When I practice yoga, I think of my body as a tiny nation that houses hundreds of big and small muscles as citizens. Only when they are #United , that Body Stands!
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When the muscles are not working together, the body suffers !! Namaste 🙏!
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90 minutes #yoga then #5minutesPlanking #noBreaks .
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#Determination #NoLameExcuse #Patience #Practice #focus #StandingHeadToKnee #bikram #MovingMeditation #FindingMyBalance #healthylifestyle #noMakeUp #NoBeautyCam #noFilter #HardWorkAlwaysPaysOff #沒有最好只有更好 #fitover50
同時也有10000部Youtube影片,追蹤數超過2,910的網紅コバにゃんチャンネル,也在其Youtube影片中提到,...
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nobreaks 在 Prudence Liew 劉美君 Facebook 的最佳貼文
Yoga gives you laser sharp Focus. And Focus drives everything!!
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Once you set your mind on something, you zone everything out and focus on moving towards your goal. Ignore all negativities and maintain a positive focus in life no matter what is going around you 💪!
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" Ignorance is Bliss " ~Thomas Gray .
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#瑜伽 #愚家
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Love that post-workout Flush on my cheeks 😊.....but that morning hair, it's uncontrollable...oh boy 🤦♀️!
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90 minutes #yoga then #5minutesPlanking #noBreaks .
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#Determination #NoLameExcuse #Patience #Practice #focus #bikram #MovingMeditation #FindingMyBalance #healthylifestyle #noMakeUp #NoBeautyCam #noFilter #HardWorkAlwaysPaysOff #沒有最好只有更好 #fitover50
nobreaks 在 Prudence Liew 劉美君 Facebook 的最佳貼文
Advanced Level means Mastery Of The Basics. And that's why we practice, and practice and practice.....
You might not know it, but I still consider myself a beginner 🙏!
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If you can't do a #StandingHeadToKnee , it's ok, just do whatever you can. Remember, you'll only end up hurting yourself if you accidentally use the wrong muscles to help force yourself into a pose.
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Before you run or just walk, do you even know how to stand ?
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90 minutes #yoga then #5minutesPlanking #noBreaks .
.
#Determination #NoLameExcuse #Patience #Practice #focus #bikram #MovingMeditation #FindingMyBalance #healthylifestyle #noMakeUp #NoBeautyCam #noFilter #HardWorkAlwaysPaysOff #沒有最好只有更好 #fitover50
nobreaks 在 コバにゃんチャンネル Youtube 的精選貼文
nobreaks 在 大象中醫 Youtube 的精選貼文
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O objetivo deste vídeo é explicar a diferença entre o nobreak e o estabilizador e qual a melhor opção para a sua necessidade. ... <看更多>
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... it cross my mind I would do a boat race lol an now I love it!!! Definitely would do it again ❤️ #teamworkmakesthedreamwork · #competitive · #nobreaks. ... <看更多>