關於 mental health support group ，我們在網路上蒐集到這些相關的討論、資訊與評價

"Perghhh!!! Anak Jakpar tu speaking sebijik omputehh!! Senang la anak dia nak sambung belajar esok, nak mintak kerja pun senang!!!"⚡⚡⚡

Kata makcik Senah kepada anaknya si Ayuni...Tiba-tiba makcik Senah berkata lagi..

"Tulah kamu Ayuni, kalau kamu tak rejek Jakpar dulu, anak kamu mesti pandai!! Mesti hebat speaking omputeh!!" ⚡⚡⚡

DANGGGG!!!!! 💥💥💥💥
Ayuni tersentak seraya berkata...

"Dah la mak,jangan diungkit lagi peristiwa silam...Dulu seingat Ayuni,Jakpar tu English SPM dapat D..Terkejut juga bila anak dia speaking berhabuk tengok kat facebook tu...😓😓"

Jelas ternampak kesal pada riak wajah Ayuni...
Tapi nak menyesal pun tak berguna lagi..🥳🥳🥳

Tapi ada satu RAHSIA...🔥🔥🔥🔥🔥🔥

Bukan Jakpar pun yang ajar anaknya bercakap macam orang Inggeris...Jakpar cuma daftar anaknya program belajar online dengan Teacher Liana...Teacher Liana skor band 6 dalam Muet, dilahirkan di New York, dan pendidikan beliau ialah:

🏆MSc Psychology of Mental Health, University of Edinburgh, UK [Sept 2019 - Sept 2020]
🏆MA Islamic Studies, University Malaya, MY [Jan 2018 - Jun 2019]
🏆BSc Psychology, Stony Brook University, USA [Dec 2013 - Dec 2016]

Jadi memang rezeki sangat kalau anak Tuan/Puan dapat belajar dengan Teacher Liana yang juga merupakan guru Bahasa Inggeris di International School Kuala Lumpur!!

Umurnya 25, pendekatannya daripada orang muda kepada anak muda!! Yuran program cuma RM150 sebulan!! Menggunakan modul khas, ada pertandingan interaktif, menarik, belajar sebutan makhraj huruf tu macam orang UK!! Siap ada SUPPORT GROUP!! Hari-hari dengar suara Teacher Liana 👩‍🏫👩‍🏫

Klik untuk lihat Teacher Liana : https://www.instagram.com/tv/CR3AbB8Iu_y/?utm_medium=share_sheet

Paling BEST, anak diajar cara berbahasa Inggeris dengan YAKIN depan orang ramai, lenggok gaya badan yang TEPAT, teknik interaksi MEMUKAU, dan semua ni sangat membantu anak cikgu berdepan dunia luar dengan lebih BERGAYA!!!

Demi anak, ibu bapa memang akan sanggup lakukan apa saja...Asalkan mereka berjaya kerana zaman mereka esok,lagi hebat cabarannya..😓😓😓

Cepat klik link ni sebab anak cikgu akan mula belajar pada bulan OGOS!!! Tinggal berapa hari sahaja, PENGAMBILAN TERHAD!!!!! Umur akan disesuaikan dengan module pembelajaran bermula usia 5 tahun!!!

Pss.Kalau nak join untuk DEWASA pun boleh tau!! Bila mak ayah hebat terus speaking je dekat rumah tu!! Boleh ajar anak,boleh lebarkan sayap perniagaan,upgrade diri dan macam macam manfaat!!

Yesss!!! Klik link dibawah SEKARANG 🔥🔥

http://Wasap.my/60189777906/RegesterEnglishClassNOW

http://Wasap.my/60189777906/RegesterEnglishClassNOW

【親愛的臺大人 請好好照顧自己】
Take good care of yourself

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各位親愛的臺大人：

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在最近的校園事件中，每個人或多或少都受到心理衝擊，造成的影響包括：睡不好、吃不下、一直擔心、害怕某些情境、緊張不安、容易生氣、心情低落、容易哭泣等身心困擾。

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如果出現以上情形切莫驚慌，因為這些都是常見的心理衝擊後反應，不需害怕，只要照以下的建議就能克服困難，逐漸恢復以往的狀況。

