關於 monday dinner recipes ，我們在網路上蒐集到這些相關的討論、資訊與評價

🇮🇳🇮🇳🇮🇳 International Buffet Dinner @ Shangri-La's Rasa Sayang Resort and Spa
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🌏 Batu Ferringhi
📅 29 April 2019 - 30 June 2019
⏰ 6:30pm-10:30pm (Sunday-Thursday)
☎️ (+60) 4-888 8888
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Spice of India:
👨‍🍳 Recipes of Chef Shantanu from Shangri-La’s Rasa Ria Resort & Spa
🏆 Naan - Flavours of India is an award-winning restaurant
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Signature dishes:
🐐Galouti kebab 🧀Paneer butter masala 🦐Malwani prawns 🐟Ajwaini fish tikka
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International Buffet Dinner:
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👉 Complimentary meal for children below age 6
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Such a hectic week I'm having and it's not quite done yet but I'm all ready!

Just to share with you guys, after so many date postponements since last year, I finally had to agree (willingly, nevertheless) to my 2 dearest Journalist friends' requests for a home-based photoshoot & a cookery video for 2 latest interactive online magazines, to be launched soon. Being chosen as the 1st Celebrity Chef to grace the issues was a great honour, indeed! 😊😊

Didn't have the time to plan for the menu until it was time for a last-minute grocery shopping which only started at 11.30am and ended exactly an hour later. Rushed home to mise-en-place for 5 recipes of my choice. Lucky the ideas emerged as soon as I saw the ingredients at the wet market closeby my home. I guess experience & passion count a lot, ey?

Immediately got onto the 'beast mode' of peeling, cutting, chopping, sautéing, boiling, etc. in order to complete nasi minyak Terengganu, beriani ayam Johor, opor daging Pahang, acar rawit telur puyuh dengan limau kasturi and pineapple & date crumble for the dessert in time. 6 guests arrived while I was still gracefully 'ballet-dancing' with my ever-so-loyal-but-iliterate maid. Received them, sat them down with a glass of iced fruit juice in their hands and a bowl of muruku trying to amuse them on my Philips' 47" flat screen.

Understanding my business in the kitchen, my 79 year-old mom played her part very well with her ever-so-sweet smile & non-stop chattering to kill the time.😉😉

Done with the 1st 4 dishes, food styling phase was next and Alhamdulillah the results were pleasing to our eyes!

After entertaining them to a satisfying late lunch, the 2nd team proceeded with a video recording and in the end, everyone was very happy, full and smiling their way home with a bag-full of Awang Brand products at 8.45pm or later, leaving me three-quarter dead! 😰😰😰

This morning started early too, sending my mom to UMMC for a thorough check-up. She is due for a surgery to replace a stent in her dysfunctional right kidney on Monday. Due to her diabetes, weak heart condition, hypertension, a careful screening & clearance from multiple medical consultants are imperative coz' her safety is paramount. This is going to be the 3rd year and I pray to Allah SWT that she will pull through it fine just as she always does. Considering what she has gone thru in life raising me up, a real fighter is what she is! 💪💪💪😍😍😍😍

After checking her into the hospital comfortably, I rushed to my culinary college in Puchong for endless meetings & discussions with a fellow partner & staff members alike. The topics ranging from common management issues to our upcoming convocation ceremony, marketing, man power, etc. You name it, we discussed them....well...almost all! 😜😜😜 (in between solat, lunch & snacking included, of course 😇😇)

Done with work at about 7'ish pm, drove quickly to UMMC again to be with my mom. The traffic was horrendous + sudden heavy rainfall + PJ road reroutings + exhaustion = total chaos! Fortunately I survived them all and made it fine to my ever-smiling mom sitting in her pink/red hospital pyjamas. That was my daily dosage that I really needed today...her sweet smile with her 'sepet' eyes looking at me walking towards her ready for a warm hug & kiss. We chatted for a while before I had to bid her good night 😊😊😊

Driving home with my maid sitting securely in the back seat like a Big Momma from Kalimantan, the traffic was yet again almost unbearable. But we made it to Kota Damansara safe and sound. Right before reaching home, she 'whispered' that it's that time of the month again starting with 'a heavy flow' and she ran out of 'cushions'. In my 'half-asleep, half-driving mode', I felt like stuffing her mouth with my smelly socks! Sooooo geram! She always does this to me...telling me when she had already ran out. I really wanted her to use our floor rugs to stop the 'heavy flow' just for tonight but I couldn't! So we stopped at Guardian Pharmacy and the best thing was I had to go in asking the young, cute Salesgirl for 'a suitable brand'. And as an icing on the cake, she HAD to ask me "Chef Zam, with or without wings?" I just felt like flying away for good!! 😲😲😲😲

