【Kinetic Control】Modular Course 2021 上半年 課程時間出爐囉!
期待未來與大家持續一同成長進步🤓
📍台北
1/09-10< CE- LB & Hip >Suzanne老師授課
1/23-24< MS - LB & Hip >Tina老師授課
3/06-07< CE - Neck & Shoulder > Tina老師授課
4/10-11< MS - Neck & Shoulder > Suzanne老師授課
5/08-09< MS- Muscle Synergists>Tina老師授課
5/22-23&5/29-30
(上課資格請見下方說明)
6/12-13< CE- Synergies in Alignment & Coordination>Tina老師授課
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📍彰化
1/30-31
3/27-28< CE-Low Back & Hip >Suzanne老師授課
4/24-25
6/26-27
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📍新竹
4/11 & 4/18< CE- LB & Hip >Tina老師授課
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💎2021年將會開辦進階Master Class - SIJ課程,此進階課程上課時間為四天(連續的兩個周末),由Suzanne老師全程以中文授課,
學員須上過「KC – TMS1」 或以下「三堂基礎的 KC- Modular課程」才能報名:
1.CE-Low Back & Hip
2.MS-Low Back & Hip
3.MS- Local Muscle Synergists
課程時間👉5/22-23&5/29-30
🔔2021 1-6月 全台 Kinetic Control 課程列表請見康卓健康官網:
https://optcontrol.wixsite.com/optcontrol/course-list
同時也有8部Youtube影片,追蹤數超過7,890的網紅Teri Timeout,也在其Youtube影片中提到,本年度最陽剛又最性感的MV就是Lil Nas X了😆 喜歡的話記得留言讓我知道,也別忘了訂閱我的頻道和開啟通知哦! Hey all! Make sure to leave a comment to show love, and don’t forget to LIKE, SHARE, and SU...
「low back中文」的推薦目錄:
- 關於low back中文 在 湯士萱物理治療師 Suzanne Tang Physiotherapist Facebook 的最讚貼文
- 關於low back中文 在 Hunter 物理治療師 Facebook 的精選貼文
- 關於low back中文 在 林維萱 物理治療師 Tina Lin PhysioTherapist Facebook 的精選貼文
- 關於low back中文 在 Teri Timeout Youtube 的精選貼文
- 關於low back中文 在 Lukas Engström Youtube 的最佳貼文
- 關於low back中文 在 Just Minnie Youtube 的最讚貼文
- 關於low back中文 在 下背痛的舒緩方式( Lower Back Pain Relief) - YouTube 的評價
- 關於low back中文 在 慢性非特異性下背痛chronic non-specific low back pain... 的評價
low back中文 在 Hunter 物理治療師 Facebook 的精選貼文
2021年 1~6 月 Kinetic Control Modular Courses 開課時間公布啦!
對於動作控制評估與訓練有興趣的醫療專業人員千萬別錯過~
開課時間貼文的圖片已經幫大家整理的非常清楚了,這邊只幫大家整理兩個重點:
1.
今年年底12月台南場與彰化場的CE-MAC課程皆還有名額,
請欲參加者把握機會
台南場課程日期:12/13-14
台南場報名連結:https://forms.gle/pRGM1qgyLYDVxTCJ8
彰化場課程日期:12/26-27
彰化場報名連結:https://forms.gle/Cz8xBtZPNMsgSoqb8
2.
明年將會開辦進階Master Class - SIJ課程,此進階課程上課時間為四天(連續的兩個周末),將會先在台北舉辦。會由Suzanne老師全程以中文授課,欲參加的學員須先上過「KC – TMS1」 或以下「三堂基礎的 KC- Modular課程」才能報名:
1.CE-Low Back & Hip
2.MS-Low Back & Hip
3.MS- Local Muscle Synergists
low back中文 在 林維萱 物理治療師 Tina Lin PhysioTherapist Facebook 的精選貼文
【以KC邏輯思考架構的介入策略分享】
👉個案W先生,工作需久坐加側彎以及低頭,患有 #頸椎與腰椎的椎間盤突出,需吃 #非類固醇類消炎止痛藥來壓制症狀,同時又有游泳習慣,#游蛙式時快速抬頭頸部也會不適。
👉從OCTTRRR-觀察/選擇/教學/測試/評分/關聯/訓練 的流程:
從個案最習慣的 彎腰、坐姿以及低頭等動作觀察,初步判斷可能有「#失控的腰椎前彎、#失控的下頸椎前彎以及失控的中頸椎折點」,因此擬定選擇「腰部彎曲解離、上下頸椎彎曲解離測試」的策略,讓個案理解要做什麼測試動作後,實際進入測試環節,最終印證原先的判斷,個案的確有失控的腰椎前彎、失控的下頸椎前彎以及失控的中頸椎折點。頸椎比較複雜,下頸椎與中頸椎有不同方向的失控,一個是彎曲方向(uncontrolled flexion)另一個是後仰方向(uncontrolled extension)。
🧐身為一位以「動作介入」作為主要架構的治療師,在得到最重要的 #動作診斷 之後,進一步分析造成這些 #失控代償 可能的身體限制-包含關節、肌筋膜等軟組織、神經...等等,進行通盤的介入決策擬定與排列優先順序。
⭐️經關節測試,發現關節活動度無異狀,排除關節方面的限制。
#大腿後肌 既短且緊,根據大腿後肌結構組成,需要花較長時間才能真正延展開來:作為本次運動處方的優先之一。
#枕骨後肌群 既短且緊,造成下頸椎容易在低頭動作中過度代償。同時頸椎後側穩定肌無法完成IRH肌肉測試(針對肌肉力量、耐力、貢獻度、收縮時序、負荷量的全方位測試)。
👀Bonus項目:雖無肩膀區域問題,但 #明顯雙側肩胛骨下垂,乃是頸椎問題惡性循環的元素之一。
再整合個案對於自我訓練的 #掌控度 以及每日可以進行練習的 #時間後,決定以
⭐️ #站姿前傾 之動作控制訓練配合 #剛性貼布 增加本體感覺回饋,同時加入 #AIR肌肉抑制原則 伸展腿後肌
⭐️靠牆頭顱前點之 #上下頸椎彎曲解離訓練,搭配 #肩胛骨本體感覺訓練 的變化式
