【Viu TV】Show肌 (逢星期一至五2230)
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種類: 健身💪🏻×資訊節目💬×遊戲節目💫
自從政府乜都禁一餐🈲
但係唔封關之後, 就好多人搵方法做運動💪
突然間多咗一大班鍾意做運動嘅人🏃🏃♀
希望喺疫症之下保持身體健康🏆
同時準備好自己個body去對抗惡法。⚔
成日都聽增肌呢個term⁉️
但新手又係咪真係知道可以透過啲咩方法增肌呢🤔
節目透過唔同嘅比賽同埋實驗🔍
講解人體嘅肌肉同埋健身知識📕
包括小腿,pat pat同埋腹部依啲大家都想操嘅地方😝
節目會由莊端兒、陳奐仁主持
而陳安立、肥腸、蔡寶欣就飾演「Agent Muscle」😍
逢星期一至五十點半約定大家, 打完天下再一齊操肌肉!💪🏻💪🏼💪🏽💪🏾💪🏿
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Admin追看指數:
Pika⚡️:會追(agent muscles 嘅班底好正,我係為咗睇佢哋🤣)
廢青😴: 會追 (鍾意荔枝紋Brian😍😍 快啲除衫🤤🤤🤤)
小薯🥔: 得閒會睇 (呢個節目幾得意 學野之餘又可以睇下型男索女🤤)
新界牛🐂: 得閒會睇 (疫情之下睇下靚仔靚女操肌肉都好,希望可以學番兩招)
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Photo credit to: Viu TV
同時也有4部Youtube影片,追蹤數超過0的網紅tsukiyogatube,也在其Youtube影片中提到,#tsukiyoga tube チャンネル登録こちら https://www.youtube.com/c/tsukiyogatube 〈初心者ヨガ〉朝3分だけ!で燃える体になるヴィンヤサヨガ〈運動不足解消・猫背解消〉 3 min morning yoga (vinyasa flow yoga) ...
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muscle tv show 在 Dan Lok Facebook 的最佳貼文
A few weeks ago, when I was chatting with one of my team members, he was telling me about this strange TV series...
A series that is apparently so bad at storytelling - it’s became an international success.
But what’s even more strange about this series, is the main character.
The main character is so powerful, he beats any enemy he fights with ONE single punch.
No. It’s not Dwayne “The Rock” Johnson...
It’s not Chuck Norris...
And it’s not even Bruce Lee...
It’s Saitama.
A ‘regular’ 20-something year old (who’s gone bald) - who’s practically invincible.
The Strongest Man In The World
So apparently this Saitama guy can kick anyone’s ass with one single punch.
And with one punch - I mean completely obliterate any enemy.
- Monsters 32 stories high...
- Meteors as big as a city...
- And even super-speed ninjas...
Now, if you don’t watch Anime, that’s okay. Follow along anyway because I’m about to share with you an invaluable lesson about success.
Ready?
Okay. So all the other heroes (and villains) in the show want to know how Saitama got so strong...
They theorize that:
He used some sort of “magical strength enhancer”...
That he is actually a machine that looks like a person...
Or that there is actually a God living inside his body...
But when his apprentice (Genos) decides to ask him directly:
“Saitama, tell us! What is the true secret to your power?”
He leaves everyone speechless.
“I’ll tell you the secret to my strength. But you must promise you’ll stick to this intense training regime if I do.
No matter how hard it becomes… Okay?”
Then he reveals the secret — the secret training regime:
Saitama’s Training Regime:
100 Pushups
100 Sit Ups
100 Squats
A 10KM run
Every. Single. Day.
Now, when Saitama tells EVERYONE this “secret regime”. Everyone freaks out at him. They say.
“You’re full of crap.”
“Don’t joke with us.”
“What is your real secret?”
And no one actually believes him...
Even though that’s all he really did.
And of course, in real life sure — it makes zero sense that you’ll become invincible doing just 100 pushups, 100 sit-ups, and 100 squats…
But in One Punch Man - that’s what happens when you do that.
And I think this story applies to success and business too.
So Many People Want To Know The “Secret Formula To Success”...
They want to know “the trick”.
The ultra-secret thing NO ONE knows.
Or some super complicated business strategy.
To make things worse, there are all these gurus out there selling you their crap promising that once you discover their “3 action steps”, you’ll retire young and have a lambo and stuff.