Reached home, fed my 3 hungry cats, showered, solat Isyak, had some left-overs for dinner well after 9pm and thinking what to wear for my live RTM1's TV appearance at 11am on 'Apa Kata Wanita' with Zamzarina Zambri tomorrow morning. Btw, don't forget to tune in, yea? 😆😆😉😉😊😊

After the TV thingy done, gotta rush to AEON One Utama for my Awang Brand's cooking demo in conjunction with its Chinese New Year promo starting at 3pm. Luckily my culinary students are highly intelligent & reliable. Love them! 😙😙😙

Oh well, I'm feeling soooo good after pouring it all out! Doing all these alone making me really wish that I had 3 dozen of brothers or sisters to shoulder some of my sometimes-unbearable-burdens. But unfortunately I don't 😕😕. I guess being 'Chef Zam' ain't as easy as it may seem, afterall.

But again, I'm very thankful for whatever 'wealth' I may have and most of all, very grateful to Allah for being given the once-in-a-lifetime opportunity to care for my ailing mom coz' not everyone has this priceless luck!

For that, ALHAMDULILLAH. May Allah bless us all with His mercy. Aameen 😇😇😊😊💪💪👌👌

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We got yummy and healthy waffles today, followed by vegan buddha bowls and a shrimp, pasta and zoodles for dinner! All recipes are on my website so check it out!! New recipes added daily
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Meal Prep to Gain Weight for Women (Lean Bulking) | Joanna Soh
Download my Fitness App here: http://bit.ly/fio-app SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/

Most of the diet plan out there focuses on weight loss, but there are quite a number of you who has been requesting for a WEIGHT GAIN meal plan. The truth is, gaining weight can be more challenging compared to lose weight.

The 1st rule is you need to eat A LOT more than what you're currently consuming. But that doesn't mean you should be eating junk food because your body needs proper nutrient to grow your muscles in a healthy way.

An average female needs between 1600 - 2000Cals a day to maintain her weight. To gain weight, you need between 2000 - 3000Cals a day depending on your body composition & activity level. I've put together this meal plan which is above 2000Cals.

This meal plan is for Monday - Wednesday. For variety, do hop on to Linora Low's channel to check out the meal plan from Thursday to Saturday here:


5 Tips to Gain Weight for Women: https://youtu.be/lzMC-DZM6Yc

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of experience.

________________________________

Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
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(Subscribe to my website for printable workouts & recipes)

My Fitness App
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https://www.facebook.com/fioapp

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BREAKFAST - Overnight Oats (serves 3)
1) 1½ cups Rolled Oat
2) 1½ cup Whole Fat Milk
3) 2 tbsp. Peanut Butter
4) ¼ cup Goji Berries
5) 1½ tbsps. Chia Seeds
6) 3 medium Bananas

Per Serving: 490Cals, 74.7g Carbs, 17.2g Protein, 15.4g Fat

Steps:
1) In a bowl, mix oats, milk, peanut butter, goji berries and chia seeds together.
2) Transfer the oat mixture equally into 3 separate jars.
3) Place the jars in the fridge overnight.
4) The next morning, top it up with banana.

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LUNCH - Salmon Spinach Frittata (serves 3)

1) 9oz (255g) Raw Salmon
2) 225g Frozen Baby Spinach
3) 6 large Eggs
4) ½ cup Cherry Tomatoes
5) 1 Bell Pepper
6) 1 medium Onion
7) ½ tbsp. Olive Oil
8) 60g Grated Parmesan Cheese
9) 200g Sweet Potatoes
10) 1.5 Avocado
11) Salt and Pepper to taste

Per Serving: 694Cals, 33.2g Carbs, 45.5g Protein, 44.8g Fat


Steps:
1) Pre-heat the oven to 180 Celsius / 350 Fahrenheit.
2) Cubed the salmon fillet and chop up all the vegetables.
3) Add oil into a pan and cook the onion until fragrant and lightly brown.
4) Add in the salmon fillet and cook until slightly pink.
5) Then add in the frozen spinach and allow it to cook for 3 - 4 minutes.
6) In the meantime, in a separate pan, boil the sweet potatoes until soft.
7) Once the spinach has thawed, add in the cherry tomatoes and bell peppers and allow all the ingredients to cook for another 2 - 3 minutes.
8) Transfer into a square baking dish.
9) In a bowl, whisk all the eggs.
10) The pour the eggs onto the mixed ingredients until its fully covered.
11) Sprinkle some grated cheese all over the dish.
12) Bake it for 30 minutes until the egg is firm and fully cooked through.
13) Serve it with the boiled sweet potato as well as half an avocado.