🙌兩項運動,當作個案的 #刷牙運動~天天都要做的意思 😏並且提醒神經肌肉動作控制訓練的原則:#以自己不習慣的速度做,才能有效建立起新的動作模式🧐。
📍考量到服用的藥物種類,可以部分緩解疼痛,代表其疼痛機制可能是 #混合痛 ,需在追蹤是否有 #神經敏化 情況。以及游泳中有快速抬頭需求,未來高負荷的訓練也會是項目之一。
=======
想學更多嗎?歡迎報名KC繼續教育課程:
【南台灣2020最後的機會】
KC課程將於明年開設進階SIJ中文課程,藉此讓學員們的技能更專精💪
欲參加SIJ進階課程需先上過以下三種課程:
📌CE-Low Back & Hip
📌MS-Low Back $ Hip
📌MS-LS
還有缺課的學員們,請把握成大12月份的上課機會,讓自己明年就能搶先取得SIJ的上課門票👏
成大課程相關資訊:
📍12/12-13 CE-MAC
報名連結:https://forms.gle/peDhgFkCkzG4C9xi8
課程簡章:https://drive.google.com/file/d/12WxWDABcbFAeptUcYVflY_SYuLybhVpp/view?usp=sharing
📍12/19-20 MS-LS
報名連結:https://forms.gle/pRGM1qgyLYDVxTCJ8
課程簡章:https://drive.google.com/file/d/10mmDL1WMrv8q095idQCNMD-9VQnS8iI8/view?usp=sharing
💡此課程由成功大學主辦,報名相關事宜請洽dovamin@gmail.com吳小姐
low back中文 在 Teri Timeout Youtube 的精選貼文
本年度最陽剛又最性感的MV就是Lil Nas X了😆
喜歡的話記得留言讓我知道,也別忘了訂閱我的頻道和開啟通知哦!
Hey all!
Make sure to leave a comment to show love, and don’t forget to LIKE, SHARE, and SUBSCRIBE to my channel and RING THE BELL so you don’t miss anything from me.
-TERI xx
【完整翻譯】Lil Nas X & Jack Harlow - Industry Baby
Baby back, couple racksCouple Grammys on him, couple plaquesThat's a fact, throw it backThrow it back
我回來了 帶著滿架子的獎牌
葛萊美拿了好幾座 白金唱片得了一堆
這一切鐵證如山
所以趕快轉過去熱舞來討好我
And this one is for the championsI ain't lost since I beganFunny how you said it was the endThen I went did it again
這是獻給稱霸的冠軍
踏上路以來 我從來就未曾迷失
你不覺得好笑嗎? 酸民說我玩完了
但我回來了 又大獲全勝
I told you long ago on the roadI got what they waiting for
I don't run from nothing, dogGet your soldiers, tell 'em I ain't layin' low
早在那條老街上 我就說了吧
我有大家引頸期盼的東西
我可不會隨便逃跑
所以告訴你的大軍 我沒有要低調引退的意思
You was never really rooting for me anywayWhen I'm back up at the top, I wanna hear you sayHe don't run from nothin', dogGet your soldiers, tell 'em that the break is over
反正你也從來沒喜歡過我
當我重返榮耀 我要聽到你說
「他不會輕易離場」
所以集結你的大軍 告訴他們休息時間結束了
Need to get this album doneNeed a couple number onеsNeed a plaque on every song
Need mе like one with Nicki now
我得把這張專輯完成
我得再拿下幾座冠軍
我要每一首歌都有白金獎牌
我要和Nicki一起站上高峰
Tell a rap nigga I don't see yaI'm a pop nigga like Bieber
I don't fuck bitches, I'm queer
But these niggas bitches like Madea
告訴嘻哈饒舌仔 我眼裡根本沒有你
我就像小賈斯汀一樣 流行到爆
妹子?我沒興趣 我是酷兒
你們這些酸民就像個老媽子一樣
let's do it
I ain't fall off, I just ain't release my new shit
I blew up, now everybody tryna sue me
You call me Nas, but the hood call me Doobie
開工吧
我沒有跌落神壇 我只是新歌還沒發
我一夕爆紅 現在每個人都想告我
你們叫我Nas 但我家鄉的人叫我Doobie
[Jack Harlow]
My track record so clean, they couldn't wait to just bash meI must be gettin' too flashy, y'all shouldn't have let the world gas me
我沒拿什麼獎 他們等不及就說我沒實力
我肯定是太招搖了 你們不該讓全世界噴爆我
It's too late 'cause I'm here to stay and these girls know that I'm nastyI sent her back to her boyfriend with my handprint on her ass cheek
太遲了 因為老子我已經要在這裡待下
妹子們都愛我
讓我在她的翹臀上留下紅紅的掌印
再回去找她男朋友
City talkin', we takin' notesTell 'em all to keep makin' postsWish he could, but he can't get close
OG so proud of me that he chokin' up while he makin' toasts
I'm the type that you can't control, said I would, then I made it so
謠言四起 我們做著筆記
告訴大家繼續po文吧
他只是羨慕 但他永遠趕不上我
嘻哈大老們為我驕傲 他敬酒的時候還在哽咽
我完全不受控 我就是說到做到
