關於 more gentle reminders ，我們在網路上蒐集到這些相關的討論、資訊與評價

大雪到了！

#大雪
#果然有寒流來襲
#宜溫補養陽

南方氣候雖不會下雪，但這星期正值香港遇上寒流，這個大雪果然有點冷。以節氣而言，大雪來到就是進補的時候，可多吃屬性溫熱的食材以收溫補之效，如紅棗、桂圓、南瓜、羊肉、牛肉等等，然而滋補也要按體質，不能因應天氣一概而論。冬日宜吃暖，最重要還是少吃生冷及寒性食物，多吃溫暖食物為佳，早上選吃一碗暖粥，少一杯凍飲，多一碗暖呼呼的湯水，也可溫暖身心。

溫馨提示：
．炒米水驅寒暖胃
．口饞時吃幾顆堅果作零食吧！
．適量食用溫補食材

Major Snow Solar Term
Although it does not snow in the southern climate areas, Hong Kong is experiencing a cold current this week. It is quite cold during this solar term. Today marks a good time to replenish your body and have tonic foods. You can eat more warm and hot natured ingredients to replenish, such as Chinese red dates, longan, pumpkin, lamb, beef. It is important to eat according to your body type and not based on weather only. During winter, you should have warm food only and have less cold and raw food. In the morning, have a bowl of warm congee, avoid cold drink, and have a bowl of warm soup to warm your body and mind.

Gentle reminders:
．Have fried rice water to dispel cold and warm the stomach
．Eat nuts for snacks
．Appropriately consume replenishing ingredients

#24節氣

小雪到了！

#小雪
#天氣逐漸轉涼
#宜滋陰養腎

「小雪」，為冬季第二個節氣，由於相對寒冷的地區開始下起小雪，因此而命名。南方地區雖未轉冷，但涼意相對顯著，氣候更趨乾燥，所以在養生而言， 除了多吃黑色食材養腎，如黑豆、黑芝麻等以保陽氣，增強禦寒能力，同時亦應要滋陰潤燥。乾燥的天氣會令身體水分減少，令人容易出現皮膚乾或便秘等症狀，因此有潤燥及通便功效的食物亦非常適合在這時候食用。

溫馨提示：
．燕麥米水養脾暢便
．蜂蜜及無花果有助潤燥及通便
．適量食用黑色養腎食材

Minor Snow Solar Term
This is the second solar term in winter, and its name represents snow in colder climates. Although the southern region has not turned cold yet, it is still cool and dry. Therefore, in terms of health living, you should have more black colored ingredients to nourish kidneys, such as black soya bean and black sesame to protect the yang qi and enhance the warming effect. You should nourish yin and relieve dryness at the same time. Dry weather will reduce the amount of body fluid, which may easily cause dry skin or constipation. Therefore, ingredients that can relieve dryness and constipation are also very suitable for eating at this time.

Gentle reminders:
- Oats rice water can strengthen spleen and relieve constipation
- Honey and fig can relieve dryness and constipation
- Appropriately consume black colored ingredients to nourish kidneys

#24節氣

K drama filming place 🖤💜
It’s really cozy and nice viewing area ^^
Gentle Reminders: Wearing the vintage dress like #modernhanbok 😛to take the #photooftheday 😉
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