🌈恢復規律生活，例如三餐定時、恢復一些原本的好習慣，可幫助恢復生活秩序，有助因應壓力。

🌈接納自己與周遭人士的情緒反應，因為這些都是自然的。

🌈試著相互支持、分享心情，最好不要壓抑；因為壓抑會衍生許多身心不適等。

🌈不要整天獨處，多和同學、親朋、同事聯繫，和他們談談感受，互相支持安慰。

🌈學習各種放鬆法，如：肌肉放鬆技巧、腹式呼吸法等，鬆弛自己的身心壓力。（可參考網頁訊息https://scc_osa.ntu.edu.tw/AboutLife/Emotion）

🌈如果情緒被強烈影響，可以減少接觸相關之社群媒體與訊息，並視需要尋找求助管道。

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如有需要，您可尋求校內服務資源。尤其有下述三種情況之一，無論是您本人或周遭人士，最好能尋求校內服務資源協助：

☀️當困擾已持續超過2週。

☀️這些困擾相當干擾正常生活功能（包括工作家庭關係或學業方面）。

☀️對自己的情緒或行為感到相當不舒服或相當擔心時。

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校內服務資源

🍀學生心理輔導系統 https://scc_osa.ntu.edu.tw/

🍀臺大心輔中心-網路預約初談：https://my.ntu.edu.tw/Counsel/notice.aspx

🍀臺大學務處生輔組-團體保險-心理健康補助（到精神科看診每月可領1450心理健康補助）：https://advisory.ntu.edu.tw/CMS/Page/196
周一至周五8：30～17：30心輔中心提供「walk-in」服務

🍀教職員工心理諮商協助資訊 http://www.personnel.ntu.edu.tw/cp_n_12244.html

🍀保健中心 https://hcregister.ntu.edu.tw/

臺大學生事務處 關心您


Dear NTU student, faculty, staff, and alumni

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In the recent campus incidents, everyone was more or less psychologically impacted. The effects included: poor sleep, poor appetite, excessive worry, fear, easy anger, low mood, easy crying, etc.

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Don't be panic if the above situation occurs because these are common reactions after psychological shocks; don't need to be afraid. Please follow the suggestions to overcome the difficulties and gradually return to the ordinary situation.

🤝Restoring a regular life, such as regular meals and restoring some original good habits, can help restore order and cope with stress.

🤝Accept the emotional reactions of yourself and those around you because these are natural.

🤝Try to support each other and share your feelings. It is best not to suppress it; because suppression sometimes causes a lot of physical and mental discomfort.

🤝Don't be alone all day. Keep in touch with classmates, relatives, friends, and colleagues, talk to them about their feelings, support, and comfort each other.

🤝Learn various relaxation methods to eliminate your physical and mental pressure.
(Please refer to the information on the web: https://scc_osa.ntu.edu.tw/AboutLife/Emotion）

🤝If you are strongly influenced by the incidents, please reduce the exposure to the social media and seek help when needed.

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If necessary, you can seek on-campus service resources. Especially in one of the following three situations, whether you are yourself or those around you, it is best to seek assistance from school service resources:

🌲When the trouble has lasted more than two weeks.

🌲These disturbances interfere with everyday life functions (including work-family relations or academic aspects).

🌲When you feel quite uncomfortable or worried about your emotions or behavior.

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On-campus service resources

💪Student psychological counseling system https://scc_osa.ntu.edu.tw/

💪National Taiwan University Student Counseling Center online appointment: https://my.ntu.edu.tw/Counsel/notice.aspx

💪National Taiwan University Affairs Office Student Assistant Group-Group Insurance-Mental Health Subsidy (You can receive TWD1,450 mental health subsidies per month when you visit the psychiatric department): https://advisory.ntu.edu.tw/CMS/Page/196

💪From Monday to Friday, 8:30-17:30, the Student Counseling Center provides a "walk-in" service.

💪Faculty and staff care system (Employee Assistance Program) http://www.personnel.ntu.edu.tw/cp_n_12244.html

💪NTU Health Center https://hcregister.ntu.edu.tw/

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National Taiwan University, Student Affairs Office, cares about you.

Tomorrow, I speak to survivors of the Covid-19, Dr Saraswathy and Puan Istiqamah who will share their experience surviving the virus and Dr Iqbal who had to undergo quarantine as his wife, Puan Istiqamah was tested positive.