...and after you buy their 39-dollar program (which can be divided into two easy payments) your life will never be the same again…
But in my experience, the formula to success is simple. In some ways, it’s as simple as Saitama’s training regime.
And here it is. Ready?
Step 1. Find A Mentor
Why spend decades working things out for yourself when you can learn all the mistakes from someone that has already been there and done that?
Finding a mentor is like finding yourself a personal trainer.
And without a mentor, you’re at a HUGE disadvantage. And if you come up against someone else that does have a mentor - when you don’t...
Who do you think is going to win...?
So finding a mentor is the most important step.
Step 2. Develop Your High-Income Skill
When it comes to training and building muscle, without a solid foundation, you can easily get injured.
Without the proper inner muscles to keep you stabilized, you’ll easily injure yourself lifting really heavy weights.
And it’s the same in business.
Before going out there and starting a business. And before lifting all these heavy weights, the first thing you’ll want to do is work on your foundation.
...to work on getting yourself a stable income-stream.
And in today’s economy, the fastest and most profitable way to do that is by developing what I call a High-Income Skill.
A skill that companies cannot automate or outsource easily. And a skill that is in HIGH demand (because so few people know how to do one.)
This is the first step to building your wealth. And it gives you the room to grow without sacrificing comfort.
Step 3. Build Your Scalable Business (Optional)
Now, after you’ve got your core strength down - it’s up to you whether you want to start lifting the heavy weights...
Some people are happy with just a strong body (their High-Income Skill). And that’s fine - that’s why I say this step is an option...
It’s NOT for everyone.
But if you do want to go this route - I would recommend waiting until your High-Income Skill is at least at 10K a month. Which if you’re one of my mentees - shouldn’t take very long.
Then, when you start your business, you don’t have to eat from the profits of your business every month.
Instead, you can reinvest those profits back in the company.
Step 4. Grow Your Net Worth With High-Return Investments
This is what separates those at the top from everyone else. They know how to invest.
Whether you start a business, or whether you just focus on your High-Income Skill, it doesn’t really matter.
This is the final step.
And when your investments are pulling in more than you spend, you’re in the sweet spot.
For the first time ever, I’ve agreed to hold an event next month where you’ll discover how to grow your savings and invest it like the rich do.
If you want to be one of the 150 people who get to spend some quality time with me in Vegas next month.
👉To reserve your spot at the event, just put “I’m in” below and I’ll send you the details.👈
muscle tv show 在 Dan Lok Facebook 的精選貼文
A few weeks ago, when I was chatting with one of my team members, he was telling me about this strange TV series...
A series that is apparently so bad at storytelling - it’s became an international success.
But what’s even more strange about this series, is the main character.
The main character is so powerful, he beats any enemy he fights with ONE single punch.
No. It’s not Dwayne “The Rock” Johnson...
It’s not Chuck Norris...
And it’s not even Bruce Lee...
It’s Saitama.
A ‘regular’ 20-something year old (who’s gone bald) - who’s practically invincible.
The Strongest Man In The World
So apparently this Saitama guy can kick anyone’s ass with one single punch.
And with one punch - I mean completely obliterate any enemy.
- Monsters 32 stories high...
- Meteors as big as a city...
- And even super-speed ninjas...
Now, if you don’t watch Anime, that’s okay. Follow along anyway because I’m about to share with you an invaluable lesson about success.
Ready?
Okay. So all the other heroes (and villains) in the show want to know how Saitama got so strong...
They theorize that:
He used some sort of “magical strength enhancer”...
That he is actually a machine that looks like a person...
Or that there is actually a God living inside his body...
But when his apprentice (Genos) decides to ask him directly:
“Saitama, tell us! What is the true secret to your power?”
He leaves everyone speechless.
“I’ll tell you the secret to my strength. But you must promise you’ll stick to this intense training regime if I do.
No matter how hard it becomes… Okay?”
Then he reveals the secret — the secret training regime:
Saitama’s Training Regime:
100 Pushups
100 Sit Ups
100 Squats
A 10KM run
Every. Single. Day.
Now, when Saitama tells EVERYONE this “secret regime”. Everyone freaks out at him. They say.
“You’re full of crap.”
“Don’t joke with us.”
“What is your real secret?”
And no one actually believes him...
Even though that’s all he really did.
And of course, in real life sure — it makes zero sense that you’ll become invincible doing just 100 pushups, 100 sit-ups, and 100 squats…
But in One Punch Man - that’s what happens when you do that.
And I think this story applies to success and business too.
