[Paris pastry shop / 巴黎甜點店] Pâtisserie La Goutte d'Or (中文請按「繼續閱讀」)
Finally pad a visit again to la pâtisserie Le Goutte d'Or before the year-end. It's been months but I still wanna share with you the lovely experience I had there.
Since Montmartre is not my neighbourhood and I'm not particularly attracted to it, I hardly set my foot there and hence hardly have chance visiting the pastry shops, cafés, etc. there. The early morning visit this time was especially made for tasting the chef Yann Menguy's pastries, and apparently it's worth it.
We've picked 3 pastries including the Chou fève de cacao (Cocoa nibs cream puff), Saint-Honoré framboise coing rose (Raspberry-quince-rose Saint-Honoré), and the Tarte mange-jasmin (Mango-Jamine tart). I liked three of them as they were really delicate both the presentation and the taste. Everything was in a sweet harmony. The style of the chef is actually quite close to that of Michalak, being very neat, simple yet modern and elegant while less boyish.
It was a very pleasant experience as the atmosphere of the shop is very cozy as well, and I don't mind visiting it often if I lived nearby. I think we can expect some more interesting creations to come along as this young and talented pastry chef develops his own brand with a vivid personality.
前幾個月和好友一起去了在18區的甜點店Pâtisserie La Goutte d'Or。甜點主廚Yann Menguy在第一季Qui sera le prochain grand pâtissier得到亞軍後立刻被大師Christophe Michalak網羅,在他的Pâtisseries et Ecole Michalak擔任甜點主廚與教師。之後他又擔任Ladurée的甜點主廚一年,最後在自己最熟悉的蒙馬特開了屬於自己的甜點店。他的甜點其實很有Michalak的風格,非常簡潔俐落,但不管是外型還是口味搭配又相當細緻。是年輕甜點主廚一輩中非常值得期待的人物。
當天我們選了三個甜點:Chou fève de cacao(可可碎粒泡芙)、Saint-Honoré framboise coing rose(覆盆子溫桲玫瑰聖多諾黑)、Tarte mange-jasmin(芒果茉莉花塔)。三個甜點我都滿喜歡的,每個元素的完成度都很高、且手法細膩。在可可碎粒泡芙中間還夾了一塊巧克蛋糕增添口感變化。
蒙馬特其實有不少好的甜點店,包括上次提到的Boris Lumé patisserie boulangerie、以及 Pâtisserie Gilles Marchal。下次來到蒙馬特,除了聖心堂之外,也可以花點時間拜訪這些當地街坊鍾愛的店家,給自己補充一點溫暖與甜蜜。
#yingspastryguide #paris #patisserielagouttedor #yannmenguy
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牛奶是小牛的唯一食物!
牛 奶 迷 思 四 部 曲 — 乳糖不耐症
(中文請往下滑)
The Dairy Myth
Part Two — LACTOSE INTOLERANCE
Humans are the only animals that continue to consume milk into adulthood. No other specie drinks milk beyond infancy nor the milk of another species. Cow’s milk is made for their babies, suited to the nutritional needs of calves, not made for human consumption.
Most humans begin to produce less lactase, the enzyme that helps with the digestion of milk, when they are as young as 2 years old. This reduction in lactase can lead to lactose intolerance. More than 90% of Asians are lactose intolerant, symptoms include bloating, gas, cramps, diarrhea and vomiting.
You won’t find any diary products at Plants, instead we serve you nutritious and easy to digest alternatives like activated nut mylks, non-dairy cheesecakes and more!
[ Make your own CHOCOLATE MYLK ]
1 cup cashews
3 cups filtered water
6 pitted dates
3 Tbsp raw cacao powder
2 Tbsp raw cacao nibs
1 tsp vanilla
a pinch of cinnamon
and a high speed blender
1. Soak the cashews in filtered water with a pinch of salt overnight in bowl, keep it in the fridge.
2. Once it's done soaking, which gets rid of the natural occurring anti-nutrients in nuts, drain and rinse with filtered water and throw them into the blender along with all the other ingredients. Blend until smooth and voilà!
第 二 部 曲 — 乳糖不耐症
人類是唯一在長大後還吃乳製品的動物。小羊、小牛長大後也不會再喝母奶。事實上,因應人體與牛的構造不同,牛奶與人奶的成份其實是大不相同的,換句話說,適合別的動物的奶其實不見得適用於人體!
隨著年齡成長,人體中幫助消化乳醣的酵素會減少,所以在沒有酵素幫忙的情況下,又攝取乳製品,會導致乳糖不耐。根據研究統計,逾90%的亞洲人有乳醣不耐的情形。腸絞痛、腹瀉、腹痛、嘔吐等都是乳糖不耐的症狀,特別注意的是,有些嬰兒也是因為不適乳糖而有這樣的情形唷!
在Plants我們不提供任何乳製品,取而代之的是自製的喚醒堅果奶,不僅營養價值更高、更好消化,同時也更沒有負擔唷!
[ Plants 教妳/你做 – 巧克力腰果奶 ]
1 杯 生腰果
3 杯 過濾飲用水
6 顆 去籽椰棗
3 湯匙 生可可粉
2 湯匙 生可可仁
1 茶匙 香草精/香草粉
1 小撮 肉桂粉
1 台 高速 blender
1. 將腰果浸泡在加了一點點鹽的飲用水中,放入冰箱一個晚上。這是為了將堅果本身含有的抗營養因子去除。
2. 隔天把水瀝乾、用飲用水清洗後放入blender,加入所有其他食材,打到滑順就完成了!
資料來源:
牛奶與人體健康(中文):http://fooduncovered.org/2014/05/15/rthk-milk/
嬰兒乳醣不耐(中文)http://www.femh.org.tw/epaperadmin/viewarticle.aspx?ID=1299
牛奶全真相(英文):http://www.peta.org/…/an…/cows-milk-cruel-unhealthy-product/
#plantseatery
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