關於 music for healing body and mind ，我們在網路上蒐集到這些相關的討論、資訊與評價

#聲之靜 官方MV
「靜」不只是「沒有聲音」，而是一個心境，是一個越長大，越在喧嘩世情中容易失去的東西。
每晚躺在床上想睡覺時，閉著眼睛還是看到和聽到世界，腦海停不下來。多渴望找回心裡的平靜，進入「靜」的夢境。
「聲之靜」是一首音頻治療單曲，在同時執業音樂治療師的陳明憙把曾治療過自己失眠的音叉頻率首次錄進歌曲裡，與Cousin Fung和林若寧共同創造了一個音頻夢境，和同樣失眠的城市人分享這自然療法的舒緩。音頻治療的原理其實是讓人的身心“調音”，調到一個健康的頻率，那就是最接近大自然的頻率。
大自然一直在用她的能量擁抱著我們，我們只要站在樹下，抬起頭深呼吸，就能感受她獨有的頻率帶領我們找回與她的共鳴，回歸每個人都有的「靜」。

「靜」是心靈治療的開篇，是了解自己的源頭。你，聽到嗎？

「聲之靜」 out now on 各大平台/Listen to "Sound of Silence":
https://sonymusichk.lnk.to/SoundOfSilenceFA

"Sound of Silence" is an ode to inner peace and a call to hear your own inner voice. As a certified Sound Healing practitioner, Jocelyn records a Tuning Forks healing protocol she once used to relieve her own insomnia into this single, merging Sound Healing with Cantopop, a first of its kind. This is a song for all the sleepless city people. Silence is a beautiful, fragile thing. May we find it again and tune back into the frequency of our own inner voice.
The essence of Sound Healing is to tune our mind, body and soul back to a healthy frequency, the most basic and harmonious key of Nature. Let's stand under a tree, take a deep breath and resonate with our Planet.

#音頻治療單曲 #安眠

written by: 陳明憙, Cousin Fung
lyrics by: 林若寧
arranger & producer: Cousin Fung
guitar: Kimme Kwong
bass: Chan Siu Kei
drums: Jonathan Sim
backing vocals: Claudia Koh
tuning forks: Jocelyn Chan
thank you Edward Music Production

Music video:
Director: Riley Leung & Dorothy Lau @GTDL Creative
Creative: Dorothy Lau
DOP: Ip Wan Sang
Video Team: Chung Hui Man, Wong Ying Kit, Domingo Lamarre
Production: Imen Chen, Wingo Choi
Editor: Wootwoot
Colourist: fmlik
Calligraphy: Dorothy Lau
Timelapse footage: Kyle Obermann Photography

Hair stylist: Nick Lam @Orient4
Hair stylist assistant: Caty @Orient4
Makeup artist: Jessica Chan
Makeup artist assistant: Yu
Styling: Dorothy Lau
Thank you to eco-fashion brands: Basics for Basics, Tove & Libra, Palladium

【陳明憙 Jocelyn C：＊COME FIND ME！】
Facebook: https://www.facebook.com/chanmingheij...
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微博: http://www.weibo.com/1882307872/

op: Black Sesame Entertainment Co. Ltd. /Edward Music Publishing /1111
sp:Black Sesame Entertainment Co. Ltd. / Warner Chappell Music Hong Kong Ltd

https://youtu.be/5TTK030xiZE

There are maybe some mornings I woke up with energy so I can do a full practice. There are maybe also some mornings I feel vulnerable, headache and some pains in the body, I feel stagnancy... And yes, today is one of those days. So I prepared the props needed, sit on the mat, observing my breath and opening the body with gentle movements.

And suddenly I realize where do all these physical pains come from. I’ve been feeling overwhelmed, insecure and emotional for a period. But I didn’t realize it until I take time to sit in stillness and start to feel deeply.

Everything takes time and space, even healing does. When the mind is so full of thoughts and planning, it doesn't take us anywhere but just bring worries and anxieties. Maybe, yes, what we need is just to hold a space for ourself to feel, embrace and take baby steps to transform how we perceive things. 🌱

Music from my fav composer Ólafur Arnalds - and I listen to his music everywhere I go. Piano played by my dear KaJeng Wong - Pianist

Here is the 𝗦𝗘𝗖𝗥𝗘𝗧 of my ever green health & vitality being a mum of 3:

1. Detox Smoothie in the morning: 😋😘 Yummy.

2. Low calorie nutrient dense meals: Fast preparation.

3. 15 min Exercise Daily: 💪Helps me to tone up and good 🛌 sleep.

4. Friday evening detox booster (Body-Mind-Spirit) : It helps me physically & mentally to take the weekend loads of the family. 👪 Working mums don't really have a weekend, 😀 do they? You got what I meant.

Join me on 𝗙𝗲𝗲𝗹 𝗚𝗼𝗼𝗱 𝗙𝗿𝗶𝗱𝗮𝘆 for detox and healing.

