關於 meal plan for the week ，我們在網路上蒐集到這些相關的討論、資訊與評價

No time to cook? Wanna eat clean? Headache what to eat next?⁣
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Tadah ~what about 𝒎𝒆𝒂𝒍 𝒑𝒍𝒂𝒏 with @graincomsg delivered to your doorstep😁
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💫Promocode!⁣
𝐌𝐀𝐌𝐀𝐌𝐄𝐀𝐋𝐏𝐋𝐀𝐍𝐒 ⁣
Enjoy $10 off your meal plan till 28 Feb 2021!⁣
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What is 🅖🅡🅐🅘🅝?⁣⁣
An online restaurant that offers wholesome delivered dishes for 𝗺𝗲𝗮𝗹 𝗽𝗹𝗮𝗻𝘀, 𝗺𝗲𝗮𝗹𝘀 𝗼𝗻 𝗱𝗲𝗺𝗮𝗻𝗱 & 𝗰𝗮𝘁𝗲𝗿𝗶𝗻𝗴 𝘀𝗲𝗿𝘃𝗶𝗰𝗲𝘀 with a surprising twist. ⁣𝑮𝒓𝒂𝒊𝒏 𝒊𝒔 𝒄𝒆𝒓𝒕𝒊𝒇𝒊𝒆𝒅 𝑯𝒂𝒍𝒂𝒍 & 𝒗𝒆𝒈𝒂𝒏 𝒇𝒓𝒊𝒆𝒏𝒅𝒍𝒚👍🏻
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I had a week planned meal with @graincomsg & in love with the variety of meals they offered (𝗱𝗮𝗶𝗹𝘆-𝗰𝗵𝗮𝗻𝗴𝗶𝗻𝗴 𝗺𝗲𝗻𝘂!) So yummy yet healthy! Mega love the 𝘂𝗻𝗶𝗾𝘂𝗲 𝗳𝗼𝗼𝗱 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲 (lots of fusion dish)😍 Hubby & Joreen approved too! ⁣
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✔️so easy to plan the meals thro' website! Check out my video.⁣
✔️no commitment - choose the days & mealtimes u like. Subscribe & cancel anytime. Flexible!
✔️Min. 3 meals a wk & a flat delivery fee of $10 for the wk! ⁣
So worth it!⁣
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Featuring our top picks😋⁣
💯TOBIKO DILL ABURI SALMON topped with refreshing apple-fennel slaw! Trust me, mega tasty!⁣
💯NOURISHING HERBAL CHICKEN coated with superior abalone sauce!😱 The lotus leaf rice is super tasty too- i want more! ⁣(CNY Special)
💯CANTONESE-THAI STEAMED BARRAMUNDI with pumpkin floss goji rice (very unique combi), broccoli & white shimeji! (CNY Special)⁣
💯THAI GRILLED CHICKEN with tomyam linguine & perfect hanjuku egg⁣
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𝐅𝐥𝐚𝐯𝐨𝐫𝐟𝐮𝐥 ❤️ 𝐅𝐫𝐞𝐬𝐡 ❤️ 𝐑𝐞𝐬𝐭𝐚𝐮𝐫𝐚𝐧𝐭-𝐪𝐮𝐚𝐥𝐢𝐭𝐲 ❤️ 𝐈𝐦𝐩𝐫𝐞𝐬𝐬𝐞𝐝!⁣

