最近見到其他人都好努力,好熱血咁下練習。忽然打動左懶惰好耐既我,都開始復操。
幕前一分鐘,幕後十年功。只希望觀眾欣賞我們的努力和付出。
10月就要打大佬,我好期待。
Brought myself back to my old gym for some grinding. Everyone is putting in their 100% for this upcoming boss battle. I stand in the very front of the formation and I cannot be the weakest link on the team. If I must lead them into the battle field I have to be well prepared myself.
Wake me up, when September ends
#gym #bodybuilding #bisceps #arms #martialart #tricking #kicks #martialartslife #hongkongaction #hongkongactor
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martialartslife 在 羅浩銘 SuperKen Facebook 的最讚貼文
2020 was a rough year for everyone. Friends and comrades were suddenly taken away, My training was interfered. My life was flipped upside down. My jobs and plans were held back by the pandemic. Lies were exposed. Half the time I couldn't sleep at night, it was the first time in my life that I saw a red flag on my health.
However, I keep my chin up and soldier on. Problems won't go away after the countdown, problems will pile on if you leave it hanging. I learned that the hard way. We must all stay strong physically and mentally going into 2021. I believe good things will happen, until then, happy new year to you all.
Tough times don't last, tough people do.
#hongkongactor #physicalfitness #bodybuilding #training #newyearseve #martialartslife
martialartslife 在 羅浩銘 SuperKen Facebook 的最讚貼文
大家聖誕節快樂啊 !! 平安夜最好一個人去練習 😼😼😼
(舊相所以無戴口罩),希望大家都有個安全愉快既平安夜啦。
🤶🦌🌲🎅
Merry Christmas everyone (old pic so no mask), everybody knows the best thing to do on Xmas Eve ka train by yourself at the park. let's have a safe and enjoyable Christmas Eve
#christmas #training #hongkongactor #martialartslife
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Stone Locks are one of the famous historical training tools of Chinese martial arts. Often practiced in singles and pairs, training with the locks are used ... ... <看更多>
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