So Many People Want To Know The “Secret Formula To Success”...
They want to know “the trick”.
The ultra-secret thing NO ONE knows.
Or some super complicated business strategy.
To make things worse, there are all these gurus out there selling you their crap promising that once you discover their “3 action steps”, you’ll retire young and have a lambo and stuff.
...and after you buy their 39-dollar program (which can be divided into two easy payments) your life will never be the same again…
But in my experience, the formula to success is simple. In some ways, it’s as simple as Saitama’s training regime.
And here it is. Ready?
Step 1. Find A Mentor
Why spend decades working things out for yourself when you can learn all the mistakes from someone that has already been there and done that?
Finding a mentor is like finding yourself a personal trainer.
And without a mentor, you’re at a HUGE disadvantage. And if you come up against someone else that does have a mentor - when you don’t...
Who do you think is going to win...?
So finding a mentor is the most important step.
Step 2. Develop Your High-Income Skill
When it comes to training and building muscle, without a solid foundation, you can easily get injured.
Without the proper inner muscles to keep you stabilized, you’ll easily injure yourself lifting really heavy weights.
And it’s the same in business.
Before going out there and starting a business. And before lifting all these heavy weights, the first thing you’ll want to do is work on your foundation.
...to work on getting yourself a stable income-stream.
And in today’s economy, the fastest and most profitable way to do that is by developing what I call a High-Income Skill.
A skill that companies cannot automate or outsource easily. And a skill that is in HIGH demand (because so few people know how to do one.)
This is the first step to building your wealth. And it gives you the room to grow without sacrificing comfort.
Step 3. Build Your Scalable Business (Optional)
Now, after you’ve got your core strength down - it’s up to you whether you want to start lifting the heavy weights...
Some people are happy with just a strong body (their High-Income Skill). And that’s fine - that’s why I say this step is an option...
It’s NOT for everyone.
But if you do want to go this route - I would recommend waiting until your High-Income Skill is at least at 10K a month. Which if you’re one of my mentees - shouldn’t take very long.
Then, when you start your business, you don’t have to eat from the profits of your business every month.
Instead, you can reinvest those profits back in the company.
Step 4. Grow Your Net Worth With High-Return Investments
This is what separates those at the top from everyone else. They know how to invest.
Whether you start a business, or whether you just focus on your High-Income Skill, it doesn’t really matter.
This is the final step.
And when your investments are pulling in more than you spend, you’re in the sweet spot.
For the first time ever, I’ve agreed to hold an event next month where you’ll discover how to grow your savings and invest it like the rich do.
If you want to be one of the 150 people who get to spend some quality time with me in Vegas next month.
👉To reserve your spot at the event, just put “I’m in” below and I’ll send you the details.👈
muscle tv show 在 tsukiyogatube Youtube 的最佳貼文
#tsukiyoga tube チャンネル登録こちら https://www.youtube.com/c/tsukiyogatube
〈初心者ヨガ〉朝3分だけ!で燃える体になるヴィンヤサヨガ〈運動不足解消・猫背解消〉
3 min morning yoga (vinyasa flow yoga)
for beginners - intermediate / ALL AGES
毎朝3分で「燃えやすい体を作る」モーニングヨガ です。
(ポーズの詳細説明は概要欄の後半へ)
「ヴィンヤサヨガ」とは、呼吸の流れに合わせてポーズをとり、心身を整えることができるヨガです。
太陽礼拝をベースにして連続してポーズをとるので、運動量が多いのが特徴。
この動画では、ヴィンヤサヨガの基本的な動きで、全身を動かします。
呼吸と一緒に全身を動かし、筋肉や自律神経のバランスを整えます。
朝行うことで1日の代謝もアップするので、ダイエットや運動不足解消にもおすすめ!
最初は早く感じると思いますが、同じポーズが何度か出てくるので、慣れるとどんどん動きが楽になります。
太陽礼拝の動きに慣れてきた方にもオススメの、初心者〜中級者向けヨガです。
毎朝3分だけ早く起きて、おうちで一緒にやってみましょう!
①初めての方は、慣れるまで一つ一つゆっくり自分のペースで動いてみましょう
②慣れてきたら一呼吸、一動作を意識して動いていきます
③自分の好きな時間で習慣にして、動画を2、3回繰り返しましょう!