Check out comments below for more videos of the yummy food! 😉
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𝘋𝘪𝘴𝘩𝘦𝘴 𝘰𝘯 𝘵𝘩𝘦 𝘮𝘦𝘯𝘶 𝘢𝘳𝘦 𝘥𝘦𝘴𝘪𝘨𝘯𝘦𝘥 𝘣𝘺 𝘎𝘳𝘢𝘪𝘯’𝘴 𝘥𝘦𝘥𝘪𝘤𝘢𝘵𝘦𝘥 𝘵𝘦𝘢𝘮 𝘰𝘧 𝘙&𝘋 𝘊𝘩𝘦𝘧𝘴 & 𝘧𝘦𝘢𝘵𝘶𝘳𝘦 𝘵𝘩𝘦 𝘳𝘪𝘨𝘩𝘵 𝘣𝘢𝘭𝘢𝘯𝘤𝘦 𝘰𝘧 𝘱𝘳𝘰𝘵𝘦𝘪𝘯𝘴, 𝘤𝘢𝘳𝘣𝘴 & 𝘩𝘦𝘢𝘭𝘵𝘩𝘺 𝘧𝘢𝘵𝘴.⁣
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Planning for reunion dinner? Good news!
Grain is open EVERYDAY on CNY
Check out their 𝐂𝐍𝐘 𝐦𝐞𝐧𝐮𝐬, 𝐜𝐚𝐭𝐞𝐫𝐢𝐧𝐠, 𝗹𝗼-𝗵𝗲𝗶 𝗖𝗡𝗬 𝗣𝗿𝗼𝘀𝗽𝗲𝗿𝗶𝘁𝘆 𝗣𝗮𝗰𝗸😉
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Try it for yourself!⁣
https://grain.com.sg/⁣
<𝐌𝐀𝐌𝐀𝐌𝐄𝐀𝐋𝐏𝐋𝐀𝐍𝐒>⁣
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𝘎𝘰𝘰𝘥 𝘧𝘰𝘰𝘥, 𝘨𝘰𝘰𝘥 𝘮𝘰𝘰𝘥! ⁣
𝘏𝘦𝘢𝘭𝘵𝘩𝘺 𝘧𝘰𝘰𝘥, 𝘩𝘦𝘢𝘭𝘵𝘩𝘺 𝘣𝘰𝘥𝘺!⁣

#graincomsg #healthyfood #fooddelivery #foodreview #hifeb20one

As a health consultant, the past 2 years have made me realise more than ever that many people with diabetes in Malaysia are struggling with the effort to get their glucose level under control. I have also seen how my mum struggled when she was diagnosed with Type 2 diabetes as she was ageing. She had to prick her finger frequently to measure her blood glucose and monitor her balance food intake (input) every day, and make sure she had enough exercise (output).
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The problem is, getting enough exercise can be challenging, leading to an increase in blood glucose levels among people with diabetes. Recently, when I saw Glucerna for those with diabetes, I thought, why not? Let's get my mum on this 4-week #BeInControlWithGlucerna programme.
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I just received the Glucerna kit, which you can see in the unboxing video. Glucerna will be part of my mum's daily meal plan, guided by me. Let's see if we are successful in keeping her glucose levels in control with Glucerna.
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Stay tuned for my blog post after 4 weeks.
#GlucernaMyJourney, #BeInControlWithGlucerna #GlucernaMy @abbottmommyscoopmy @rantaupr

It’s Monday!

Let’s kick Monday blues together by setting the tone for this week RIGHT!

Plan a good workout - the one u enjoy!

Fuel your body with delicious but nutritious food - think about colourful veggies like beetroots, spinach zucchini and red capsicums! Rotate your protein source too!

Make smaller changes to help you progress & keep u motivated - eliminate process food during breakfast. Say no to chicken nuggets, sausages, hash browns, and highly process pastries! Skip our traditional Malaysian breakfast meal too! Think about having free range eggs & salad. Veggie chicken wrap or fish fillet without highly process bun!

Don’t forget to have long warm to cool shower to destress & refresh our body.

Let’s the Monday mundane begone 🙌🏼❤️

Follow @moveasone.tv to try out new workout videos! Stay tune for updates!

Download My Fitness App & Get 25% Off All FIO Premium Plans: https://www.fiolife.com/go-premium/FIOWITHJO
SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/

Post Covid: How to Get Back in Shape (4 Weeks Exercise Guide) | Joanna Soh

This video is meant to offer you a guideline on how you can get back into exercising after Covid-19, for those who have had mild to moderate symptoms. While exercise is important for your health and recovery journey, it is also essential to AVOID pushing yourself too far. Doing so could slow down your recovery or cause your symptoms to worsen by increasing the levels of inflammation in the body. So listen to your body, take it slow, and follow these 4 phrases by gradually reintroducing exercise into your routine.

If at all you have any concerns, ALWAYS refer to a health care professional for advice.

I’ve included 4 exercises for each week, a total of 4 weeks. Try to exercise at least 3 - 4 times weekly. All the workouts are home-based with minimal equipment.