Get 𝗙𝗥𝗘𝗘 meal plan and smoothie recipes, and super powerful alpha meditation music clip. Contact Me to Know More.

Direct Whatsapp Link: http://bit.ly/fit-n-fabs

____

Reiki - a healing practice that I have come to love. Moving through 26 parts of our body, we heal the areas that need our love and attention. Cleansing our mind, body, and soul. Hope to share a practice that has helped me profoundly, with you.

You may extend the time and hold each pose for 1 minute or 3 minutes as well.

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Venue: The Pulse

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Visit MindBonnieSoul for more classes.

【作業用、勉強、睡眠用BGM】集中力・記憶力を向上させる！シンキングボール３時間　3 HOURS Long Tibetan Singing Bowl Meditation
Relaxing Studying Music, Brain Power

Get rid of your bad luck, improve your luck, and sleep well For studying for an exam For meditation Crystal thinking ball 3 hours

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※バイノーラルマイクでのASMR動画ですのでイヤホンかヘッドホンでお楽しみください♪
【まさフェチ】のまさよファミリーの君にに送ります
おせっかEのまさよCが【まさフェチ】に挑戦状（なんのこっちゃ）
まさにフェチ（なんのこっちゃ）

もっと【まさフェチ】なちみに
サブチャンネル作りました　完全に【まさフェチ】に送る　まさよCの【生活音】　　モッパン　咀嚼音　マウスサウンド　リップ音　Vログ 踊ってみた　その他の動画はサブチャンネルで見られます　こちら
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I made a sub-channel MUKBANG Eating Sounds mouse sound lip sound V log and other videos can be seen on the sub-channel
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＃睡眠　＃不眠


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私がビリー・アイリッシュとASMR の関係をインタビューされてます
GIZMODO
https://www.gizmodo.jp/2019/10/billie-eilish-asmr.html
※私のアマゾンへのリンクURLはAmazonアソシエイトのリンクを使用しています。
＃音フェチ #ASMR ＃まさよC　#Japanese ASMR

Ｉ Ｍ Ｐ Ｅ Ｒ Ｆ ＥＣ Ｔ Ｉ Ｏ Ｎ

Hi beautiful ♥️
So today is the day where I finally gathered my courage up and decided to share this ‘GTBWM’ video and a short story about my struggle, or I would prefer to say my journey with acne. Throughout this caption, I will share with you a few things that I wish my past self knew.

If you ask me what is my biggest insecurity ? My skin. If you personally know me, or you’ve watched my youtube video regarding of my skin problems, you should know I’ve been struggling so long even till today.

5 years ago, during my stressful life with work and about to get hitched, I realized a few spots started appearing on my forehead and cheeks. Before that year I never really had to worry about skin problems, I always had super clear skin growing up, so frankly, I didn’t really have any knowledge about skin issues and what they are called. The irony of that was my mom’s skin is genetically flawless, so my naive past self’s mind thought that just because my mom’s skin is beautiful, then it was impossible for me to get any skin issues.

Later on, I had the worst time in my life where’s my face is totally changed 360. My face full with acnes, pimples, blemishes, bumps, you name it ! You can check out my youtube video for full story, there’s some photos too. ?

So cut it short, my skin is getting better after I gave birth to my kids. Still having the same problem till now but not that serious. So back to my insecurity, what’s still makes me felt down is the scars that past skin problems left for me. Trust me, from that moment my self-esteem is no longer with me.

So under my makeup, editing, filters, and flash is really bad skin, I don’t bother to makeup if it’s not necessary, and think I am makeup-less most of the time now.

The reason why I’m ‘exposing’ my skin now is because I’m tired of hiding, I’m tired of people look at me like something is on my face, I’m tired making people think my skin is flawless. No, not at all ! This video shown my skin a week ago while I had my PMS. You can see there’s PMS bumps and redness.

I just want to make myself feel better with my skin now by posting this. And I know, there’s someone out there having this problem too or even worse so I should be grateful for not having the skin I had before.

Please please guys, if you see someone having a hard time with their skin or even body, please don’t make them feel down. I’ve been there and still experience it till today. Don’t make us feel bad about ourselves. ?

I used to use chemical-free products for a year before, so I decided to put on some products with minimal chemical now because you know, I’m getting older, I also want that korean skin. ?

This is totally not a sponsored post, all those products I used is based on my research & study what’s good for my acne-scars skin.
I can see some improvements on my skin, less dull, not dry, less oily and minimizing my pores.

There’s another products I use forgot to include in the video above :
Exfoliator - St. Ives Acne Control Apricot Scrub
Mask - Aztec Indian Healing Clay Mask
Alternate Moisturizer - @SuuBalm_my Cooling Itch Relief Moisturizer.

Please share with me what products you’re currently using if you have similar skin problem. ♥️

MUSIC CREDIT : https://www.youtube.com/watch?v=TUBsHCElTd0