關於 low fat low sugar desserts ，我們在網路上蒐集到這些相關的討論、資訊與評價

If sugar, spice and everything nice is what you live by, these sweet treats are made for you!

1. Tina's Brownies
The reason why she has one of the brownies is because she can cater to any of your brownie needs! Whether you’re looking for vegetarian brownies, no refined sugar brownies, low calorie high fat brownies or just the classics, Tina will bake it for you!

2. Eggsnbakey_
They make customisable cakes, petite gateau, pastries and more! These treats were an absolute delight and they were so pretty! They’ve recently released the raspberry cheese mousse and whiskey chocolate mousse so try that out!

3. No Fuss Bakes
They’ve got a curated afternoon tea set which comes with everything you need for tea time and of course, gooey delicious brownies! They’re also making the effort to go green by using compostable packaging for their goods! Delicious treats + practicing greener habits? Sign us up!

We release new episodes Duduk Rumah Eats every Monday and Friday at 9pm so make sure you follow us so you don’t miss out on these makan recommendations. #KitaJagaKita and support our local F&B businesses!

🤤So good... This is just like indulging in ice cream 🍨 but without the high sugar, unhealthy calories and guilt! You got to try it!
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This Mixed Berries Yogurt provides a complete and balanced nutrition. Only 4 Ingredients and you can make it in less than 5 minutes! 🙌
1️⃣ 5 scoops of Glucerna Vanilla Powder
2️⃣ 1 cup Plain Low Fat Yoghurt
3️⃣ 1/2 Fresh Mixed Berries
4️⃣ Mint Leaves for Garnish
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Be sure to try it out and make it for your family and friends too!
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👉🏽Get the recipe book for free here: <https://bit.ly/3k0xrPR>
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#Glucerna #Myo-inositol #BeInControl
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Disclaimer: Glucerna helps manage glucose level when used as part of a diabetes management plan (including prescribed medication, diet & exercise).
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#healthyfood #healthylifestyle #healthyeating #eatclean #cleaneating #healthydessert #dessert #desserts #icecream

I think i shared this so many times dah.. but yah.. utk yg masih bertanya, inilah dia jawapan ku..
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Now i want u guys to share with me, apa yg korang belajar atau dapat dari video ni.. Aku tahu panjang, tapi kalau korang tgk smp habis, 👏🏼 korang mmg beria dan dah ade effort.. hehehehe.. share ngan semua apa yg korang paham, mana tahu kita boleh kongsi kan? Dan tag kawan korang yg korang korang rasa perlu dgr ni ok?
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Im not saying im correct atau apa aku ckp ni betul.. ini adalah apa yg aku buat dan apa yg aku tahu.. ok? Tak setuju xapa.. ☺️
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Ok aku share antara benda oenting yg korang perlu tahu..
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Metabolism is a term that describes all the chemical reactions in your body.

These chemical reactions keep your body alive and functioning.

However, the word metabolism is often used interchangeably with metabolic rate, or the number of calories you burn.

The higher it is, the more calories you burn and the easier it is to lose weight and keep it off.

Having a high metabolism can also give you energy and make you feel better.
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Avoiding sugary drinks, such as sodas, energy drinks and some fruit drinks, will drastically reduce your sugar intake and could help you lose weight.
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Desserts such as ice cream, cakes and cookies are loaded with sugar and provide little nutrition. Switch to fresh or baked fruit to reduce your sugar intake and increase your fiber, vitamin and mineral intake.
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Breakfast cereals are among the worst culprits for added sugar, along with pancakes, waffles and jams. Switch to low-sugar options such as eggs, oatmeal or plain yogurt.
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A high sugar intake is linked to increased appetite and weight gain. Eating more protein and fat has been shown to have the opposite effect, reducing appetite and cravings.
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#nanashares #nanacares #nanamanusiagigih

Hello friends! Today we're going to share with you how to make juicy oven-baked smoked BBQ ribs at home.

Copying and practicing a recipe from a famous restaurant is the most challenging thing, but it is very interesting and we learn new things from it. In this video, we copied the taste of the famous pepper ribs, but made some modifications, because some ingredients are not found in this city. Chili’s slow-cooked pork ribs has been a top seller on the menu since 1986 and is still the best seller today. So this is a must try.

