kyary is a horror movie fanatic and she used that love to weave a bone-chilling performance into the one-night-only concept show. Here is the start of that concert.

---------------------------------------------
2020年10月31日（土）
Kyary Pamyu Pamyu Online Halloween Live 2020
THE FAMILY 10.31

きゃりーぱみゅぱみゅがハロウィン当日である10月31日（土）に生配信ワンマンライブ「THE FAMILY 10.31」を仮想ライブ空間SHOWROOMにて開催。
きゃりーぱみゅぱみゅ初のオンラインライブということで、「まるで1本の映画を観ているようなライブにしたい」と意気込みを語っていた通り、大好きなホラー映画の要素を詰め込んで開催された一夜限りのコンセプトライブの冒頭の模様をお届けします。

続きのライブ全編とインタビュー&メイキング映像はsmash.にて独占配信中！
https://sharesmash.page.link/TYtZ

会場：TELMIC STUDIO
配信メディア：SHOWROOM
---------------------------------------------

#きゃりーぱみゅぱみゅ　#KPP　#Halloween

《小心眼 Soul Filter》數位發行中
線上收聽 Listen：https://lnkfi.re/soulfilter
訂閱頻道 Subscribe：https://lihi1.com/wC9Ka （記得開啟小鈴鐺）

何其感恩在一年前的今天，發行了自己的首張創作專輯《 #小心眼Soulfilter 》整張專輯、每首歌都是從過去生活的經歷吸取養分也獲得靈感。

《57 Days》是訴說曾經一小段一見鐘情的遠距離戀愛，以爵士曲風表現當初的期待和不安，那樣的心情也類似一年前準備發行專輯的心情。今天分享給大家的《57 天》是年初音樂會的Live 版！很榮幸可以邀請到爵士鍵盤大師/好友 曾增譯 一起演出。

經歷365天來到2020/11/1，雖然是個不安寧的一年，所有的行程被迫終止暫停，卻也是再次紮根真實的世界中，探索、收集與創作。為了身旁的家人朋友和你們今年的健康平安感謝，也祝福世上每個角落的人們可以安穩度過2020年，帶著希望進入2021年，在下一年的這個時候，I see you.

So grateful that exactly one year ago today, I had the opportunity to release my first full-length album of originals, Soulfilter. Every song is a precious snapshot of momentous events in my life.
To commemorate this release, I'm going to release a series of live videos from our show in the beginning of this year. Stay tuned every week for more videos!

#57days is a song I wrote... exactly 57 days after a delightful first date. It was about being idealistic yet realistic about love and relationships. It's still one of my favourite songs today.
This version is as live and unpolished as it gets, with audio straight from the show. Hope you still appreciate the story through the rawness :)
/

57 Days
作曲 / 作詞：蔡佳靈
Composer / Lyricist: Charis

I think I just wasted 57 days
Thinking of 57 ways
To show you that I want you
To say I love you
But I think I’m losing love again
I know that being so very far apart
Will take its toll upon our hearts
Although I really want to say I love you
But I think you want to be just friends

Maybe it was never meant to be in the first place
But I still wonder what your lips are like at the first taste
Did I just waste 57 days dreaming in a silly, romantic haze?

Before, you said you'd whisk me away
To some exotic sunny place
If it rained we'd run for cover and breathe in each other
But that dream is melting like sorbet on a summer's day
Maybe it was never meant to be in the first place
But I still wonder what your lips are like at the first taste

I can't read you
You wax cold and hot
Sometimes we're getting nowhere
Sometimes it hits the spot
Decision, commitment-phobic? Well so am I
It's been a while, since anyone has made me like flying,
You make me like flying, you make me feel like flying…

If you would tell me that your love is here to stay
I'd wait for another day, and make it 58
If we were just face to face in one embrace
Our fears would be kept at bay and things will be okay, they would be okay

樂團 Band:

Keys: 曾增譯
Drums: 陳冠毅
Bass: 大頭
Guitar: 周顯哲

#tenjinbashisuji #tenjinbashisujishoppingstreet #天神橋筋 #天神橋筋商店街美食 #大阪必吃 #大阪必買 #

Hello大家好, 我叫阿Tsar, Hello, everyone

今日帶大家嚟到全日本最長的商店街,位於大阪的天神橋筋商店街 Today I will show u the longest shopping street in Japan, the Tenjinbashisuji shopping street in Osaka

香港的彌敦道全長是3.6公里,這裏1丁目至7丁目的長度是2.6公里， The total length of Nathan Road in HK is 3.6 km, here the length from section 1 to7 is 2.6 km

相等於三分之二的彌敦道那麼長啦, 來這裏吃、買、玩交通相當方便 which is 2/3 long of Nathan Rd, is quite convenient to come eat, buy, and play for transportation

因為由天神1至7町目，橫跨了三個地鐵站 Because there are 3 subway stations are crossed from Tenjin sections 1 to 7

分別是「南森町駅」、「扇町駅 」和「天神橋筋六町目駅」，

有多達800間店鋪，當中包括餐廳、藥妝、衣服、 U to 800 shops including restaurants, cosmeceuticals n clothes,

雜貨、土產、傳統老店、居酒屋等等，應有盡有， Groceries, traditional old shops n izakaya, etc.U name it,

最重要是什麼呢, 這裏的吃買玩是街坊價錢！ What most important is the food and drink here is charged very low!