Here's the playlist with all the workouts in order: https://youtube.com/playlist?list=PLyP8pbBMxcsgwc3-Bv3de2LOc-gQzmMMS

WEEK 1
15-Minute Gentle Morning Stretch: https://youtu.be/fTuEG7MYqbI
15-Minute Firm & Flat Abs: https://youtu.be/jEED_shbms4
15-Minute Standing Ab Exercises: https://www.youtube.com/watch?v=OPNNA5IEKTk
Low Impact Knee Friendly Beginner Workout: https://youtu.be/DUSEIGMAQco
15 Minute Express Morning Workout to Boost Metabolism: https://youtu.be/hJDCqq7s7XA

WEEK 2
30-Minute Low Impact Bodyweight HIIT: https://www.youtube.com/watch?v=LI9yb8HRkRo
Fat Burning Walking Waistline Challenge: https://youtu.be/mLzCVfSsK9Q
Get Strong! No Weights Strength Training at Home: https://youtu.be/LhhWNixj5zE
30-Minute Toning Chair Workout: https://youtu.be/VmrjukolSAo

WEEK 3
35-Minute Total Body Strength Training with Dumbbells: https://youtu.be/9GASeOEr0Hk
3KM Fat Burning Indoor Walk (Burn up to 400 Calories!!*): https://youtu.be/vrfpqgev0ZE
40-Minute Total Body Strength Training (Low Impact): https://youtu.be/mwUcAe6ABI8
Low Impact CORE Functional Training (No Weights, No Jumping!): https://youtu.be/s4swVrc3fYA

WEEK 4
Intense Cardio & Core Kickboxing: https://youtu.be/035mDnFLvJ0
500 Plank & Crunch Challenge: https://youtu.be/r5QtfrmH4-Q
No Equipment Strength & Explosive Cardio (Burn & Build): https://youtu.be/7e37GVeWVss
30-Minute Strength & Sculpt Fat Burning Circuit (Burn 300Cals!) https://youtu.be/TfvZpZ8a5Zg

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Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive #postcovidexercise #covid19

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.

Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)

My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp
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Post Covid: How to Get Back in Shape (4 Weeks Exercise Guide) | Joanna Soh

Download the 8-Week Workout Plan here: http://joannasoh.com/fitness/detail/193
Full Workout Playlist here:
https://youtube.com/playlist?list=PLyP8pbBMxcsiv6cdyef7LpL0TqUQ0XZzI

I know some of you can't access the playlist, so I've created a new one, try this link:
https://youtube.com/playlist?list=PLyP8pbBMxcsjJ9Kn0-OphXNM4lIz530jB

Download my Fitness App FIO here: https://www.fiolife.com/ SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
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8-Week Home Workout Plan to Lose Weight & Tone Up | Joanna Soh

All my workouts are filmed in REAL TIME with no voiced over instructions! I’ll be doing the workout with you, guiding you and pushing you through the entire class making sure you are doing the exercises correctly.

Let’s get active and achieve your fitness goal this year! Take pictures or videos, share it on your IG or FB and tag me @joannasohofficial #jsoh8weekhomeworkout

p/s Intense Cardio & Core Kickboxing Partner Workout will be shared on my YouTube channel next Monday, 8th February. Stay tuned!

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Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp

Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q

Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm

________________

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.

Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)

My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp
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8-Week Home Workout Plan to Lose Weight & Tone Up | Joanna Soh

Download Lifesum for free: https://bit.ly/3r1nmqV
Or get the PREMIUM plan for 50% discount here: https://lifesum.com/redeem/JoannaSoh30
(50% off from 28th Dec 2020 - 10th Jan 2021 / 30% off from 11th Jan 2021 onwards)

SUBSCRIBE to my channel: http://bit.ly/SUBJoannaSoh | Follow me on IG: https://instagram.com/joannasohofficial/
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Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp

Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q

Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm

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3-Week Clean Eating Meal Plan (Full Recipes + Marcos Included) | Joanna Soh

Happy Holidays & Happy New Year!! I’m super excited to have a fresh start to the year! After all that holiday indulging, join me on a 3-Week Clean Eating Meal Plan to reset and help you get back on track. Forget about the crazy-restrictive cleanse, instead kick-start your healthy eating habits with easy to follow meal plans and recipes! At the end of this 3 weeks, you should feel energised and motivated to continue on with your healthy habits.

In this video, I made CHIA & OAT PUDDING for breakfast, SEARED SALMON & MANGO SALAD for lunch and TOFU SOUP for dinner. You can get the full recipe on Lifesum app as well as a lot more clean eating recipes on the app, so you won't feel bored eating the same food over and over again for the next 3 weeks.

Let’s start this year strong!

________________

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.

Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)

My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp

________________
3-Week Clean Eating Meal Plan (Full Recipes + Marcos Included) | Joanna Soh