To make smoked flavor BBQ ribs without a smoker, we slow cook in the oven, and make the Chili's BBQ sauce with smokey chipotle in adobo, or it can be made by liquid smoke instead. The flavor is found in the sauce, and the cooking secret is slow-braising which can keep the meat juicy and tender like the original. You can use the barbecue sauce suggested in the recipe below or use your favorite homemade or store-bought sauce. Hope you like it. Enjoy. :)

📍 Please follow us on Instagram:: https://www.instagram.com/sweetdumplingofficial/  
📍 Welcome to follow us on FB: https://www.facebook.com/sweet.dumpling.studio/  

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How to make Oven-Baked Smoked BBQ Ribs

✎ Ingredients
pork ribs 950g

☞ for dry marinades
coarse salt 70g
black pepper 15g
ground white pepper 4g
cayenne pepper 2g
granulated sugar 3.5g
garlic powder 1.5g
onion powder 1.5g

☞ for BBQ sauce
chipotle peppers in adobo 7g
regular soy sauce 32g
tomato paste 70g
ketchup 20g
chicken broth 30g
apple cider vinegar 35g
dark beer 45g
fresh orange juice 87g
minced garlic 10g
chili powder 1.5g
onion powder 5g
salt 3g
black pepper 2.5g
light brown sugar 130g

1. Combine together coarse salt, black pepper, ground white pepper, cayenne pepper, granulated sugar, garlic powder and onion powder, mix well.
2. Line a baking tray with foil or parchment paper.
3. Place the ribs on the baking tray, pat dry the ribs with paper towels on both sides.
4. Using a sharp knife to take off  excess fat. Just keep a little fat.
5. Remove the silver skins or whitish dense skin on the bone side of the ribs.
6. Then turn the meatier side facing up, generously season with 1 tablespoon of dry marinades.
7. Cover with another foil, shiny side out.
8. Preheat the oven to 135C, bake for 2.5~3 hours.
9. While the ribs bake, make the barbecue sauce. Add all the sauce ingredients together, using an immersion blender to blend the ingredients until smooth. Pour into a saucepan and cook over medium-low heat for 15-20 minutes, stirring often until thicker.  
10. Once baked, remove foil and transfer to a new baking tray and brush ribs with the barbecue sauce on both sides. Let the bone side facing up.
11. Preheat the oven to 220C, bake for 5 minutes, then turn the meatier side facing up and brush a little bit of sauce and bake for 10 minutes or until  ribs have been caramelized.
12. Transfer the ribs to a plate or a cutting board, brush with sauce again if needed and serve.
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Chapter:
00:00 intro
00:35 Ingredients
01:07 how to make season spice
02:33 prepare the ribs
03:56 slow cook ribs in oven
04:55 how to make smoked BBQ sauce
08:32 caramelized the ribs
11:11 enjoy
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#BBQRibs
#copycatRecipes

♡ Instagram : https://www.instagram.com/chelsea.chiang
🌟S u B s C r I b E ! 訂閱我的頻道 👉https://goo.gl/XXnKD1

4道低卡美味的超簡單健康甜點食譜，200卡內，姨媽來時的療癒甜點❤️4 EASY HEALTHY DESSERTS! under 200kcal

【補充】
🔸第一道食譜香蕉燕麥可可布朗尼，漏剪輯了15克的燕麥粉，記得製作時候要補進去噢～也可以將中筋麵粉換成燕麥粉。
🔸熱量更正：黑糖薑汁撞奶使用的是低脂鮮奶所以熱量是185kcal，其實全脂或低脂都可以！熱量稍有差異

哈囉我是Chelsea!
好多朋友跟我說
有時候經期來很想吃甜點又怕胖
或是正在減重很饞甜食
今天要跟大家分享四款我很喜歡的
簡單美味的減脂低卡甜點食譜～有三道是純素者也可以吃的歐！
每道都是我的最愛
分享給也愛吃甜品的你
減脂路上路迢迢
吃瘦不餓瘦～
健康不必捨棄美食＾＾
做法超簡單你一定要試試看
如果喜歡我的影片也別忘了訂閱、按讚＋分享
期待分享更多健康美味的食譜給你們＾＾