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DINNER - Black Bean, Coconut & Rice (serves 3)
1) 1 can (240g) Black Beans, washed & drained
2) 200ml Coconut Milk
3) 2 Potatoes, cubed
4) 2 large Carrots, cubed
5) 2 large tomatoes, roughly chopped
6) 1 Onion, chopped
7) 1 Bell Pepper, chopped
8) 1 Garlic Cloves, minced
9) 1 tsp. Mixed Herbs
10) 1 tsp. Ground Cumin
11) ¼ tsp. Ground Cinnamon
12) ½ tsp. Salt
13) 2 - 3 cups hot water

Steps:
1) Chop up all the vegetables.
2) In a large pot, cook the garlic until fragrant and golden brown.
3) Then add in all the vegetables and herbs & spices.
4) Pour the coconut milk and water and mix through.
5) Close the lid and let it cook for 20-25 minutes until all the ingredients are tender and cooked through.
6) Serve it with 1 cup of rice.

Per Serving – 588Cals, 94.8g Carbs, 15g Protein, 18.4g Fat

________________________________

SNACKS (twice daily)
1) 40g Almond & Cashew Nuts
234Cals, 16.5g Fat, 13.5g Carbs, 8.1g Protein

and / or

2) a Protein Shake
150Cals, 30g Protein, 4g Carbs, 1g Fat

________________________________

TOTAL PER DAY - 2160Cals, 116g Protein, 220g Carbs, 95.5g Fat


Meal Prep to Gain Weight for Women (Lean Bulking) | Joanna Soh

張媽媽【肉碎節瓜脯】，健康有益，送飯絕配！希望大家喜歡及做些同家人一起吃吧！請訂閱我的頻道及按「新片通知制]。如喜歡的話，請like我的Video和分享給朋友家人。謝謝。

MamaCheung's "Stuffed Fuzzy Melon", recipe suitable for dinner parties! Please click LIKE, COMMENT, SHARE and SUBSCRIBE for support! Thank you.

訂閱追蹤最新影片：https://goo.gl/6n9DuQ 逢星期四有新片! New release every Thursday!

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Facebook: https://www.facebook.com/mamacheungcooks
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請大家幫幫忙做不同語言的字幕， Please help translate my video into different languages:
http://www.youtube.com/timedtext_cs_panel?c=UCXwdv_B9WPSqOmi5EARYknA&tab=2

食材份量 Ingredients
230g 素食/普通豬肉 230g plant-based pork / normal minced pork
一斤(600g)節瓜 600g fuzzy melon
三隻冬菇 3 Shittake mushrooms

料頭 Condiments：
兩片厚切薑片 2 thick slices of ginger
一隻大紅蔥頭 (拍鬆) 1 large shallot (gently crushed)

醃肉調味料 Marinade：
半茶匙糖 1/2 tsp sugar
1/8茶匙胡椒粉 1/8 tsp white ground pepper
生粉水： Potato starch mix:
一茶匙生粉，兩茶匙水 1 tsp potato starch mix with 2 tsp water
半茶匙麻油 1/2 tsp sesame oil
1.5茶匙生抽 1.5 tsp soy sauce
¼茶匙鹽 1/4 tsp salt

流璃芡 Glazing sauce:
250毫升菜湯 250ml vegetable stock
一湯匙素蠔油 1 TBS vegetarian oyster sauce
一茶匙糖 1 tsp sugar
16粒浸發好的杞子 16 goji berries
1½茶匙生粉加一湯匙水 1.5 tsp potato starch mix with 1 TBS water
一茶匙麻油 1 tsp sesame oil

更多推介食譜 Recommended recipes:

羅漢齋 Buddha's Delight https://youtu.be/ELTrBKZuNbY
南乳粗齋 Braised Vegetables with Red Fermented Beancurd https://youtu.be/paERmr3cdUY
番茄豆腐湯 Tomato Tofu Soup https://youtu.be/cNT-riiZsGc
番茄炒蛋 Scrambled Eggs with Tomatoes https://youtu.be/V02eXgzy-fY
椒絲腐乳炒通菜 Stir Fry Water Spinach https://youtu.be/Ut47QODS2bw

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