如果你的行程逗留大阪不是那麼久, 我建議你來這條街 If your itinerary is not so long in Osaka, I suggest you come here

一次過可以滿足你三個願望, 以最平的價錢、最集中的時間，去享受旅遊大阪的真樂趣 It satisfies your 3 wishes in one go, n enjoy the true pleasure of traveling to Osaka at the most affordable price and most concentrated time

我在google map, cap了張圖, 看看這裏連住三個地鐵站附近的酒店 I captured a photo for budget hotels nearby

三、四百hkd一晚, 是現在這一刻的價錢 Around 3 to 400hkd per night for the price at this period

大家如果下次去大阪, 不想住心齋橋、梅田那麼嘈吵的地方 For your next visit to Osaka, if u don't want to live in a noisy area like Shinsaibashi or Umeda................
這裏都可以是一個幾好的選擇, 比較貼地、接近大阪人的平民生活 U can enjoy the civilian lifestyle of Osaka locals

由於這條街太長, 所以我今日會介紹這裏的2丁目同埋3丁目 Since this street is too long, I will introduce only sections 2 chome and 3 today

長度相等於你從金鐘頭行到去灣仔中間的距離啦 The length is equal to the distance from Admiralty to mid Wanchai

我會重點推介一些值得吃買玩這個段落的地方, I will focus on recommending some places worth eating, buying n playing ..

這裏還可以有免費wi-fi上網, 速度都不錯㗎, They have free speedy wi-fi Internet access

邊行邊打卡給你啲friend啦, 快啲跟我一齊行啦, Are u ready? U can selfie n share with friends along. Are u ready?

嚟到2丁目, 你一定不可以錯過這間人龍排隊小店 When u come to section 2, u shouldn't miss this long queue store

它就是鼎鼎大名的 『中村屋』可樂餅啦, It is the famous croquette,

剛剛炸好的可樂餅, 金黃酥脆，外酥內軟，炸得香氣撲鼻， The freshly fried croquette, golden crispy on the outside and soft on the inside n fragrant,

被稱為是全大阪最好食的可樂餅！ Known as the best croquette in Osaka!

日本一個好權威的飲食網頁Tabelog攞到3.51分 It scored 3.53 in an authoritative food webpage in Japan called Tabelog

通常如果攞到3.4分已經是好好食, 所以你可想而知啦 Usually it's already delicious if you hit 3.4 points, so you can imagine

為何Tabelog的可信性是好高呢, Why is Tabelog's credibility so high?

因為Tabelog的收入不來源於餐廳的廣告，Because Tabelog's income does not come from restaurant advertisements,

而是來源於給用戶的增值服務。 It comes from value-added services to users.

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這裏的烏龍麵出名滑溜又Q彈，吃的時候一定要加一些炸小魚乾 The udon here are famous for being smooth n chewy.

炸小魚乾可以讓烏龍麵多了一種風味， Deep-fried dried fish can add a flavor to the udon

看看這幾位姐姐, 可以尋回學生時代迷過的偶像呀 What are they searching? Maybe searching for their idols in their childhood

CD只賣200yen(14hkd)一隻, 可能有啲是絕版呢 The CD only sells 200yen (14hkd), maybe some are out-of-print

這裏有好幾間理髮店喎, 我建議男士可以嚟試下 There are several barber shops here, I suggest bros to try

大家知道否為何全世界的理髮店門前都有一條三色柱呢 Do u know why there is a tri-color column in front of barber shops all over the world?

在1789年, 法國爆發大革命, 有一位革命的領袖被人追捕 In 1789, the French Revolution broke out and a revolutionary leader was pursued

走了入一間理髮店, 店裏面的員工成功地為這一位領袖擺脫了他的敵人 He hid into a barber shop, the employees in the shop successfully got rid of his enemy for this leader

在法國大革命勝利之後, 為了表揚這位理髮店工人的貢獻和支持 After the victory of the French Revolution, in order to praise this barber shop worker for his contribution and support

這位領袖就在理髮店門前放一個玻璃圓筒 The leader put a glass column in front of the barber shop

裏面裝上象徵著法國國旗的紅白藍三色柱, 不停轉動 It is filled with red, white and blue in column that symbolize the French flag and keeps turning

其後世界各地的理髮店都紛紛裝上這個三色柱 Since then, barber shops around the world have installed this three-color column

作為招攬客人的裝飾, 一直沿用至今 As a decoration to attract customers, it has been used until today

來這裏鋸扒餐都是800幾yen, Tabalog3.28分都過得去啦 The steak meal here is 800 yen, Tabalog 3.28 is rated

行一行這間妝藥店先, Akaran.........

.................
3丁目裏面有一間.......
....到3丁目一定要是這一間鳴門鯛燒本舖鯛魚燒連鎖店 This taiyaki sea bream cake chain shop is a must to come.

外面的皮用頂級小麥製作，口感偏脆， The outer layer is made of top-grade wheat, super crispy

皮薄而香噴噴，內餡有北海道十胜紅豆、宇治金時番薯、 The out layer is thin and fragrant, filled with Hokkaido Tokachi red beans, Uji Jinshi sweet potatoes,

亦有紅豆和蕃薯嘅雪糕夾餅，在日本好多分店,而且相當出名。 There are also red bean and sweet potato ice cream sandwiches, which are well-known in Japan w/many branches.

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我的youtube頻道大阪自由行的播放清單 Pls visit the playlist of my youtube channel for osaka travel

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睇完影片記得留個表情符號以示支持呀 Leave an emoji to show your support

幫我分享訂閱和like,我們下一條片再傾過,拜拜 CLS n with that said until next time, 88.

請用片右下角調4K睇片。