Dr Lee, a psychiatrist with Hospital Mesra, Bukit Padang will explain the importance of being kind and supportive towards loved ones , especially those affected by the coronavirus and share good mental health tips surviving the Covid-19 outbreak.

If you are or know someone affected by the virus and needs a support group, do check out Covid-19 Survivor SABAH.

Hoping to go LIVE at 3PM tomorrow SUNDAY 8th November.

"See you there"

"My advocacies would always be about mental health awareness. I'm creating and establishing Macky Academy for the future of our young talented Filipinos kids and youths. And helping Filipino people, one person at a time."

Update: As of July 30, 2020, I have spent 190,000 Pesos and sent our fellowmen in the Philippines to help them get by. If you would like to donate to my advocacy please send me an email: hello@mackysuson.com

Your support and donation will help a lot of our fellowmen during this crisis. Sharing this video is also your support to everyone.

#MackyQuotes
Live to me is more spontaneous and I'm able to show my real feelings without editing it or worrying about commiting mistakes, any words at all. "

"Recording makes me feel I have to be perfect."

Yana Sy "I'm always thankful and happy that I'm back in the field and I'm always grateful about that one."

"It's not about passing. I'm able to do things that I'm supposed to do."

"I'm just happy,blessed,and grateful about it."

"I was focused on people giving pieces of advice and helping people on Facebook, appears it from prizes, gcash and load. I'm happy doing that. "

"I was really happy doing that sense I believe it became my therapy."

"I'm also grateful that I have my Macky Agents on my group, on my Facebook page because they are the one to make someone friend. "

"I thanking them and I was grateful. The help, support and love they show me even though they don't know me at all. "

"Things that happened to me in the past when I was young. Things that I think no one should feel it. "

"Things happen in the past are worthy in the past."

"Though I look back to the past sometimes, it doesn't necessarily that it contributed to my depressive episode that I have. "

"Im recovering very well and thanks God everything is really really well."

"I'm just thanking God for me giving me a chance to go back to field because that's the only thing that will solve my problem. "

"I'm just thanking God for me giving me a chance to go back to field because that's the only thing that will solve my problem. "

"I'm able to balance my life a lot easier now. My time management go a lot better."

"One of the things that I love to myself is I dont believe to myself but some just one.

"I believe that there is always in this everything like motivational speaking, dancing, and singing. "

"Grew up as a Filipino having nothing at all, I've just wanted to try everything what I could. "

"I've been doing all the things that I love in the past few years."

"Thanks God for my work and thanks God for the blessings that I've been receiving from him. "

"I know that I don't deserved it all that's why I'm sharing."

Be grateful, count your blessings."
Delete, hide or report this

"Do what you love, sharing is happiness."

"Dancing is expression, express yourself."

"Happiness should be our priority."


"Happiness and recovery is still your main goal and priority."

"If I don't like things that I'm not comfortable with or I'm not happy with, I will make sure that I will not do it unless I will prioritize the things that will makes me happy."

"I will just follow what my guts are telling."

"Trust your instinct, science cannot explain it."

"I'm more rational in making decisions. I always counting it weighing things. "

"The process, and the consequences of the things that I will do."

"Making decisions is never gonna be easy. And I'm getting back on it."

"Im getting good on it again. I would say that those are the things I say. I am recovering well. "

"Trust but verify it."

"Trusting but verifying your clients especially when your client is overwhelmingly. Change a lot in just a short time. "

"Your will is stronger than any medications."


"I've change a lot in short time because my will to move on, my will to recover, and to fight are so strong. "

"I'm so strong that's the reason I recovered well."

"Great support system contributes to fast recovery."

The medications, and the prayers that I've got from my Macky Agents, from my friends and my family members, from everyone, and the support of God, and the love I felt from them. Those are the things that contributed me a lot to a fast recovery. "

Knowing and talking to people I don't know. And being able to interact with them and let them understand my situation, at the same time connecting to them, giving them pieces of advice. Knowing that there are people who reach out to me, who have problems not just financially but as well as depression, family problems, love problems, it makes me happy."

#LockDdownPhilippines #Covid19PhilippinesUpdate #Covid19Philippines #LockDownCebu #LockdownManila #Covid19UpadateManila #Covid19UpadateCebu