1、香蕉燕麥可可布朗尼 0:38
Banana Brownie (5 servings)
5人份，一份是106kcal/20C/2F/4P (per serving)

Recipe:
2 banana( 300g)
1tbsp raw cacao powder
almond flour 30g
15g all-purpose flour
15g oatmeal powder
60ml almond milk
sea salt
some almond and walnut

食譜
2根香蕉約300g
15g生可可粉
30g杏仁粉
15g 麵粉（可換成燕麥粉）
15g 燕麥粉
60ml 杏仁奶
海鹽適量
一些你喜歡的堅果

2、黑糖薑汁撞奶 2:23
Brown Sugar Ginger Milk Curd
185kcal/24C/4F/10P

3、香蕉燕麥豆花塔 4:13
Banana Oats Bean Curd Tart
117kcal/12C/5F/8P

4、黑糖薑汁桂圓紅棗寒天凍 5:50
Brown Sugar Ginger Longan Red Jujube Jelly
80kcal/12C/1F/1P


【廚具＆食材】
👉 🌟德國百靈手持式攪拌棒限時團購優惠👉 https://www.hengstyle.com/product/7778/market-490
👉山水電子壓力萬用鍋，限時團購優惠：https://bit.ly/3uPLcaz
👉減脂餐神器：5合1旋風氣炸烤箱：https://bit.ly/3yL7z37
🌟雙健黑糖暖薑/桂圓紅棗濃縮飲：
https://www.yilinstore.com/?rcode=CHELSEACHIANG_2
🌟杏仁奶Almond Milk：https://bit.ly/2UMJtWc （折扣碼Chelsea888）

⬇️以下可使用iHerb全館5%優惠折扣碼：HEL4676⬇️
🍀無烘焙超級食物生可可粉 Cacao powder：https://iherb.co/pxiwCtP
🍀刀切燕麥片 Oatmeal ：https://iherb.co/7n2e4zK
🍀超細有機杏仁粉 Almond flour：https://iherb.co/jjz21ns
🍀寒天粉 Agar powder：https://iherb.co/qSRKUma
🍀有機錫蘭肉桂粉 Cinnamon：https://iherb.co/FVUaji9
🍀有機黑芝麻 Organic Sesame：https://iherb.co/utxLrPB
🍀有機生核桃Organic Walnut：https://iherb.co/6gLxohS
🍀有機無鹽杏仁Organic Almond：https://iherb.co/VLkrkUY

🦘澳洲MILKLAB夏威夷豆奶/杏仁奶/椰奶：https://gbf.tw/jxft2


Hey guys! I'm Chelsea, Welcome to my channel! I love sharing and creating things here on YouTube, I love cooking, beauty, fitness, Music, art, and healthy lifestyle :)

today i'm going to share with you my favorite 4 healthy and low-cal desserts recipe!
they all taste amazing ! and super easy to make
You guys are gonna want to save this one!
Be sure to subscribe if you like my videos! If you have anymore questions feel free to leave a comment below! See you in my next video Xx - Chelsea

background music by: @LuKremBo​


#健康甜點#easyrecipes #healthyrecipes #dessertrecipes #lowcal#flexibledieting #iifym #macrofriendly #proteindessert #電鍋 #低卡甜點 #氣炸鍋 #自煮防疫

♡ Instagram : https://www.instagram.com/chelsea.chiang/
🌟S u B s C r I b E ! 訂閱我的頻道 👉https://goo.gl/XXnKD1

50 Calories CHOCOLATE CAKE RECIPE - Easy low calorie chocolate cake
【免烤箱超簡單減脂甜點】低卡高蛋白巧克力蛋糕食譜 | 無麵粉無糖高纖
一片只有56卡，豐富蛋白質～減脂期也能安心吃的甜點！

【Ｑ：影片中使用的壓力鍋？】
👉山水電子壓力萬用鍋，限時團購優惠：https://bit.ly/3uPLcaz
（這鍋子真的超好用，我所有的料理都是使用它完成的！）