〈こんな方へおすすめ〉
・代謝を上げて「燃えやすい」体になりたい
・運動不足を解消したい
・朝、心身リフレッシュしてストレス解消したい
・猫背をなおしたい
・ダイエット、脂肪燃焼したい
・全身の柔軟性をあげたい
・体幹を付けたい
・免疫力をあげたい
〈 モーニングヨガの効果 benefit of morning yoga 〉
● raise basal metabolic rate (BMR) & metabolism
新陳代謝・基礎代謝をあげる
●calm your nerves
自律神経を整える
●Improve muscle balance
筋バランスを整える
●When you’re out of shape, wanna weight loss
運動不足解消・ダイエット
●Reflesh body & mind
心身リフレッシュ(ストレスリリース)
●Creat energy
内側からエネルギッシュに
●Arched Back
猫背予防
●Immunityboost
免疫力アップ
●for flexibility and using Core
柔軟性アップ・体幹引き締め
など
〈 ポーズの軽減 poses modification 〉
●前屈のポーズ deep forward fold
・ヒザを曲げて、まずは上半身をゆるめましょう
●半分の前屈 half way life
・手の位置は、スネや太ももの上に添えてもok
背すじとモモ裏が伸ばせるところに置きましょう
●チャトランガダンダーサナ Chaturanga Dandasana
・最初はワキを締めて、ヒザ・胸・アゴの順にマットへ付けましょう
・慣れてきたら、プランクの形を保ってまっすぐ下へ
●ダウンドッグ downward facin dog
・ヒザを曲げて、上半身をのばすことを優先しましょう
〈チャレンジポーズ challenging pose〉
この2つは無理のない程度にチャレンジしましょう!
●ワイルドシング Wild thing
・ヒザはゆるめてOK 伸ばせたらつま先でマットを押して、足の付け根も伸ばしましょう
●倒れた三角のポーズ Fallen triangle
・手と足でしっかりマットを押して、体をひきあげます
━━━━━━━━━━━━━━━━━
#毎週土曜オンラインレッスン配信中
NOOW online yoga community
「ナウ」オンラインヨガコミュニティ
⚫︎毎週60分LIVEクラス(ヨガ・ワークアウト・その他種類豊富!)
⚫︎70本以上のアーカイブ動画見放
⚫︎メンバー皆で楽しめるチャレンジや限定イベント
⚫︎ツキヨガ相談室や学べる情報・限定コンテンツなど
⚫︎ 一年・毎月のゴールセッティング
⚫︎ members lounge など交流
ココロとカラダを変えていく大切な時間をシェアしています♫
▼ 1/5新規入会募集スタート!
1月初月無料キャンペーン中🌅
https://tsukiyoga.wixsite.com/noow
━━━━━━━━━━━━━━━━ ☾
【朝ヨガシリーズ morning yoga】
▶︎ https://youtu.be/awFTRRo3CzA
〈朝ヨガ〉起きてすぐできる朝のリフレッシュヨガ morning bed yoga 9min〈代謝up・脳活性化〉
▶︎ https://youtu.be/iemrlazXAD0
〈初心者ヨガ〉朝の新習慣!3分で痩せやすい体になる太陽礼拝A.B (ENG sub)〈代謝アップ・運動不足解消〉
▶︎ https://www.youtube.com/playlist?list=PLcCPHT-pafeQwDYOKMyUtY99j71awnyN6
〈10分朝ヨガ〉21DAYS YOGA LIVE CHALLENGE ヨガライブチャレンジ
【夜ヨガシリーズ night yoga】
▶︎ https://youtu.be/3doRV1sH4VA
〈夜ヨガ〉癒しのリラックスフローヨガ 30min〈疲労回復・ストレスリリース〉
▶︎ https://youtu.be/TfR_Co3_sVA
〈寝る前ヨガ〉ベッドの上でOK!夜の15分ヨガ bed time yoga 15min〈睡眠の質UP・骨盤調整〉
▶︎ https://youtu.be/n4HciDMrfY8
〈寝る前ヨガpart2〉寝たまま10分でむくみ・疲れが取れる夜ヨガ bed time yoga 10min〈腰痛・不眠解消〉
Activate your life 人生をもっとアクティブに
=============
about:tsuki
follow me!