I don't clear up rumors, where's y'all sense of humor?
I'm done makin' jokes 'cause they got old like baby boomers
Turned my haters to consumers, I make vets feel like they juniors
Say your time is comin' soon, but just like Oklahoma
我從來沒在闢謠的 你們難道都沒幽默感嗎
我也不想在開玩笑了 不然怎麼講都是老梗
把我的酸民變粉絲 讓老兵變年輕
你說你的時代已經要來了
Mine is comin' sooner, I'm just a late bloomerI didn't peak in high school, I'm still out here gettin' cuter
All these social networks and computersGot these pussies walkin' 'round like they ain't losers
但我的時代來的更快 我是大器晚成
我在高中不受歡迎 但現在我越來越討喜
這些鍵盤戰士 總是故意說著妹子怎樣 顯得自己比較不魯
☾ ALSO FOLLOW ME ON 追蹤我
Instagram:@teri.timeout
Facebook:https://www.facebook.com/teri.timeout/
Giva Divas:goo.gl/pVSAiC
☾ INQUIRIES 合作邀約:[email protected]
☾ This is not a sponsored video.
0:00 歌曲背景
3:59 歌詞解析
11:34 Industry Plants爭議
13:59 總結
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low back中文 在 Lukas Engström Youtube 的最佳貼文
This week in Taiwan, by Lukas Engstrom:
Please subscribe to show your support!
00:00 Intro
01:10 First Volcano Alert
02:26 (Another) EVA Pilot fired!
03:25 New Virus Restrictions for Airline Crew
03:45 New Virus Restrictions for Taiwan
04:32 Sweden COVID Update
05:27 Taiwan raising minimum salary
07:02 MOFA purchasing San Francisco home for Taiwan office
07:38 Taiwan hit 8-month low jobless rate
08:02 Taiwan had (one off) Asia's most defining moment in 2020!
08:45 Lukas News Video Update
09:15 Voting
Do you want to see MORE videos like this one? Please consider supporting me on Patreon as all my income will go directly back into the channel and cover either future travels or other resources: https://www.patreon.com/LukasEngstrom
Please follow me on:
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Email: contact@lukasengstrom.com
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low back中文 在 Just Minnie Youtube 的最讚貼文
Hello there my love! I know you guys are spending a lot more time at home and mental health is downgrading! It is super important for us to take self-care seriously. Here are a few things that I love to do at home these days, when I feel a little low and sad.
If you wish to check our the FOREO Sweden UFO I mentioned:
https://foreo.se/m2dz2
Here's the link to my favourite at home workout videos on Youtube:
https://www.youtube.com/watch?v=ml6cT4AZdqI
Super fun & Easy
Sometimes, a little time alone at home is just what you need! Take care of how you feel and all your emotions! We got each others back my loves x Thank you FOREO Sweden for supporting and making this video happening. I had so much fun putting this together for you x
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low back中文 在 慢性非特異性下背痛chronic non-specific low back pain... 的推薦與評價
1. exercise therapy · 2. behavioural treatment · 3. multidisciplinary treatment · 4. back schools · 5. low-level laser therapy · 6. patient education ... <看更多>
low back中文 在 下背痛的舒緩方式( Lower Back Pain Relief) - YouTube 的推薦與評價
更多詳細說明請Follow Facebook:https://www.facebook.com/empactperformance或部落格:http://empactperformance.blogspot.com/ ... <看更多>