最近因為疫情的關係
分享食譜給近期想要在家吃健康、自煮防疫
減少外食的你，有更多的健康餐idea💡
這幾天我一直很渴望巧克力蛋糕🤤
所以研發了這個吃完0罪惡感
一塊只要56卡
一整個吃完也只有340kcal
還能補充47克蛋白質❗️
用智能萬用鍋の烘焙模式蒸烤出這個
高纖無麵粉、富含蛋白質的完美的巧克力蛋糕
結果實在太令我驚豔了，超成功又美味～
重點是超飽ＸＤ
只需要5⃣️種材料0⃣️失敗率
廚房新手也能成功做出來！
如果有問題請留言在下面～也別忘了幫雀兒
❤️按讚❤️分享❤️訂閱❤️開啟小鈴鐺🔔
你們的支持是我繼續分享與製作影片的動力！😭
愛你們～💋

👩‍🍳材料：
2顆蛋
50g巧克力蛋白粉（可以使用你喜愛的品牌）
100ml 夏威夷豆奶
5g泡打粉
20g纖維粉

作法：
1⃣️把蛋、蛋白粉、纖維粉、泡打粉依序加入容器內並用打蛋器攪拌均勻。
2⃣️加入夏威夷豆奶，攪打成滑順狀
3⃣️倒入玻璃容器中
4⃣️放入萬用鍋中，按烘焙模式
5⃣️鍋子逼逼聲響了之後就可以開鍋倒入盤子中
6⃣️可以單吃也可以加入喜愛的配料一起享用！


備註：沒有萬用鍋的可以用電鍋蒸20分鐘

🏷️營養與熱量：
🌟一整個蛋糕：340kcal/8C/13F/47P
🌟一片蛋糕（分成六等分）：56kcal/1C/2F/8P

這次的蛋糕非常紮實，口感如果想要綿密濕潤一些
可以加入一些草飼奶油
口感會更棒！
這次也使用了澳洲的MILKLAB嚴選夏威夷豆奶！
他們家的植物奶比市面上的還要濃郁富有奶香
夏威夷豆奶的熱量也相對全脂牛奶還要低
這個低碳、無糖、高纖、低卡、高蛋白質的蛋糕
一次吃不完的話，也可以冷藏，3天內食用完畢即可。

【食材哪裡買？】
👉山水電子壓力萬用鍋，限時團購優惠：https://bit.ly/3uPLcaz
👉減脂餐神器：5合1旋風氣炸烤箱：https://bit.ly/3yL7z37
🌟杏仁奶：https://bit.ly/2UMJtWc （折扣碼Chelsea888）
🦘澳洲MILKLAB夏威夷豆奶：https://gbf.tw/rnsbz
🌟泡打粉 baking powder：https://iherb.co/kaKTb8V （ 優惠碼: HEL4676)
🌟纖維粉 fiber powder：https://iherb.co/ZWXBLgv （ 優惠碼: HEL4676)
🌟Chocolate protein powder 巧克力蛋白粉：https://iherb.co/yJEM2C9 （ 優惠碼: HEL4676)


🍰Low carb high protein chocolate cake recipe!


✅ Macros per cake :
340 Cals, 8g Carbs, 13g Fat, 42g Protein


✳️ Ingredients (Makes about 16 Servings):
50g chocolate protein powder
20g fiber powder
5g baking powder
100ml macadamia milk
2eggs


❇️ Directions:
1. Mix all the ingredients + 100ml of macadamia milk
2. Pour the mixture in a glass bowl
3. Put in the steamer for about 20minutes


Hey guys! I'm Chelsea, Welcome to my channel! I love sharing and creating things here on YouTube, I love cooking, beauty, fitness, Music, art, and healthy lifestyle :)


I have been CRAVING chocolate cakes…
So this week I decided to make some low carb high protein chocolate cake!!!!
It tastes amazing ! You guys are gonna want to save this one!
Be sure to subscribe if you like my videos! If you have anymore questions feel free to leave a comment below! See you in my next video Xx - Chelsea


#自煮防疫 #proteincake#easyrecipes #healthyrecipes #highproteinrecipes #lowcarb #flexibledieting #iifym #macrofriendly #proteindessert #電鍋 #低卡甜點