▶︎MY INSTAGRAM : @tsukiyoga
https://www.instagram.com/tsukiyoga/
▶︎Tiktok: https://vt.tiktok.com/rFDuF7/
▶︎Twitter: https://twitter.com/tsukiyoga1
▶︎オンラインヨガコミュニティ公式サイト:https://tsukiyoga.wixsite.com/noow
▶︎デジタルブックVOUTIQUE (ヨガとの出会い・プチヨガ):https://voutique.jp/book/5ee84726c6b9a50010c0c61b
▶︎サスティナブルブランドインタビュー記事:https://jp.onuofficial.com/blogs/blog/yogalife5
お仕事の連絡はこちら (企業様向け) : tsukiyoga24@gmail.com
プロフィール:ヨガライフスタイリスト・パーソナルトレーナー・フィットネスモデル。NYで国際資格を取得し、ライフスタイル含むトータルアドバイスを行う。
保有資格・JYIA ・RYT200 ・NESTA PFTr・KIDS YOGA
yoga life stylist, yoga teacher, personal trainer, fitness model, wellness company CEO.
=============
"tsukiyogatube" show you about YOGA, WORKOUT, Stretch, Fitness, Travel, Food, Healthy life style,positive vibes for activating your life
as your personal yogi.
I've started making videos for you guys so feel free to comment.
If you like this video, don't forget to like it and subscribe my channel!
I really hope you guys are all staying safe and healthy now.
Thank you so much for spending some time with me today!
Have a nice day
皆さんの為になる情報を発信していくので、コメント・リクエスト・質問お待ちしてます!動画がためになったら、channel登録・高評価ボタンで応援してもらえたら嬉しいです✨
今日も一緒に時間を過ごしてくれてありがとうございます!
良いいちにちを。
tsuki
#Stayhome and Do yoga & workout #Withme
muscle tv show 在 tsukiyogatube Youtube 的最讚貼文
#tsukiyoga tube チャンネル登録こちら https://www.youtube.com/c/tsukiyogatube
3 min morning yoga ( sunsalutation A&B)
for beginners / ALL AGES
「ヨガで痩せるにはどうしたらいいですか?」
という質問に答えて、毎朝3分で「痩せやすい体を作る」モーニングヨガ (英語字幕付き)を作りました。
(ポーズの詳細説明は概要欄の後半へ)
ヨガで基礎的な【太陽礼拝AとB】という動きを、一回ずつ行います。
呼吸と一緒に全身を動かし、筋肉や自律神経のバランスを整えます。
朝行うことで1日の代謝もアップするので、ダイエットや運動不足解消にもおすすめです。
同じポーズが何度か出てくるので、慣れるとどんどん動きが楽になります。
毎朝3分だけ早く起きて、おうちで一緒にやってみましょう!
①初めての方は、慣れるまで一つ一つゆっくり自分のペースで動いてみましょう
②慣れてきたら一呼吸、一動作を意識して2回動いていきます
③朝や運動したい時など、自分の好きな時間で習慣にしてみましょう!
〈こんな方へおすすめ〉
・これからヨガをはじめたい
・代謝を上げたい
・ダイエット、脂肪燃焼したい
・全身の柔軟性をあげたい
・体幹を付けたい
・ストレス解消したい
・痩せやすい体を作りたい
・免疫力をあげたい
〈 太陽礼拝の効果 benefit of sun salutation 〉
● raise basal metabolic rate (BMR) & metabolism
新陳代謝・基礎代謝をあげる
●calm your nerves
自律神経を整える
●Improve muscle balance
筋バランスを整える
●When you’re out of shape, wanna weight loss
運動不足解消・ダイエット
●Immunityboost
免疫力アップ
●for flexibility and using Core
柔軟性アップ・体幹引き締め
など
0:44 sun salutation A
1:50 sun salutation B
〈 ポーズの軽減 poses modification 〉
●前屈のポーズ deep forward fold
・ヒザを曲げて、まずは上半身をゆるめましょう
●半分の前屈 half way life
・手の位置は、スネや太ももの上に添えてもok
背すじとモモ裏が伸ばせるところに置きましょう
●チャトランガダンダーサナ Chaturanga Dandasana
・最初はワキを締めて、ヒザ・胸・アゴの順にマットへ付けましょう
・慣れてきたら、プランクの形を保ってまっすぐ下へ
●ダウンドッグ downward facing dog
・ヒザを曲げて、上半身をのばすことを優先しましょう
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#毎週土曜オンラインレッスン配信中
NOOW online yoga community
「ナウ」オンラインヨガコミュニティ
⚫︎毎週60分LIVEクラス(ヨガ・ワークアウト・その他種類豊富!)
⚫︎70本以上のアーカイブ動画見放
⚫︎メンバー皆で楽しめるチャレンジや限定イベント
⚫︎ツキヨガ相談室や学べる情報・限定コンテンツなど
⚫︎ 一年・毎月のゴールセッティング
⚫︎ members lounge など交流
ココロとカラダを変えていく大切な時間をシェアしています♫
▼ 1/5新規入会募集スタート!
1月初月無料キャンペーン中🌅
https://tsukiyoga.wixsite.com/noow
━━━━━━━━━━━━━━━━ ☾
【朝ヨガシリーズ morning yoga】
▶︎ https://youtu.be/awFTRRo3CzA
〈朝ヨガ〉起きてすぐできる朝のリフレッシュヨガ morning bed yoga 9min〈代謝up・脳活性化〉
▶︎ https://youtu.be/iemrlazXAD0
〈初心者ヨガ〉朝の新習慣!3分で痩せやすい体になる太陽礼拝A.B (ENG sub)〈代謝アップ・運動不足解消〉
▶︎ https://www.youtube.com/playlist?list=PLcCPHT-pafeQwDYOKMyUtY99j71awnyN6
〈10分朝ヨガ〉21DAYS YOGA LIVE CHALLENGE ヨガライブチャレンジ
【夜ヨガシリーズ night yoga】
▶︎ https://youtu.be/3doRV1sH4VA
〈夜ヨガ〉癒しのリラックスフローヨガ 30min〈疲労回復・ストレスリリース〉
▶︎ https://youtu.be/TfR_Co3_sVA
〈寝る前ヨガ〉ベッドの上でOK!夜の15分ヨガ bed time yoga 15min〈睡眠の質UP・骨盤調整〉
▶︎ https://youtu.be/n4HciDMrfY8
〈寝る前ヨガpart2〉寝たまま10分でむくみ・疲れが取れる夜ヨガ bed time yoga 10min〈腰痛・不眠解消〉
Activate your life 人生をもっとアクティブに
=============
about:tsuki
follow me!
▶︎MY INSTAGRAM : @tsukiyoga
https://www.instagram.com/tsukiyoga/
▶︎Tiktok: https://vt.tiktok.com/rFDuF7/
▶︎Twitter: https://twitter.com/tsukiyoga1
▶︎オンラインヨガコミュニティ公式サイト:https://tsukiyoga.wixsite.com/noow
▶︎デジタルブックVOUTIQUE (ヨガとの出会い・プチヨガ):https://voutique.jp/book/5ee84726c6b9a50010c0c61b
▶︎サスティナブルブランドインタビュー記事:https://jp.onuofficial.com/blogs/blog/yogalife5
お仕事の連絡はこちら (企業様向け) : tsukiyoga24@gmail.com
プロフィール:ヨガライフスタイリスト・パーソナルトレーナー・フィットネスモデル。NYで国際資格を取得し、ライフスタイル含むトータルアドバイスを行う。
保有資格・JYIA ・RYT200 ・NESTA PFTr・KIDS YOGA
yoga life stylist, yoga teacher, personal trainer, fitness model, wellness company CEO.
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"tsukiyogatube" show you about YOGA, WORKOUT, Stretch, Fitness, Travel, Food, Healthy life style,positive vibes for activating your life
as your personal yogi.
I've started making videos for you guys so feel free to comment.
If you like this video, don't forget to like it and subscribe my channel!
I really hope you guys are all staying safe and healthy now.
Thank you so much for spending some time with me today!
Have a nice day
皆さんの為になる情報を発信していくので、コメント・リクエスト・質問お待ちしてます!動画がためになったら、channel登録・高評価ボタンで応援してもらえたら嬉しいです✨
今日も一緒に時間を過ごしてくれてありがとうございます!
良いいちにちを。
tsuki
#Stayhome and Do yoga & workout #Withme
muscle tv show 在 MEGWIN TV LAB Youtube 的精選貼文
ガチャ報告、またはご質問やご要望等、ぜひこちらからお願いします。
twitterファルコン→ https://twitter.com/falcon_tetsu
新感覚ゲームチャンネルベギラゴンズ→ https://www.youtube.com/user/begiragons
muscle tv show 在 Muscle Man | Regular show, Muscle men, Great tv shows 的推薦與評價
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muscle tv show 在 MuscleTV - YouTube 的推薦與評價
Muscle TV is the best and only show on television dedicated to serious trainers. The show covers everything from training, nutrition, sports science, ... ... <看更多>